As a dietitian, I usually talk to women about macros and menopause — not ED meds. But when my husband and I decided to try two popular options, Rugiet and Hello Cake, we learned a lot.

Not medical advice — just the real, no-pressure experience from a real couple. If you’re curious about which one works faster, tastes better, or just feels easier to use… here’s what we found.

Hello Cake: Chill, Flavored, and Actually Tastes Good

When my husband and I first tried Hello Cake’s ED Meds To Go, we honestly didn’t know what to expect. He’d never taken anything like this before, and I was just hoping it wouldn’t be awkward.

But within 30 minutes, we both looked at each other and went, “Wait… this actually works.”

He said the orange creamsicle flavor tasted like candy — and he’s picky — and we both liked that it didn’t leave any gross aftertaste or “medicine breath.” It kicked in gradually, nothing too intense, but definitely enough to feel the difference.

And I’ll be honest — it kind of set the tone for the night. It didn’t feel like we were “taking a pill.” It felt like something we did together that made the whole experience more relaxed, more fun, and way less stressful.

Note: read our detailed review using Cake ED Meds as a couple

Here’s the quick breakdown:

How it went for us:

Kicked in around 25–30 minutes
Tasted like orange creamsicle — no weird aftertaste
Felt like a gentle but noticeable boost
Made the whole experience feel lighter, not clinical

What we liked:

• The branding is casual and fun — zero awkward pharmacy energy
• Easy to order, easy to understand, and totally discreet
• It was his first time trying an ED med, and Cake made it feel like no big deal

What to know:

• It’s not as strong or fast as Rugiet
• Lasts about 4–6 hours — plenty for a normal night
• No side effects for us, no next-day “hangover” feeling

Best for: If you're trying ED meds for the first time — or just want something you and your partner can both feel good about — Hello Cake is a solid choice.

Check out Hello Cake’s ED Meds To Go

Rugiet Ready: Fast, Strong, and Built for Performance

Rugiet definitely has a different feel than Cake. My husband took it on a night when we both wanted a little more… certainty.

Within 15 minutes, he said he could feel it starting to work. It wasn’t just physical — there was a noticeable shift in mood and confidence, too. He described it as feeling “more dialed in,” and I could see it.

The effect was stronger, for sure. More intensity, more staying power. And while that can be a really good thing, I wouldn’t call it subtle. This is a med you take when you know you want to be fully ready — not when you're just curious or easing in.

We didn’t notice any side effects, but I’ve read that the apomorphine (a dopamine agonist in their formula) can cause mild nausea for some people. Also, we had to keep it refrigerated — not a huge deal, but something to keep in mind if you're traveling.

How it went for us:

Kicked in fast — about 12–15 minutes
Felt stronger and more intense than Cake
Lasted well into the next day — no exaggeration
Definitely boosted both performance and confidence

What we liked:

• The combo formula (sildenafil + tadalafil + apomorphine) really delivers
• Fast-acting — perfect for spontaneous moments
• Genuinely helped ease the pressure around “performance timing”

What to know:

• Has to be kept cool — not great for trips
• Stronger experience — better for when you really want that extra edge
• Some guys report mild nausea (we didn’t have it, but it's worth noting)

Best for: If you’ve tried other ED meds and want something stronger, faster, and more complete — or if performance anxiety is part of the picture — Rugiet is a power move.

Explore Rugiet Ready

Rugiet vs Hello Cake: Side-by-Side Summary

Take This Home (or in the bedroom)

I never thought I’d be writing a comparison about ED meds, but honestly — I’m glad we tried both.

Hello Cake is the one I’d recommend to couples just starting out. It’s easy, light, and removes the pressure. If you’re looking for something approachable and want it to feel like no big deal, start there.

Rugiet, on the other hand, is built for moments when confidence really matters. It works fast, hits hard (in a good way), and takes the guesswork out of timing. If your partner has tried other ED meds and wants something stronger — or is dealing with performance anxiety — this might be the better option.

Bottom line:

Go with Cake if you want a fun, low-pressure boost.
Go with Rugiet if you want fast, powerful results that last.

Either way, needing a little help doesn’t mean anything’s wrong. It just means you care enough to invest in what works.

Try Hello Cake
Try Rugiet Ready

The post Hello Cake vs Rugiet ED: Our Hands On Experience appeared first on DTC Wellness Hub.

This review breaks down exactly what the process was like for us, what stood out, and who I think Brave RX is best for.

What It Felt Like Getting Started

We were serious about finding the right provider, but that didn’t mean it was easy. There’s always a little hesitation with something like this — especially when you’re doing it as a couple. But that’s also what made the process more supportive. We researched together, talked through options, and ultimately filled out the Brave RX intake form as a team.

The intake form itself was straightforward. Yes, it asked personal questions (that’s expected), but the tone was professional and respectful. The whole thing took less than five minutes.

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After submitting the form, we got a message that my husband was pre-approved. From there, Brave RX directed us to the checkout page — so we purchased the medication. But it wasn’t instant. We still had to wait for a final thumbs-up from their medical team before anything shipped out.

We heard back two days later and scheduled a consultation with one of their affiliated doctors. The communication was clear and prompt, and honestly, it gave us even more confidence in the process. It felt like everything Brave RX promised on their site, they actually delivered.

What Stood Out About Brave RX

Even though we didn’t end up using their medication, we had a great experience with Brave RX. Here’s what stood out to us:

• Clear Process: Everything from intake to communication was smooth and well-executed.
• Fast Turnaround: We were pre-approved almost instantly and heard back from their team within 48 hours.
• Respectful Intake Form: Some questions were intimate (understandably), but the tone was never uncomfortable.
• Great Refund Policy: When we decided to cancel, the refund was processed quickly — which speaks volumes about their customer care.
• Solid Reputation: We’d even heard of a friend who had a great experience with Brave RX, which originally gave us the confidence to try them.

Using the Medication

When the medication arrived, we both felt relieved. The process had been smooth, and now we could focus on what really mattered — feeling good again and reconnecting.

The medication itself worked well. My husband noticed a difference, and we both felt more at ease just knowing we had a solution we could rely on.

Who Brave RX Might Be Best For

This brand leans more polished and clinical — in a good way. It’s a great fit for men who prefer a straightforward, professional approach to ED treatment. Think middle-aged or older men who aren’t into flashy branding or flavored options.

If you’re looking for a brand that takes your health seriously, gives you a thorough review, and gets you your meds without fluff, Brave RX is worth considering.

Brave RX ideal for:

• Men who want expert care without the gimmicks
• Couples who want to go through the process together
• Anyone who values professionalism, privacy, and medical credibility
• Midlife men looking for a discreet but effective solution

Final Thoughts

We had a great experience with Brave RX — and honestly, I wish more health services were this easy to navigate.

If you're on the fence or overwhelmed by all the options, Brave RX makes it simple to get started, easy to stay informed, and comfortable to follow through.

Let me know how it goes — I’m always happy to share more about our experience if it helps someone else feel more confident getting started.

The good news is: there are good choices out there. And Brave RX? Definitely one of them.

Will you try Brave RX? Let me know in the comments!

The post Brave RX ED Review – Here’s What the Experience Was Like appeared first on DTC Wellness Hub.

When my husband and I started looking into at-home ED meds, we didn’t expect to find something that actually fit our lifestyle so well. But after trying Cake ED Meds To Go, I knew I had to write about it. Not as a dietitian this time, but as a wife who was there every step of the way—from quiz to doorstep.

Why Cake ED?

We looked into a few other brands first, including Hims and Brave RX. But honestly, most of the reviews either felt too salesy or too clinical. Cake stood out because of their fun, casual tone and their product design—quick-dissolving, flavored ED meds that don’t feel awkward to order. Plus, it didn’t require an in-person visit or insurance, which made things way easier.

Here’s What We Ordered

• Strength: Extra Strength
• Flavor: Orange Creamsicle
• Doses: 6 per month
• Supply: 1 month

What the Process Was Like

After adding the product to our cart and paying for the meds (you have to buy it first, then fill out the intake form), we filled out a quick online intake form together. Yes, together. I sat right next to him, and we answered the health questions honestly. Within 24 hours, he got a message that he was approved.

The meds shipped out the next day and arrived in 5 days. Discreet packaging, no big Cake branding on the outside—which we both appreciated.

First Impressions

Orange Creamsicle is surprisingly good. One of the things we noticed right away was how much more approachable the experience was compared to generic little blue pills. The med dissolves under your tongue (it’s called sublingual), and it didn’t leave behind that weird metallic taste or med breath.

In fact, the whole thing felt… pretty normal. Not clinical. Not awkward.

Did It Work?

Yes. And quickly. He said he started to feel the effects within 20-30 minutes. He didn’t get a headache or feel flushed, which had happened with other brands in the past.

I won’t go into graphic detail—this isn’t that kind of article—but I will say: it worked, and it worked well. For him, and honestly, for us.

What Makes Cake Different (In Our Opinion)

• Faster acting: The combo of sildenafil + tadalafil dissolved under the tongue works much faster than traditional pills.
• Kissable flavors: Orange Creamsicle really is a game changer. No weird aftertaste or breath issues.
• Fun & friendly tone: The brand doesn’t make you feel like you’re broken. It makes this whole thing feel less heavy.
• No weird packaging: Everything is discreet and straightforward.
• No pressure: You can cancel anytime. No contracts, no auto-renew drama.

What Others Should Know

• Medical intake is legit: A real provider reviews your form. This isn’t just a “grab and go” type of situation.
• Not everyone will be approved: You do need to meet certain health criteria.
• You choose your flavor and strength: We picked Extra Strength and Orange Creamsicle, but Wild Grape and Fresh Mint are also options.
• It’s a blend: You get both sildenafil (Viagra) and tadalafil (Cialis) in one dose.

Who This Is Great For

• Men who don’t want the pressure of scheduling a doctor’s appointment.
• Anyone who wants faster-acting results without the awkward pharmacy experience.
• Partners who want to be supportive but don’t want to make a big production out of it.

How to get started:

Start by shopping at Hello Cake, adding to cart and purchasing, then you'll get a message if you're approved.

Final Thoughts

This isn’t medical advice, and we’re not saying this is for everyone. But if you or your partner are curious about ED treatment and want a low-stress way to try something, Cake ED made it easy for us.

We liked that it didn’t feel like a “medical problem” to solve—it just felt like trying something new together that could help… which it did – that's pretty cool. And since our experience has surpassed our expectations, I'm thinking about trying Cake's Libido Lift Rx For Her product.

If that sounds like something you or your partner would be open to, Cake ED Meds To Go might be worth checking out.

I’ll leave it at that.

Will you try it? If you’ve got questions about Cake, feel free to reach out.

The post Cake ED Meds To Go Review: Our Real Experience appeared first on DTC Wellness Hub.

As a man, your fertility is something that you should take into your own hands. A lot of responsibility gets placed on women to pay close attention to their reproductive years, take care of their bodies for optimal fertility and let’s be honest, pregnancy is something they largely go through on their own from a physical standpoint (though partners should be as supportive as possible). Men shouldn’t drop the ball when it comes to ensuring that their sperm is healthy and ready when needed.

I recently came across the Give Legacy company and was intrigued. This is a brand that gives you the opportunity to test your sperm from the comfort of your own home. Depending on what your results look like, you can choose a few different routes to take. You can utilize supplements to improve your sperm count and quality. You can even freeze your sperm from home if you’re not ready to have children at this point in your life but suspect you may want to later on.

You might be wondering about this process, how it works and what its benefits are. I’m going to give you a rundown of Give Legacy. It’s a very easy brand to utilize, and I love how they’ve made sperm health and fertility something you can focus on from home without have to go to a specialist.

Why Test Your Sperm at Home?

If you’re interested in testing your semen / sperm for things like volume, number of sperm, concentration of sperm, the vitality of sperm, motility and morphology, it’s extremely convenient to do so from home. Think how much time gets wasted making a doctor’s appointment, driving to the appointment, waiting in the waiting room, filling out forms, etc. With a few clicks on a website, you can access all kinds of sperm health information. You might be in the process of trying to conceive with your spouse or partner, but you also have the ability to plan for the future with a product like Give Legacy.

Are At-Home Sperm Tests Useful?

There are at-home sperm tests that inspect a semen sample to see if sperm is present. If there is, that sperm will be studied to see how healthy it is and how much of it there is. It takes two people to make a child, and there are 6.1 million American couples that deal with infertility. In 23 percent of those couples, there are two or more reasons why there is a problem. As a man, you can take your health into your own hands to see if your sperm is a factor.

Because of the nature of this test, many men prefer to use an at-home process. A semen sample is collected in a sterile container and then packaged according to specific directions. It’s sent off to a lab where the sample will be processed and studied. You’ll receive results in a timely manner, along with recommendations for how you can improve your sperm.

Can You Improve Your Sperm Health After Getting Tested?

Your test results can help you address some of the common problems that men experience with their sperm. This includes low sperm count, poor sperm health and low semen volume. Using natural supplements and ingredients, you can improve your sperm health in a way that addresses fertility issues.

Male fertility products can include things like CoQ10 for sperm health, antioxidants, folate, zinc and vitamins C and D. This can help with healthy sperm production, fertility, and hormone health.

Quick Rundown of My Give Legacy Review

About the Legacy Brand

Experts in fertility and also parents, the creators of Legacy want to ensure your future in regard to having children. Working together closely with a group of international medical advisors that include infertility experts, you can use Legacy products to take control of your sexual health, reproduction, sperm health and more. If you would like more information on the people that make Legacy what it is today, you can visit https://www.givelegacy.com/about/. There is a great deal of information listed for each of the people that lend their hand to this revolutionary brand.

Not only does Legacy offer test kits and supplements, but they have a very thorough website that includes scientific information, blog articles and research updates that can transform your sexual health. They’ll even help point you in the direction of a trusted urologist in your area by way of their Urology and Fertility Clinic Directory.

Overview of Give Legacy

There are all kinds of reasons why a man might want to utilize Give Legacy. While it might seem like this is just a test kit that gives you a report on your sperm health, this is truly a tool that you can use to take control of your life. There are men that want to test and bank their sperm prior to getting a vasectomy or prior to getting older. Some men want to see if they are contributing to difficulty getting pregnant with their spouse. There’s the added convenience of testing sperm at home without having to go through the trouble of scheduling an appointment and showing up that day.

Give Legacy offers a few different products across various tiers. Their website has a brief survey that helps point you in the right direction. You can opt for basic sperm analysis. There is a basic kit that you can use to test your sperm and five years of storage is provided. You can pay for testing and lifetime cryostorage if you want to leave open the potential for having a biological child someday. DNA fragmentation analysis, STI testing and male fertility supplements are all offered as well. Some insurance companies will cover the cost of Give Legacy, so you can check with your provider to see if that’s the case for you. You can also source information from the Legacy website.

Legacy for Today Semen Analysis

Sperm is just part of the process of having kids. Unfortunately, poor health and environmental factors have negatively affected semen health in recent years. Approximately half of all couples that experience fertility issues are having issues because of the man’s sperm. A semen analysis from Legacy provides you with the option to see what your sperm health looks like. This in turn will help you optimize your fertility from the comfort of your home.

Legacy offers a clinically validated sperm analysis test kit which offers results that are similar to a conventional, in-person semen analysis. All of the samples are analyzed in a CLIA-certified lab by a team of experienced scientists before being reviewed by Legacy’s medical staff. This testing can be used as a post-thaw analysis, and you can add on testing to check your sperm’s genetic health. This is useful if you have any genetic mutations that run in your family, and you would like to know what you’re facing upon conceiving a child. Whether you want to have kids right now, want to have them in the future, want to freeze your sperm or simply want to know more about your overall health, Legacy for Today Semen Analysis is a very useful tool.

Legacy for Tomorrow

Legacy for Tomorrow gives you the option of protecting your fertility while also giving yourself more options to build a family in the future. After receiving two fully analyzed samples of sperm (which is eight vials), you can have your sperm frozen for five years in multiple locations (in case something was to happen at one of the facilities where your sample is being stored). This process also includes testing for sexually transmitted infections prior to freezing. The best part is you can take care of all of this from the comfort of home. Just something to keep in mind, New York State law prohibits STI tests to be sent to your home.

This product is ideal for military professionals who are being deployed in the near future. Did you know that military members have a doubled risk of experiencing infertility because of a higher risk of injury or chemical exposure? It’s also a good backup for couples going through IVF and would like a backup sperm collection instead of what’s available the day of the procedure. Some men want to leave open the window of possibility of having children later in life while still taking proactive steps to prevent pregnancy right now. This is a versatile product that is much more than just sperm testing.

Your test results will include information that is relevant to where you’re at in your family planning journey. You’ll learn how many vials of sperm are being stored, where they are, how you can improve your fertility health and access to virtual appointments with male fertility experts.

Legacy Forever

As a fertility safeguard for many years to come, you can invest in the Legacy Forever bundle. This product includes three analyzed semen samples with 12 frozen vials. You receive lifetime storage of the sperm at multiple locations for security. Advanced DNA fragmentation testing is included along with STI testing.

This is a route that a lot of men take if they’re going to be going through cancer treatments in the near future and are worried that they may become infertile as a side effect. This leaves open the window of opportunity to still have children later on. Legacy Forever is also optimal for people who are planning to have a vasectomy but want that safeguard in place if they change their mind about having children. Estrogen or testosterone-blocking hormone therapy can prevent sperm from being produced within the body, so Legacy Forever can be used by those who are planning gender-affirming therapy or surgery.

Legacy for Today and Sperm DNA Fragmentation Analysis

Legacy offers a sperm DNA fragmentation analysis to measure the percentage of abnormal or damaged DNA that is inside of your sperm. When you have a high level of sperm DNA fragmentation, this can contribute to what’s causing your infertility. It’s also a potential cause of recurring miscarriages or poor health outcomes for the children you have. This is done from home, and you receive the comprehensive report when it’s completed.

Legacy Cryogenic Storage

When you want to utilize cryogenic storage from Legacy, you’ll provide a semen sample by way of masturbation. Once your sample is analyzed in a lab, you’ll receive a report that explains what your sperm count is and the percentage of your sperm that are moving and in good health, the percentage of sperm that are the correct size and shape.). This information is essentially what will be used to determine if you should be freezing your sperm. A post-thaw analysis is even performed. This means that a small portion of your sperm will be frozen and thawed out before being re-assessed. This process ensures that storage isn’t going to negatively affect the quality of your sperm.

If you opt for storage, your sperm will be processed to remove all of the present proteins and contaminants. The sperm will be concentrated and a cryoprotectant will be added to prevent the formation of ice crystals. The freezing process includes liquid nitrogen that will bring the sperm down to -196ºC, when biological activity pauses.

Is Legacy Sperm Test Accurate?

This at-home sperm testing kit from Legacy utilizes state-of-the-art transport media with a buffer solution that will preserve the quality of your sample while it is being shipped. Though there is a slight decline in the motility of your sperm when you’re using an at-home test kit, the rest of your information will be extremely accurate. Reputable companies are providing results that are extremely close to what you would receive in a lab, in person.

How Much Does Legacy Cost?

The price of Legacy products varies depending on what you’re looking to have done. If you’re just looking to have your sperm tested so you can view your information in a comprehensive report, the Semen Analysis test costs $295. The price will go up if you’re looking to store your sperm and include the STI testing. It costs $995 for the five-year storage, and $3,995 for a lifetime storage fee through the Forever bundle. There are also supplements that you can invest in, and their prices range from about $75 to $195.

Is Legacy Worth It?

Family planning, fertility and men’s health are all reasons why you should consider investing in Give Legacy’s products. With a number of different options available, you can customize your experience based on what you’re looking to achieve. Some men are simply interested in learning more about the health of their sperm, while others are taking a far more proactive approach to ensuring they can have children someday. While some of the more involved purchases can be a bit on the expensive side (like cold storage), you can stick with supplements to improve the quality of your sperm to start out with.

Real Give Legacy Reviews and Customer Experiences

Legacy includes reviews and ratings on their website through Google. Their semen analysis has a 4.9 star rating out of five stars. Just over 100 reviews express the affordability and professionalism of this company. The information provided in the reports seems to be outlined in a very easy to understand manner. Give Legacy has been a second opinion for many, only to find their results much more favorable and beneficial for the future and right now.

Alternatives Compared to Give Legacy

There are some alternative products out there if you’re looking for a semen analysis. The Y Factor Men’s Urological Wellness and Fertility Center has an online store where you can purchase a semen analysis or a post-vasectomy semen analysis (both are under $200).

ReproSource offers semen analysis with at-home collection. Whether you’re embarrassed to provide a sample in an office, or you just don’t have the time to get to an in-person appointment, this is an affordable and excellent option.

Conclusion on Give Legacy: What Do I Think?

I think that Give Legacy is the best at-home semen analysis company that I’ve come across. I like their brand because you can have an analysis completed, but then you’re provided additional options to boost your semen production and quality. You can even purchase storage for your sperm in order to plan for the future.

A lot of the other companies I’ve come across simply offer semen testing and that’s where it ends. From the young man who’s just looking to start a family to the man in his 40s that doesn’t have children yet but would like to leave that door open, Give Legacy provides support to all men taking a proactive approach to their health.

The post Give Legacy Sperm Review: My Thoughts On The Male Fertility Testing appeared first on DTC Wellness Hub.

The vitamin industry has shifted a bit in recent years. Instead of people simply buying a bottle of vitamins to take daily, vitamin packs are providing a much more personalized and customized approach to nutrition and wellness.

Some vitamin pack brands allow you to choose what kind of supplements you want included in your packet based on your personal preferences. Others will actually use different assessments and tests to determine what you would benefit from taking. From antioxidants to specific vitamins and minerals, vitamin packs can help fill in nutritional gaps, boost your immune response and even aid in weight loss.

Men tend to spend less time worrying about their diet and nutritional intake compared to women. They’re part of a demographic that truly needs support in the way of supplements and how they access what's needed. This process could help fill in nutritional gaps, keep the body functioning efficiently, support immune function and promote cardiovascular health, just to name a few benefits.

Vitamin packs are a convenient and organized way to administer daily nutrients to the body. There are certain products that are a much better quality than others, so I want to use my expertise as a registered dietitian to help get you started with your search for the best vitamin packs for men.

Why Consider a Vitamin Pack Specifically for Men?

There are a number of benefits that you can take advantage of when you’re a man in need of nutritional support and you want to purchase vitamin packs.

To start with, these packs contain personalized nutrients that take into consideration the amount of exercise you participate in regularly, the current foods that you eat on a regular basis and any health issues that you may have been diagnosed with. You may indicate on an assessment that you’re interested in boosting your body’s natural immune response, and certain antioxidants or vitamins will be included for that purpose. You could also look for a product that provides anti-aging benefits, glucose support, etc.

Vitamin packs for men provide a much more diverse nutritional option than your standard men / women adult multivitamin in a bottle. You also can’t beat the convenient packets that you can take on the go with you instead of toting a full bottle around.

Do Men’s Daily Vitamins Work?

One question I get a lot is, do men need to take a multivitamin? And the answer is, it all depends on many factors such as your diet, exercise routine and lifestyle.

Specific nutrients in a men’s daily vitamin can work for different purposes. For example, vitamins that are part of the B complex category have the potential to reduce your risk of heart disease and stroke while boosting energy levels. If men utilize Vitamin A, it can sometimes slow down the progression of macular degeneration or cataracts.

While it’s beneficial to source as much of our nutrition as we can from the foods that we’re eating each day, it’s not always possible to obtain all the essential vitamins and nutrients our body needs all the time.

Things like illness, age, stress and a hectic schedule come into play. Having adequate support for those low-nutrient days is optimal and that’s where men’s daily vitamins come in. They work, as long as you’re choosing a product that has been formulated and manufactured with quality in mind.

What to Look for In Excellent Vitamin Packs for Men

There are some specific features I recommend my male clients look for when they’re considering an excellent quality vitamin pack. As a registered dietitian, I know the specific essential nutrients that are needed on a daily basis. I also understand that everybody is completely different. What one person needs may be something another man wants to skip. I love the personalized approach of a multivitamin pack, and I want to share with you the different things I suggest looking for when you’re shopping around.

The Essential Vitamins That a Man Needs

The specific, essential vitamins that every man needs on a daily basis include things like vitamins D, C, B complex, A, calcium, potassium and magnesium. There are other inclusions that may be necessary when there are a lot of gaps in a person’s diet, such as iron, selenium, manganese and chromium. Consider whether you’re looking for a well-rounded supplement to accommodate your nutritional needs, something that will protect your heart, nutrients that boost your energy levels, etc.

A Vitamin Pack That Uses Clinically Studied Ingredients

While we may know what the essential vitamins are that men’s bodies need daily, it’s important to find a multivitamin pack that utilizes science and clinically studied ingredients in its formulation. The more research that goes into a product, the more that you can trust it’s going to do what it was intended to do. Research also impacts where certain nutrients are sourced from so you’re getting the purest product possible.

A Brand That Is Trustworthy

It’s important to look into a specific men’s multivitamin product that you’re considering taking, but I also recommend that you spend a little bit of time looking into the brand that makes the product in question. A brand that is trustworthy will produce supplements that are safe and beneficial for your body. Do a little bit of research to see if a brand is transparent about what’s in their products, but also about where ingredients are sourced, the manufacturing process used and any potential third-party testing that is utilized.

The Seven Best Men’s Vitamin Packs

I have compiled a list of the seven best men’s vitamin packs as a resource to start your own search. There are different features offered for each of these items, and I’ve included as much information as possible to give you a thorough summary. Feel free to do some reading of your own to help you determine which of these products provides you with the most nutritional and wellness support possible.

#1. Autumn DNA (Best Overall Vitamin Packs)

Autumn DNA has created a unique and personalized approach to men’s multivitamins and supplements. Their brand uses advanced DNA research along with a thorough lifestyle assessment to determine what nutrients your body needs (these recommendations are based off of algorithms in the Autumn DNA database). You receive a full report explaining all of your data. Your specific supplements are sent to you in daily individual packets that are clearly labeled with what’s inside and how you should take the product. I find this multivitamin packet for men to be the best option because it’s so personalized compared to competitor’s products. The scientific advisory board that oversees the Autumn DNA process consists of naturopaths, pharmacists, researchers, educators and functional wellness practitioners.

Pros

• Autumn DNA offers a personalized approach to health and wellness through the use of their supplements
• Your personal DNA is considered when making nutrient recommendations
• All of the potential ingredients come from high quality sources
• Your data is completely secure according to HIPAA compliance
• You can save money by uploading existing data from Ancestry.com or 23andMe.com

Cons

• Your recommendations are based off of algorithms
• If you don’t have DNA information already available elsewhere, you’ll have to pay for their DNA test kit
• You have to pay $14.99 to upload your information from another DNA source

#2. ONNIT Total Human (Best Non-Personalized Vitamin Packs)

Onnit Total Human provides you with a convenient method of obtaining your much needed and clinically studied vitamins, minerals and other botanical nutrients. Rather than collecting numerous bottles of products that you have to keep in order and remember that you’ve taken them, you receive your Total Human nutrients in small packets that are to be taken in the morning and at night. Aside from individual nutrients, you even get some of Onnit’s patented formulations that support your brain, bones, joints, mood, energy and immune system.

Some of the formulations that Onnit includes in their men’s multivitamin packs includes Alpha Brain, which is a nootropic formula for cognitive health and focus. Shroom Tech Support supports cellular energy health and heart health. Stron Bone builds strong bones and structural integrity, while Total Human B Complex boosts energy levels, neural communication and endurance.

Pros

• Provides both night and day support
• Comes in convenient packages that are separated by time of day
• Formulated using essential and clinically studied vitamins, minerals, and other botanical nutrients
• Regulates health and performance
• Supports your focus, energy, endurance and general wellness

Cons

• Rather than utilizing specific vitamins and nutrients, you have the rely on the quality of Onnit’s specialty blends

#3. 1st Phorm Micro Factor (Best Value)

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Six different products are included in 1st Phorm’s Micro Factor multivitamin packets. To keep your body functioning at an optimal level, you receive antioxidants that directly support your immune system and protect against free radical damage. Antioxidants can also offer anti-aging support. Multivitamins have been included to support healthy metabolic functions and energy production. Probiotics support a healthy gut. There are eight billion organisms included among various well-researched strains to balance gut bacteria, boost immune function, help with digestion and address your energy levels.

CoQ10 has been included in 1st Phorm’s Micro Factor multivitamin to allow the body ample production of cellular energy and to support healthy cardiovascular function. Essential Fatty Acids (included omega-3s) support joint health and protect your brain, heart and joints. Lastly (but certainly not least), a unique fruit and vegetable blend offers nutritional support from foods like broccoli, kale, spirulina, wheat grass and grape seed extract. These ingredients boost antioxidant activity while also supporting cellular detoxification.

Pros

• Increases your immune function
• Offers better overall health and wellness support
• Improves GI health
• Comes in convenient, daily packets
• Helps your body function at its peak

Cons

• This is a one-size-fits-all approach. The nutrients included in each packet are always the same and not based on your specific needs

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#4. Vous Vitamins

You can utilize Vous Vitamins to eliminate having to guess what nutrients you need as part of your multivitamin routine. After filling out a quick health and lifestyle assessment, a board-certified physician will contact you with information about the type of men’s multivitamin packet you should be using. All of the multivitamins that are sold through the Vous brand are formulated by physicians. The company has a very good reputation and excellent customer support team. Vous Vitamins was created by co-founders, Romy Block, MD, and Ariel Levitan, MD. They welcome any input you have regarding issues you’re experiencing (low energy, trouble sleeping, GI problems, etc.) so more personalized recommendations can be made.

Pros

• Your customized vitamin plan is based on recommendations from qualified physicians
• You can subscribe to receive monthly shipments, which also saves you money
• Considers your unique nutritional needs
• Does not contain any artificial additives, flavors or ingredients

Cons

• It will take some time to complete your initial assessment before ordering your product. You have to wait to receive your results and recommendations.

#5. Rootine Vitamin Packs

Rootine analyzes over 100 different health data points in order to deliver personalized health insights to you using incredibly accurate nutrient formulas. At a cellular level, Rootine helps you increase your potential and performance using different clinically proven vitamins, minerals and micronutrients. Founded in 2018 by Rachel Sanders and Dr. Daniel Wallerstorfer, Rootine can include up to 18 different ingredients in each dose. You do have to invest in the DNA test kit and the blood test in order to receive as accurate guidance as possible, but you’ll reap the benefits of administering what your body needs and is deficient in. Those two tests are actually optional, but there is a lifestyle assessment that you do have to complete in order to get started.

You have the option to repeat the DNA and blood test at any point during taking Rootine multivitamins to see what your progress looks like. The company will adjust your formulation, so your next shipment includes new nutrients or has excluded some of what you don’t need.

Pros

• Achieve greater, energy, health support and immune support
• Build a healthier stress response
• Offers clearer thinking and better focus
• Targeted to your DNA, blood levels, lifestyle and goals
• In-app tracking monitors your progress
• Uncover the root cause of your symptoms
• Addresses fatigue, brain fog, productivity loss and mood imbalance

Cons

• There is quite a bit of testing needed to receive as accurate of a recommendation as possible, although it’s not all required

#6. Persona Nutrition Personalized Daily Vitamin Packs

Persona Nutrition has a number of supplements that they conveniently mix into personalized packets for each day. You have the ability to change up your supplements based on any specific health concerns that you have. You can choose your supplements if you’re trying to lose weight, control inflammation, boost GI health, retain cognitive function and even support healthy joints. Just some of the products the offer in their packets include digestive enzymes, ginseng, omega-3 fatty acids, turmeric, vitamin D, calcium and melatonin. On average, people usually receive three to five supplements in each packet.

Pros

• Persona Nutrition has 1.2 million clients
• Based off of scientific information
• Personalized approach to men’s multivitamins
• Convenient packet form allows you to easily take your supplements wherever you are
• Designed by doctors
• Products are tested for quality
• Nutritionists are on call when you need them

Cons

• I would like to see a little more information on the Persona website that explains what is actually included in their Personalized Daily Vitamin Packs without having to initiate the health assessment
• Third party testing is not utilized

#7. Care/of Personalized Daily Vitamin Packs

Care/of is a vitamin company that provides customized daily vitamin packs right to your door after offering up a comprehensive report about your personal recommendations. All of your daily nutrients are packed in individual envelopes, so you don’t have to worry about dosing your supplements each day. If you’re in a hurry, you can simply grab your daily packet and head right out the door. Instead of making you guess to figure out what ingredients will benefit your body, Care/of offers knowledge and recommendations from qualified medical professionals. All you have to do is fill out a quick health assessment to get started.

Care/of offers a number of different ingredients that you can select for your custom vitamin packs. This includes single vitamins like the B-vitamin family, C, D, etc. You can opt for a full multivitamin if you would prefer. Minerals include calcium, iron, zinc and magnesium, but you don’t have to utilize them all. There are even herbs offered, such as elderberry, ashwagandha, milk thistle and garlic. Three strains of bacteria offer probiotic support and specialty ingredients include collagen, protein, adaptogens, antioxidant boosts and keratin.

Pros

• Find the vitamins, collagen and other ingredients that your body needs
• Packets are available that are designed for men, women, to boost energy, heal your skin and so much more
• A routine that’s tailored to your lifestyle
• Includes the most effective, bioavailable and sustainable ingredients possible
• Convenient packets that are labeled with your name and everything that’s included inside

Cons

• The cost can vary quite a bit depending on what you have included in your packets

Conclusion

The seven vitamin packs that I’ve included in this article aren’t necessarily designed just for men, but the personalized approach that they offer takes into account your gender, your age, health issues you are dealing with, what you hope to accomplish in the future, etc. While I think multivitamins are extremely beneficial to get your health back on track, I think a personalized approach is the most optimal option to see results quickly.

Because of the added personalization factor of these products, you may have to spend a little bit of extra money upfront to get started. Some companies will ask you to complete a free assessment to help you determine what you should be supplementing with. The companies that offer DNA and blood testing will ask that you pay for this testing, but honestly, I think it’s worth it. Can you really put a price tag on your health?

Should You Try a Men’s Daily Vitamin Pack?

• Have you been dealing with anything like low energy, a decreased immune response, stress, trouble sleeping or a lack of endurance during physical activity?
• Have you recently been diagnosed with a medical condition that your doctor is helping you manage?
• Do you feel like your diet just doesn’t include enough healthy foods each day despite your best efforts?

If you have answered yes to any of these questions, then I recommend (as a registered dietitian) that you consider trying a men’s daily vitamin pack. The nutrients that you’ll benefit from will vary based on how you’re feeling and what kind of issues you’re dealing with.

The only way to truly address your health and that you specifically need is by utilizing one of these personalized vitamin packs. If you’re looking for a more generalized approach to your supplementation but want some degree of control, then you may not need specialized DNA testing or blood tests. Being able to choose what areas of your health you’re trying to improve can still be positively affected.

Recap of My Top Recommendations for Men's Vitamin Packs:

You really can't go wrong with any of the following Men's vitamin packs. It really all depends on what you're looking for – personalized vitamin packs for men through testing, or the classic pre-made vitamin packs based on clinical research.

• Autumn DNA
• ONNIT Total Human
• 1st Phorm Micro Factor
• Vous Vitamins
• Rootine Vitamin Packs For Men

The post Best Vitamin Packs for Men, According to a Dietitian appeared first on DTC Wellness Hub.

We’ve heard a lot about the dad bod in the past few years. This common body shape for middle aged men usually features not a lot of muscle tone and too much fat in the middle section. While some women may find this look attractive, men in general tend to wish they looked leaner and more muscular. Let’s be honest, the dad bod isn’t really the healthiest way to live. It usually means you’re eating too much, not eating the right foods and not getting enough physical activity.

If you suffer from a dad bod and want to take control of how you look and feel, I want to introduce you to a product called Dad Bod Destroyer Stack. Made by Alpha Lion, this product stack is designed to help you lose anywhere from 10 to 25 pounds while making the most out of every workout that you participate in. It also helps speed up your recovery period and promotes the growth of lean muscle. You'll sleep better and be amazed at how quickly you're getting the body that you've always wanted.

Summary of Dad Bod Destroyer Stack Review

What Is the Dad Bod Destroyer Stack?

Alpha Lion understands that you don’t have a lot of time to invest in yourself. Between work and family life, chances are you don’t have a lot of opportunities to work out. This can lead to a quick decline in your health while also packing on a few extra pounds. It’s so easy to grab fast food when you’re on the go or skip a workout after a long day. You can quickly burn between 10 and 25 pounds of fat using Dad Bod Destroyer Stack. Rather than suffering through ineffective workouts, the activity you do participate in will work better to achieve the results you’re looking for.

Dad Bod Destroyer suppresses your cravings, burns fat faster, prevents overeating, provides you with clean energy and even helps you sleep better at night, so you wake up feeling refreshed and ready for your next workout.

Behind the Brand (Alpha Lion)

Alpha Lion was created by Troy Adashun and Jordan Fares, two men who didn’t even know each other a couple of years ago. Jordan had moved to Medellin, Colombia from the Gold Coast of Australia. Troy had just moved to Los Angeles, California from West Palm Beach, Florida. As they both navigated their new chapters, they were able to find their true calling in the support of one another.

Both men had worked in the fitness industry previously and shared some key frustrations about how these different businesses were run. Despite being 3000 miles apart, Troy and Jordan were determined to create some of the best fitness supplements around. Dad Bod Destroyer is just one of their key items that you can utilize for your health and wellness journey. There are also products that can be used individually to boost fat loss, experience muscle gain and aid in a speedy recovery using natural and safe ingredients.

Pros

• Reduce cravings by 65 percent
• Helps build lean muscle
• Destroys stubborn fat
• Speeds up recovery
• Improves your quality of sleep

Cons

• It’s an expensive supplement, but you get what you pay for. Plus, you’re getting three products in one collection.

How This Supplement Stack Helps with Weight Loss

There are a few different ways that the Dad Bod Destroyer Stack works. Let’s take a look together.

Less Calories In, More Calories Out

The most effective way to lose weight is to consume fewer calories, while burning more calories than you’re taking in. It might sound like an easy concept, but it’s harder to accomplish than you think. The goal is never to starve yourself. You need to make sure that you’re getting the nutrients that your body needs, without consuming unhealthy foods or consuming too much.

Ingredients like Garcinia Cambogia and Panax Notoginseng extract are included in Cravings Killer supplement. They help you focus on healthy calories while preventing the consumption of unhealthy foods or succumbing to your cravings. More calories come out using Superhuman Burn. This is a pre-workout supplement that maximizes fat burning by way of ingredients like L-taurine, beta alanine and L-tyrosine.

Better Sleep, Faster Recovery

Recovery is a big part of fitness and weight loss that so many people skip over. The Dad Bod Destroyer Stack includes the Alpha Lion Night Burn product that helps promote good sleep, so you recover faster. By reducing your stress levels and achieving rejuvenating rest, you can burn more fat while you sleep and when you work out during the day. Train harder using this product, so you burn away that dad bod in no time.

The Dad Bod Destroyer Stack Supplements

I’ve talked a little bit about the different products that are featured in this stack, but it’s time to look at them in greater detail so you understand what they include and why they work so well.

Superhuman Burn Hulk Juice

Superhuman Burn Hulk Juice is a 2-in-1 fat burning pre-workout supplement created by Alpha Lion that is part of the Dad Bod Destroyer Stack. It combines four different potent fat burning ingredients to offer your body clean energy that won’t result in a crash later on in the day. You’ll feel ultra-focused in the gym while experiencing more fat burn than ever before. There’s no need to use this product on your off-days.

Key Ingredients

Superhuman Burn Hulk Juice contains the patented ingredient MitoBurn, which has been created as a way to convert fat into energy so you can better utilize it and burn it off. Even when you’re not working out, your body will be hard at work getting you as lean as possible. Other ingredients include L-citrulline, beta-alanine and L-taurine for optimal performance. For energy and focus, choline bitartrate, L-tyrosine, the patented Sant Energy Nu and SXT Energy System are included. Lastly, in addition to MitoBurn, CaloriBurn GP, ProGBB, Alfabin and Sensoril are all included as part of the superhuman advanced thermogenic matrix.

Cravings Killer

Cravings Killer is a completely natural supplement that acts as an appetite and cravings suppressant. It has been scientifically designed to get rid of any pesky cravings that you’re dealing with in just 14 days or less thanks to just three patented ingredients. Compared to placebos, Cravings Killer can reduce your appetite by up to 69 percent. Since you have less calories being consumed, your body will use your existing fat as fuel.

Key Ingredients

The key ingredients in Dad Bod Destroyer Cravings Killer are InnoSlim, Supresa Saffron Extract and Chromax Chromium Picolinate. Garcinia Cambogia Extract is also included. When taken together, this supplement helps you burn fat faster, so you see incredible results in a short amount of time.

Night Burn

Night Burn is the secret weapon that most other stacks and product from other brands are missing. This product helps you sleep better at night, but it also helps reduce stress levels and increases your body’s ability to burn fat while you sleep. When you’re awake, your workouts will be harder and more effective. You’re also making the most of your recovery time. You’ll look leaner and more muscular with the use of Night Burn.

Key Ingredients

Key ingredients in Night Burn include Zylaria, MitoBurn, Shoden Ashwagandha extract, CaloriBurn GP and melotonin. There’s nothing else artificial or dangerous to worry about. This formulation is very specific, so you see results, but it has also been designed with safety in mind.

How to Use the Dad Bod Destroyer Stack to Lose fat

You’re using three different products as part of the Dad Bod Destroyer Stack. As far as the Cravings Killer is concerned, you’ll want to take one capsule twice daily (in the morning and evening) with a full meal. Hulk Juice is used as one scoop about an hour or so before your workout. Lastly, Night Burn is taken 45 minutes before you head to bed. The dose is two capsules.

How Much Weight Can You Lose with the Dad Bod Destroyer?

Alpha Lion advertises that you can lose anywhere from 10 to 25 pounds using their Dad Bod Destroyer Stack. Results will vary based on your diet, workout routine and lifestyle choices. You should use these products regularly to see the best results possible.

How Fast to See Results?

Some benefits from the Dad Bod Destroyer Stack will be experienced within the first few days of using these products. For example, a pre-workout supplement will work within the hour to provide you with a boost in energy that will take your workout to the next level. Some of the other ingredients in the other supplements may not provide results until a couple of weeks in. You need to give your body ample time to adjust and make the most of your workouts.

Pricing and Where to Purchase

You can visit https://www.alphalion.com/products/dad-bod-destroyer-stack for more information on these products from Alpha Lion or to purchase this stack for your own personal use. The current cost of the three products combined is currently $147.

Real Alpha Lion Dad Bod Destroyer Reviews and Product Rating

There are many reviews listed on the Alpha Lion website for their Dad Bod Destroyer Stack. It currently has a five out of five-star rating with just under 1,000 reviews. Most people raved about impressive results within a few weeks of starting these products, especially when used with a clean diet. Immediate energy and focus are provided through the pre-workout supplement. The best part is you don’t experience any jitters from this product. The Night Burn product helps you wind down and sleep well while maximizing the body’s natural ability to burn fat. There really isn’t much to see in the review section when it comes to negative experiences. Everybody found this stack to be helpful for their nutrition and workout needs.

Best Alternative to Consider Before Buying

There are other stacks and supplements from other brands that you can use to maximize the fat burning process, get the energy you need to work out and so much more. Let’s take a look at one beneficial example.

1-DB Weight Loss Stack for Men

This collection of supplements from 1st Phorm helps you reach your weight loss goals without an exhausting amount of effort. The 1-Db Fastpack Weight Loss Stack will provide the body with various ingredients that can help boost weight loss. You can use these products to maximize your fat loss, boost your metabolism, control cravings, reduce appetite, optimize digestion and cut calories. It’s affordably priced, with the total cost set at just under $200 when discounted (which it was when I was writing this review).

The different products included in this stack include:

• 1-Db Overdrive
• Thyro-Drive
• Opti-Greens 50
• M-Factor Men
• Level-1

Final Verdict: Should You Try the Dad Bod Destroyer Stack?

The Dad Bod Destroyer Stack is perfect because it provides you with all of the supplements that you need in one package. If you’re not familiar with choosing supplements that will help with weight loss and muscle gain, you may find it difficult to piece together what you would benefit from. Alpha Lion has made this process simple with this stack.

If you’re looking to experience weight loss in a short amount of time, boost your energy levels to an impressive level and get great sleep at night, I recommend that you consider trying the Dad Bod Destroyer Stack. This is really all you need to accomplish your goals and look better than ever. Not to mention, you’re going to feel amazing when you’re leaner and more energetic. Along with the dad bod tends to come things like fatigue, energy crashes, poor mood, low self-esteem and a slow-responding immune system. You can use these products to help get your health back in control.

The post Dad Bod Destroyer Stack Review: Effective for Fat Loss? appeared first on DTC Wellness Hub.