Lately, I’ve been doing a lot of reading on the benefits of supporting healthy liver function. The liver plays such an important role in detoxifying the body, helping the body digest food and helping with the storage of vitamins and minerals. There are a number of things that can affect our liver health, from autoimmune disease to consuming too much alcohol.

There are a number of products on the market that can help support healthy liver function. In this article, I’m going to review a product called Dose for Your Liver. This herbal supplement is liquid-based and contains potent ingredients like milk thistle, turmeric, orange, ginger and dandelion.

Let’s get into how Dose Daily Liver supplement can help support healthy liver function and overall wellbeing.

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Most popular

Dose Daily Liver

• The ingredients in Dose for Your Liver are designed to support cleansing of the liver, optimal liver function, proper flow of bile and liver stimulation.
• This product is formulated with the world’s first organic, bioavailable turmeric which has a 24x better absorption rate than other similar items.
• Contains zero sugar and calories.
• Naturally sweetened
• Has a pleasant orange flavor.
• You can take this supplement once per day or twice, if you’re trying to heal liver damage.

Choose Dose For Your Liver if…

• You are looking for natural liver support, whether because of a health issue or simply for optimal wellness.
• You’re interested in a highly bioavailable form of turmeric.
• Scientifically-backed ingredients are important to you.

It may not be a good choice if…

• You are sensitive or allergic to any of the ingredients in Dose Daily Liver support.
• You’re looking for something more affordable.

Shop Dose

The post My Experience With Dose Daily Liver and Did It Work? appeared first on DTC Wellness Hub.

I’ve experienced inflammation in different ways during my lifetime. Inflammation from injury or surgery can really linger. I’ve found that it impedes recovery time, preventing being able to get back to the things you normally do. It can also be a result of illness. Things like the flu can trigger an inflammatory response that can hang around for weeks or months after your initial symptoms have disappeared.

Pain or inflammation shouldn’t slow you down. There are ways that you can help reduce this swelling and immune response without having to turn to over the counter or prescription anti-inflammatory medications. Let’s talk about curcumin as a natural option for your inflammation. I've covered the best liposomal curcumin supplements, but now I want to provide a resource of my top overall choices (liquid and capsules) that actually work.

I know it’s helped me in my own life, and I’m excited to share some of this information with you from the perspective of covering a lot of wellness supplements and actually trying many of the products myself. The ones that didn't work for me didn't make this list, which is why there's only five options.

Choosing any one of these is a great choice, so it's really all about finding the one curcumin supplement that you think is going to work best based on the information I can provide you. You'll still want to do your own research on each product page, vetting through the reviews to see which ones are actually true and which ones you can't trust.

Below, you'll see my quick picks (in case you're in a hurry) this should provide enough information to at least check the product page out. All links go to the official website of the brand that makes these curcumin supplements.

The Quick Summary: My Top Picks

What is Curcumin?

People often confuse curcumin as being the same thing as turmeric. In fact, curcumin is a potent substance found in turmeric. It’s responsible for giving turmeric its bright yellow / orange color. It’s been used for centuries as part of ayurvedic medicine, possessing very strong anti-inflammatory and antioxidant properties.

Unfortunately, curcumin is difficult to absorb in the body, which is why it’s often combined with something like black pepper extract, to increase its bioavailability. Curcumin is fat soluble, so it’s recommended that you take it with a large meal at some point during the day.

Curcumin Supplements Benefits

There are a lot of benefits associated with taking curcumin on a regular basis. Keep in mind, this component of turmeric needs to build up in the body over the course of a number of weeks, in order to reap its full benefit potential.

Natural Anti-Inflammatory

Inflammation is what initially sparked my interest in curcumin, and this is a major benefit of this turmeric compound. Curcumin has the potential to fight back against inflammation, repairing any damage that has been done to your body. Inflammation serves its purpose in some regard, but only from a short-term perspective. When that inflammation is present for weeks, months or years, you’re faced with the potential of experiencing permanent damage.

You may not even notice that you have inflammation in your body, if symptoms are noticeable at first glance. However, that low-level inflammation can lead to poor cardiovascular health, degenerative conditions and even cancer. Curcumin has the potential to help you decrease this inflammation, but you have to be taking a large enough, bioavailable dose to really see its impact.

Joint Pain and Stiffness Relief

While there are few different kinds of arthritis that can occur within the body, they all come down to the presence of inflammation in the joints. The anti-inflammatory property of curcumin makes it a potential winner for protecting your joints, decreasing inflammation and helping you reduce stiffness. There are studies that show the potential for curcumin reducing rheumatoid arthritis symptoms more effectively than traditional anti-inflammatory medications.

Digestion and Gut Health

Curcumin has been highly effective for treating conditions relating to the gut, such irritable bowel syndrome, acid reflux and a leaky gut. Curcumin has the ability to target free radicals that are produced during the body’s reactive oxidation process. When free radicals become overly prevalent, this affects the body’s ability combat them. This oxidative stress can change the body’s protein, lipids and cells in a way that produces inflammation.

Heart Health

Cardiovascular disease is currently the leading cause of death throughout the entire world. While it has been studied in depth, there are a lot of different aspects of heart disease. We know that inflammation can decrease your cardiovascular health, and curcumin can be beneficial in this situation to reduce that inflammation and provide antioxidant effects. It can also help to improve the function of your endothelium, which is the lining of your blood vessels. This can reduce early symptoms associated with heart disease.

Brain Health

Curcumin can positively affect the brain in a number of ways. It can protect your brain from degenerative conditions like dementia and Alzheimer’s disease, but it can also improve your mood and memory. The amygdala and hypothalamus are areas of the brain that control our memory and emotional functions. Studies have shown that regular use of curcumin affected brain PET scans, by showing fewer amyloid and tau signals in the amygdala and hypothalamus, resulting in improved memory and brain function.

The neurons in our brain have the ability to make connections, divide and multiply over time. This process utilizes the brain-derived neurotrophic factor to make this happen. This protein is a key component of memory and learning, and low levels have been linked to issues such as Alzheimer’s disease and depression. Curcumin can increase levels of BDNF in the body, reducing the risk of brain-related disease.

How to Choose a Curcumin Supplement

The fact is that curcumin can be beneficial to the body, but it’s imperative that you choose a supplement that is able to be fully absorbed by the body. Try to avoid a curcumin supplement that only contains curcumin or turmeric. It should also contain black pepper in some form, to boost absorption, as well as turmeric. Some curcumin supplements will also contain a healthy fat to aid in absorption. Avocado oil is a common one.

Be careful about the supplement brand that you purchase from. As a wellness expert, I’ve come across some less than reputable options. Curcumin should be sourced from high quality turmeric that has a high curcumin composition. Don’t skip out on the turmeric portion of a supplement. Both have beneficial effects and will work together to get you the results that you want.

Liquid Curcumin vs. Capsules

Curcumin comes in two main supplement forms: liquid and capsules. Liquid supplements tend to be absorbed much more quickly by the body, whereas a capsule will need to break down before the ingredients inside are able to be absorbed. You can also better control how much supplement you’re taking with liquid.

While it might seem like a capsule isn’t preferred, it actually can be. There is a risk of a low-quality supplement breaking down before it reaches an optimal location inside of your gut where it can be absorbed fully. A delayed release curcumin supplement may not take effect as quickly, but you may be able to boost bioavailability that way.

The Best Curcumin Supplements

Let’s take a look at some of the best curcumin supplements that can provide you with many of the benefits that we’ve discussed in this article.

#1. Manna Liposomal Curcumin

Manna Liposomal Curcumin is our #1 choice for the best curcumin supplement because of liposomal. There is plenty of scientific evidence that shows liposomal is 10x more absorbent than capsules or powder. This means every serving you take, you know it's going to reach the right places in your body and it's going to work that much better.

This product is made from curcumin sourced from turmeric root extract, containing 250 milligrams per dose. It’s designed to reduce inflammation in the body, putting your body back in balance so it can heal and function in a healthy manner. In my Manna Liposomal Curcumin review, I also covered that it reduces pain and stiffness in the joints, providing you with more comfortable mobility.

You can also restore your gut health and digestion thanks to the potent properties of curcumin, boosting your metabolism, reducing gas and preventing bloating. Protect your heart with increased blood flow and oxygen.

Unlike traditional vitamins that only provide about 10 percent of the nutrients that are included in them, Manna Liposomal Curcumin absorbs 10 times better, so you see more results.

What I Like

I like that Manna has created a very natural supplement that is free from a lot of the other additives and artificial ingredients that other brands feature. It doesn’t contain artificial sweeteners (it’s sugar free), it’s hexane free and free of fillers.

What I Don’t Like

This supplement from Manna is obviously liposomal and it’s made in the USA, so naturally it’s going to cost a little more. However, I have accepted that because they actually use the ingredients that they say, unlike many other supplement companies.

Cost and Where to Buy

You can purchase Manna Liposomal Curcumin off of Manna’s website: https://manna.com/products/liposomal-curcumin. The current cost is $39.95 for a one-time purchase. The cost drops down to $33.96 if you subscribe and save.

#2. Primal Turmeric Curcumin

Primal Harvest has created a Turmeric Curcumin supplement formulated with black pepper extract to ensure that you absorb as much of the included ingredients as possible. Each dose contains 400 milligrams of turmeric extract, designed to support a health brain, heart and gut. In my Primal Turmeric Curcumin review, I covered that this product promotes a healthy inflammatory response along with joint comfort. It’s free of gluten, dairy, soy and is also vegan-friendly.

Primal Harvest reports that you can see results in as little as a few weeks of starting their Primal Turmeric Curcumin supplement, but you’ll see the most profound changes in three months' time. The product comes with a 90-day money back guarantee, which is plenty of time to see how its use will change your life.

What I Like

Primal Harvest manufactures all of their products in a GMP-certified facility, and the brand uses third-party testing to confirm that you’re getting only the best when you shop from them.

This is a holistic-based supplement that utilizes a natural 360-degree approach to better health, less inflammation and joint comfort. It can even promote radiant skin.

What I Don’t Like

You save a lot of money with recurring shipments (23 percent), but it’s slightly expensive to purchase through one-time orders.

Cost and Where to Buy

You can find this turmeric complex with Bioperine by visiting https://primalharvest.com/products/turmeric-complex-with-bioperine. The current cost is $38.95 for a one-time purchase, with the cost dropping to $31.16 for a subscription. You can also order multiple bottles at once to receive a discount.

#3. Future Kind Turmeric Curcumin

This vegan organic turmeric supplement from Future Kind contains 700 milligrams in each dose, providing you with powerful anti-inflammatory benefits and antioxidant support. It’s good for your joints, your skin and your cardiovascular health. Organic black pepper extract has been included to increase bioavailability. Future Kind Turmeric Curcumin is a very clean and safe curcumin / turmeric supplement that provides you with the support that you need to live your best life.

What I Like

I love that this is an organic turmeric curcumin supplement. It’s questionable whether or not that will make a big difference in the positive effects you receive from this product, it’s nice to know that you’re not consuming anything artificial or dangerous.

What I Don’t Like

You may need to take three capsules per day to see the most benefits.

This formulation contains a lot of natural gums, like guar gum and acacia gum. These ingredients can cause GI side effects for some people, such as bloating and gas.

Cost and Where to Buy

Future Kind Turmeric Curcumin can be found at https://www.futurekind.com/products/vegan-turmeric-supplement-with-black-pepper. Its cost is $19.99 for a one-time purchase, while the cost drops down to an impressive $15.99 through the company’s subscription service.

#4. Thorne Curcumin Phytosome

Thorne Curcumin Phytosome is designed to provide you with a much more beneficial dose of curcumin each time you take it. It has a sustained release design, to help you maintain a healthy inflammatory response. Made from curcumin phytosome this product can help you find relief from things like aches and pain, stiffness in your joints and muscle soreness. Thorne claims that this is the most clinically studied curcumin on the market.

What I Like

It has a 29 percent higher absorption rate, according to Thorne. Theoretically, that should mean that you have the potential to reap benefits through this product, that you wouldn’t get from any other item. By using a sustained release design, you get excellent bioavailability that provides ongoing benefits as long as you’re taking it.

What I Don’t Like

The product is formally known as Meriva, and both products are listed in the description. However, the formulation is essentially the same. This isn’t two different products that you’re purchasing, though it can look a little confusing at first.

Cost and Where to Buy

Visit https://www.thorne.com/products/dp/meriva-sf to purchase 120 capsules for $45. Subscribing will save you up to 20 percent. Keep in mind, the serving size is two capsules.

#5. Mary Ruth’s Turmeric & DHA Liposomal

This supplement from Mary’s Ruth’s is a little different, in that it has a proprietary blend of ingredients in tis formulation. Liposomal turmeric along with omega-3 DHA will help you achieve overall wellness thanks to a high bioavailability rate. There are 520 milligrams of turmeric in each dose, and there aren’t any artificial ingredients or additives to worry about. Because of its liposomal form, you see a higher composition of curcumin in Mary Ruth’s Turmeric & DHA Liposomal supplement. Its nano-sized micelles hold up well until it's time for them to be absorbed.

What I Like

This is a liquid-based supplement, so you can control how much you’re taking. It’s also nicely absorbed by the body, so you’re able to reap its full benefits. It mixes into a variety of liquids, or you can simply take it straight out of the bottle.

What I Don’t Like

It has a strong orange ginger flavor, so I didn’t particularly like mixing it into other liquids. I think it’s most convenient straight out of the bottle.

Cost and Where to Buy

It costs $29.95 for one bottle of Mary Ruth’s Turmeric & DHA Liposomal supplement, and you can find it at https://www.maryruthorganics.com/products/turmeric-dha-liposomal-16-oz. The cost is $26.96 if you subscribe and save.

FAQs

Who should not use curcumin?

People who are taking any kind of blood-thinning medication should not use curcumin, as it can further enhance the blood thinning effects of your medication to a dangerous degree.

Is it better to take turmeric or curcumin?

It’s beneficial to take both of these supplements. In fact, your best option is to choose a turmeric supplement that has high curcumin levels inside of it.

Can you take curcumin every day?

It’s actually preferred that you take curcumin every day. It works best when you allow it to build up in your body over time. The most profound effects can take three months to appear.

What vitamins should not be taken with curcumin?

Curcumin is generally safe to use with many other vitamins, but you’ll want to avoid anything that has blood-clotting side effects. This includes things like dong quai, clove, dandelion, evening primrose, garlic, ginger, ginkgo, ginseng and saw palmetto.

When is the best time to take my curcumin supplement?

For optimal absorption, take your curcumin with a large meal. If you want, you can split the dose in half, taking one half earlier in the day and the other later on.

Conclusion

Turmeric and its active compound curcumin have shown to have profound benefits on a person’s health. Regardless of your age and what you’re dealing with, you can use curcumin to decrease inflammation, boost joint health, protect your heart and brain and even improve your appearance thanks to healthy skin. Being that curcumin is so natural and safe, you don’t have to worry about it causing any unpleasant side effects.

As a wellness expert and enthusiast, I recommend that you give your curcumin supplement a little bit of time to work. I’ve noticed that some effects are seen within a few weeks of starting up a regimen, but it can take a couple of months to really see how curcumin is going to benefit your body and mind.

My Recommendations:

• Manna Liposomal Curcumin (Best Liquid Option)
• Primal Harvest Turmeric Curcumin (Best Capsule Option)
• Future Kind Turmeric Curcumin (Best Vegan Option)
• Thorne Curcumin
• Mary Ruth's Liposomal Curcumin

The post Curcumin Supplements That Work: My Top Picks appeared first on DTC Wellness Hub.

It's fairly easy to find different collagen brands and products in the industry. The real struggle comes with finding a brand that uses quality ingredients and lives up to its claims. I've used plenty of collagen products in the past, but not all have been worth the money or have delivered noticeable benefits, which is why I'm always skeptical about trying new products. I definitely have high expectations and conduct a lot of research in advance.

All that to say, I've heard a lot about Primal Collagen and Vital Proteins. Both products have excellent reputations and are known to be high-quality, which is what made me not only willing but excited to try them both and to hopefully land on one that I could use long-term.

How I Narrowed it Down to Primal Collagen Vs. Vital Proteins Collagen Peptides

There are obviously a lot of brands that create collagen powders, so it can be difficult to finally narrow your search down to two or three products.

I have heard of Vital Proteins Collagen Peptides for a number of years now. First and foremost, I knew that that was the collagen that Jennifer Anniston endorses. I'm also a frequent shopper at Costco and Vital Proteins is all over their shelves in the supplement section.

As for Primal Harvest Collagen, I've been following their brand for a very long time now because I keep my eye on supplements and Primal Harvest has a complete line of them. I also saw that Primal Collagen is priced very competitively.

They both have Type I and III collagen, which is something I feel is very important to have in a high-quality collagen powder. Both Primal Collagen and Vital Proteins Collagen Peptides also have the claims that they help hair, skin and joint health. I'm real interested in collagen powder for hair growth, being a man who's hair is thinning by the day.

These two collagen powders are very comparable, but also have some differences. I'll begin by overviewing each product, then get into how they compare and contrast. Let's begin!

Overview of Primal Harvest Collagen

Primal Harvest Collagen contains grass-fed and pasture-raised collagen peptides that can improve hair, skin, and joint health. The formula contains grass-fed type I and III pure hydrolyzed collagen and doesn't contain any soy or gluten. The instant mixing formula doesn't have any unpleasant odors or smells, making it easier to prepare and ingest. The product is USA-made in a GMP-certified facility.

The Formula

The Primal Harvest Collagen formula is extremely clean because it has grass-fed and pasture-raised collagen peptides, which means you don't have to worry about ingesting hormones that many cows have in their systems. It's also formulated with GelcoPEP® technology, allowing it to mix well with different types of beverages and ingredients without tasting chalky or leaving behind residue.

Ways You Can Use Primal Collagen

One of the reasons I enjoy using Primal collagen is due to how versatile it is, which makes it easy to prepare in different ways. This makes it easier to integrate into various snacks and meals without growing tired of the product. I can add it to a variety of recipes, whether I'm making a baked good like cookies or quickly adding it to my morning smoothie.

The powder is easy to blend into broth, soup, and dough for breads and treats. When mixing it into beverages, it's easy to mix with a standard shaker bottle and doesn't require using a blender for added convenience. It even mixes in seconds when using a frother.

Primal Collagen is also ideal for adding to scrambled eggs, yogurt, kombucha, oatmeal, pasta, coffee, water, lattes, orange juice, bone broth, and hot chocolate.

The lack of flavor of the collagen works in its favor because it doesn't change the flavor of what it's added to, whether you're making brownies or are adding it to matcha. This also makes it easy to consume each day without getting tired of it, compared to other types of supplements or powders that have specific flavors.

Pros

The Primal Harvest Collagen works extremely well with hair growth. Not only did my hair grow thicker and at a faster rate, but it appeared healthier and shiny. As a male, I'm not too concerned with the appearance of my hair, but I couldn't help but notice that even my eyelashes appeared longer after a month of using the product. I assume that it would have the same effect on women, especially for those who suffer from postpartum hair loss.

With age, I've noticed my skin becoming slightly thinner and more transparent than when I was younger. I found the collagen to be effective in thickening my skin and making it more elastic, which I feel has made my face and arms appear slightly more youthful.

Cons

The powder easily mixes in warm or hot water but fails to mix as easily in cold water, which can cause clumps to form. The power also requires a bit of patience to mix into certain types of foods or beverages. It's also not as appetizing when it's only mixed with water compared to other ingredients that have flavor.

Overview of Vital Proteins Collagen Peptides

Vital Proteins collagen is a main competitor of Primal Collagen and is unique because it has 20 grams of collagen per serving and can improve the quality of the skin, hair, and nails. The collagen comes directly from grass-fed, pasture-raised cows and is unflavored, making it easy to mix in all types of foods and beverages.

The product is Whole 30-approved, paleo-friendly, and accommodates all types of diets with the natural ingredients used.

The Formula

The Vital Proteins primal peptide powder contains quality ingredients and is packed with both hyaluronic acid and vitamin C. Each scoop has 20 grams of collagen and 100% daily value of vitamin C. The vitamin is critical in the formula for naturally promoting the growth of new collagen in the body for a youthful appearance.

80mg of hyaluronic acid is also in each scoop and hydrates the skin to make it more elastic, which is one of the main reasons why I enjoy using collagen.

The main ingredients in the formula include bovine hide collagen peptides, hyaluronic acid, and vitamin C. The lack of additives and preservatives offers peace of mind and helps me to avoid any potential side effects.

Ways You Can Use Vital Proteins Collagen

There are many different ways I used Vital Proteins Collagen as I began using it to see how easy it was to add to all types of recipes. It promotes a feeling of fullness, which is helpful for reducing your calorie intake and shedding excess weight after a few weeks. This makes it a great snack or meal replacement due to the collagen peptides it contains.

I was pleasantly surprised with how easy it was to mix Vital Proteins in different types of drinks, including cold beverages. It's easy to stir and doesn't take more than a few seconds to fully dissolve. Even when using two scoops, it fully dissolves without forming any clumps. This also explains why it felt easy to digest and didn't lead to indigestion or bloating after it was consumed.

I enjoyed adding this type of collagen to my coffee, and I appreciate that it doesn't change the taste of it or have a weird aftertaste, which is what I've experienced with other brands.

It also mixes well in foods that I want to be thick, specifically oatmeal.

Pros

I found this collagen product to be tasteless and literally melts in my coffee, which doesn't require much stirring before I pour in a bit of milk. I also found this product to be particularly helpful for my gut health and digestion. I noticed that I was able to consume larger meals without suffering from indigestion or bloating. My stomach even appeared flatter after two weeks, making it easier to enjoy a better physique and a smaller pants size.

The Vital Proteins collagen is also effective in alleviating joint pain throughout the body, which has gradually progressed as I've aged. I noticed it was easier to get out of bed in the morning or stand up after sitting at my desk all day without feeling stiff. I now have more flexibility, which has made it easier to stay physically active and allows me to get around faster during the day.

Cons

The Vital Proteins collagen is prone to settling at the bottom of the liquid if you don't stir or mix it long enough. It also requires increasing your hydration because the protein from the supplement can be hard on the kidneys. Unfortunately, this product doesn't come with a scoop in the container, which makes it slightly less convenient to use and measure each day.

Comparing Ingredients, Amount of Collagen + Protein

The ingredients that are in each product are one of the main factors that determine its overall quality, which is why I take a close look at them in advance. Primal Collagen has a great reputation in the industry because of the clean, quality ingredients used. I like that contains grass-fed type I, II, and III pure hydrolyzed collagen and comes from cows that are pasture-raised, which means I don't have to worry about any hormones or antibiotics in the formula. Another benefit is that the product is made in the USA, specifically in a GMP-certified facility.

This collagen also stands out from other brands because it's formulated with GelcoPEP® technology, which is why it's easy to mix in all types of liquids and doesn't leave any residue behind. It has a complete amino acid profile to boost your athletic performance and promote a healthy lifestyle. The amino acids are also critical for supporting essential proteins to improve the health of the nails and hair over time.

The Vital Proteins collagen peptides is a clean product without any gluten, sugar, or dairy and is Whole 30-approved due to the all-natural ingredients the formula contains. I like that it's paleo-friendly because it means it doesn't contain any ingredients that are inflammatory. It has a short ingredient list and only contains Bovine hide collagen peptides, hyaluronic acid, and vitamin C. I like the added vitamin C because it's a supplement I occasionally take but can now remove from my diet when I take this collagen brand.

I find the Vital Proteins ingredients add more benefits than the main collagen ingredient. The collagen is also Type I and III, which I like because Type I is the most prevalent and needed in the human body. This is why the formula works so well for improving the skin, hair, and nails.

Comparing How They Taste

Both Primal Collagen and Vital Proteins are unflavored, which makes them easy to use in different types of foods and drinks. I personally didn't find either collagen product to have any flavor or an aftertaste, which I appreciated because they didn't alter the taste of my fruit smoothie or even the banana break I occasionally make. I also didn't notice much of an aftertaste.

Depending on how many scoops are used in various recipes, they can change the texture of whatever I'm making, which I have to be careful of, otherwise, some baked goods can come out tasting slightly dry.

Both collagen products also don't have any odor or smell that is noticeable when you open the packaging.

Comparing Customer Reviews and Product Rating

Both Primal Collagen and Vital Proteins have four and five-star reviews and are both known to be reputable in the health and wellness industry. Vital Proteins tends to have a lot more reviews than Primal Collagen and is known to be the more popular product that is more well-known.

Many consumers favor Primal Kitchen Collagen for how filling it is, which allows it to hold you over until your next meal. Many people say it works well for helping the hair and nails grow faster and stronger over time. It can also alleviate joint pain and is easy to use because it mixes and dissolves easily.

Vital Proteins are also effective in reducing joint pain and also improving the health o the hair and nails. Some people attest to having up to 70% less joint pain, which makes it easier to remain mobile during the day. Personally, this is the same benefit I also noticed after consuming the product for several weeks.

Comparing Overall Value and Pricing

Primal Harvest Collagen is available for an average of $35.10 for a 10-ounce container of the product. I find this price to be higher than expected, and made me slightly hesitant to invest in it when I was initially searching for the best collagen products to use.

The average cost of Vital Proteins is $37.50 for a container with 19.3 ounces. Although this may sound like a high price tag, I feel it's fairly priced considering the quality of the ingredients used and the popularity of the brand in the industry. It's priced much lower than Primal Harvest, which allows me to consider using it long-term.

Main Differences Between Vital Proteins and Primal Collagen

Although both Primal Collagen and Vital Proteins are similar in their design and ingredients, there are still a few differences to take note of when choosing the right product for your needs when you're looking to improve your health.

Vital Proteins has one simple ingredient, is high-quality, and is easy to use when you're in a rush. I like that I don't have to spend extra time mixing it or worrying about my smoothie having clumps when I'm trying to get out of the door in the morning.

Primal Harvest Collagen is packed with nine different amino acids and offers a long list of benefits, making it more accommodating to different types of people who are attempting to address various health issues, including bone and joint health.

Both products instantly mix, but you get more value with the Vital Proteins product due to the larger size of the product.

Which Is Better: Primal Collagen or Vital Proteins Collagen?

As a wellness expert, I've tested a lot of collagen products in the industry and have switched to different brands over time after I've found higher-quality options available. After reviewing and testing both of these products, I tend to favor Primal Collagen due to its simplicity and lower price point. I spend a lot of money on different vitamins and supplements, which is why I'm always looking for products with quality ingredients at a lower price point.

For individuals who want to use collagen to find relief for joint pain, Primal Collagen might be the better option. However, I still think that Vital Proteins works fairly well in reducing inflammation in the body, which is why I'd suggest trying the cheaper option first to see if it works well before investing more money into a product that has similar ingredients at a higher price.

The Bottom Line

Overall, I don't think people can go wrong using Primal Collagen or Vital Proteins. There's a reason they're both highly reviewed and rated in the health industry, which is why I'd recommend either product to my clients when they're looking to start using collagen.

After suffering from gut issues in the past, I found both of these options to work well in improving my digestion and easing the discomfort I occasionally experience, specifically after consuming gluten or dairy.

Vital Proteins is also available in a chocolate flavor, which I'm considering trying when I want a change and a new type of smoothie to make. I have a feeling it can be a good and healthy treat to enjoy at any time of the day.

• Shop at Primal Harvest
• For Vital Proteins – shop at amazon

The post Vital Proteins Vs. Primal Collagen: Which Is Better? appeared first on DTC Wellness Hub.

Although I've tried a variety of products that have failed to deliver the benefits they promised, I still decided to try Primal Mind Fuel to discover if nootropics really lived up to their reputation and if I had been experimenting with the wrong brands all this time.

But First, Why Did I Look for A Nootropic?

As I've struggled to manage proper mental clarity and energy levels as I've gotten older, it's become increasingly difficult to feel alert during the day. I attempted to change my diet and even increase my caffeine intake, but this led to feeling jittery and experiencing occasional flutters of my heart, which became concerning. The side effects of consuming multiple cups of caffeine led me to opt for something more natural as I tried to keep my health in mind.

For many years, I've heard the term “nootropic” floating around in different circles. As I became increasingly desperate to boost my brainpower, I considered I didn't have much to lose. If I failed to reap the benefits of nootropics with natural ingredients, I could always revert to prescription nootropics with artificial ingredients while in the care of my doctor.

As a wellness expert, I felt taking the natural route would allow me to maintain my credibility and also avoid having an intake of artificial substances that are known to come with a long list of side effects.

Who Should Take Nootropics?

Adults at any stage in life can take nootropics when they're experiencing poor memory, low energy levels, and a lack of concentration. They're touted as an effective product for boosting the learning rate, reducing anxiety, and delivering memory enhancement.

As a brain supplement, they can help young adults retain more information while studying in college. For older adults struggling with dementia, they can offset some of the symptoms associated with memory loss, poor planning skills, and difficulty communicating.

There's also the people who are looking for nootropics for ADHD and anxiety, as they have shown to help keep you focused during times where you need it most.

My Experience And Honest Primal Mind Fuel Review

Primal Mind Fuel has an excellent reputation in the industry, which is why it was the first brand I tried after conducting research and reading reviews. I finally decided to make the jump after finding it increasingly difficult to write blog posts and conduct research during the workday. I knew I needed an extra boost of energy, but I wasn't getting it through diet alone, even with a heavy dose of green juice and supplements.

I was impressed with the benefits listed on the company's website and on the packaging and assumed this might be a key ingredient of my wellness routine that allowed me to finally feel alert, alive, and young again. I started to have hope the product was capable of targeting my brain fog and adjusting my levels of neurotransmitters in the brain.

How Did I Find Primal Mind Fuel?

I found Primal Mind Fuel like I find most of the products I try — I was struggling with staying on task with work and had difficulty paying attention. I heard of how well nootropics work, but I also knew there were many different products out there. I did a bit of research and found Primal Mind Fuel, which caught my attention due to the quality ingredients and excellent reviews.

What Is It?

Primal Mind Fuel is a nootropic formula with 11 natural nootropic ingredients that are effective in promoting the “flow state.” The product is designed to support mood, increase productivity, motivation, and focus. The formula doesn't contain any gluten, soy, or dairy, allowing it to accommodate different types of diets and individuals with food allergies. As a product made in the USA, it's manufactured in a GMP-certified facility.

The Neurosmart blend delivers mental clarity with optimal cognitive processing and performance due to key ingredients that include L-Tyrosine, which is an amino acid that can improve your memory in stressful situations or times.

What I Liked

As someone who follows a paleo diet, I liked the clean ingredients used in the formula. After consistently taking the supplement for several days, I began to notice heightened energy levels, especially in the afternoon when I was most sluggish and in need of a nap. The improved focus made it easier to listen and follow instructions while working with different clients.

After two months of taking Primal Mind Fuel, I noticed a difference in my productivity levels. I no longer have to work late at night to manage my workload due to feeling sluggish during the day.

After three months of using the supplement, I was impressed with my new ability to have more motivation, which has carried over into my personal life. I now have the energy and enthusiasm to tackle more chores and tasks in my free time. When it comes to hobbies, I have the motivation to spend more time participating in physical activities; I now enjoy hiking, jogging, and even playing tennis with my friends, which I previously felt was exhausting due to my depleted energy levels.

It also worked well for improving my sporadic thought patterns. I feel it's helped stabilize the patterns and make them more consistent with frequent use. The pills are also easy to swallow and don't have any taste, making them easier to consume.

What I Didn’t Like

I didn't like how long it took to experience the full benefits offered by Primal Mind Fuel because I was still dealing with sluggish energy and poor memory for several weeks until there was a noticeable difference in my mental performance. However, once a month passed, I was nervous to stop taking the supplement due to how well it worked and how much more productive I became.

What Could Be Improved

In the beginning stages, it can be a hit or miss with reaping the benefits of the product when taking it each day. It requires a bit of patience to experience the full results, which may discourage some people from avoiding ordering another month's supply when they're in the beginning stages of using Primal Mind Fuel. There are days I still felt fatigued and had low energy levels, whereas, on other days, I was more energetic and ready to take on my work.

I chose to give it another chance after the first month, which is when the benefits became the most apparent after the ingredients had time to be in my system.

Key Ingredients and Analysis

The key ingredients in the Primal Mind Fuel formula include CogniPlex B-vitamins like vitamin B6, vitamin B12, and vitamin B1. The NeuroSmart proprietary blend consists of caffeine anhydrous, l-ornithine HCl, l-tyrosine, theobromine, Rhodiola Rosea extract, bacopa monnieri extract, d-glucuronolactone, and huperzine A. Additional ingredients include rice flour, gelatin, magnesium stearate, silicon dioxide.

All of the ingredients in the formula are natural nootropics and don't contain any dairy, gluten, or soy.

Rhodiola Rosea

As one of the main ingredients in Primal Mind Fuel, Rhodiola Rosea is a plant that has a mild stimulant effect and is an herb that is abundant in the mountains of Asia and Europe. The roots are beneficial for alleviating stress. As a golden root, it has more than 140 ingredients, including salidroside and rosavin.

This ingredient has been used for many centuries to treat conditions like fatigue, anxiety, and depression. It also works well for improving brain function, improving exercise performance, managing diabetes, and even reducing the risk of cancer.

Nootropic Blend

There are 11 ingredients used in the nootropic blend of Primal Mind Fuel to deliver optimal results. The ingredients include CogniPlex B-vitamins like vitamin B6, vitamin B12, and vitamin B1, as well as caffeine anhydrous, l-ornithine HCl, l-tyrosine, theobromine, Rhodiola Rosea extract, bacopa monnieri extract, d-glucuronolactone, and huperzine A. Other ingredients include rice flour, gelatin, magnesium stearate, and silicon dioxide.

B-Vitamins

A few b-vitamins are used in the Primal Mind Fuel formula, including vitamin B6, vitamin B12, and vitamin B1. The b vitamins are key components in the supplement because they improve mental clarity, reduce symptoms associated with depression, and can strengthen a weak immune system. By correcting vitamin b deficiencies, they can also regulate the mood and helps break food down into energy. They can also help individuals avoid anemia, which is linked to low energy levels and fatigue.

Claimed Benefits

Some of the claimed benefits of Primal Mind Fuel include the ability to support the mood, increase productivity, improve focus, and increase motivation. NeuroSmart can deliver optimal cognitive wellness and make it possible to perform at your highest levels of motivation, productivity, and creativity.

The formula is designed to promote alertness by optimizing a “flow state” for higher energy levels and better focus. The blend of ingredients even supports a healthy stress response to ensure the brain has the ability to combat everyday stress, which can have a harmful impact on your memory, ability to learn, and focus.

Optimal cognitive processing is an additional benefit that is claimed by the manufacturer due to ingredients like L-Tyrosine. Proper cell health can also be achieved because the formula has a host of b vitamins that are critical to have in the body with age.

Could Support Memory and Focus

Primal Mind Fuel can support memory and focus due to the long list of nootropics it contains. The ingredients are combined with supporting a healthy brain and better cognitive performance at any age. The nootropic ingredients can make it easier to recall specific dates, names, and details. They also reduce distractions throughout the day to increase your focus.

May Help Productivity

Some people can experience increased productivity when taking Primal Mind Fuel due to the carefully selected ingredients in the formula, specifically Huperzine A and Bacopa Monnieri. These ingredients can help optimize your flow state in the brain, which helps you to have better focus and avoid distractions, making it easier to have mental clarity that makes it easier to complete more tasks throughout the day.

Could Help Relieve Stress

The formula can also alleviate any stress that is present in the body due to high-quality and natural ingredients, including B vitamins like B6, B12, and B1, as well as L-Tyrosine and L-Tyrosine.

May Improve Your Mental Clarity

The combination of ingredients can also improve your mental clarity due to the variety of nootropics. This can make it easier to retain information and recall important details without suffering from brain fog, which can occur at any age. With consistent use of the product, it can be easier to feel more alert without needing additional caffeine or sleep.

Safety and Side Effects You Need to Know

There are not any significant safety or side effects that come with using Primal Mind Fuel due to the natural ingredients in the formula. However, it's important to be aware that the product is manufactured in a facility that produces tree nuts, soy, peanuts, and wheat. The facilities are FDA-approved and GMP-certified. It's designed to be used by healthy adults without any pre-existing conditions. Always consult with your physician before taking the supplement if you have any medical conditions. The formula is always lab-tested by a third party.

Is It FDA Approved?

As a natural supplement, Primal Mind Fuel is not GMP-approved (Good Manufacturing Processes), which is a set of requirements issued by the FDA for the methods, controls, and facilities of the manufacturing and packaging process. The GMP's regulations guarantee the product is safe to ingest and lives up to its claims.

The regulations are accredited to the facilities where the product is manufactured. Each product manufactured by Primal Harvest adheres to the requirements of the GMP, along with additional private certifying bodies.

Cost and Where To Buy

Primal Mind Fuel costs $33.95 for one bottle. Consumers who choose the subscribe and safe option can save 20% off the price of the product. The price is also reduced when more than one bottle is purchased.

The natural supplement is available on the manufacturer's website at primalharvest.com. Additional retailers who sell the product include Walmart and Amazon.com.

The manufacturer offers a 90-day money-back guarantee if you're not satisfied with the product.

Customer Reviews and Average Product Rating

Primal Mind Fuel has a five-star rating on its website with 236 reviews. The average product rating is five stars, with consumers praising the formula for its ability to deliver mental focus and clarity. Many users feel it's the best nootropic they've used and is similar to the Alpha Brain Black Label product but at a more affordable price.

Other consumers claim it reduces brain fog and increases overall energy levels. The benefits seem to increase and become stronger and more effective with continued use, specifically after taking it for two months.

Some people notice the effects after a few days of taking it consistently, making it easier to have restored clarity, increased concentration, and improved memory.

Alternatives Compared to Primal Harvest Primal Mind Fuel

There are a few main nootropic alternatives that are similar to Primal Harvest Primal Mind Fuel products that are available on the market that have similar claims.

Alpha Brain

Onnit's Alpha Brain is another nootropic is designed to support cognitive function as a dietary supplement that increases focus, memory, and mental speed. It claims to aid mental processing, helps with flow state, support memory, promote focus, and doesn't contain any caffeine. The formula also doesn't contain any dairy, gluten, grains, sugar, or nuts.

Consistent use of the product can make it easy to recall specific details like names and places, react faster, think clearly under stress, and have the ability to focus on challenging or complex tasks.

Avantera Elevate

Avantera Elevate is a premium nootropic that is designed to help support mood, energy, focus, and even gut health. The formula contains a blend of seven clinically studied ingredients and is third-party tested. Not only does it contain vegan ingredients, but the formula is non-GMO and is gluten-free. It can support attention span and working memory with consistent use.

The product promotes healthy stress levels and is made in the USA with globally-sourced ingredients. Some of the main and all-natural ingredients in the Elevate formula include bacopa monnieri, turmeric, l-theanine, CDP choline, green tea extract, lion's mane, and black pepper extract.

Masterbrain AM by 1st Phorm

Masterbrain AM by 1st Phorm is designed to increase memory, heighten mental activity, and optimize brain performance. It delivers the right nutrients to the body to ensure it functions better and can significantly enhance your brain function and activity. The ingredients are effective in helping the brain solve problems and experience improved concentration.

The ingredients in the formula include Bacopa monnieri, Choline Bi Tartrate, and AlphaGPC for improved communication between the neurons in the brain. This allows acuity, mental clarity, and focus to come naturally. The blend of ingredients also combats mental fatigue due to increased neurotransmitters. More neurotransmitters also reduce stress levels and depression.

Heights Vitamins Smart Supplement

The Heights Vitamins Smart Supplement has a combination of 20 clean and natural ingredients, including omega 3, vitamin B12, vitamin C, and vitamin D. The powerhouse of ingredients delivers better focus, better memory, and cognition that is supported.

It also delivers mental health benefits like better sleep that is deeper and restorative. The supplement promotes a positive mood and boosts energy levels. Whole-body health can also be achieved by boosting the immune system and supporting heart health. The quality and natural ingredients also lead to stronger hair and nails while also increasing the quality of your vision.

The Bottom Line: Did Primal Mind Fuel Work For Me?

Although there are plenty of nootropics I've tried in the past, I've found Primal Mind Fuel to be highly effective and a product I plan to use long-term. I've attempted to increase the nutrients and vitamins I obtain in my diet and have found this to be unsuccessful and challenging.

Primal Mind Fuel has helped me have the energy needed to exercise harder and longer while also having better productivity at work, making it easier to work less during the day. In my personal life, I now have the energy to maintain better relationships and also have an improved mood that has benefited my ability to communicate with family members and friends.

The post Did Primal Mind Fuel Work For Me? My Honest Review appeared first on DTC Wellness Hub.

What do you know about your liver? Other than the fact if you consume too much alcohol on a daily basis that you can develop liver disease? Of all the organs in the human body, this one has the ability to regenerate itself. This means it is able to reproduce lost tissue! Now at the cellular level this organ is heavily involved in metabolism and how it breaks down carbohydrates, protein and fat. When the body doesn’t have free sugar[glucose] circulating in the blood the liver releases its storage form to keep the body’s sugar levels in a range that is considered in homeostasis[balance].

In protein, the liver helps to make it usable for many functions in muscle repair, immune system function and strengthening your skin, hair and nails. When protein enters the liver it also removes a part of the protein that is considered toxic when circulated throughout the blood system.

Finally, it processes all the fat circulating throughout the body, including the way it breaks down and stores triglycerides. When the body has too much energy, basically eating more than your body can handle, the liver produces more triglycerides that are then exported and stored in surrounding tissues. It’s also involved in the way the body incorporates cholesterol which helps to form many of our hormones and allows us to even absorb food. Just as a fun fact, when your doctor tells you to add more whole grains to your diet to lower your cholesterol, it is because whole grains have the ability to grab extra cholesterol, bring it back to your liver so that you can get rid of it through excretion.

In essence, the liver is the body's natural filter! Now, why should I go into all this detail about the liver?! Since there are so many supplements out there tooting “liver detox” it behooves us to understand a little bit about what the liver already does for us. However, are there supplements out there that can support our liver's function? Let’s take a look at it from a science standpoint to see if one in particular called ‘Perfect Origins LivLean’ is in fact beneficial.

Summary of Perfect Origins LivLean Review

About the Brand Perfect Origins

This brand focuses their efforts to help you find the root cause of your health problems by utilizing their supplements to support energy levels and create an efficient metabolism. They have a line of products that focus on cleansing and detoxifying the body. 

About LivLean

This supplement leads with helping you to lose that stubborn fat and what we know from the liver, it’s involved in the metabolic pathways for fat breakdown. Therefore, it states it supports liver detoxification, supports a healthy metabolism, supports immune function and assists in optimal blood sugar levels. There are a total of 16 ingredients found in LivLean which include Green Tea extract, Greenselect Phytosome, milk thistle, selenium, and turmeric. It should be mentioned that it’s unclear who exactly helped to create and forumate this supplement.

Pros

• Easy to use
• Contains ingredients that may support liver functioning for those living with certain medical conditions

Cons

• It’s unclear who exactly created this Liver Support Supplement
• There is limited research on most of the ingredients with research pointing towards those with medical conditions versus a generally healthy individual
• Not FDA approved or regulated

Claimed Benefits

This supplement states it’s been developed to help get rid of that hard to lose fat that has stored excess toxins. It hopes to improve metabolism, immune function and a healthy blood sugar level.

Could Support Liver Health and Detoxification

Knowing already that our liver literally removes toxic substances from the protein breakdown process and even helps get rid of excess cholesterol. Green tea extract has been used for centuries and predominantly and discovered in the Eastern parts of the world, is an herb that is used for liver detoxification. Green tea extract has been helpful in reducing liver enzymes in patients with nonalcoholic fatty liver disease which enables your body to speed up chemical reactions in the protein breakdown. On the other hand, high-dose green tea extract has been linked to acute liver damage. Greenselect Phytosome which is a proprietary form of caffeine-free green tea may help with decreasing body weight, specifically fat mass.

May Help Support Healthy Metabolism

Greenselect Phytosome which is a proprietary form of caffeine-free green tea may help with decreasing body weight specifically with fat mass. However, most studies showed it beneficial when done together with incorporating physical activity and monitoring intake. There is still research that needs to be done to show that this supplement specifically causes weight loss with these ingredients.

Could Improve Immune Function

Turmeric is that deep golden yellow with hints of orange spice that is commonly found in many authentic southern asian cuisines. It has been used as part of herbal medicine for rheumatoid arthritis, urinary tract infections and liver ailments. It’s been heavily researched in animal studies showing it to have anticancer and antimicrobial  properties. Including liver protective benefits in rat studies.

May Help Support Healthy Blood Sugar Levels

This supplement states it supports the body's ability to naturally regulate blood sugar levels which then helps prevent fat storage of excess sugar in the blood. Vitamins B6, B12 and Folic Acid are also vitamins added to this supplement to help with blood sugar control. In rat studies, a B6 deficiency appears to impair insulin secretion. Milk thistle is another ingredient used to help with blood sugar levels. In recent studies it helped to reduce HbA1c and fasting blood sugar levels in those living with type 2 diabetes. Another ingredient that may aid in these efforts include alpha lipoic acid.

LivLean’s Key Ingredients Analysis

In addition to the ingredients already mentioned, there are others that are included in this supplement. Take a look at what research is states with the following ingredients.

SilybumMarianum

This is also known as Milk Thistle and has been used to not only help with blood sugar but for treating liver and biliary disorders. This is one of the more studied supplements that has positive effects on those with cirrhosis and liver damage due to alcohol abuse. It also showed a significant reduction in liver-related deaths with treatment.

Selenium

Selenium is an essential trace element that is necessary for a healthy functioning liver. Foods rich in Selenium include brazil nuts, seafood and organ meats. A selenium deficiency is incredibly rare, however those who are suffering from Non-alcoholic fatty liver disease (NAFLD) have lower levels than normal and supplementation can be beneficial in relieving oxidative stress surrounding fat metabolism.

Turmeric

This spice contains a compound called curcumin which is an antioxidant that benefits the kidney’s. A recent study showed that participants with NAFLD who took 2 grams of turmeric per day for 8 weeks had their liver enzymes drop significantly.

PicrorhizaKurroa

This is a liver tonic that has been used in Ayurvedic medicine. There is research surrounding this plant on its use to treat liver disorders,  reduce cholesterol and immunity boosting properties. However, it’s been primarily researched in the lab in-vitro [glass test-tubes].

Alpha Lipoic Acid

This is a healthy-fat that has been shown to support the liver in regenerating itself. It’s also been seen in helping to lower blood sugar levels and improving neuropathy in those living with type 2 diabetes.

Artichoke Leaf Extract

In research, this was supplemented with those living with NAFLD and shown to reduce total cholesterol, low-density lipoprotein (LDL), improve high-density lipoprotein (HDL) and triglycerides.

Cost and Where to Buy

At the time of writing this article, it can be purchased on Perfect Origins website for a 30-day supply at $57 with it being 29% off if placed on autoship. It is currently unavailable anywhere else with no availability to purchase on Amazon.

Ratings and Customer Reviews Summary

At the time of writing this article, Amazon.com has a 3.8 out of 5 star rating with 127 reviews. There are also no recent reviews within the past 2 years and many of them are disappointed not seeing the results they hoped for and waiting for the results after taking the supplement for more than 30 days.

On Perfect Origins website there are reviews of clients who stated they had tremendous weight loss. Each review also mentioned that the results observed are not associated with the supplement alone and that results will take place only if a healthy diet and exercise program are implemented. 

Alternatives To Consider

If you’re weighing in to try a liver supplement there are some other options available on the market. Below are some of the common ones and let's see what’s in each of them!

1st Phorm Liver Detox

This supplement states that it focuses on ingredients that improve liver and kidney function, remove harmful toxins and increases metabolism. Turmeric is one of the prime ingredients used with research indicating that it helps to reduce the liver enzymes associated with Nonalcoholic Fatty Liver Disease (NAFLD). Burdock Root has been used in acetaminophen overdose leading to acute liver failure. There isn’t any research available at the date of this article indicating that it directly supports and or improves liver and kidney function.

GundryMD Complete Liver Support

This supplement states it helps to support nutrient absorption, support the immune system and metabolism. The primary ingredient used is orange peel extract has been studied in weight loss due to its high concentrations of flavones. It’s also shown to be beneficial in helping with lowering blood cholesterol levels and even blood sugar response. However, again, they were conducted in rat studies. To date, there is no research indicating that this specific supplement supports liver functioning.

HUM Nutrition WING MAN

This supplement states that it helps flush liver toxins and support a healthy liver function. Some of the primary ingredients include Milk Thistle extract, Silymarin, Dandelion and Artichoke leaf. What dandelion proposes to do is assist in the liver functioning by acting as a preventative agent for the liver and kidney. This supplement utilizes ingredients that have more research surrounding its uses however more research continues to be needed. To date, there is no research indicating that this specific supplement supports liver function.

The Bottom Line

Truthfully, there is very limited information and research available on the efficacy of most of the ingredients found in this supplement to support general detoxing efforts. Research shows that some of the ingredients can be helpful in fat loss  but nothing stating that it can directly improve what LivLean states. It would be beneficial to see more human studies with a longer duration on the efficacy of this supplement in its uses specifically for weight loss.

Most of the research points towards improving those who have diseases or disorders like type 2 diabetes and various liver diseases that require additional supplemental support. Those with healthy livers were not established in any of the research. Not to mention most of the research utilizes animal subjects versus human subjects. It appears that these ingredients are specific to improving someone who has a damaged liver and needs supplementation to help it heal.

Should You Give LivLean a Try?

You should first consult your doctor to see if this is something you want to try and if any of the ingredients would adversely affect your health. Generally speaking if you don’t suffer from any liver condition and know that your liver has the natural ability to detox your body, a supplement may not be needed. If you’re looking for weight loss, start first with maintaining an active movement routine and diet rich in fruits and vegetables.

The Dietitian’s Tips for A Healthy Liver

The best thing you can do to support your liver is to incorporate fiber filled foods into your diet. Fiber is found in whole grains, fruits and vegetables. What fiber does is help to lower your cholesterol by attracting fat and cholesterol to it within the small intestines to be excreted. This prevents it from being absorbed into the bloodstream. Also limiting alcohol consumption to meet the 2020-2025 Dietary Guidelines for Americans to no more than 2 drinks for men and 1 drink or less per day for women.

The post LivLean Review: A Dietitian Breaks Down Liv Lean appeared first on DTC Wellness Hub.

Sleep has such an important impact on our everyday life. It wasn’t until I was much older that I realized this fact, and I’ve started to prioritize sleep just like I focus on my healthy diet and exercise routine. When I’m well rested, I feel less stressed, I have ample energy and I also tend to fight off illness much easier. Sleep can also affect your cardiovascular health, your ability to maintain a healthy weight and prevent disease. Sleep is essentially a period where your body can heal and rejuvenate.

There are approximately 50 to 70 million Americans that deal with a sleep issue of some sort. These problems can vary. Some people have difficulty falling asleep, while others can’t seem to stay asleep. Those wakeful periods in the middle of the night are the worst. You’re lying in bed staring up at the ceiling at four A.M., counting down the hours that you have left until you have to get up for work. Other sleep issues include insomnia, restless leg syndrome flare ups and not being able to fall into a deep sleep cycle.

Magnesium is an important part of more than 300 different enzyme systems in the body that regulate different biochemical reactions. This includes things like the synthesis of protein, muscle and nerve function, balancing blood glucose and keeping your blood pressure at a healthy level.

Magnesium can play an important role in preventing and treating sleep issues. If you’re interested in taking a magnesium supplement, I’m going to review a product I’ve recently come across. MAGTECH Magnesium is produced by the brand Natural Stacks, and it can provide a multitude of benefits such as promoting relaxation and supporting brain health.

The Importance of Good Sleep

Sleep has a profound impact on your brain health, heart health, nervous system and many other bodily functions. Unfortunately, many people compromise a good night of sleep so they can extend a social outing, get up early for work or make the most of their day. When this happens, you may feel like your energy levels are very low, you’re getting sick more often, you’re cranky or the sleep you do get isn’t rejuvenating enough. It’s really quite important that you’re setting a good sleep schedule and sticking to it. You should be going to bed at the same time each night, sleeping for a minimum of eight hours and rising around the same time as well. Your bedroom should be comfortable, cozy and clean to help you relax and drift off into a deep sleep. Not getting good sleep can make your body work less efficiently, it can raise your risk of certain cancers and you could even be at an increased risk for something like an automobile accident if your reaction time isn’t good because you’re tired.

Does Magnesium Help with Sleep?

As one of the most common minerals on earth, magnesium can be supplemented with for sleep purposes. When you want to sleep soundly at night, it’s key to relax and unwind before bed. Magnesium activates the parasympathetic nervous system, which is responsible for helping you feel calm. It also regulates melatonin, which is a hormone that controls the sleep-wake cycles in your body. As magnesium binds to gamma-aminobutyric acid receptors, your nerve activity will slow down.

Quick Summary of My MAGTECH Magnesium Review

About The Brand Natural Stacks

Natural Stacks doesn’t focus on a specific age group. They are a brand that’s focused on helping people enjoy life to its absolute fullest by way of nutrition. With their different supplements you can improve brain health, sleep better and even improve your mood. They utilize third-party testing and are very transparent about their products.

Natural Stacks has been around since 2013, and they’ve helped hundreds of thousands of people improve their health. They use the highest quality ingredients through top suppliers and manufacturers. Their formulations are based on research and scientific knowledge. Depending on which of their products you’re using, you may be able to see results in as little as one dose. Magnesium is excellent in that regard. You can start to feel more relaxed shortly after taking a single dose.

About MAGTECH Magnesium Complex

MAGTECH Magnesium Complex is a very pure and bioavailable source of magnesium that includes three different types of magnesium, such as L-Threonate, Taurate and Glycinate. This product has been formulated to restore low levels of magnesium while boosting your brain health and improving quality of sleep. Two hundred milligrams of magnesium are included in each dose. The recommended daily allowance for magnesium is currently set at 420 milligrams per day for adults.

Over 10 million servings of this product have been sold, and it’s like nothing else you’ll find on the nutritional and supplement market. MAGTECH Magnesium Complex can increase the brain’s number of synaptic connections and improve overall brain cognition. It can help with difficulty falling asleep and achieving satisfactory sleep while stabilizing cell membranes in the central nervous system and maintaining neurotransmitter balance.

What Are the Benefits If I Take MAGTECH Magnesium?

MAGTECH Magnesium offers a variety of benefits that include better sleep, but also other things like brain health, energy, improved mood and nervous system balance. Here’s what you can achieve with a daily dose on a regular basis.

Promotes Relaxation and Quality Sleep

You can use this supplement to help you relax and unwind before bed. When your head hits the pillow, you won't have to worry about difficulty falling asleep. I find it's much gentler than a sleep aid. You can still function once you've taken it. You're just preparing yourself for quality sleep.

Improves Mood and Muscle Recovery

Magnesium has a profound impact on your mood. If you're someone that deals with anxiety or depression, this is a really important supplement to have on hand. It can also help you with muscle recovery after a workout, which is a little-known benefit of magnesium. You'll be able to hit the gym faster without any setbacks.

Decreases Stress

We're all feeling the effects of stress these days. It's helpful to find ways to deal with this stress, but sometimes you need a little bit of extra support. That's where MAGTECH Magnesium comes in. You won't feel so overwhelmed or upset about what's going on in your life.

What Are the Ingredients That Make MAGTECH Magnesium?

Here's a look at the different ingredients included in this supplement.

Magnesium-l-threonate (1000 mg)

Magnesium l-threonate in MagTech is included as the patented Magtein, which can increase the brain’s number of synaptic connections that occur while also increasing synaptic density. This enhances short-term and long-term memory.

Magnesium Glycinate (690 mg)

Magnesium glycinate is extremely bioavailable and also a source of glycine. Glycine is an amino acid that promotes deep sleep as well as detoxification. It can eliminate daytime sleepiness and fatigue caused by poor sleep.

Magnesium Taurate (630 mg)

Magnesium taurate has the important role of delivering the amino acid, taurine to the brain and body. Both of these ingredients will work together to stabilize cell membranes by way of the central nervous system. By maintaining neurotransmitter balance, taurine can promote the passage of sodium, potassium and magnesium ions in and out of bodily cells. Taurine can also improve memory and cognition.

Is MAGTECH Magnesium Safe?

This is a very safe magnesium supplement that contains three forms of magnesium without the use of any other additives, preservatives or artificial ingredients.

Cost and Where to Buy

You can purchase MAGTECH Magnesium through the Natural Stacks website. When you visit https://www.naturalstacks.com/products/magtech, you can purchase a bottle for $34.95 (a one-time purchase). You can sign up for a subscription to this product and save 20 percent, bringing the price down to $27.96. This is a one-month supply.

Real MagTech Magnesium Reviews and Ratings

On the Natural Stacks website, the brand includes information from real life users of their products. For their MagTech Magnesium supplement, this product has a 4.9 star rating out of five stars. There are over 300 reviews listed. There’s nothing below a 4-star rating, and the majority of the customers that took time to write a review raved about better quality sleep, being able to relax easily, more energy during the day and improved cognitive function. You can view videos submitted by Natural Stacks customers as well as view their photos.

MAGTECH Magnesium Alternatives

Magnesium supplements aren’t necessarily a new concept, so there are a lot of options out there to take into consideration. Here are some of my favorite alternatives that are also very pure, effective and safe.

Mindbodygreen Magnesium Sleep Support

Mindbodygreen Magnesium Sleep Support contains magnesium along with jujube and pharmaGABA. This formula is designed to promote a deep state of sleep without the need for a strong, habit-forming, prescription medication. Based on science, this product will help you fall asleep faster, stay asleep longer and wake up feeling energized. This product doesn’t contain melatonin, which was intentional since melatonin is a hormone, and Mindbodygreen avoids using added hormones whenever possible. Also, melatonin has the tendency to make people feel a little groggy in the morning. Mindbodygreen Magnesium Sleep Support is really a great way to reset your sleep cycle to a more natural and healthy degree, so you have an optimal circadian rhythm.

1st Phorm Magnesium

1st Phorm has designed a magnesium supplement that takes into account many different bodily processes. From cellular reactions to maintaining strong bones, you can use this supplement to sleep better and achieve optimal health. Regular use can promote the conversion of food into energy, so your muscles contract and relax in a much more efficient manner. It can also help regulate your nervous system. There are six different forms of magnesium in 1st Phorm Magnesium.

1st Phorm recommends using this supplement in the evening if you’re trying to promote a better night of sleep. It has a very calming and relaxing effect while filling in any magnesium deficiencies that you have. Approximately 50 percent of adults are deficient in magnesium, resulting in a whole host of health issues and symptoms.

Primal Magnesium

This three-in-one magnesium complex also includes zinc. There are 310 milligrams of magnesium included along with eight milligrams of zinc to support bone, muscle, heart and immune function. It can improve a low mood; help you unwind and relax. Three different forms of magnesium have been added: magnesium: citrate, malate and glycinate. Made in a GMP-certified facility in the United States, this product is very safe and effective. It is completely gluten free, free of dairy and doesn’t contain any soy.

Bioavailability was taken into account when this product was created by Primal Harvest. The three forms of magnesium ensure that you’re reaping all kinds of benefits. Zinc is an exceptional component of immune health. Your improved sleep quality from this product will not only increase your ability to fight infection, but the zinc will also help. It’s a really affordable product that’s priced under $30. You can save even more when you subscribe for regular deliveries.

The Bottom Line: Is MagTech Magnesium Good for Sleep Support?

When I’m feeling stressed, overwhelmed or over stimulated, the first thing that is affected is my sleep cycle. I find that it’s really hard to fall asleep when my mind is racing before bed. Then, I’ll usually wake up somewhere around three or four in the morning, unable to fall back asleep. Before I know it, it’s time to get up and start the day. My kids don’t care if I didn’t get a full eight hours the night before and neither does my employer. I’ve had to come up with a way to improve my quality of sleep, but in a way that wouldn’t be habit-forming, wouldn’t leave me feeling fatigued the next morning and would actually improve my health. That’s when I came across magnesium.

I have to admit, I didn’t know a lot about the use of magnesium as a supplement when I first came across it as an option for treating sleep issues. I learned there are different kinds of magnesium, and I wanted to make sure that I found a product that would use multiple forms for enhanced benefits and bioavailability. When I came across MagTech Magnesium, I was excited to purchase a bottle and have it arrive. After trying it for the first time, I felt more relaxed before bed. After a few days I really felt like I was getting into a better routine with my sleep cycle. It was a couple of weeks in that I really noticed the transformation. I reaped the benefits in ways that I didn’t even know I needed. I didn’t realize how much my poor sleep was affecting my mood and ability to focus on different tasks throughout the day. The best part is, I feel more energized during the day and can think clearer.

I take MagTech Magnesium pretty regularly now, but I have to say, I don’t take it every day all the time. I have certain times when I feel like I need it more than others. I tend to feel more stressed in the summer months when there’s a lot more going on and I have to juggle all kinds of activities and tasks. There are inevitably times when work becomes very busy, and I have deadlines to meet. Taking MagTech Magnesium helps me make the most of my night of sleep so that my days are calmer, more productive and I feel like my body is far more regulated. I’ve truly become a fan of supplementing with magnesium, especially MagTech Magnesium.

Should You Give MAGTECH Magnesium a Try for Better Sleep?

There are a number of people that are at a higher risk of a magnesium deficiency, though some people just don’t source enough from their diet alone. You may be low in magnesium to a degree that it’s affecting your sleep if you suffer from digestive issues that cause nutritional deficiencies, you have diabetes as insulin levels can affect your magnesium reserves or you are older and aren’t able to properly absorb magnesium.

Some symptoms of low magnesium include difficulty sleeping, muscle aches, headaches, anxiety and nausea. Your doctor can order a test to check your magnesium levels, but this amount can fluctuate from day to day. Luckily, magnesium is water soluble, so you don’t have to worry about getting too much of it unless you’re really overdosing on supplements. If you’re trying to improve your quality of sleep, feel better and enjoy the benefits of better overall health, MAGTECH magnesium is an excellent product to try.

The post MAGTECH Magnesium Review: Is It Good for Sleep Support? appeared first on DTC Wellness Hub.

We all want to look as young as possible, for as long as possible. It’s not always easy to prevent all signs of aging, but there is a lot that can be done early on. If you start focusing on an anti-aging routine in your 20s or 30s, you’ll reap the benefits for decades to come. For many people, they wait until they’re older and start to see some fine lines and wrinkles appearing. We’re all longing for that fountain of youth, and I have a specific product in mind that I want to share with you.

There are many benefits of collagen and Collagen supplements are something that I recently came across as a potential treatment option for back pain and joint pain. It wasn’t until I started doing some research that I found out all about the multitude of benefits that can be achieved with a collagen supplement. Not only does replacing your lost collagen help reduce the appearance of fine lines and wrinkles, but it can also help you maintain joint health as you age, repair connective tissues, help build muscle and improve your cardiovascular health. I started taking it regularly.

With the rise in popularity of collagen supplementation in recent years, there have been a number of brands that have released some really great products. I’m going to tell you about MindBody Green’s Collagen supplement in this article, as well as a few other alternatives.

Expert Dietitian Advice: Should You Take a Collagen Supplement, or Not?

Safety-first disclaimer: As a wellness expert (myself) you should always ask your doctor or medical professional about taking a supplement before trying it yourself.

Before you get all the facts and my review of mindbodygreen collagen+, I wanted to ask a few Registered Dietitians about their honest opinion and expert advice on if people should take a collagen supplement.

Why?

Because in my opinion, not everyone should take supplements, but here's what the experts say:

Jenna Volpe, RDN, LD, CLT, founder of Whole-istitc Living has some great advice:

“When it comes to nutrition and supplements, one size never fits all, so not everyone will benefit from taking a collagen supplement. However, in my opinion based on clinical experience and research, many people could benefit from taking a collagen supplement since it provides more therapeutic doses compared to food sources of collagen.

For example, type 2 collagen (cartilage) in pill form has been clinically proven to help reduce joint pain among people with arthritis.

A new study from May 2022 also concluded that women who supplemented with collagen peptides for just 6 weeks has helped people with mild gut issues such as bloating, constipation, abdominal pain, and reflux.”

Jenna's final verdict: “All in all, I believe many people with joint pain and/or irritable bowel syndrome (IBS) can benefit from taking collagen supplements.”

It appears that the second study Jenna referred to showed women having good results in terms of improving gut health after taking a collagen supplement for 6 weeks. The good news is that mindbodygreen beauty & gut collagen+ is made just for that.

Beata Rydyger, BSc, RHN believes a collagen supplement isn't always necessary, but could be something to consider. Here's what she said:

“Collagen supplementation is not necessary but could be a useful addition to an already healthy, balanced diet. Collagen is the most abundant protein in the body that is formed naturally by combining amino acids. These amino acids, in addition with other vital nutrients, are readily available in a variety of healthy, whole foods. Research is still limited when it comes to collagen supplementation, however since collagen production gradually lowers as we age, it could be a useful tool for filling in the gaps.”

Julianna Coughlin, MS RD LDN, writer at Ghostbed, has a great thought about taking collagen supplements:

“Like most supplements, there is a large question of if this will work or not for you specifically. Most people have very different results with many different supplements and that is the case for collagen because it can have a lot of benefits and also does not really have many side effects so if you think it might be helpful and you have the money, I would say give it a go, but don’t expect it to be a miracle pill.”

Now that you have some experts share their advice, here are the key facts about mindbodygreen beauty & gut collagen+ before we get into all the details.

Key Facts of My mindbodygreen collagen Review

What Is Grass-Fed Collagen?

There are a few different types of collagens on the market, one of them being grass-fed, instead of just basic collagen. Grass-fed collagen is a high-quality, often organic option that is far superior to other options. Collagen is often sourced from animals, and the conditions that these grass-fed animals live in is much better than other facilities that mass produce their products and foods. Grass-fed usually means that those animals don’t receive antibiotics, which could negatively impact the quality of the collagen if it were present. When you’re looking for collagen products, it’s beneficial to know what’s out there so you can avoid the things that aren’t helpful.

What Are the Benefits of Grass-Fed Collagen?

A number of studies have been done to determine how beneficial collagen supplements are for the body. When our bodies start to produce less (we lose 50 percent of our collagen by the age of 60), we can experience less skin tone, more wrinkles, age spots, decreased bone health, joint pain, a breakdown of cartilage, inflammation and more. You can prevent and reverse these problems with the regular use of collagen. If you’ve been diagnosed with the beginning stages of arthritis, this is the supplement for you. You can also use collagen to build muscle, maintain a healthy weight and improve your gut health.

What is MindBodyGreen Collagen?

MindBodyGreen Beauty + Gut Collagen is formulated with collagen peptides along with hyaluronic acid, biotin, L-glutamine, turmeric, vitamins C and E as well as sulforaphane glucosinolate. The collagen included contains forms I and III (there are 28 in total) in the amount of 17.7 grams per serving, sourced from grass-fed, pasture-raised Brazilian cows. Thanks to many bioactive ingredients, micronutrients and antioxidants, you can improve your gut health, skin (improved elasticity), hair (stronger and grows faster) and nails among many other parts and systems in the body. You can also use this supplement to protect against oxidative stress and to support a healthy lining in the gut. It comes in an unflavored powder as well as a chocolate option.

Pros

• Promotes skin elasticity
• Improves skin hydration
• Supports strong hair and nails
• Contains types I and III collagen
• Builds a healthy intestinal lining
• Subscribe and save is available

Cons

• It’s one of the more expensive collagen products that I’ve seen, especially for the amount of product that you get in each bag
• I’ve never tried the chocolate variety, but I’m wondering how the taste is since there’s no sugar or sweeteners added

Ingredients of MindBodyGreen Beauty & Gut Collagen+

One of the first things that I do when I’m shopping for a new supplement is to look at a breakdown of the ingredients included. Here’s what’s inside of MindBodyGreen Beauty & Gut Collagen+.

Grass-Fed Collagen

The grass-fed collagen peptides in MindBodyGreen Beauty & Gut Collagen+ contain amino acids that can support healthy and youthful skin, strong hair and nails as well as a healthy intestinal lining and gut microbiome. As the most abundant protein in the body, collagen will keep your bones and muscles strong, joints healthy and blood vessels clear and strong.

The collagen in MindBodyGreen Beauty & Gut Collagen+ is sourced from grass-fed, pasture-raised cows.

Hyaluronic Acid

One hundred milligrams of hyaluronic acid are included in this product thanks to its ability to enhance skin moisture and texture, while also reducing the appearance of fine lines and wrinkles that are inevitable as we age. This acid can also help lubricate our tissues and joints.

Vitamins C & E

Vitamin C is necessary for collagen production, and vitamin E is essential for normal collagen cross-linking. These two ingredients have potent antioxidant properties that can help protect the body from free radical damage and oxidative stress. You’ll age more gracefully and healthy with the use of vitamins C and E.

Biotin

Five hundred micrograms of biotin have been added to MindBodyGreen Beauty & Gut Collagen+. This is a water-soluble B vitamin that helps maintain healthy skin, hair and nails. Biotin is also used for glucose metabolism and to maintain healthy energy levels throughout the day.

L-Glutamine

The amino acid L-glutamine is an essential building block for a lot of the tissues and proteins that are in the body, such as collagen. This is a nutrient that our gut uses to maintain a healthy intestinal lining and to decrease inflammation.

Turmeric & Sulforaphane Glucosinolate

Turmeric is a root that has a high level of curcuminoids in it. Sulforaphane glucosinolate is a phytochemical that can be found in various cruciferous vegetables. These ingredients have antioxidant properties that support a natural detoxification process while also fighting back against oxidative stress.

My Review of MindBodyGreen Beauty & Gut Collagen+

I would definitely consider myself a healthy and wellness enthusiast, so I’m always interested in learning more about different supplements, nutrients and ingredients that can help me live my best life. There’s so much to take into consideration when you’re thinking about your overall health. It’s really easy to get overwhelmed. After learning about collagen, I decided that I thought it could be beneficial for me. I had been having a little bit of back pain and joint pain after workouts, and I was trying to find ways to decrease inflammation naturally. I also liked the sound of the anti-aging benefits and gut health improvements that can be achieved with regular collagen use.

I love when I can control the amount of product that I consume, so I loved that MindBodyGreen Beauty & Gut Collagen+ was a powdered supplement. I have opted for the unflavored option, as I wanted to add it to my morning or afternoon smoothie. I’m sure the chocolate flavor is fine, but it wasn’t going to be practical for what I wanted from a collagen supplement. One scoop of product contains almost 18 grams of collagen, along with plenty of other nutritional ingredients. I like that it doesn’t contain anything extra like artificial sweeteners or colors.

I have been using MindBodyGreen Beauty & Gut Collagen+ for a number of months now, and I’ve been pretty consistent with it. I’ve skipped a dose here and there, but it’s generally part of my daily routine. I’ve noticed that my back pain and joint health have improved immensely. I also feel like my recovery period after my workouts is shorter. Beauty benefits weren’t necessarily why I was looking for a collagen supplement, but I think my hair has been growing faster and fuller. I definitely plan on continuing with this specific collagen supplement, and I’ve recommended it to my family and friends as well.

What I Liked

I appreciated the ability to scoop a convenient powdered supplement into my smoothie, blend it up and reap the benefits of collagen peptides. It was nice to know that MindBodyGreen included both types I and III collagen in their product for increased bioavailability and benefits. There really wasn’t anything negative that I needed to deal with while getting used to this product. It was a gentle progression towards a healthier me.

What I Didn’t Like

I don’t like the taste of this product on its own. It’s definitely something that I feel needs to be mixed with a liquid of some other type. It also doesn’t mix all that great in something like a glass of water. It works just fine in a smoothie, which already has a slightly gritty texture to it.

What Could Be Improved?

I’d like to see some other flavors available for this product. I’m not a big fan of chocolate-flavored proteins, nutritional blends, etc. I think it would be also great if MindBodyGreen decided to sell this collagen in convenient travel packages. Some other collagen brands do that, which makes it really nice to take on the go. I’m not apt to pack this entire package of product into my bag and take it with me, but I would definitely keep some smaller packages in my gym bag or work bag for a quick dose of collagen.

Cost and Where to Buy

You can purchase MindBodyGreen Beauty & Gut Collagen+ by visiting https://shop.mindbodygreen.com/products/collagen. The current cost of this product is $70 for a one-time purchase. You can also subscribe to save a little bit of money. The cost of one bag drops down to $59 when you sign up for your products to be delivered automatically. You can cancel your subscription at any time. Shipping is free when you spend at least $35, which is easy to do.

Average Rating and Real MindBodyGreen Beauty & Gut Collagen+ Reviews

On the MindBodyGreen website, you can view the ratings and reviews for their collagen supplement. This product currently has a rating of four out of five stars. There are nine pages of reviews listed. The brand seems to post the majority of their reviews, even if they’re negative. I appreciate that transparency from a brand. Not everybody is going to love a product, and it’s nice to know why people liked something as well as why it wasn’t liked. The people who didn’t prefer MindBodyGreen Beauty & Gut Collagen+ felt the same way I did about the taste and the texture. It was favored by many for improving overall health and beauty.

Alternatives Compared to MindBodyGreen Beauty & Gut Collagen+

Here are some other highly rated collagen supplements that I would recommend if you’re interested in learning about other options aside from what MindBodyGreen has to offer.

Primal Harvest Collagen

Primal Harvest offers this premium collagen peptides product that contains types I and III collagen sourced from grass-fed bovine. These cows are pasture-raised without any antibiotics or hormones. The formulation of this product is intended for benefits like healthy bones, youthful skin, strong joints and more. Primal Harvest Primal Collagen is an instant mix formula that is unflavored. Made in a GMP-certified facility in the U.S., this is a highly bioavailable product that has a complete amino acid profile. Primal Harvest suggests that you give this product three months to see its full potential.

1st Phorm Collagen

1st Phorm has a high-quality Collagen with Dermaval product that’s part of their lineup. This product is manufactured using a low-temperature process that increases the bioavailability of the collagen inside. There are five different kinds of collagen included, along with a full amino acid profile. The Dermaval aspect of this product contains a phytonutrient-rich complex that supports healthy levels of elastin in the body. This can benefit anything from hair growth to bone health. This easy to mix formula can be added to any liquid of your choosing. It’s free of artificial additives and preservatives (as well as flavors and colors).

Transparent Labs Collagen

Eleven grams of hydrolyzed bovine collagen are included in each dose of Transparent Labs Collagen. This product can accommodate for the lack of collagen that our body produces as we get older. Instead of letting wrinkles and sagging skin occur, you can prevent signs of aging with Transparent Labs Collagen. By delivering bio-active peptides to the skin, tissues and body, you can see quite a transformation in your appearance and your overall health. It’s essential for athletes, aging adults and everyone in between. This product only comes in chocolate, and unfortunately it contains non-organic natural flavors and stevia.

The Bottom Line

It really doesn’t take a lot of effort to add a collagen supplement into your daily routine. Because of its easy powder formulation, you can add it into your water, juice, smoothie, coffee or tea. You barely know that it’s there, but you’ll definitely start to notice a slight change in how you feel and look in just a few short weeks. I recommend giving a supplement like MindBodyGreen Collagen a few months in order to really see what it can do for you.

The great thing about this collagen supplement is that it’s providing you with something that your body is capable of producing on its own. It’s just unfortunate that we can’t keep up with that production as we get older. With a reputable and trusted brand like MindBodyGreen, you can fill in those gaps so that you don’t start to see a decline as you age.

Should You Give MindBodyGreen Collagen and Try?

There’s really nothing to lose when you try MindBodyGreen Collagen. This is a very simple, yet effective product that is well tolerated by most people. You don’t have to worry about mega dosing on certain nutrients or vitamins. There isn’t anything in this product that you don’t need. If I were you, I would make the investment in this supplement to see how it makes you feel. After trying one full bag, you should have a good idea of whether or not it’s beneficial for you. It’s a high-quality product, so you can trust that you’re putting something pure and safe into your body.

The post mindbodygreen collagen Review: My Honest Thoughts appeared first on DTC Wellness Hub.

Of all the supplements that you can use as part of your workout routine, creatine is the one that has been around the longest and it’s the most well studied. Used to increase muscle mass, build strength and increase your performance, creatine is actually a substance that is found naturally in muscle cells. It has a very similar structure as amino acids, and the body can actually use the amino acids glycine and arginine to produce creatine.

If you’re trying to come up with a supplement that’s going to help you build leaner muscle, make your stronger and shorten your recovery time so you can hit the gym faster and harder, creatine provides a lot of bang for your buck. There’s a lot of information out there regarding the use of creatine and its safety, so I want to go over some of those basics with you.

But First, Does 1st Phorm Have Creatine?

I’ve covered a lot of products from the 1st Phorm brand in the past. It’s definitely one of my more preferred supplement brands thanks to things like quality, brand transparency and affordability. 1st Phorm does offer a creatine supplement. They have their Micronized Creatine Monohydrate, which is a powdered supplement that you can add to various liquids for a workout boost. When using this product, you should make sure you’re consuming at least 120 ounces of water per day. You can also combine Micronized Creatine Monohydrate with 1st Phorm’s Phormula-1 and Ignition Post-Workout supplement.

Quick Summary of 1st Phorm Creatine Review

Introducing 1st Phorm Creatine

1st Phorm Creatine powder provides you with explosive power and strength by supporting adenosine triphosphate regeneration and increasing the volume of your muscle cells. It’s one of 1st Phorm’s best selling products, with creatine being a popular workout supplement all the way back in the 90s. So many athletes have used it to train harder and perform better.

When our body is under stress or being exerted, it uses creatine as an energy source and to fight off any fatigue that could develop and ultimately slow you down. In this product, creatine monohydrate has been included to also act as a muscle cell volumizer. When you up your creatine intake, this helps your body regenerate energy within the muscles while reducing the process of glycolysis, which is the breakdown of glucose into energy. This will also reduce any lactic acid that may build up in your muscle.

There have been lower quality creatine supplements on the market that cause a lot of GI discomfort. 1st Phorm has rectified this by developing their product as a micronized monohydrate product. That means it mixes really easily and can be absorbed into the bloodstream much faster. It doesn’t cause any bloating or upset stomach issues.

Pros

• Absorbs into the bloodstream quickly
• Doesn’t cause GI distress
• Increases muscle cell volume
• Supports ATP regeneration
• Increases power and strength
• Mixes easy

Cons

• You have to increase your fluid intake a bit when taking creatine
• A powdered supplement can sometimes get messy and inconvenient if you’re on the go

What Does 1st Phorm Creatine Do?

There are a number of benefits that you can achieve with the regular use of 1st Phorm’s creatine supplement. Here’s what the brand advertises.

Improves Workouts

Creatine is designed to be used prior to your workout. When you use it regularly, you should see an increase in your muscle mass thanks to being able to workout harder and recover faster. Your workouts are really taken to a whole new level with the use of creatine.

Explosive Power and Strength

You get big, explosive bursts of power and strength when you’re using creatine. When you’re working out, you won’t fatigue as quickly. You’ll be able to keep going, and maybe be able to push harder than you normally do so you achieve better results.

Supports ATP Regeneration

When you’re working out, your muscles have a limited supply of ATP and it’s used up very quickly. Creatine can regenerate ATP quickly so you have an endless supply that keeps you going. If you find that you’ve been struggling to get through your workout and don’t have the endurance to add a few extra reps to your set, creatine from 1st Phorm may benefit you.

Increases Muscle Cell Volume

Micronized Creatine Monohydrate from 1st Phorm can help increase the volume of your muscle cells so your body looks bigger. This is done by increasing the amount of water that’s stored in your muscle cells. Think of it as an increase in hydration. When you have more water stored in your skin or other parts of the body, they tend to look plumper and more defined. While you might not appreciate this in areas like your stomach, your muscles can look much bigger when you’re using creatine and more water is held there.

Strengthens the Heart

You’ve probably read a lot about the use of stimulants and different low-quality workout supplements that have the potential to be bad for your heart. This creatine supplement from 1st Phorm can actually protect and strengthen your heart by lowering your heart rate, increasing left ventricular systolic pressure, increasing coronary flow throughout your heart and decreasing something called isocitrate dehydrogenase, which is a blood count that can indicate cell death.

Reduces the Effects of Aging on the Skin

You may be surprised to learn that creatine can actually have a profound impact on your skin. It’s naturally found in our skin cells, though our natural production of creatine will decline as we get older. It’s a lot like collagen in the sense that we need to supplement with it if we want to prevent signs of aging. Creatine supplements can reduce the appearance and development of fine lines and wrinkles, improve the firmness of your skin and protect your skin against damage caused by UV light. Creatine can also boost your production of collagen, which is another important component of anti-aging.

1st Phorm Creatine Ingredients

As a fitness and wellness enthusiast, one of the things that I love about 1st Phorm is that they don’t include anything unnecessary in their products. When you look at the ingredient list for Micronized Creatine Monohydrate, you’ll find that the only active ingredient is creatine monohydrate. There hasn’t been anything else added to this mixture. 1st Phorm has skipped the use of artificial ingredients like flavors, colors or preservatives.

Creatine monohydrate is one of the most popular forms of creatine supplements used for working out. Its structure is just creatine with one molecule of water attached to it. This product is approximately 88 to 90 percent creatine by weight.

How to Use

1st Phorm recommends using one teaspoon of their Micronized Creatine Monohydrate with a glass of cold water or juice. For maximum benefits, you should be using this product each day, or at least on your workout days. It can be combined with 1st Phorm’s Phormula-1 pre-workout supplement as well as the Ignition post-workout.

Whenever you’re supplementing with Micronized Creatine Monohydrate, you need to consume at least 120 ounces of water per day. In order to transport more water into your cells in order to increase muscle ATP, an ample hydration source is necessary.

Is 1st Phorm Creatine Safe?

There has been some speculation over the years that creatine use can lead to weight gain, stomach issues, muscle cramps or liver and kidney problems. There have actually been a lot of studies done that show it’s perfectly safe to use and won’t cause these complications. Creatine is also not a steroid or a stimulant, like some people refer to it as.

You can utilize 1st Phorm Creatine on a daily basis. There is no supporting evidence that suggests you should see any kind of problems as long as you’re adhering to a dose that is under 25 grams per day. 1st Phorm has made sure that you’re completely safe with using their product by only dosing five grams of creatine per dose.

My Experience with 1st Phorm Creatine

By no means am I a body builder or looking to build crazy amounts of muscle on my body. However, I do find it very important to maintain a healthy lifestyle that incorporates healthy foods along with exercise. I’ve also needed to lose some weight in the past, so I know what it’s like to want to bust out an exceptional workout. I don’t really like to use stimulants in my own personal life due to the side effects that they often cause me, so I was eager to try 1st Phorm’s Creatine. It’s a low-dose product that still promises to produce some pretty impressive results.

I started by using 1st Phorm’s Creatine on just my workout days. I have been working out approximately five days per week for a coupler of years now, so that was the routine I opted for. I took it shortly before my workout, and I was pleasantly surprised with the results that I experienced.

What I Liked

I found that I had more energy during my workout. I have a certain amount of miles that I like to hit on the treadmill, and I do a little bit of weight lifting after that’s done. I usually struggle to get through the weight lifting portion of my workout because I’m out of energy, but I was able to successfully get through entire sessions without feeling like I wanted to stop. However, I didn’t feel any kind of jittery or anxious feelings like I have with some of the pre-workouts that I’ve tried. After a couple of weeks of using this creatine supplement, I found that my muscles looked a bit more defined.

What I Didn’t Like

I have heard of some people gaining weight when taking creatine, and I can’t really attest to that. I’m a firm believer in not watching the number of the scale. I prefer to watch what my body looks and feels like. I don’t think I gained any substantial weight during the use of creatine from 1st Phorm, but I did notice some additional muscle definition so there may have been a pound or two tacked on to my overall weight. Nothing that made me look any larger elsewhere though. I may have experienced a little extra water retention in my middle section, but it wasn’t anything alarming that made me feel self conscious.

As far as GI issues are concerned, I experienced a tiny bit of stomach upset the first few times I took the product. However, it went away rather quickly and I haven’t experienced this problem again.

What Could Be Improved

I like that the product isn’t flavored, but I didn’t really like how it made plain water taste. That made me want to add it into juice, but then I was consuming more sugar than I wanted to. It might be nice to have the option for a flavored creatine supplement that doesn’t contain artificial sweeteners but also doesn’t have a lot of sugar.

1st Phorm Creatine Price and Where to Buy

You can purchase 1st Phorm Micronized Creatine Monohydrate on the 1st Phorm website, which is located at https://1stphorm.com/. The current cost of this product is $29.99 for 50 servings of product (a one-time purchase), or you can opt for the 100 servings container that costs $39.99. The value is much better with the bigger size.

Average Rating and Real 1st Phorm Creatine Reviews

This product currently has a 4.9 star out of five-star rating. There are 2900 reviews listed as well. People rave about how it helps speed up their recovery, help them build more lean muscle and improve their energy reserves. A lot of the reviews mention that these are people who have taken a creatine supplement before, but this is by far the best one they’ve tried.

Alternatives Compared to 1st Phorm Creatine

There are plenty of other creatine supplements on the market that you can try out if you’re interested in something other than 1st Phorm’s Micronized Creatine Monohydrate. Here are my recommendations.

Transparent Labs Creatine HMB

The StrengthSeries Creatine HMB from Transparent Labs includes specific ingredients at clinically effective dosages that will provide you with impressive results. This product doesn’t contain any artificial sweeteners, colors, fillers or preservatives. This unique combination can be used to enhance strength, increase endurance levels, decrease fat mass and prevent the loss of lean muscle. BioPerine has also been included for optimal bioavailability and absorption.

Shop Transparent Labs Creatine HMB

Klean Athlete Creatine

Klean Athlete Creatine is a workout supplement that contains pure creatine to support the development of muscle strength, performance and aid in a fast recovery. If you’re an athlete or work out regularly with bursts of intense and repeated activity, this supplement can help you build muscle mass and decrease your chance of low performance from lack of energy. This is a vegan friendly creatine option from a trusted brand.

Shop Klean Athlete Creatine

Thorne Creatine

Thorne offers this high-quality creatine as part of their product line. It is designed to provide lean muscle mass, endurance, optimal cellular energy and boosted brain function. You don’t have to be an athlete or fitness buff to reap the benefits of this product. It can also be used to support cellular energy while also boosting cognitive function so you feel and perform your best.

Shop Thorne Creatine

Conclusion: Is 1st Phorm Creatine Good?

There are a number of reasons why I prefer 1st Phorm’s Creatine over other brands. This is a brand that I trust when it comes to quality, and I recommend a lot of their products to my clients. As a wellness enthusiast, I want to make sure that I’m passing along information that is legitimate and trustworthy. This supplement is different from others on the market. I love that it simply contains a low dose of creatine without any other unnecessary ingredients. It’s also not an incredibly high dose, so you reap the benefits without having to worry about any side effects.

If you’re looking for something subtle that’s going to improve your performance, energy, workout and well being, I would strongly recommend that you try 1st Phorm Micronized Creatine Monohydrate.

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Collagen is the most prevalent protein that exists in the human body. It plays a very key role in a number of functions such as joint health and skin elasticity. As we get older, our collagen reserves will decrease, and our bodies do not produce as much anymore. This can lead to signs of aging like wrinkles and sagging skin. A lot of people turn to collagen supplements in order to get the missing collagen that they need, but there are different options to choose from.

Consuming collagen molecules doesn’t always provide the benefits that you’re looking for, but liposomal collagen peptides are formulated in a way that makes it easier to absorb and utilize. Liposomal collagen peptides are formed by breaking down full length collagen molecules, so they are shorter than typical collagen. They enter the bloodstream very quickly when taken orally, and they can be absorbed into the skin faster if you’re applying them at a topical level.

This review takes a look at Manna’s Liposomal Collagen Peptides supplement. Sourced from grass-fed bovine, this product promotes the healthy growth of hair, skin and nails while also making you look younger. Both types I and III collagen are included in its formulation. I want to discuss with you what this product is all about, its pros and cons, the ingredients used (and where they are sourced) as well as some alternatives to consider.

What’s Better: Liposomal Collagen or Powdered Collagen?

Manna Liposomal Collagen Peptides absorb into the body much better than a powdered collagen supplement would. The high bioavailability of this product allows its liposomal structure to work along with your body to increase its absorption rate. Liposomal formulation also protects nutrients from becoming damaged during the process of digestion, so there is a higher uptake of collagen into your cells. Liposomal collagen is also water soluble as well as fat soluble. Unfortunately, powdered collagen isn’t as effective as you might like. You will absorb some of the collagen into the body, but you’re losing some of its precious benefits as well. Why waste your money on something that’s only going to work part way?

Summary of Manna Liposomal Collagen Review

Introducing Liposomal Collagen Peptides by Manna

Liposomal Collagen Peptides by Manna contains types I and III collagen that has been sourced from 100 percent grass-fed bovine that has not been treated with hormones, antibiotics or steroids. This product is designed to strengthen and support your skin, hair, bones and joint health from the inside out. With optimal bioavailability in mind, Liposomal Collagen Peptides by Manna uses NanoFuse technology, which is the industry’s leading nutrient delivery method.

This is a liquid-based product that is extremely easy to use. You can drink it straight out of the bottle, but it can also be mixed into a variety of other liquids as well. Liposomal Collagen Peptides by Manna comes with a 90-day money-back guarantee if you’re not happy with the results you see. Give the product a little bit of time. You may see some immediate results, but there are also long-term effects that can take a number of weeks to appear (such as improved skin elasticity or better bone health).

Pros

• Made from grass-fed bovine
• Improves the health of your hair, skin and nails
• Minimizes fine lines, wrinkles and other signs of aging
• Support muscle health
• Protects your bones
• More bioavailable than powdered collagen

Cons

• I appreciate the 90-day money-back guarantee, but I don’t feel that this is a long enough period of time to really form an opinion on this product. You may need some additional time to really see how life changing it can be.

What Are the Claimed Benefits?

Collagen in liposomal form can be very beneficial for a number of areas of the body. Let’s take a look at just some of the things you can accomplish with the regular use of Manna’s Liposomal Collagen Peptides.

Liposomal Absorption

When you’re taking a liposomal supplement, this means that the nutrients inside are encased in a fat-like particle that makes it really easy for the body to absorb it without it being broken down prematurely in the digestion process. Liposomal technology can be used for collagen, but it can be used for a number of other ingredients as well.

If you’re using a liposomal product, you’ll usually find that it contains an ingredient such as MCT oil, sunflower oil, coconut oil or soy lecithin. This is for encapsulation purposes to create the liposomes. The result is a better uptake of nutrients into your cells so you can see better effects. Manna uses NanoFuse technology for their liposome process.

Promotes Healthy Skin

One of the best benefits of increased collagen intake is the promotion of healthy skin. Whether you’re dealing with wrinkles, fine lines, sagging / loose skin or even breakouts, collagen can help with elasticity, the color of your skin, hydration, how clear it is, etc. The ongoing decrease of collagen production in the body, will only make matters worse, which is why supplementation is so important.

Minimizes Fines Lines and Wrinkles

By filling in the gaps of your collagen production, you can fill in surface wrinkles and lines that have developed as normal signs of aging. The reason that we experience these changes in our skin is because of reduced collagen. Replacing that collagen before it’s been lost for a while can prevent these wrinkles from ever forming. You can also treat already existing wrinkles with supplementation. It doesn’t take very long to start seeing the effects of your product. You’ll look more youthful, and experience increased self-esteem.

Supports Hair and Nail Strength

Manna Liposomal Collagen can make your nails and hair much stronger. If you’re prone to hair breakage, your hair falls out frequently or it just looks thin and dull, decreased collagen production is likely to blame. Your hair may look thicker and healthier with the use of liposomal collagen.

A lot of people also have dry and brittle nails that peel and crack easily. Collagen can make your nails healthier, so they withstand daily use. You should also find that they grow much faster with an increased intake of collagen.

Protects Bone Health

Despite healthy dietary choices, your bone health may suffer as you age because of a lack of collagen in the body. You can protect your bones and joints with the use of Liposomal Collagen from Manna. Both type I and III collagen are included in this product, and they are known for helping promote better bone health. Type III collagen specifically is what forms the outer layer of your cartilage that covers the ends of your bones.

Helps Restore Muscles

In regard to muscle growth, collagen peptides can assist with the stimulation of production of certain proteins that are needed for optimal muscle growth. Collagen also helps with building connective tissue, which speeds up your recovery period after workouts so you can get right back in the gym and work even harder.

Ingredients

While this is a simple product that only contains exactly what your body needs when collagen levels are low, there are some key ingredients that I would like to go over with you.

Type I Collagen

Type I collagen is the most prevalent form of collagen in the human body. It makes up 90 percent of the mass of our bones and tendons while also functioning as the primary collagen form for our skin, ligaments, corneas and connective tissues. Type I collagen has been included in the formulation of Manna Liposomal Collagen Peptides to support skin, hair, bone and joint health.

Type III Collagen

Type III collagen is the second most abundant form of collagen. It helps to form arterial walls in the heart, which is very beneficial for cardiovascular health. When combined with type I collagen in a supplement, it can benefit your bones, cartilage, dentin, tendons, skin and more.

Safety and Side Effects

Collagen supplements are generally very well tolerated. Manna Liposomal Collagen Peptides go through very rigorous testing (each batch) to check for bacterial and heavy metal contamination. Also, a “Certificate of Analysis” is required for every raw material used during the manufacturing process. This certificate must be provided by the supplier to confirm the purity and potency of their ingredient.

Who Should Try Manna Liposomal Collagen Peptides?

You should take Liposomal Collagen Peptides containing types I and III collagen if you’re interested in reducing fine lines and wrinkles, improving the elasticity of your skin, supporting the health of your bones and joints, promoting muscle growth, and nourishing your hair and nails. You can also reap the benefits of type III collagen in this product to improve your digestive health and improve skin elasticity.

Who Shouldn’t?

This product is not vegan friendly, so you should not take Manna Collagen Peptides if you’re strictly following a vegan lifestyle and diet. Also, some people with a kidney stone disorder may be able to take collagen, but they would need to start with a lower dose than recommended. You can check with your doctor if this applies to you.

Verified Customer Reviews and Product Rating

This product has a current rating of 4.6 stars out of five stars. There are over 120 reviews listed on the Manna website for Liposomal Collagen Peptides. These verified reviews reflect a high-quality product that has provided people with exceptional benefits. Some people have taken other collagen supplements but feel this has been the best so far.

Manna Liposomal Collagen Peptides has improved the health of people’s hair, skin and nails, making them stronger and healthier. Older clients have experienced better joint and bone health, allowing them to be more mobile and enjoy life more.

Cost and Where to Purchase

You can find Manna’s Collagen Peptides on their website, which is located at https://manna.com/. The current cost of a one-time purchase is $39.95, though the original price is listed as $69.95. You can subscribe to save a pretty substantial amount of money. The cost goes down 51 percent. You receive your products every 30 days.

Alternatives Compared to Liposomal Collagen Peptides by manna

If there is something about Manna’s Collagen Peptides supplement that prevents you from taking it or you would like another option, here are some of my recommended alternatives to take into consideration.

Primal Collagen

Primal Harvest’s Primal Collagen supplement is formulated using hydrolyzed bovine collagen from certified grass-fed, free-range cows. It is designed to boost the health of your skin, joints, hair and gut. Using MCT powder, Primal Collagen contains a full array of essential amino acids like histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. When supplementing with these ingredients, you can slow down the aging process, protect the integrity of your bones, promote joint health and make your skin look healthy and youthful. There’s nothing artificial or processed in Primal Collagen, which could boost the bioavailability of this product.

Visit Primal Harvest Collagen

1st Phorm Collagen with Dermaval

1st Phorm Collagen with Dermaval is manufactured using a low-temperature production process that increases the bioavailability of the collagen inside each dose. There are five different forms of collagen in this supplement for a full amino acid profile. Rich in phytonutrients, 1st Phorm Collagen increases the level of elastin in the body to increase hair growth, bone health, skin health and healthy joints. This is a powdered supplement that does not use liposomal technology, but it can conveniently be mixed into whatever beverage (or food) you desire.

Visit 1st Phorm (free shipping with this link)

CODEAGE Liposomal Collagen Peptides +

This Liposomal Collagen Peptides+ Powder from CODEAGE is an all-in-one item that contains high quality types I and III collagen along with vitamin C, quercetin phytosome and phospholipids. Eighteen amino acids are included in its profile and liposomal technology boosts its absorption rate. You get 30 servings in each container, providing you with the opportunity to boost your health overall while also nurturing your skin, hair, nails and joints. This product from CODEAGE is made in a GMP-certified facility and utilizes third-party testing for quality assurance.

Visit CODEAGE

Conclusion: Is Manna Liposomal Collagen Effective?

There are so many different supplements on the market, I can understand why you might feel overwhelmed with selecting something that will help you live a long and healthy life. Collagen is something that is produced naturally in the body. When the production of that compound decreases with age, it makes perfect sense to me to replace what has been lost.

What’s important is finding a supplement that is going to be worth your money and your time. You could grab any old collagen supplement and start taking it, but you might not find the results that you’re looking for. Choosing a liposomal-based product like Manna Liposomal Collagen will ensure that you’re getting the ingredients that you need while also giving your body the chance to absorb as many nutrients as possible.

Like I mentioned earlier, make sure that you give this product enough time to work. You might see a difference in things like joint comfort and health in a week or two, but seeing a difference in your hair, skin or nails will take some time. You sometimes have to wait for new growth to be stimulated before you’re experiencing any kind of dramatic change. Typically, collagen supplements can take about two to three months to really take effect.

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By enhancing your memory, focus, motivation and mood, you can take your health to the next level. Not to mention, this would completely transform your everyday life. There are many changes you can make to your diet and lifestyle that can improve your brain health and cognitive function. For the purpose of this article, I’m going to be talking about nootropic use, specifically the product Avantera Elevate. With a special blend of natural ingredients, Elevate can help you improve your energy levels, increase your ability to focus, boost memory retention, assist with gut health and even promote a good mood.

Some people hear about brain-boosting supplements or nootropics and immediately talk themselves out of this product option because of assumptions they have about these items. I’m here to tell you that Avantera Elevate is a very safe and effective product that contains ingredients that you’ve probably already ingested at one point in time. Let’s look into an overview of this product, the benefits it can provide and what active ingredients are included.

Quick Rundown of Avantera Elevate Review

Overview of Avantera Elevate

Avantera Elevate is a natural supplement that comes in the form of capsules. Each dose contains a mix of different herbs, bioactive compounds and mushrooms that can help you improve things like focus, memory, energy and gut health. Some of the specific ingredients used include things like bacopa monnieri, lion’s mane (a functional mushroom), bioperine for maximum absorption, L-Theanine, turmeric (excellent anti-inflammatory) and caffeine. Avantera is a reputable brand that sells both the Elevate product as well as Unwind.

The formulation of Avantera Elevate is based on nootropic use. This is a term that was created in 1972 by Romanian psychologist and chemist, Corneliu Giurgea. Nootropic supplements can increase memory, cognitive function, brain processing power, improve brain health and increase your attention and focus. However, the key to nootropic use is that there is no need for any kind of brain-altering medications or supplements.

Benefits

• Supports energy, focus, memory, mood and gut health
• Contains clinically tested ingredients
• Non-GMO
• Keto-safe
• Made in the U.S.A.
• Sugar free

Drawbacks

• A good deal of Elevate individual doses are hidden within proprietary blends, so you don’t know exactly how much of something you’re getting.

Designed Benefits

I’ve briefly touched on the different benefits that can be achieved with the use of Avantera Elevate and nootropics, but I’d like to look at them in greater detail.

Improved Energy and Focus

Avantera Elevate and other similar products usually work by altering the effects of different neurotransmitters on the brain. These neurotransmitters are what control our actions, thoughts, memories, etc. Elevate also contains caffeine, which gives you an initial burst of energy when you first take it.

Memory Enhancement

Have you ever had one of those days where you just can’t remember anything, even if something was just said to you a few minutes ago? Avantera Elevate can enhance your memory by supplying the brain with much needed fuel by way of raising the uptake of nutrients from a cerebral perspective. An increase in oxygen to the brain is also experienced, along with the stimulation of metabolic activity in the brain’s cells.

Better Gut Health

There are certain ingredients in Elevate that will boost your gut health. For example, turmeric and lion’s mane mushrooms can both improve gut health, so you experience better nutrient absorption, less GI issues and an increased immune response.

Elevated Mood

Experiencing a more positive mood and attitude can transform so many different aspects of your life. Despite your best effort trying to always look on the bright side of things, your brain and body can sometimes fight back against you. This makes you feel tired, overwhelmed and anxious. The majority of the ingredients in Elevate can improve your mood, including lion’s mane, L-theanine, turmeric and CDP choline.

Potential Weight Loss

Most of us have a few pounds that we would like to drop. Even diet and exercise can’t always help you achieve your weight loss goals completely. Nootropics prime your brain for optimal physical performance so you can make the most of your time in the gym. Get ready for that killer body that you’ve been working so hard for.

Analysis of Ingredients in Avantera Elevate

Now it’s time to take a look at the active ingredients that are included in Elevate by Avantera. These items that I’m about to discuss are what make this product so potent and beneficial.

Lion’s Mane

Lion’s mane is a functional mushroom that has been shown to support the transmission of nerve impulses in a way that improves short term and long-term memory. Countering oxidative stress on the brain, this ingredient can also boost your mood and help you stay focused by supporting neuron production in the hippocampus (the part of your brain that regulates your emotions). There are many benefits of functional mushroom supplements, and lion's mane is a main ingredient across the board in many products.

Black Pepper Extract

Black pepper extract on its own has many powerful capabilities, such as reducing inflammation in the body, protecting against free radical damage, improving blood sugar control and improving your brain function. This extract is often used along with other supplemental ingredients because it can improve their absorption rate, making Avantera Elevate even more effective than it already is.

Bacopa Monnieri

Bacopa Monnieri is a nootropic that has been used in ayurvedic culture for centuries. Because of its profound impact on brain health, it has been used for everything from Alzheimer’s disease to depression. It can improve your focus so you’re able to multitask more effectively, you experience endurance so you can focus for longer periods of time, and you may even experience less anxiety when you’re working on something. There’s also a level of neuroprotection that Bacopa Monnieri provides. You’ll experience less damage from free radicals when you’re using this ingredient regularly.

L-Theanine

L-theanine can help your brain boost certain feel-good brain chemicals such as GABA, serotonin and dopamine. You’ll feel happier, more focused and calmer thanks to this increased neurotransmitter production.

Turmeric

Sourced from the flowering plant, Curcuma longa, turmeric is part of the ginger family. It has the potential to decrease inflammation substantially, reduce cholesterol levels, control your blood pressure, improve your mood and improve your memory function.

CDP Choline

CDP choline is a psychostimulant nootropic that can affect the brain in a number of ways. It increases levels of dopamine, adrenaline and norepinephrine in the central nervous system. It aids in the production of acetylcholine, which is considered the learning neurotransmitter of the brain. This supplement ingredient can also increase the supply of blood that is in your brain.

Green Tea Extract

A high-quality green tea extract will have profound effects on things like cognition, mood and brain function because of its high antioxidant composition. This is also a source of caffeine for a quick pick-me-up.

How Long Does It Take to Work?

Every person’s experience with a supplement is different. Most people experience benefits from Avantera Elevate in about 20 to 30 minutes. However, some of the ingredients in this product (like Bacopa and choline) will have added benefits that come later on. It may take about 30 days to really see a full change in your brain function and overall health.

Does Avantera Elevate Help You Lose Weight?

It’s recommended that you take Avantera Elevate within the first hour of getting up in the morning (on an empty stomach). This will help get your day started in the right direction. If you’re focusing on losing weight, you will find that Elevate improves your energy so you can work out harder. It will boost your brain function, so you may be less likely to indulge in cravings and overeating. This is a complementary supplement to your weight loss journey, so you can lose weight faster and more effectively.

Safety and Side Effects That You Need to Know About

All of the ingredients that are used in the Elevate formulation have been clinically studied. Not only can you rely on the fact that they are incredibly effective, but they are also very safe. If you have any concerns, you can talk to your doctor about the use of Avantera Elevate in your day-to-day life.

Avantera Elevate vs Adderall

It’s important to note that nootropics and Adderall differ in a number of ways, but the first being that Adderall is available by prescription only. It is used to treat conditions like attention deficit hyperactivity disorder. Adderall stimulates the brain’s neurotransmitters so that they fire at higher levels. Unfortunately, it comes with some dangerous side effects, including addiction.

Avantera Elevate is a type of stimulant that will boost cognitive function without making you feel jittery. You can experience better focus and memory while using it. It’s a much more natural option than Adderall. We highlighted the top nootropics for ADHD if you suffer from it, but don't want to go the prescription medication route.

Cost and Where to Buy

You can purchase Avantera Elevate by visiting the Avantera website, located at https://avanterahealth.com/. This is where their Unwind product is available as well. The current cost of Elevate is $64.95 for a one-time purchase. You can subscribe to save on regular deliveries, which lowers your price down to $49.95. This is a savings of an impressive 21 percent.

Real Avantera Elevate Reviews and Product Rating

Elevate currently has a 4.8 star rating out of five stars. There are over 4,400 reviews listed on the Avantera website for this product. People find it to be the perfect jumpstart to their day, providing a natural option for clearing brain fog and focusing better. A clean form of energy, Elevate eliminates the need for a nap in the middle of the afternoon or a jolt of caffeine to keep you going throughout the day. The best part is, Elevate doesn’t cause any kind of crash after you’ve taken it.

Alternatives (Other Nootropics) Compared to Avantera Elevate

Here are some of my recommended alternatives to Avantera Elevate if you’re looking for another type of nootropic to try out. These are also reputable and trustworthy brands that utilize high quality and pure ingredients to achieve results.

ONNIT Alpha Brain

Alpha BRAIN by ONNIT is a dietary supplement that boosts cognitive functions like memory, mental speed as well as focus. A completely caffeine-free product, Alpha Brain uses ingredients such as L-theanine, L-tyrosine, oat straw extract, Bacopa, alpha-GPC and L-Leucine to promote cellular integrity in the brain, protect nerve cells, boost nervous system productivity, improve attention time and stimulate the production of serotonin and dopamine. You feel more energized, happy and ready to take on the day ahead.

Alpha Brain helps you get in the zone, whether you need to be productive at work or you’re planning on busting out a stellar workout at the gym that day. You can safely use this product each day, as all of the ingredients are very safe and natural. Who doesn’t want to react quicker, remember people’s names easier and get a task completed without the mind wandering?

Primal Mind Fuel

Developed by Primal Harvest, Primal Mind Fuel is the ultimate nootropic formula to optimize your daily performance levels. It contains 11 different nootropic ingredients, including NeuroSmart, which is designed to boost your cognitive wellness. This product also supports a positive mood, increases productivity, provides a natural boost of energy and increases your motivation level. Enhance your stress response with the use of the Cogniplex blend and Rhodiola rosea. Made in a GMP-certified facility, Primal Harvest has gone to great lengths to ensure this U.S.A.-made product is safe and beneficial.

1st Phorm MasterBrain AM

You can kickstart your morning with the use of 1st Phorm’s MasterBrain AM. This is the most advanced nootropic, cognitive-enhancing supplement ever made, using the Brain Blend Formula and Awake Matrix from 1st Phorm. Thanks to pure nootropic ingredients, this product can boost your brain health and cognitive function, so you make full use of your daily potential. Neuron communication and activity increases so you feel like your brain is performing at its best. Active ingredients include Rhodiola rosea and Siberian ginseng.

Mud WTR

A slightly different supplement than what I’ve been talking about so far, Mud WTR is a coffee-alternative brand that makes their products with the use of functional mushrooms like chaga, reishi, lion’s mane and cordyceps. Products that include a Morning Ritual variety and Nighttime Ritual are organic, don’t result in a mid-afternoon crash and can improve things like focus, energy and immunity. There are about 30 milligrams of caffeine in each serving, which is just 1/7th the amount that you would get from a traditional cup of Joe.

Conclusion: Is It Worth It?

We’re used to previous generations that have largely focused on the consumption of caffeinated coffee in the morning in order to get a boost of energy.

Today, we have many more options available that include things like nootropics and functional mushrooms. You don’t have to hype yourself up on caffeine just to get to work and get your job done. Rather, you can ensure that your brain is getting what it needs in order to function at an optimal level.

Avantera Elevate is just one product that you can consider for this use, but I’ve included some other alternatives as well. Each of these products uses a blend of natural ingredients to improve your energy, focus, motivation and productivity. If you struggle with any of these things on a regular basis, I recommend that you try one of these products out for yourself.

They’re all very safe, naturally sourced and prevent you from turning to harsher products, supplements and medications that can lead to things like addiction, hyperactivity, high blood pressure, etc. Take a look at Avantera Elevate for yourself and see what you think about this product having potential in your life.

Take Home Tips from the Dietitian

If you want to improve your memory and focus without the use of nootropic supplements, or you’re looking for ways to even further increase your productivity, here are some of my take home tips to help you out.

• Make sure that you’re getting enough sleep at night. Anything less than seven hours is going to make you feel groggy and less focused the next day.
• Try meditation each day for at least five to 10 minutes. This process calms the brain, balances the nervous system and boosts feel-good hormones in the body. It’s also a great activity to do before bed in order to wind down.
• Limit your intake of alcoholic beverages. They will only slow down your nervous system and make you feel hungover the next day.
• Stimulate your brain, and not just by doing work during the day. Find other ways to keep your mind sharp, such as reading or doing brain puzzles.
• Exercise is an excellent way to keep your body and brain energized and focused each day. Exercise increases the production of certain hormones that boost brain activity and keep you calm.

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