My 90-Day Experience With URO

Over the course of the last 90 days, I took URO religiously every day as directed by the bottle. At this point, I feel as though I have enough data and evidence to support sharing my experience with you.

Why I Tried It

I tried URO because I was experiencing a sudden increase in vaginal odor that seemed to come out of nowhere. I hadn’t made any changes to my diet, exercise routine, or anything else I could think of, but I was noticing a stronger-than-usual odor down there more frequently than ever before. The odor wasn’t bad per se, but I was extremely uncomfortable at the thought that someone else might detect it as I seemed to be catching whiffs of it throughout the day.

This discomfort and embarrassment led me to seek a solution. I first tried drinking more water, switching to thicker cotton underwear, a vaginal-specific cleanser, and eliminating a couple of foods that I thought might be the culprit, all to no avail. 

Finally, I did a little internet research and discovered that the odor could be due to a pH imbalance and that a vaginal-specific probiotic might help.

How I Found It

Once I became aware that vaginal probiotics were a thing, I started looking for one. I discovered URO almost immediately (Opositiv must have good marketing because they positioned it front and center when I searched). I was already familiar with the brand as I have tried FLO PMS gummies in the past and I had a good experience, so it made sense to me to try a probiotic from a brand that I already know and trust.

How I Felt Week-by-week

Knowing that this experience would make a great piece of content to share with other women, I kept tedious notes throughout the 90 days that I took URO. Below is my week-by-week breakdown of how I felt while taking it. Some weeks were more eventful than others!

Week 1:

I started my URO journey with high hopes of getting rid of my vaginal odor. The first week was uneventful; I took two URO capsules every night before bedtime. No noticeable changes yet occurred within the first week except maybe an increase in discharge, but I was excited to see what the coming weeks would bring as I knew my body would need some time to adjust.

Week 2:

As I entered the second week, I began to notice a subtle improvement in my vaginal odor, or at least I think I did. It wasn't a dramatic change, but it was enough to keep me motivated and continuing to take URO.

Week 3:

Week 3 brought more encouraging signs. The reduction in vaginal odor was becoming more apparent, and I started feeling more confident. I also noted an uptick in vaginal discharge. It was not an odorous discharge, it was clear/white and was unscented, so I was fine with it. In my mind, my body was creating more healthy discharge to battle whatever was causing the bad stuff, but I have no idea if that’s a thing or not. It was comforting to see the product working slowly but steadily.

Week 4:

By the end of the fourth week, I was experiencing a significant decrease in vaginal odor. I was noticing less and less frequently a smell from down there. I felt more comfortable and less self-conscious. I finally felt like things were turning around for me.

Week 5:

Week 5 came with steady progress. I had become accustomed to taking two URO capsules each night, and I could feel my vaginal pH becoming more balanced. It was somehow feeling just “cleaner” down there, which gave me a ton of relief.

Week 6:

As I entered the sixth week, my vaginal health felt significantly improved. The odor was barely noticeable. I was grateful for the continued benefits of URO.

Week 7:

By week 7, I started noticing improvements beyond my vaginal health. My digestive system seemed to be getting better. I was becoming really regular in the bathroom.  URO appeared to be making a positive impact on more than just my vaginal microbiome, which was awesome to see! I did experience a little diarrhea this week, too, but nothing crazy and could have been unrelated. 

Week 8:

Nothing new report here, I was enjoying less and less odor and more confidence. 

Week 9:

OK, I’m not totally sure if this is related, but everyone in my house got sick this week with a nasty cold except for me. It’s possible that my consistent intake of probiotics was helping to boost my immune system!

Week 10:

By week 10, I was feeling nearly odor-free, like my old self again. I was so happy I could cry. In fact, I might!

Week 11:

Steady, consistent usage has me feeling good! This is the week of my period, in which my odor usually changes anyway, but this month, no change!

Week 12:

As I completed my third bottle of URO, I reflected on the positive changes I had experienced. My vaginal odor has improved significantly, and I felt more confident and comfortable in my skin, halleluja! 

Did My Vaginal Odor Improve Over the 90 Days?

Yes, I noticed a slight improvement within a week of consistent use. By week 4 I felt significantly better about my vaginal odor, and by week 12 my odor was right back to normal. 

Did I Experience Any Other Side Effects?

Yes, I definitely noticed some increased vaginal discharge during certain times throughout the course of the 3 months. I also noticed some digestive symptoms, both good and bad. I did have some diarrhea but it evened out and I ended up with a much more regular bowel movement daily. 

Would I Purchase It Again?

Yes, I would if I were struggling with vaginal odor or any kind of vaginal discomfort. For me, this product worked. 

Pricing Breakdown

Single Purchase Price: $31.99

• Coffee Comparison: This is equivalent to about 10-12 cups of coffee from a typical chain, which might last a coffee lover about one to two weeks.
• Lunch Comparison: It's roughly the cost of three to four lunches at a mid-range restaurant, an expense that would cover a work week's worth of midday meals.
• Streaming Services: The price is comparable to one month's subscription to a premium streaming service or a combination of basic plans from two different providers.
• Public Transit: In some cities, $31.99 can cover a week's worth of public transportation passes.

Monthly Subscription: $26.99

• Gym Membership: The reduced subscription cost is on par with a low to mid-range monthly gym membership fee.
• Mobile Plan: It's also similar to an average monthly cost for a basic mobile phone data plan.
• Magazine Subscriptions: You could purchase a few months' worth of your favorite magazine subscriptions for the price of a month's supply of URO.

Daily Cost on Subscription: ~$0.90

• Snack Comparison: This daily expense is less than the cost of a vending machine snack or bottled water purchased at a convenience store.
• App Purchases: It's equivalent to a few app or song purchases from online stores.

The cost-effectiveness of Opositiv URO becomes more apparent when considering the potential benefits against the price of everyday items. For someone who values health and wellness, investing in a product that supports vaginal health could be seen as a reasonable allocation of their daily expenditure, equivalent to minor daily indulgences.

Other Vaginal Probiotics I Considered Taking

I really only researched one other vaginal probiotic, Clairvee by Bonafide. This product was highly rated and made by a very reputable women’s health brand, however, the price tag deterred me from trying it. That being said, if URO didn’t work for me, this would have been my next selection. 

Product Description – The Facts

Opositiv URO Vaginal Probiotic is a dietary supplement designed specifically for women's intimate health. With its V-Positiv Probiotic Blend, URO aims to foster a balanced vaginal environment, promoting normal odor and pH levels.

Key Features:

• Probiotic Strains: The product features a mix of 4 probiotic strains, delivering a potent 5 billion colony-forming units (CFUs). These strains are carefully selected to support and maintain a healthy balance of vaginal bacteria.
• XOS Prebiotics: URO capsules include Xylooligosaccharides (XOS), a type of prebiotic that nourishes the probiotics, ensuring their vitality and prolonged action in the body.
• Tailored for: URO is particularly suited for women who are sexually active, those concerned with vaginal scent and taste, individuals experiencing vaginal discomfort, and anyone prone to vaginal imbalances.
• Usage Instructions: For optimal results, take two capsules daily with water. Store the bottle in a cool, dry place, and maintain regular intake as the product reaches full effectiveness around the 8-week mark.

URO vs Clairvee Vaginal Probiotic Side-by-side Comparison

Here's a side-by-side comparison of URO and Clairvee vaginal probiotics:

Feature	URO by Opositiv	Clairvee by Bonafide
Purpose	Promotes healthy vaginal odor and pH balance.	Relieves vaginal odor, itching, and discharge.
Formulation	V-Positiv Probiotic Blend with 5 billion CFUs.	5 billion CFU live active probiotics with lactoferrin and folic acid.
Probiotic Strains	4 powerful strains with 5 billion CFU.	Lactobacillus acidophilus (4 billion CFU), Lactobacillus rhamnosus (1 billion CFU).
Prebiotics	XOS prebiotics to nourish probiotics.	Not specified.
Packaging	Capsules, 2 taken daily.	15 capsules per box, taken once daily for 15 days.
Technology	Standard probiotic capsules.	Capsule-in-capsule technology for delayed release.
Clinical Endorsement	Not specified if recommended by doctors.	Recommended by more than 3,200 doctors.
Usage Duration	Effective around 8 weeks from the start of consistent use.	Rebalance achieved in 15 days with month-long effects.
Storage	Cool, dry place recommended.	No refrigeration required due to capsule technology.
Consumer Ratings	4.7-star rating based on over 1,600 reviews	4.6-star rating based on 103 reviews.
Clinical Trials	Not specified.	95% experienced odor reduction after one month in a trial.
Other Benefits/Claims	Supports overall vaginal health and balance.	Targets primary causes of imbalance, not just symptoms.
Who Can Benefit	Sexually active, experiencing vaginal discomfort, or seeking to prevent imbalance.	Women in perimenopause/menopause, those experiencing vaginal discomfort, or using antibiotics.
Allergen Information	Gluten-free, non-GMO, vegan, cruelty-free.	Free of hormones, parabens, soy, gluten, GMOs, common allergens. Contains milk.
Additional Ingredients	Not specified.	Glycerin, hydroxypropyl methylcellulose, and others.
Pricing	$31.99 for one-time purchase, $26.99 with subscription.	$55 for one-time purchase, $35 with subscription
Product Guarantee	60-day warranty.	Quality assured by GMP† standards and clinical validation.
Intended Use	Not a replacement for medical treatments.	Not a replacement for antibiotics or antifungals.

Is URO Worth It?

URO is a worthwhile investment for women who are dealing with the uncomfortable, embarrassing problem of vaginal odor and who would like to try a safe, natural solution. I know that there are plenty of douches, perfumes, and washes out there to quell odor, but in my case, I knew the odor was not the result of hygiene, it was an imbalance of my microbiome that caused it. How the imbalance occurred, I have no idea, but URO got me back on track and feeling like myself again. 

This product might work for you if you are experiencing something similar. I also think that I would have enjoyed having this product around during my postpartum periods as I remember feeling like things were off down there for a while post-birth. 

All-in-all, if you have the symptoms and you think it makes sense that a probiotic would help, this one from URO is probably a solid option! Of course, talk with your doctor, but I hope that my experience with URO has helped you. If nothing more, I hope that this article helped you realize that you’re not alone in your struggles. Best of luck!

Key Takeaways Before Buying Clairvee or URO

All About Clairvee

Clairvee is an oral supplement sold by the brand Bonafide. It’s designed to support vaginal health. By addressing disruptions in the vaginal microbiome, Clairvee has the potential to reduce symptoms such as itching, odor, discharge and discomfort. It contains 5 billion CFUs of probiotics, which are beneficial for women in perimenopause, menopause and beyond.

It is directed that you take Clairvee for 15 days each month (consecutively). It can take a full month to see results. You’ll likely want to repeat the process each month in order to maintain a healthier vaginal microbiome.

My Experience

I started using Clairvee during perimenopause. It was early on in this experience that I started to notice a change in vaginal health. I wanted to be proactive, but also wanted to avoid and kind of harsh products that would end up causing more irritation. I came across Clairvee in my search for something safe and effective.

What Worked

Clairvee definitely addressed issues I was having with frequent yeast infections. I couldn’t really figure out any other changes that I had made to my diet or lifestyle that would be contributing to this problem. I was growing tired of using over-the-counter products to find relief, and Clairvee helped to naturally fight back against this fungal overgrowth.

What Didn’t

I didn’t notice a big shift in vaginal lubrication when using Clairvee, but maybe that’s something that happens after a few months of using the product for 15 days out of each month.

All About Opositiv URO

When the pH of your vagina is off, many women experience an odd odor and even itchiness. Opositiv URO is a probiotic supplement that can boost healthy vaginal bacteria to rebalance your pH level. The different probiotic strains chosen by Opositiv have the potential to target inflammation, promote balance, decrease bad bacteria and even regulate your gut health. There is also a prebiotic in this product, which can help feed beneficial bacteria.

My Experience

These pretty pink capsules really pack a punch. I chose this product to try because it accomplishes a lot of things. It balances your pH, which in turn will balance yeast, reduce odor and boost vaginal flora. I didn’t want to target specific symptoms but rather address vaginal health as a whole.

I started taking URO daily. I didn’t notice much of a difference initially. I would say it took two weeks to notice a shift in my vaginal health. After one full cycle, I noticed slightly less irritation, healthier lubrication, no odor and no signs of a yeast infection. Opositiv advertises that you should see full results in about eight weeks.

What Worked

URO definitely addressed issues with not feeling fresh or comfortable throughout the day. After about one month, there wasn’t really any irritation or odor to deal with. I even noticed a shift in my gut health, which is an added bonus of taking an oral probiotic supplement, regardless of what it’s intended for. Digestive benefits included better regularity and less bloating, especially during PMS.

What Didn’t

While I found that URO provided a number of internal benefits, it didn’t really impact any kind of external irritation or itching that’s present. That’s my experience, anyway. There are other brands that sell topical products that can be used on an external basis, but I would just be careful to make sure that they’re compatible with what you’re taking orally.

Comparing URO vs. Clairvee

Comparing Formulas

Both URO and Clairvee are based on the benefits of using probiotics for vaginal health. These are oral supplements, but the probiotic strains used for each formula are different.

URO is made using four different probiotic strains, with 5 billion CFUs in each dose. Probiotic strains include:

• Lactobacillus Reuteri
• Lactobacillus Fermentum
• Lactobacillus Acidophilus
• Lactobacillus Rhamnosus
• There are also XOS prebiotics in URO, which act as food for the healthy bacteria that you’re introducing into your body.

Clairvee is made using 5 billion CFUs of beneficial bacteria in each dose. This includes the following strains:

• Lactobacillus Acidophilus
• Lactobacillus Rhamnosus
• Also added are folate and lactoferrin, which is a protein found in human milk. It has antibacterial and antiviral components.

Comparing Price

You can purchase URO for $31.99 per bottle for a one-time selection. You can also subscribe, which drops the price down to $26.99 and includes free shipping. This is a slightly more affordable option.

The price of Clairvee is $55 for a single box and a one-time purchase. The three-month plan drops the cost significantly, to $35 per month.

Comparing My Results

I wasn’t sure that my experience with these two products was going to be very different. However, I did notice some differences between the two.

I felt fresher and more comfortable overall when I was using URO. It did take a number of weeks to see its full potential, but the investment of time was worth it.

I noticed that Clairvee had its benefits and was effective, but those two weeks of not taking the product kind of made me slip back into how I was feeling before I started taking it.

While these products are designed to help balance your vaginal flora and pH, the probiotics that you’re consuming are also great for gut health and digestion. I noticed more benefits in this regard when taking URO. I attribute this to the fact that it contains more strains of probiotics as well as a prebiotic.

Main Differences Between Clairvee and URO

The main difference that I noticed between Clairvee and URO is that URO has a more diverse probiotic profile. It also incorporates prebiotics into its ingredient list. While Clairvee has two similar probiotic strains, it has left out the other two in lieu of adding folate and lactoferrin.

Otherwise, the CFU count is similar, the benefits are similar, and the administration of these supplements is the same (orally). However, Clairvee allows you to take a break after 15 days.

Which Vaginal Probiotic Is Better: URO or Clairvee?

I personally liked URO from Opositiv better. I saw better results over a longer period of time, which is ultimately what I was looking for. Plus, the more diverse profile of probiotics has benefited my gut health. That’s not something I was looking for from a vaginal probiotic, but it was nice to experience.

My Recommendations

If you’re thinking about using a vaginal probiotic, then I applaud you! Not enough women take vaginal and hormonal health into their own hands. For some reason, we women feel like we have to suffer through our symptoms.

If you’re interested in an oral vaginal probiotic supplement, take a good look at both URO and Clairvee. They’re both excellent products. I would suggest Clairvee if you are intrigued by the folate and lactoferrin that’s included and want to minimize the number of probiotic strains you’re exposed to. Otherwise, URO is a great option if you want to utilize four different strains of probiotics with the help of prebiotics to feed your vaginal flora.

All About Happy V

Happy V Prebiotic + Probiotic is designed to balance vaginal pH in order to decrease symptoms associated with bacterial vaginosis and recurring yeast infections. This includes itching, bad odor and even bloating in your GI tract. Impressively, there are seven different strands of probiotics in this supplement. It’s a really affordable supplement, especially if you sign up for recurring deliveries.

My Experience

A friend of mine who is a little older than me recommended Happy V to me. She swore that this product helped her get through menopause, as she had a lot of vaginal changes that were making her feel uncomfortable and unwell. I was happy to try Happy V and immediately placed an order. The product initially comes in a plastic bottle, but you will receive refill packets moving forward to reduce waste.

Two capsules of Happy V should be taken daily. I noticed a slight shift in my gut comfort the first week or two that I was taking this supplement. A few more trips to the bathroom (nothing uncomfortable) were necessary. However, I quickly adjusted. I didn’t notice any vaginal changes until about four weeks into starting Happy V. By that point, the odor was gone, as was any itch I would occasionally deal with.

What Worked

I felt like the most prevalent benefit that I got from Happy V was the reduction of odor that occurred. It was actually pretty quick that this happened, compared to other vaginal-health products that I’ve tried. Comfort improved as well, but that seemed to take a little longer.

What Didn’t

For whatever reason, I didn’t see much of a long-term change in my gut health when using Happy V. I had that initial adjustment period, but after that, I was still experiencing occasional bloating and discomfort.

All About Opositiv URO

Opositiv URO also addresses vaginal pH, using probiotics to reduce odor and itch. By boosting beneficial bacteria, URO reduces inflammation, rids the body of bad bacteria and balances vaginal health. You may find that this product also helps support your gut health. There are four different strains of probiotics in URO, plus a prebiotic.

My Experience

I was initially very impressed with URO’s formula. The strains that they’ve chosen to include in their product are common and have been proven to be extremely effective for a number of health benefits. While I’ve taken probiotics in the past, I never really realized that they could be beneficial for vaginal health. I found rather quickly that URO reduced any odor that was present, balanced yeast production to eliminate irritating infections and increased vaginal comfort as a whole.

URO is designed to be taken daily throughout the month. The longer you take it, the more benefits you’ll start to notice. I didn’t notice much happening for the first few weeks. By the end of my first full cycle while on URO, the change was pretty profound. Opositiv advertises on their website that you should wait eight weeks to see how URO will help your vaginal health.

What Worked

URO provided me with a level of freshness that I hadn’t experienced in a very long time. One month after starting this supplement, I noticed that I felt fresher and more comfortable. Not to mention, my gut health seemed to improve as well. I am usually very prone to random bloating, regardless of the point that I’m at in my cycle. I didn’t start taking URO because of gut health issues, but it sure was nice to see these changes occur.

What Didn’t

Unfortunately, URO didn’t provide me with much relief from an external standpoint. It’s targeting your vaginal health from the inside out, but any irritation you have in that general area outside the body may not see relief. There are plenty of other natural products you can use for that, though.

Comparing URO vs. Happy V Prebiotic + Probiotic

Comparing Formulas

Both URO from Opositiv and Happy V are based on a prebiotic and probiotic formula. However, the number of strains that are used and the types of strains are different.

For example, URO features five billion CFUs of:

• Lactobacillus Reuteri
• Lactobacillus Fermentum
• Lactobacillus Acidophilus
• Lactobacillus Rhamnosus
• There are also XOS prebiotics included in each dose.

Happy V contains more strains of probiotics (20 billion CFUs total), which include:

• Lactobacillus acidophilus
• Bifidobacterium lactis
• Lactobacillus rhamnosus
• Lactobacillus crispatus
• Lactobacillus gasseri
• Lactobacillus reuteri
• Bacillus subtilis
• And the prebiotic PreforPro is included in each dose.

Comparing Price

The price of Happy V is very affordable, priced at $38.99 for a one-time purchase. The cost of a monthly auto ship is $35.09.

You can purchase URO from Opositiv for $31.99 for a one-time purchase. A subscription costs $26.99 per month.

The price points for these two products are relatively similar. However, you get a lot more CFUs in each dose when you are taking Happy V.

Comparing My Results

The concept of these two products is similar. You’re introducing probiotics and prebiotics into your digestive system with the hopes of balancing your vaginal health and pH. They worked somewhat similarly for me. However, I did notice a bigger effect on my gut health when I was taking Happy V. That’s probably because of the larger quantity of CFUs in each dose and more strains of probiotics.

Main Differences Between Happy V and URO

You get a lot more CFUs of probiotics in each dose of Happy V. Twenty billion CFUs is an impressive amount, with the strains used being scientifically proven to help balance vaginal pH. Some of the same strains are found in URO, but there are fewer. For some women, a lower CFU count might be beneficial if they are prone to digestive upset from probiotic and prebiotic use.

Which Vaginal Probiotic Is Better: URO or Happy V?

Both URO and Happy V are excellent products that can really help transform how comfortable you feel. I’ve noticed a dramatic decrease in the number of yeast infections I experience since using a vaginal probiotic. Odors and discomfort are gone for good!

If you feel like you can tolerate the higher probiotic count, I recommend using Happy V. URO is an excellent option as well and should be considered if you’re looking for a lower-dose vaginal probiotic that can help reduce odor and balance pH.

My Recommendations

You may want to speak with a trusted medical professional before starting a vaginal probiotic, especially if you’re using other products that could interact with URO or Happy V.

If you’re curious about a product of this type and want to start out slowly, purchase URO to see how it works for your symptoms. You can always upgrade to Happy V later on if you feel like you need something stronger that will cover more of your symptoms.

Other Omega 3 Supplements to Consider

There are a lot of Omega 3 supplements available. Here are some of my other top choices:

My Ritual Omega 3 Review and Experience

After looking at a few different Omega 3 supplements and doing my research on this powerful nutrient, I chose to purchase Ritual Omega 3. I’ve used Ritual’s supplements in the past and really like the quality that this company stands by. The 2:1 ratio of DHA to EPA is important, because studies have shown that this ratio can lead to better results. I also like that they naturally essence their supplement, so it doesn’t have any aftertaste or funky burp taste.

I started taking my Omega 3 supplement with my lunch. It’s recommended that this type of product be taken with a large meal that contains dietary fat. I usually have a big salad for lunch with dressing and avocado, so I figured this was the perfect time. I didn’t notice that it upset my stomach or anything. I didn’t experience any kind of reflux or burps from it, which can be common with fish oil supplements.

It can take weeks to months to see benefits from taking Omega 3. It starts to build up quickly, though, and I feel like I experienced some anti-inflammatory benefits within the first couple of weeks. Inflammation after working out was becoming a problem for me, and this was the perfect solution.

Use code TAMI20 for 20% off your order!

Purchasing From Ritual

Ritual is a very high-quality supplement brand that goes to great lengths when formulating their products. They’re free of fillers and artificial ingredients that you don’t want in something you’re taking daily. Also, they use third-party testing to ensure that there isn’t any contamination from microbes or heavy metals. All of their ingredients are ethically sourced.

When Did I Take Ritual Omega 3?

I started taking Ritual Omega 3 last year after I spoke with my doctor about its potential benefits. I took it during lunch for the most part but would sometimes take it with dinner if I had forgotten about it. You’re supposed to take it with a large meal.

What Type of Benefits Did I Notice?

Antioxidant and anti-inflammatory benefits are two of the most common results that come with the ongoing use of Omega 3. I noticed a significant change in my inflammation level throughout my body. Because of hormones, I was experiencing quite a bit of inflammation after working out. I had no interest in switching my routine or becoming more sedentary, so Omega 3 was a great way to reduce that inflammation naturally.

Would I Recommend It to a Friend?

I have recommended Ritual Omega 3 as well as this brand’s other supplements to a number of my friends. It’s such a gentle supplement that everyone can benefit from. It’s estimated that more than 68 percent of adults are deficient in Omega 3 due to not consuming enough fish in their diet. There are generally no side effects experienced when taking Omega 3, so I recommend everyone try it out (unless you have an allergy that impacts your ability to take a fish oil supplement).

Use code TAMI20 for 20% off your order!

What Is Ritual Omega 3?

Ritual Omega 3 provides 500mg of vegan-based Omega 3 in each serving. With a 2:1 ratio of DHA to EPA, this supplement is potent and provides excellent results. It has a mild citrus flavor that eliminates a funky taste or aftertaste. This product is made from microalgae, so it’s very natural and vegan-friendly. It’s also very bioavailable, enhancing its absorption rate.

What I like about Ritual is the transparency that they bring to the table. Their website is very informative. For example, their Omega 3 supplement description features information on what ingredients are in this product, where they are sourced, who the supplier is and so much more. This isn’t a brand that’s hiding anything from its clientele, and I appreciate that.

What Are All the Ingredients?

Ritual Omega 3 contains:

• 500mg of Omega 3 fatty acids
• This breaks down to 154mg EPA and 308mg DHA.
• Natural orange oil
• Mixed tocopherols
• Silica
• Vegan capsule design

This may seem like a really simple formula, but that’s how I want my supplements to be. I’m not looking for fillers, artificial flavors, colors, sugar, etc. Ritual provides you with the purest form of Omega 3 that they could come up with, and that’s pretty much it.

Is Ritual Omega-3 Third-Party Tested?

Ritual uses third-party testing for all of their products. The thoroughness of this process is used to ensure that you’re getting a pure and safe supplement with every batch.

Also, Ritual is very diligent about the ingredients that they use for their products. They believe strongly in the traceability of ingredients. Top scientists are part of the Ritual team, and they search the world for the best ingredients they can get their hands on. You can even view the certificate of traceability for every product that Ritual has on their website.

How Much Does It Cost?

Ritual currently charges $33 for one bottle of Omega 3. At the time of writing this review, the price was marked down to $26.40.

You can find this product on other retail sites, including Amazon. However, the price tends to be about the same. I save myself the trouble of having to shop around, and I buy directly from Ritual whenever I need to refill my supplements.

Ritual occasionally runs some deals on bundles or purchases, but there isn’t currently a subscription service or discount available like many other brands offer.

Final Thoughts

I think Omega 3 is a supplement that so many people don’t know much about. However, it’s a product that I think almost everyone should be incorporating into their routine. There are so many benefits that come from Omega 3. Unfortunately, we’re typically not getting enough from diet alone. Even with an occasional serving of fish a few times per week, deficiency is very common.

It’s been quite awhile since I first started taking Omega 3 on a nearly daily basis. I’ve seen improvement with my yearly blood work numbers in addition to a shift in how I feel as well. I’ve even tried other brands of Omega 3, and I always come back to Ritual’s version. I encourage you to take a look at this product on the Ritual website to see what you think.

The Hot Takes

All About Liquid I.V.

Liquid I.V. has been out for a while. It was originally created in 2012 and has since gained a lot of popularity among athletes, fitness enthusiasts, people with health issues and more. Conveniently packaged in single-serve packets, Liquid I.V. is super simple to take on-the-go with you. You simply open up a packet and add the contents to a bottle of water. The formula contains essential electrolytes as well as B vitamins.

What’s In the Formula?

I like the formula that Liquid I.V. uses because they also include some essential nutrients in their blend. This includes vitamins B3, B5, B6 and B12, along with vitamin C, sodium and potassium. The end result is a beverage that contains just 45 calories, 500 milligrams of sodium and 11 grams of carbohydrates.

Liquid I.V. comes in a variety of flavors, including pear, seaberry, golden cherry, concord grape and acai berry. I also like keeping the unflavored variety around.

What Was My Experience Like?

I’ve used Liquid I.V. for many years to treat my autonomic dysfunction issues. Having dysautonomia makes it very hard for me to stay hydrated and feel my best. I pay close attention to my electrolyte balance and water intake each day. Liquid I.V. has always made it very easy for me to stay hydrated, even on very hot days or days when I’m not feeling well.

The taste of Liquid I.V. is very mild. If I’m really not feeling well, the unflavored variety is perfect for getting fluids into my body without making me feel nauseated. We keep this product around for when my kids get sick. My husband also uses it after hard workouts or a long day outside in the heat.

What I Like

• This is a great formula of ingredients that includes everything you need.
• There is a low-sugar option available as well as a sugar-free variety.
• There’s a large variety of flavors.
• Liquid I.V. helps me stay hydrated.

What I Don’t Like

• I wish stevia wasn’t used in all the formulas.
• Some of the flavors aren’t really to my liking.

Cost and Purchase Options

You can purchase Liquid I.V. on the brand’s website (https://www.liquid-iv.com/), but these products are also widely available in retail stores and other online sites.

The price will vary based on the product that you choose, but as an example, the basic unflavored Hydration Multiplier product costs $24.99 for a pack of 16 packets.

All About Drip Drop

Containing three times the electrolytes that are in a typical sports drink and half the amount of sugar, Drip Drop is a healthy option for improving your hydration. It comes in a large variety of flavors and is free of artificial preservatives. I like it because it’s free of many of the major allergens. Drip Drop is also vegan and kosher-friendly.

Drop Drop recommends that their product be used for things like exercise, heat exposure, illness, wellness, travel and sleep. I’ve used it in a pinch to ensure I stay hydrated when not feeling well.

What’s in the Formula?

Drip Drop uses a patented ORS formula that is designed to activate your body's sodium-glucose system to improve hydration and electrolyte levels. Included are the basic electrolytes, such as sodium, potassium and magnesium. Also added are vitamin C and zinc. This product can be a good immune boost if you’re not feeling very well.

There are a few different options available from Drip Drop, including a zero-sugar formula. Unfortunately, the brand uses sucralose to sweeten their products. This is much different than the natural ingredients that Liquid I.V. utilizes.

What Was My Experience Like?

I like the formula that Drip Drop uses. I’ve used this product on occasion with good results. The only thing that I don’t like about it is the sucralose. I don’t tolerate artificial sweeteners very well, so that ingredient can do more harm than good in my situation. Some people may not be affected by this. There are some people who require a completely sugar-free option.

What I Like

• If you need something that contains zero sugar, this is a good product option.
• There are a lot of flavors available.

What I Don’t Like

• The price of Drip Drop is a little higher than that of other electrolyte products.
• I don’t like that they’ve used sucralose as an artificial sweetener.

Cost and Purchase Options

As I mentioned, Drip Drop is a little more expensive than other similar products.

A bag of 32 packets of Drip Drop (available in various flavors) costs $35.99 for a one-time purchase. There is a subscription service available, which saves you 25% on the products you select.

Comparison Section Between Drip Drop and Liquid I.V.

Comparing Formulas

Drip Drop is an electrolyte product that is similar to Liquid I.V., but with some key differences. For example, magnesium is included in Drip Drop. This isn’t in Liquid I.V. Drip Drop uses sucralose as an artificial sweetener instead of the more natural stevia sweetener option that Liquid I.V. contains.

Comparing Taste

I think the tastes of these two product brands are quite different. Drip Drop has a much stronger flavor, regardless of which variety you choose. However, there’s a bit of an aftertaste that you’ll notice. I think that comes from the sucralose, as I’ve experienced that aftertaste with other products that contain that artificial sweetener.

I like the milder taste of Liquid I.V. as well as their unflavored option. Liquid I.V. has a much more natural taste to it. Some of my favorites include acai berry and pear.

Comparing Results

For me personally and what I’m using electrolyte powders for, I’ve found Liquid I.V. to be more effective. It contains the right ingredients to help keep you hydrated. I like its simple formula and natural ingredients. When I’m not feeling well or I want to make sure I’m staying hydrated all day long, I don’t want to be putting a bunch of artificial ingredients into my body. That’s going to do more harm than good.

While Drip Drop can help improve hydration, its formula isn’t something that I really prefer over other options.

What are the Main Differences Between Liquid I.V. vs. Drip Drop?

One of the main differences between Liquid I.V. and Drip Drop is their formulas. As I’ve mentioned previously, Drip Drop contains magnesium, which Liquid I.V. does not. Also, there is an artificial sweetener in Drip Drop.

The flavor choices are a bit different for these two products as well. Liquid I.V. has more natural options like pear, acai berry, concord grape and golden cherry. Drip Drop offers flavors such as bold variety, juicy variety, tropical variety and fruit punch.

Another main difference between Liquid I.V. and Drip Drop is their price points. Liquid I.V. offers some opportunities to save on their products, including the option to pick your own bundle of products at a discounted price. However, Drip Drop does offer a subscription service with a 25% discount.

Final Thoughts

No matter what you’re doing, whether it be working out or spending a day in the hot sun, hydration is incredibly important. When our bodies are not properly hydrated, we can feel fatigued, experience headaches and even deal with nausea. Replacing lost fluids is key, but you want to make sure that you are also supplementing with a healthy balance of electrolytes.

Both Liquid I.V. and Drip Drop can help you replenish your electrolytes so that you’re better hydrated. I personally like Liquid I.V. more because of its ingredient profile, but you can make your own decision.

My Recommendations

I recommend that you try both of these products, if money allows. You’ll be able to see which one helps you feel your best. If you need to try one over the other, I recommend that you start with Liquid I.V. It’s a product that you can find in retail stores and grocery stores, as well as online. It’s a very popular item that many doctors and practitioners recommend for a variety of issues. I know that I always have Liquid I.V. on hand in my own home.

The HOT Takes!

What Exactly Is Liquid I.V.?

Since coming out in 2012, Liquid I.V. has focused on a clean, simple electrolyte powder that is much healthier than sugary sports drinks. With convenience and health in mind, Liquid I.V. can be taken on the go wherever you are. It’s simple to open up a single serving packet and pour it into a bottle of water. It’s great for active lifestyles and even when you’re not feeling well. It replaces all of those electrolytes that are essential for optimal health, along with added nutrients like B vitamins.

What’s In the Formula?

Liquid I.V. is a bit different from other electrolyte beverages in that it utilizes a mixture of electrolytes (such as sodium and potassium) along with sugar, stevia, vitamin C and the B vitamins B3, B5, B6 and B12. Each packet of Liquid I.V. should be added to about 16 ounces of water to result in a beverage that contains 45 calories, 500 milligrams of sodium and 11 grams of carbohydrates. Liquid I.V. offers a number of different flavor options, and you may find that the nutritional information varies a bit from one to the next.

My Experience: How Did I Like Liquid I.V.?

I personally love Liquid I.V. for a number of reasons. It’s a product that I’ve kept around for many years after my doctor diagnosed me with dysautonomia. I was told that staying hydrated and keeping my electrolytes balanced are incredibly important. It’s something I pay close attention to on a daily basis. When I’ve been busy, I’ve overexerted myself or I’m feeling under the weather, it’s even more important for me to make hydration a priority.

I started out years ago drinking some of the more old-school sports drinks. I wasn’t aware of different products that contained less sugar and fewer artificial ingredients. I was thrilled to come upon Liquid I.V. It honestly includes everything that I’m looking for, including B vitamins for a boost of energy.

I have a few different favorite versions of Liquid I.V. Their standard hydration multiplier is something I always have in the house. We all share that bag, including my kids when they’re sick and my husband when he’s been working outside in the heat all day. Otherwise, I like to drink flavors like passion fruit and tropical punch. I’ve tried almost all of the Liquid I.V. flavors, and I can honestly say that none of them are too sweet or unpleasant.

What Exactly Is Prime Hydration Drink?

Created by YouTube professionals Logan Paul and KSI, Prime was released in January 2022. It became popular incredibly quickly because of the internet backing that the creators have, but I’m honestly not impressed by it. It contains a lot of artificial ingredients. I know that the kids love it, but Liquid I.V. is by far the healthier choice for hydration.

What’s In the Formula?

Prime contains ingredients such as coconut water, magnesium, potassium and vitamins A and E. Unfortunately, Prime also contains non-organic natural flavors and sucralose as its sweetener. There is also Prime Energy which contains caffeine.

My Experience: How Did I Like Prime?

When I first took a sip of Prime, I noticed that it was very sweet. Because of the sucralose, there was an aftertaste that I wasn’t a fan of. Also, the coconut water tastes a bit odd mixed with the “natural flavors” that are in the formula. I get why kids like it. It’s similar to Gatorade, but has a trendy marketing concept behind it. However, if I’m looking for a product that I actually trust to help me stay hydrated, I’m going to choose something like Liquid I.V.

I tend to stay away from energy-type drinks that have loads of caffeine added to them, so I haven’t tried Prime Energy.

Comparison Section Between Prime vs. Liquid I.V.

Are you still wondering how the two of these drinks compare? Let’s take a look at Prime versus Liquid I.V.

Comparing Formulas

Both Prime and Liquid I.V. are hydration drinks that contain electrolytes. Liquid I.V. provides electrolytes by simply adding them into the formula. Prime also has added electrolytes, but their formula also contains coconut water. Coconut water naturally has electrolytes in it.

Liquid I.V. has added B vitamins, while Prime does not.

I like that Liquid I.V. has used stevia as a more natural way to sweeten their product, whereas Prime uses sucralose. This isn’t a very healthy option, as sucralose can cause all kinds of GI issues, headaches, etc.

Liquid I.V. has over double the number of carbohydrates that Prime has. Also, Liquid I.V. has 50 calories per serving. Prime has about 25 calories per serving.

Comparing Taste

The taste of these two products doesn’t really compare to one another, and aside from what’s in the formulas, this is what stands out the most in my opinion. I like that Liquid I.V. has a very subtle and natural flavor, regardless of which flavor option you choose. Prime is very sweet with an odd aftertaste.

I like the different flavors that are available from Liquid I.V. I recommend that you purchase the variety pack if you want to try a few different options before deciding what your favorite is.

Comparing Results

As I mentioned, Liquid I.V. is a product that I have in my house all the time. I keep it around because I know that it works. I don’t drink it on a daily basis, but I know that if I’m in need of some extra assistance with hydration, Liquid I.V. is going to get the job done. I don’t want to add a bunch of artificial ingredients to my body, thinking that I’m going to thrive and feel my best.

Liquid I.V. is one of those products that you can use day-to-day, but it’s something I consider essential in a medicine cabinet. When someone in our house goes down with a stomach bug or the flu, drinking Liquid I.V. is something that can potentially keep us out of urgent care or the doctor’s office.

Comparing Price

The price of Liquid I.V. varies a little bit based on the quantity of packets you’re buying and the flavor. However, the unflavored Hydration Multiplier bag of 16 packets is currently $24.99. You can build your own bundle, which saves you a few dollars and provides you with different products.

What Are the Main Differences Between Liquid I.V. and Prime?

The ingredients are very different when you compare the labels of Liquid I.V. and Prime. While taste is something that you’ll have to judge for yourself, I think the quality of ingredients that a company chooses to use really reflects how reputable of a company they are. There was a time when artificial sweeteners were popular because there weren’t a lot of natural alternatives out there. Nowadays, we have things like stevia, which can be a much healthier option than sucralose.

Prime stands out as a highly marketed hydration drink that is simply a selling product because of who its creators are. However, that doesn’t mean it’s the best option out there. I will continue to use Liquid I.V. in my own household.

Final Thoughts and Next Steps

Increasing your hydration is always something that you can do to benefit your health and wellbeing. Properly hydrating with a balance of electrolytes can help us feel more energized; it can help with recovery after working out; and it even boosts our mental health. It’s just important that you’re using the right products to obtain optimal hydration.

I recommend that you check out Liquid I.V. There are a lot of different flavors and options to choose from, so it might be wise to choose a variety pack or put together a bundle. Liquid I.V. often runs promotions that help reduce the cost of your purchase, so check out their website for more information.

What Is Liquid I.V.?

Liquid I.V. is a brand that has been making electrolyte powders since 2012. For convenience, their products come in powder form, so you don’t have to store large containers of sports drinks. You can take your individual Liquid IV packets on-the-go with you, ensuring that you stay hydrated wherever you may be. Whether you’re just sweating a lot on a hot day, or you are sick and struggling to stay hydrated, Liquid IV is an excellent product to have on hand at all times.

The Formula

Thanks to the formula that Liquid IV uses, water and nutrients can pass through the bloodstream faster than water can on its own. The original formula for Liquid IV contains a mixture of sugar, stevia, electrolytes (potassium and sodium), vitamin C and B vitamins (B3, B5, B6 and B12). If you have one individual Liquid IV packet, it is mixed into 16 fluid ounces of water. Each serving contains approximately 45 calories, 500 milligrams of sodium and 11 grams of carbs. The exact nutritional facts can vary a bit from one variety to the next.

My Experience

I’ve been familiar with Liquid IV for a number of years. I was diagnosed with a condition called dysautonomia many years ago. This nervous system disorder has a profound impact on a variety of autonomic processes that my body needs to perform each day. It’s incredibly important that I stay hydrated on a regular basis in order to feel my best and avoid symptom flare ups. I also pay close attention to consuming enough electrolytes each day to ensure optimal hydration.

Liquid IV has a number of benefits that make it one of my favorite products. For example, the individual packets are super convenient. It’s not practical for me to carry around multiple bottles of Gatorade or another similar sports drink if I’m going to be out for a bit. I can keep a large quantity of Liquid IV packets in my bag at all times and simply drop one into a bottle of water. A quick shake, and I’m on my way to staying hydrated.

This product has helped me stay hydrated during an illness. I’m prone to feeling very symptomatic if I have a hard workout, during certain points of my menstrual cycle and in times of high stress. I can say that Liquid IV has kept me out of my doctor’s office plenty of times.

Pros

• Helps you rehydrate faster than water alone.
• Doesn’t contain a ton of sugar or artificial ingredients
• Contains nutrients as well as electrolytes.
• Convenient for on-the-go use

Cons

• Might not be acceptable if you avoid the consumption of stevia.

Cost and Where to Buy

Liquid IV is available online, through various online retailers and in a number of major retail stores. You can purchase it directly from the Liquid IV website if you would like (https://www.liquid-iv.com/).

The cost varies a bit based on what you’re purchasing and how much. For example, a bag of Liquid IV Hydration Multiplier (one of the major traditional varieties) costs $24.99 for 16 packets. You can also take advantage of building your own bundle of products on the Liquid IV website, which starts at $24.47. Product quantity and price can vary by a few dollars based on flavor and product, but you’ll find it’s around $25 for 14 to 16 packets of Liquid IV.

What Is Gatorade? (We Know That You Know!)

This sports drink contains the necessary electrolytes and carbohydrates that help you stay hydrated and recover faster. However, it contains a lot of sugar and calories, which isn’t something you’ll find with a product like Liquid IV. Gatorade sells a number of flavored electrolyte drinks. They have also expanded their product line to include sugar-free options (with artificial sweeteners), powdered products, reusable bottles, etc.

The Formula

For the purpose of this article, I’ll mainly talk about the traditional Gatorade formula that you most commonly find on store shelves. This includes a pretty typical electrolyte profile that contains things like calcium, magnesium, phosphate, chloride, sodium and potassium.

Unfortunately, there’s a lot of sugar to contend with when you drink a 20-ounce bottle of Gatorade. This size of drink contains 36 grams of sugar. Your average can of soda contains 39 grams of sugar, to give you some perspective.

My Experience

When I first learned about my nervous system condition, I did a lot of reading on the importance of staying hydrated. Unfortunately, this was very early on, when there weren’t a lot of other electrolyte products to turn to. I started drinking Gatorade, sometimes even watered down, to avoid consuming too much sugar at once.

While Gatorade does its job in regard to helping you stay hydrated, consuming all that sugar really starts to take a toll on one’s health. I like to stay away from refined sugar as it is, so I eventually started to avoid Gatorade all together. I wasn’t interested in any of the sugar-free options, as I don’t like artificial sweeteners. Not to mention, colored Gatorades contain all kinds of artificial colors.

Pros

• Fast hydration
• Helps speed up your recovery from physical activity or illness.
• A lot of different products are available.

Cons

• Too much sugar (or the use of artificial sweeteners)
• Artificial colors and flavors
• High in calories

Cost and Where to Buy

You can purchase Gatorade in most grocery stores and retail stores. It’s relatively affordable, with a pack of 24, 20 fl.-oz. bottles costing around $38, depending on where you’re shopping. You can usually grab single bottles for just a few dollars as well.

Comparison Section Between Gatorade and Liquid I.V.

In my opinion, these two products are very different. Let’s look at a breakdown of how they compare.

Comparing Formulas

Both of these products are intended to provide essential electrolytes (and nutrients) in a single serving. Liquid IV does a much better job of breaking down what’s inside of their product. Gatorade lists the required nutritional information on its label, such as sugar and calories. A single serving provides approximately 230mg of sodium and 70mg of potassium. There’s about 34g of carbohydrates in each serving as well. Those carbs are used to fuel your muscles and enhance the absorption of fluids.

Liquid IV contains approximately:

• 380mg of potassium
• 76mg of vitamin C
• 22mg of niacin
• 2.28 mg of vitamin B6
• 6.82 mcg of vitamin B12
• 11.4 mg of pantothenic acid

This information is based on the traditional Hydration Multiplier formula.

Comparing Taste

As I mentioned, Gatorade contains a heck of a lot of sugar. It’s a very sweet drink. Liquid IV is very clean and crisp. It just slightly enhances the flavor of your water.

Gatorade is available in a number of flavors (artificial), such as cherry glacier, orange, lemon lime, glacier freeze, etc.

Liquid IV offers subtle flavors such as strawberry, strawberry lemonade, seaberry, Concord grape, pina colada, pear and unflavored.

Comparing Results

I personally found the benefits of Liquid IV to be much more noticeable than when I was using Gatorade. There’s a big difference in how you feel when you’re not consuming over 30 grams of sugar from one serving of electrolyte drink. I think Liquid IV is much better in regard to hydration, and the extra nutrients make a big difference in how you feel as well.

What are the Main Differences Between Liquid IV vs. Gatorade?

For starters, the sugar content is very different for these two products. There are only 11 grams of sugar in each serving of Liquid IV. There are also sugar-free options available as well. Gatorade contains about 36 grams of sugar in each serving, which is substantially more. Liquid IV uses Stevia to reduce its sugar content, while Gatorade uses sucralose.

Final Thoughts

Hydration is something everyone should pay close attention to, whether you have a diagnosed medical condition that affects your hydration or not. So many people say they feel better, more energetic and healthier when they increase their fluid intake. Of course, you need to make sure that you’re taking in enough electrolytes in order to retain that fluid and make the most of what you’re taking in. That’s where an electrolyte beverage comes in.

I’ve had great success with Liquid IV, in addition to some other hydration products like Elete Electrolyte Add-In and LMNT.

My Recommendations

I encourage you to consider Liquid IV or a similar electrolyte add-in. Depending on where you live, your water quality may not be very good. Even filtered water or reverse osmosis water can miss many of the minerals and nutrients that you need to stay hydrated. Using an electrolyte add-in with quality water is ideal for everyday use. It doesn’t take long to see a difference in how you feel, either. Try Liquid IV for one day, striving to consume about 3.7 liters of fluid per day if you’re a male or 2.7 liters if you’re a female.

What Is Ritual Natal Choline?

Providing nutritional support from mom to baby, Ritual Natal Choline is based on scientific information that has determined ongoing choline supplementation can support the cognitive function of a baby from pregnancy and beyond. Ritual has sourced their choline from Missouri, choosing a very high-potency formula that provides 550 mg of choline in each serving. This is slightly higher than what’s normally recommended, but Ritual has based their dose on clinical studies that suggest larger amounts can be beneficial.

If you continue taking Ritual Natal Choline during the postpartum phase, it can benefit your breast milk. More choline can be found in the milk, which is then passed on to your baby.

How Does Ritual Natal Choline Help Support Your Baby?

Choline is a nutrient that is extremely important during the development of a fetus. From supporting healthy stem cell development to helping with cognitive development, choline is something that should be taken each day throughout pregnancy. It can also prevent a number of neural tube defects, such as spina bifida and anencephaly.

Unfortunately, we don’t usually get enough choline from our diet alone, especially during pregnancy. A lot of women experience food aversions or things that make them sick. This makes it hard to consume enough things like liver, egg yolks, red meat, cod and tilapia. We can produce very small amounts of choline in the liver, but the amount is not high enough to be of any significance to a fetus.

When Should You Take Ritual Natal Choline?

You can take this supplement along with your prenatal vitamin and any other supplement that you may be using during pregnancy. It can be taken with or without food. It doesn’t matter if you take it early in the day or late. Choline doesn’t typically cause any side effects, so you don’t have to worry about it affecting your sleep or anything like that.

What Are the Pros?

• Citrus enhanced, which is a huge bonus if you’re experiencing ongoing nausea during your pregnancy.
• Ritual Natal Choline contains a traceable form of choline. You can feel good about what you’re putting into your body and your baby’s body.
• Supports cognitive function during development and during the early years of your child’s life.
• Third-party testing checks for identity, purity and composition. Ritual is a reputable brand.

What Are the Cons?

• The daily dose is two capsules, which might be difficult if you’re experiencing nausea or morning sickness during pregnancy.
• The dosage amount is higher than the daily recommended value, but it’s still within range of being very safe.

How Much Does Ritual Natal Choline Cost?

Ritual has priced their Natal Choline supplement at $25 per bottle. When I was writing this review, the price was discounted to $15 per bottle. Get an additional 20% off with our coupon code TAMI20. You can find this product by visiting www.ritual.com.

There’s a 30-day money-back guarantee that comes with the purchase of any Ritual product.

Is It Safe to Take Natal Choline While Taking Other Prenatal Supplements?

Yes, you can take your Natal Choline supplement with other products. It is a great compliment to a prenatal vitamin or a vitamin that you’re taking after your baby has been born. You can check with your doctor to confirm that you’re not taking too much choline, combining this product with something else as well.

Is Ritual’s Natal Choline Third Party Tested?

Ritual uses very stringent third-party testing to confirm the quality and safety of all their products. This testing also checks for heavy metals and microbes. It’s always nice to see that a company uses third-party testing for their products, but this is especially true when you’re pregnant and responsible for the life of another being.

What Other Choline Supplements for Pregnancy Are Out There?

There are many different choline supplements that are available for use during pregnancy. Some options include:

Final Thoughts

There’s a lot to think about when you’re planning to become pregnant or are already pregnant. No longer are you just responsible for yourself and your own wellbeing. It can be overwhelming to start thinking about all of the things that you’re putting into your body when you’re pregnant. Since your lifestyle and diet directly affect your baby, it’s important that you’re making healthy choices.

Choline is a nutrient that is extremely beneficial during pregnancy and the first year of a child’s life. Doctors recommend supplementing with choline, and Ritual Natal Choline is an excellent option. I love how reputable Ritual is, providing their clients with products that are made from high-quality, trustworthy ingredients. This is just one product that you can use during pregnancy. I encourage you to learn about the other items that Ritual has to offer.

Use code TAMI20 for 20% off your order!