Can a CGM Help You Lose Weight? How?

In order to answer this question, we have to first have an understanding of how insulin (glucose) controls our metabolism. Insulin is the driver of the car, so to speak, when it comes to our metabolism. It’s what’s referred to as an “anabolic” hormone, which means that it contributes to our bodies’ growth.

Here’s how it works:

• Eating prompts our pancreas to release insulin into our bloodstream
• Insulin then start directing our body with what to do, telling our body to burn glucose
• It can shift our metabolism from burning fat to storing fat

For a healthy individual with a healthy metabolism who eats a nutrient-dense diet, their insulin releases likely work perfectly, metabolizing the sugar and storing minimal amounts of fat. However, those with abnormal metabolisms and poor diets will cause our bodies to release too much insulin, too often. This creates a situation where your body stores more insulin as body fat, making losing weight difficult.

This is where tracking and understanding your blood glucose levels become so valuable. By seeing the spikes in relation to your lifestyle choices in real-time, you’re able to make small, sustainable changes to your diet and lifestyle habits that will result in fewer insulin spikes, and ultimately, weight loss.

Understanding Your Blood Glucose Levels In Relation to Weight Loss

Every individual has a baseline glucose level and it’s the bedrock from where you will build your healthy diet. Both Signos and Nutrisense have tools in place to help you determine your baseline. With a baseline firmly established, you can then hone in on how the foods you eat are affecting your blood sugar. With this data, we can then maximize our metabolism and facilitate weight loss.

As a general rule, we don’t want to see our blood sugar spike more than 30 points after eating a meal, particularly, if our goal is to lose weight. With this in mind, we can monitor our baseline glucose levels and see how they respond post-meal. If you’re seeing huge spikes in your glucose, this is an indication that your eating habits are causing unhealthy spikes and that your diet could use some fine-tuning to ensure that your post-meal spike stays in a healthier range.

Next, let’s take a closer look at both Nutrisense and Signos and how these CGMs can help us to gather the data we need to understand our blood glucose levels as well as provide us with the tools we need to make them more manageable and conducive to weight loss.

Studies On CGMs and Weight Loss

Of course, we always like to back up any claims with some research and a study or two for proof. This study found that 87% of CGM users modified their food choices based on the data they collected from the glucose levels via their CGM. Furthermore, 47% of CGM users were more likely to go for a walk post-meal when they saw a rise in their blood sugar (walking or another physical activity can help moderate your levels). But, best of all, 90% of the study participants felt as though they were on a path to a healthier lifestyle thanks to the CGM.

Another study found that glucose spikes and dips can be controlled by your eating patterns i.e. eating again soon or eating more calories at a meal and throughout the rest of the day. Some people discover that they are snacking too much, never allowing their glucose to get back to baseline in between meals, leaving them with elevated levels throughout the day. With a CGM in place, you can use your glucose levels as a tool for something referred to as “appetite training” or the recognition of hunger signals.

Table Comparison Of Signos Vs. NutriSense

Signos Overview

For 15% off, use code FHM15

Signos takes an individualized approach to weight loss, understanding that we are all unique and so are the foods and habits that spike our individual glucose levels. With Signos, you can get real-time data collected from your CGM from every meal and snack that you eat.

The Signos team believes that healthy looks like:

• The ability to see how your body responds to the food you eat.
• Learning and understanding what spike your glucose (everyone is different!).
• Use the information you receive to make small, sustainable changes that help you to avoid spikes and lose weight.

Signos partners with Dexcom CGM to provide you with some of the most up-to-date technology available in the space. Dexcom works seamlessly with the app, so there’s no need to scan or take any extra steps in order to get your updated glucose reading. Plus, you can set up alerts on your CGM to let you know when your glucose level is either spiking too high or too low, which can really come in handy and eliminate the need for you to be constantly checking the app.

Standout Features and Benefits

Signos provides elite features that you can benefit from if you're wanting to lose weight through tracking your blood glucose through a CGM system.

Signos uses data gathered directly from your body to develop a weight loss plan that’s unique to you and your lifestyle

Eliminating the guesswork

Weight loss often feels like a confusing and frustrating puzzle, but Signos takes care of that for you by eliminating the need to guess when it comes to weight loss. As a Signos user, all you need to do is wear your CGM and follow along with the prompts and activities inside the app.

Wellness road mapping

Once you’ve completed a series of exercises and tests, Signos then has the data it needs to help you create a roadmap to wellness and weight loss success. The plan curated for you will include small, sustainable lifestyle changes that will lead to incredible results. Your plan is custom to you and flexible enough to make sure you stay on course.

Personalized exercise prompts

The AI inside the app will get to know how your glucose responds to the exercise that you log. When your glucose spikes, the AI will then let you know how long and how hard you will need to work to bring it back down again.

Predicted glucose response

Thanks to the powerful AI, you can log the meal or food that you plan to eat and the app will predict your glucose response.

How to Get Started

Cost

Signos costs between $99-$299 per month, depending on the subscription plan that you choose. A Signos subscription includes the Signos kit shipped to your doorstep, access to the comprehensive weight loss plan via the Signos App, the cost of the devices, and medical consultation for physician approval of the CGM. 

Included in the Signos kit:

• Transmitter
• Sensors
• Performance covers
• Alcohol wipes
• Glucose drink
• Welcome book with step-by-step instructions

For 15% off, use code FHM15

NutriSense Overview

Nutrisense is helping everyday people optimize their daily health performance by using a CGM, experimenting with eating windows, workouts, and macronutrient balance. By arming you with the tools you need to truly understand how your body works, you can implement changes that work for your body and lifestyle.

At Nutrisense, they believe firmly that blood glucose is a vital sign that’s well worth measuring and understanding. With this CGM system, you get a program that’s built specifically for you, by you, and in conjunction with your registered dietitian, which is offered to you for free for the first month of using Nutrisense. Ideally, the Nutrisense team would like to see users wear their CGM and monitor their progress for an entire year for the best results.

Standout Features and Benefits

NutriSense also has similar features, like Signos, that provide realistic benefits, let's check those out below.

Meal tracking with Nutrisense allows you to see what foods are causing energy crashes, blood sugar spikes, and food cravings. After logging your meals, you will get a food feedback score that helps to keep you accountable for your body’s needs. No more one-size-fits-all diets.

Access to Registered Dietitians

All Nutrisense members will be assigned a registered dietitian (RD) that will work with them one-on-one inside the app for additional support. Your RD will help you to understand and interpret the numbers and data you get from your CGM and then make suggestions custom to you based on your health goals. You can chat with your RD any time inside the app!

Nutrisense has a habit tracking feature that allows you to hold yourself accountable for changing your habits. You can track your habits inside the app and see the impact they are having on your body.

Part of the optimization process involves experimenting with new things so that you can get to know what works best for you. With Nutrisense, you will receive recommended experiments and, if you choose to try them, you can track them inside the app to see how your body responds. 

Getting Started With Nutrisense

• Step 1: Fill out a brief questionnaire and a Nutrisense doctor will review it for approval.
• Step 2: Once approved, you will receive your kit in the mail.
• Step 3: Follow the instructions to place your sensor and download the app.
• Step 4: Start tracking and wait for your RD to reach out with more information and the next steps.

Each subscription plan includes the following:

• 2 CGM sensors per month, each good for up to 14 days
• 1 month of complimentary in-app communication with your RD
• In-app food tracking to identify which foods are right for you
• Personal data visualization and analytics
• A comprehensive report on your blood sugar results and areas for improvement

Which Is Better For Weight Loss: Signos or Nutrisense?

To be honest, I find that both Nutrisense and Signos offer weight loss potential thanks to the app features and tracking capabilities. However, Signos is a little easier to use and understand than Nutrisense. However, Nutrisense offers complimentary access to an RD for the first month, which provides users with the opportunity to get clarity and gain an understanding of their data. But, keep in mind that once the free month is up, you will need to pay an additional $50 per month to maintain access to your RD.

Wrapping Up: Deciding Between Signos and Nutrisense Comes Down To…

Choosing a CGM for weight loss between Signos and Nutrisense comes down to what you value more: having limited access to a professional who will help you interpret the data or having access to an app that is easy to understand but also lets you access a professional should you need additional help. 

Using Signos, I found that the information I was given was much easier to understand and digest than Nutrisense. I was able to follow along with the prompts and tracking tools really easily and the numbers I was getting back made sense. With Nutrisense, on the other hand, I found the app to be a little more cumbersome to navigate and not as sharp. But, the fact that an RD reached out to me immediately after signing up was a huge bonus for me.

Overall, you really can’t go wrong with choosing either Signos or Nutrisense, both will provide you with the tools and strategies you need to make small lifestyle changes that will help you lose weight and live a healthier lifestyle.

Tips and Tricks From An Experienced CGM User

Key Points For Ritual and Seed

All About Seed Daily Synbiotic

Seed DS-01 Daily Synbiotic is a 2-in-1 probiotic and prebiotic supplement designed for adults. It combines 24 clinically studied probiotic strains with a polyphenol-based prebiotic to support systemic health. With a potency of 53.6 Billion AFU, Seed aims to benefit digestive health, gut barrier integrity, immune function, and more. The innovative capsule-in-capsule design ensures effective delivery to the colon, maximizing the benefits. With an emphasis on sustainability, Seed offers a refillable glass jar and eco-friendly refills, making it a conscious choice for gut health and the environment.

Use our Seed Coupon Code (20% off): FHM20

Why I Decided To Try Seed

I took Ritual Synbiotic+ for 3 months and I really appreciated the results I was getting, specifically with bloating and digestion. I found Seed through learning more about synbiotics while taking Ritual. I thought to myself, could Seed do a better job than Ritual Synbiotic+? That's when I decided to give it a shot, plus it allowed me to save $5 per month.

My 60-Day Experience Taking Seed

Starting my journey with Seed DS-01 Daily Synbiotic was, in many ways, a leap of faith. As a mom, I'm always juggling a million tasks, and adding one more thing to my routine felt daunting. But the allure of a better gut health, combined with the rave reviews I'd heard, nudged me to give it a try. The packaging was the first pleasant surprise. The refillable glass jar wasn't just aesthetically pleasing on my countertop but also whispered promises of a sustainable choice I'd made for my family and the planet.

As days melted into weeks, subtle changes began to emerge. Those uncomfortable bloating episodes that I'd begrudgingly accepted as part of my evenings started becoming less frequent. It wasn't an overnight miracle, but the gradual relief felt genuine and lasting. Incorporating the Seed capsule into my daily routine turned out to be a breeze, especially with no refrigeration needed. It's the little things, like this convenience, that make a big difference in a mom's packed day.

Reflecting on the two-month mark, the improvements in my digestive rhythm were undeniable. The price point of $49.99 per month did make me pause initially, but feeling lighter and more in tune with my body's needs felt like a worthy trade-off. It wasn't just about the physical benefits; it was also about the conscious choice I made towards a holistic approach to health. In the grand scheme of motherhood and life's chaos, Seed felt like a gentle, supportive companion on my wellness journey.

Use our Seed Coupon Code (20% off): FHM20

What I Liked

• Digestive Improvement: Noticed a gradual betterment in digestion and a reduction in bloating.
• Sustainable Packaging: The refillable glass jar and eco-friendly refills were impressive and resonated with my eco-friendly values.
• Convenience: The capsule was easy to take, and the fact that it didn't require refrigeration was a bonus.
• Broad Health Support: Beyond just digestion, Seed promises to support a range of health aspects, and I felt an overall sense of well-being.

What I Didn't Like

• Price: At $49.99 per month, it's an investment. While I found value in it, it might be a bit pricey for some, but it's cheaper than Ritual.
• Not a Quick Fix: The benefits were gradual, and it wasn't an immediate transformation. Patience is key.
• Adjustment Period: Like with many supplements, there might be a short initial period where the body adjusts to the new probiotics.

In all, while the experience was positive, it's essential to weigh the pros against the cons based on individual health goals and budget considerations.

Use our Seed Coupon Code (20% off): FHM20

All About Ritual Synbiotic+

Ritual Synbiotic+ is a comprehensive 3-in-1 supplement that blends prebiotics, probiotics, and postbiotics to foster a balanced gut microbiome. Formulated with clinically-studied strains like LGG® & BB-12®, it targets occasional discomforts such as bloating, gas, and diarrhea, promoting overall gut health. The supplement is vegan-friendly, gluten and major allergen-free, and doesn't require refrigeration, thanks to its moisture-controlled bottle technology. With third-party testing and Non-GMO Project Verification, Ritual Synbiotic+ offers a traceable and transparent approach to gut wellness.

Use code TAMI20 for 20% off!

Why I Decided To Try Ritual Synbiotic

Amidst the hustle of motherhood and seeking ways to better my health, I often turned to podcasts for insights. It was on one of these health and wellness podcasts that I first heard about Ritual Synbiotic+.

The discussion emphasized the significance of a balanced gut and how it profoundly affects our overall well-being. With bloating being a consistent issue for me, making my evenings particularly uncomfortable, Ritual's promise of a 3-in-1 blend of prebiotics, probiotics, and postbiotics sounded like the solution I'd been searching for. Intrigued by the podcast's endorsement and the potential of feeling lighter and more energized, I felt compelled to give Ritual Synbiotic+ a shot.

My 90 Day Experience Take Ritual Synbiotic+

Embarking on my 90-day journey with Ritual Synbiotic+ was fueled by a hope to alleviate the persistent bloating that often overshadowed my days. As a mom constantly on her feet, catering to the whirlwind demands of family life, I yearned for some inner comfort. Ritual, with its sleek packaging and promise of a 3-in-1 blend of prebiotics, probiotics, and postbiotics, seemed like a worthy companion for this quest.

The initial weeks brought subtle changes. By the end of the first month, the bloating episodes, once a predictable evening ritual, began to space out. Mornings felt more refreshing as I went about my mom duties, making breakfasts and prepping the kids. There was a newfound lightness, a gentle shift from the discomfort that had almost become second nature.

As I approached the 90-day mark, the improvements were more pronounced. Those unpredictable gut-related discomforts were fewer and farther between. The $54 monthly price tag did make me weigh the benefits against the investment, but the relief I felt seemed to justify the cost. Through Ritual, I discovered a more harmonious gut rhythm, making my days smoother and my role as a mom a tad more effortless.

What I Liked

• Effective Bloating Relief: Over the 90 days, there was a noticeable reduction in bloating, especially during the evenings.
• Convenient Use: The fact that it doesn't require refrigeration is a significant plus, making it easy to store and travel with.
• Comprehensive Formula: The 3-in-1 blend of prebiotics, probiotics, and postbiotics felt thorough in its approach to gut health.
• Traceability: The product's transparency and traceability gave me confidence in its quality and ingredients.

What I Didn't Like

• Price: At $54 per month, it's a bit on the pricier side, making it an investment.
• Gradual Results: While improvements were seen, they were gradual, requiring patience.
• Initial Adjustment: Like many supplements, there was a short initial period where my body adjusted to the new probiotics, which might not be comfortable for everyone.

In summary, while Ritual Synbiotic+ brought about positive changes in my gut health, it's essential to weigh its benefits against the price and individual body responses.

Code TAMI20 will get you 20% off!

Comparison Section of Ritual Synbiotic vs Seed Daily Synbiotic

Comparing the Formulas

Comparing Delivery System (2-in-1 Capsules)

Delivery is something that makes both of these synbiotics stand out from all other competitors on the market. Both use a dynamic 2-in-1 capsule design. Daily Synbiotic's capsule consists of a prebiotic outer capsule and probiotic inner capsule. The outer capsule consists of punicalagins concentrated from Indian pomegranate that are easily "biotransformed" by gut microbes. The inner capsule consists of probiotic strains.

Like Daily Synbiotic, Synbiotic+ uses a nested capsule design that separates the probiotics from the prebiotics for timed digestion. Synbiotic+ boasts that its 2-in-1 delayed-release capsule design reaches the colon instead of the stomach to enable probiotics to thrive.

Comparing Cost and Value

Price Point:

• Ritual Synbiotic+: Priced at $54 per month.
• Seed DS-01 Daily Synbiotic: Priced slightly lower at $49.99 per month.

Daily Cost Breakdown:

• Ritual: $54 ÷ 30 days = $1.80 per day
• Seed: $49.99 ÷ 30 days = $1.67 per day

At first glance, the difference seems minimal, just 13 cents per day. But over a month, that's almost a $4 difference. Over a year, it accumulates to roughly $48 in savings if you opt for Seed.

Packaging & Sustainability:

• Ritual: Comes in standard packaging, however the Caps are made from 100% post consumer recyled materials. The bottles are eligible for Ritual's Packaging Takeback Program with Pact Collective. Furthermore, Ritual uses materials with sustainability at top of mind, while always working to protect the integrity of their Synbiotic+ product. The primary focus is on the product's efficacy and quality. Lastly, Ritual is currently working towards a goal of 100% sustainable packaging by 2025.
• Seed: Emphasizes sustainability with a refillable glass jar, a travel vial, and eco-friendly refills from the second month onward. This approach not only reduces waste but also adds value for eco-conscious moms.

Product Features & Benefits:

• Ritual: Offers a 3-in-1 combination of prebiotics, probiotics, and postbiotics. It's designed to combat bloating, support gut health, and enhance the immune system.
• Seed: Provides a 2-in-1 combination of probiotics and prebiotics with 24 scientifically studied strains. It promises broad health support beyond just digestion, including cardiovascular and dermatological health.

Quality Assurance:

• Ritual: Boasts third-party testing and is made traceable, ensuring transparency in its ingredients and sourcing. They also have a scientific board.
• Seed: Takes pride in over 50 quality assurances and checkpoints throughout the production cycle, guaranteeing product purity and efficacy.

Convenience:

• Ritual: No refrigeration needed, making it hassle-free for moms on the go.
• Seed: Also requires no refrigeration. The added bonus of a travel vial in the welcome kit makes it convenient for trips or busy days out.

Main Differences Between Ritual Synbiotic and Seed Daily Synbiotic

Ritual Synbiotic+ and Seed DS-01 Daily Synbiotic both target gut health, but they differ in their formulations. Ritual offers a 3-in-1 blend of prebiotics, probiotics, and postbiotics, highlighting strains like LGG® & BB-12®. In contrast, Seed boasts a 2-in-1 combination of probiotics and prebiotics, with a wider spectrum of 24 clinically studied strains. While Ritual emphasizes the inclusion of postbiotics in its formula, Seed does not mention postbiotics but underscores its broader probiotic variety and potency with 53.6 Billion AFU.

Which Is Better: Seed or Ritual Synbiotic?

Deciding which is "better" between Ritual Synbiotic+ and Seed DS-01 Daily Synbiotic largely depends on individual needs and preferences. Here's a quick rundown:

• Formula Complexity: If you're looking for a more comprehensive approach that includes prebiotics, probiotics, and postbiotics, Ritual Synbiotic+ offers that 3-in-1 blend. On the other hand, Seed focuses on a 2-in-1 combination of probiotics and prebiotics.
• Strain Diversity: Seed offers a broader spectrum with 24 clinically studied strains, which might appeal to those wanting a wider range of probiotic strains.
• Sustainability & Packaging: Seed emphasizes sustainability with refillable packaging, which might resonate with eco-conscious individuals.
• Cost: Seed is slightly cheaper per month, but the difference is minimal.
• Specific Health Goals: If you have particular health concerns or goals, the specific strains or ingredients in one product might be more suited to your needs than the other.

In conclusion, both products are reputable and offer quality formulations. It might be worthwhile to consider individual health goals, budget, and personal values (like sustainability) when choosing between the two. If unsure, consulting with a healthcare professional can provide more personalized guidance.

Head-to-Head: Nood Flasher 2.0 Vs. 5 Min Skin Hair Remover

Overview of the Nood Flasher 2.0 IPL Hair Removal Device

Nood has a base model IPL device that provides permanent hair loss, but they also have this upgraded Flasher 2.0. Providing you with fast, 10-minute hair removal sessions, it fits comfortably into the palm of your hand. Also, it doesn’t cause a lot of pain, which can be common with some laser and at-home devices. The wide window face allows you monitor your progress and treatment, minimizing the number of flashes you need to apply. Results can be achieved in as little as two to three weeks' time, and permanent hair loss usually takes about six to eight weeks.

The Flasher 2.0 is designed to gently target the melanin inside of your hair follicles in a way that won’t irritate your skin. If you’ve ever used those chemical-based hair removal products before, then you know all about skin irritation. This device includes a UV-filtration lens that blocks damaging UV light. Keep in mind, this is an FDA-approved device, so safety shouldn’t be a concern for you. Both men and women can use The Flasher 2.0, on areas of the body like the bikini area, Brazilian, underarms, legs, and face.

Benefits

• You can see results in as little as two weeks
• Can be used wherever hair grows
• Can be used by both men and women
• Treatments only take approximately 10 minutes
• Comfortable hair removal option
• Incorporates UV protection

Drawbacks

• For optimal results, you’re encouraged to purchase some of Nood’s other skincare products to be used with your device

Price and Purchasing

You can purchase the Nood Flasher 2.0 by visiting the company’s website at https://www.trynood.com/products/the-flasher-2. The current cost is $209 (a $299 value), with free shipping included. You can use Shop Pay to break your purchase price down into individual, lower payments. Your purchase comes with a 90-day money back guarantee.

Overview of 5 Min Skin IPL Laser Hair Removal Handset

The 5 Min Skin IPL Laser Hair Removal Handset includes two different modes of treatment. This includes stamp mode for more precise hair removal in targeted areas, and glide mode for covering larger areas of the body. It takes just a couple of uses to see results, with permanent hair loss experienced after eight to 12 treatments. It’s compact, simple to use and can easily be packed away if you’re traveling.

5 Min Skin provides you with the opportunity to spend less time removing hair on different parts of your body. That mundane shaving routine that you’re so used to, will become a thing of the past. This device works on most hair colors and skin tones, except for gray hair (because of the lack of pigment) and very dark skin.

For 20% off, use coupon code FHM

Benefits

• Painless hair removal treatments
• Prevents ingrown hairs
• Offers fast results
• Doesn’t irritate the skin
• Safe and effective

Drawbacks

• You have to use the device once per week for 12 weeks to see substantial, permanent hair loss. You do have the option of twice-weekly treatments to speed up the process.
• Not effective on gray hair or dark skin

Price and Purchasing

You can purchase the 5 Min Skin IPL Hair Removal Device at https://5minskin.com/. The current cost is $189, marked down from $364. You can use Shop Pay for easy to pay installments. A 90-day money back guarantee is provided with your purchase.

For 20% off, use coupon code FHM

Comparing IPL Hair Removal Devices

Both the Nood Flasher 2.0 and the 5 Min Skin Hair Removal Handset utilize intense pulsed light to provide you with fast hair removal. Initially the hair loss is temporary, but you can achieve permanent hair loss if you maintain a regular treatment schedule. When comparing Nood and 5minskin, Nood provides you with faster, permanent hair removal. The device is designed to work in just a couple of weeks, with it taking about eight weeks to see long-lasting results. 5minskin treatments are done once per week, totaling 12 weeks. The brand does claim that you can double up on your treatments each week in order to see faster results, but that will really depend on how well your skin is tolerating the treatments and the kind of time you have to work with.

Comparing Price and Value

While both these products are currently discounted on the company’s websites, I want to compare their price and value based on the original cost. Nood’s Flasher 2.0 retails for $299, while 5 Min Skin costs $364 when it’s not discounted below $200. When I think about value of an IPL device, I want to know the fewest number of treatments that I can perform in order to get results. Nood outperforms 5minskin in this regard, and you get a better value in some cases.

There is also a difference in the power source for both units. 5minskin is a completely cordless design that is charged as needed. You have to plug in your Nood device, but you don’t have to worry about not being able to complete your treatment. You also don’t have to worry about charging it ahead of time.

Comparing What Customers Are Saying (That actually used them)

The Nood Flasher has a 4.81 star rating out of five stars. There are almost 500 reviews listed on the Nood website. Most people saw impressive results in just a few weeks. It seems the hair in the area that you’re treating will thin out slowly over time. Eventually, you’ll see permanent hair removal without anything growing back. You may need to keep up with maintenance treatments moving forward.

The 5 Min Skin IPL Hair Removal Device has a 4.8 star rating out of five stars, with about 1,100 reviews listed on the company’s website. People have used it on all areas of the body, achieving simple hair removal. It’s effective for both men and women, eliminating the common problems of bumps and irritated skin that occur from shaving. There is no digital display, so you may find it confusing if you’re trying to switch between treatment levels.

Main Differences between 5 Min Skin and Nood

I like that Nood has a digital display, so you can monitor your treatment more precisely than you can with 5 Min Skin. This is actually a new feature of the Flasher 2.0, and it has been well received by customers who use the product.

Nood also has the UV light filtration lens to block any harmful UV light from hitting your skin while you’re in the middle of your treatments. If this is something that 5 Min Skin includes, it’s not advertised on the brand’s website.

Nood offers a 600,000-flash guarantee right out of the box. If your device ever runs out of flashes, then you get a brand-new unit. It doesn’t appear that 5minskin offers a similar benefit.

The 5 Min Skin brand claims that their IPL device will work on the majority of hair colors and skin tones, except for very dark skin and gray hair. Nood doesn’t work on blonde hair or red hair, and it’s not effective for dark skin. There’s no mention of gray hair and how that would be affected.

Which is the better IPL Hair Remover: Nood or 5 Min Skin?

I prefer the Nood Flasher 2.0 because of some of the different features that the company has included in their product design. The digital display is something that was recently added to this Nood model, but it really makes a big difference in the treatment process. You can monitor the treatment level that you’re using, without having to rotate through them again, like you do with 5 Min Skin.

I actually prefer the corded design of the Nood IPL device. I always forget to charge my devices, so this was one less thing that I wanted to have to worry about. I think I would find it irritating if I wanted to do a quick treatment, only to find that my device wasn’t charged and wouldn’t make it through the 10 minutes.

I like the availability of different skincare products through Nood. You don’t have to purchase and use them, but they can take your treatments to the next level. There is a product that can reduce ingrown hairs, soothe the skin after your treatments and create a smooth skin surface.

Closing Remarks

Compared to other hair removal techniques, IPL is an incredibly convenient and safe way of achieving healthy, smooth, beautiful and hair-free skin. I love that both Nood and 5 Min Skin have created IPL devices that can be used on any part of the body that has hair, and these devices are practical for both men and women.

I personally prefer the 5 Min Skin at-home laser hair removal handset because of its design features and price. It’s a very established brand that people have grown to trust, and I have found it to be very effective for removing my body hair.

If you’re considering purchasing an IPL hair removal device, I recommend that you look at the different features that a device includes. Different levels of treatment, a potential display screen, corded versus cordless design and the need for products are just some of what should be considered. Price and value are important but consider what you’re getting for your money. The goal is to save money by not having to schedule professional hair removal treatment sessions at a local spa or dermatologist’s office. You can’t beat the convenience of IPL at home!

Key Factors to Know: Revaree vs. Estradiol

What is Revaree?

Revaree by Bonafide is designed to support optimal vaginal health by enhancing lubrication. This can equate to more comfort during sex, reduced irritation and fewer yeast infections. Many women experience vaginal dryness in their 40s and 50s, around the time of perimenopause and menopause. Hyaluronic acid is the active ingredient, which helps the body retain more moisture naturally.

Revaree is slightly different from other vaginal moisturizers on the market because it only has to be used every few days. Inserted into the vagina, it works in a couple of weeks. Most women see its full potential in a few months.

What Are the Side Effects of Revaree?

No serious adverse effects have been reported while using Revaree. It is an FDA-approved product that has been safely used by over one million women.

My Experience

What I liked initially about Revaree is that it was made with a safe, all-natural ingredient that I know is in a number of the beauty products that I use. It wasn’t going to mess with my hormones or disrupt my vaginal flora. Also, it was convenient that I would only need to use Revaree every two to three days.

I first tried Revaree after a bout of vaginal dryness and irritation that I was experiencing. This had been occurring more and more frequently. I didn’t notice much of a difference after the first or second treatment (used three days apart). However, by the second week of using Revaree, I was much more comfortable.

Pros

• Made with hyaluronic acid, which is very safe and natural.
• You don’t have to use this product every single day.
• It’s designed to be mess-free.
• Revaree is FDA-approved.

Cons

• It’s a bit expensive, but you save a bit of money by not using it every single day.
• If you’re sensitive to hyaluronic acid, this product might not be for you.

What Is Estradiol?

Estradiol is a form of estrogen that is produced in the ovaries. It has several functions in the female body, such as maintaining the reproductive system. Estradiol levels rise and fall over the course of your cycle, resulting in the maturation and release of an egg each month. Estradiol also results in the uterine lining thickening.

Estradiol is often used in supplements and products to help treat estrogen deficiency and various symptoms like vaginal dryness, night sweats, hot flashes, mood swings and more.

What Are the Side Effects of Estradiol?

Because estradiol is hormone-based, side effects can occur. If you’re using a topical product versus something taken orally, you may see fewer issues. However, estradiol can cause stomach upset, bloating, headaches and weight gain. Some products may cause irritation.

Who Offers Estradiol?

Estradiol is the main ingredient in a number of products, such as Interlude, Evernow and Alloy.

Interlude

This is an estradiol-based cream that can be used to treat and prevent symptoms like vaginal dryness, itching, burning and recurring urinary tract infections. I have used Interlude's estradiol vaginal cream in the past with success. However, I needed something that I felt comfortable using on a more long-term basis.

You can purchase Interlude as long as you secure a prescription from the Get Interlude medical team.

Use code FHR1 at checkout for 20% off at Interlude!

Evernow

Evernow offers an oral estradiol supplement as well as different types of creams and patches. If you’re looking for relief from vaginal dryness, you’ll probably want to look into their Vaginal Estrogen Cream to start with. It’s a bioidentical product that not only addresses vaginal dryness, but also pain during sex, irritation around the vulvar area, frequent urination and frequent urinary tract infections.

Alloy

Estradiol Vaginal Cream from Alloy is an FDA-approved, plant-based option that is very gentle and safe. It’s a bit expensive, priced at just under $120 for a 3-month supply, but it covers a lot of menopause-related symptoms. I have friends who have tried it, and they were really happy with the results they experienced.

Pros

• Estradiol covers a number of symptoms in addition to vaginal dryness.
• Most products contain a low enough dose that you don’t have to worry about risks or side effects.
• This is one of three kinds of estrogen that your body produces naturally. It’s just addressing the fact that you probably have low levels at this point in your life.
• Estradiol can address the root cause of your symptoms, rather than acting as a bandage for what you’re experiencing.

Cons

• If you take estradiol orally, it can raise your risk of things like blood clots, strokes and heart attack.
• The cost is usually higher than for other natural products.
• You will need a prescription for estradiol.

Use code FHR1 at checkout for 20% off at Interlude!

Comparison Section of Estradiol vs. Revaree

Revaree is quite different from other estradiol-based products. Let’s talk about how they compare.

Comparing Formulas

Revaree is based on a hyaluronic formula that boosts your body’s ability to retain moisture in your vaginal region. You’re not applying any kind of hormone to your body when using Revaree, which is something I personally prefer.

Some women feel they need something stronger to address their vaginal dryness, in addition to things like irritation, pain during sex, etc. In these cases, estradiol may be more effective. You can still find very safe, plant-based options that contain a low dose of estradiol if you want to be cautious.

Comparing Price

The current cost of Revaree is $62 for one box of product. A monthly plan is $47, with the 3-month plan costing $42.

There are a number of estradiol-based products available. You may be able to source something from your doctor using your health insurance coverage. Otherwise, online options are available that provide you with access to a medical team that will approve your prescription from the comfort of your home. Prices vary. As an example, Alloy costs $119 for a 3-month supply.

Many of these products can be paid for using your FSA or HSA account.

Main Differences

Estradiol is a hormone. Your body makes it naturally, but you’re still administering something that’s a bit stronger than a hyaluronic-based product. I personally know that estradiol works very well for a lot of different symptoms associated with perimenopause and menopause, so it’s something you may want to look into if you’re experiencing a number of issues that you want to address. Otherwise, a product like Revaree is very effective for vaginal discomfort and dryness.

Are There Any Similarities?

Administration of Revaree and other estradiol-based creams is similar. Revaree boasts a mess-free application process, which, I will say, is very true. I didn’t have any problem applying their product. Other companies and other products will vary a bit depending on how you apply their product, but you are targeting the vagina directly when you’re using something topical.

Conclusion: Which Is Better for Vaginal Dryness?

I personally enjoyed my experience with Revaree. It got rid of the vaginal dryness that I was dealing with, along with any irritation that I had been experiencing. I felt very comfortable using Bonafide’s product because of the simple formula they use. I didn’t worry about any kind of side effect.

Estradiol is also very effective for vaginal dryness. It’s a product that is beneficial if you have other symptoms that you want to address as well.

Quick Facts Before Buying NeuEve or Revaree for Vaginal Dryness

All About Revaree Vaginal Moisturizer Suppositories

Bonafide is a brand that sells a few different products designed to promote optimal vaginal health. Revaree is one of their products that helps heal and hydrate vaginal tissue, so you experience better lubrication, less pain during intercourse and reduced irritation. A lot of women experience these symptoms after the age of 40, when they are going through perimenopause or menopause. It’s not uncommon to experience vaginal dryness in your 30s as well.

Revaree is a suppository that is inserted into the vagina every two to three days. It’s pretty much mess-free, and it can provide results in just a few applications. However, you’ll see its full results after a couple of months. The active ingredient in Revaree is hyaluronic acid, which naturally helps retain moisture inside the vagina.

My Experience

Vaginal dryness is the symptom that is often talked about when advertising a product such as Revaree, but there are other issues that come along with dryness. It leads to irritation, burning, itching and even pain during sexual intercourse. Being able to hydrate and heal the vagina is ideal for comfort and overall health.

I tried this product after receiving a recommendation from a friend who is the same age as me and is going through the same symptoms associated with perimenopause. While it may be a little expensive for a one-time purchase, I placed my first order. I received the product, was quickly able to read through all of the instructions and tried it right away that evening. It helps to remain in a supine position when you use a product like this. That way, the product remains where it needs to be for a number of hours.

I found that it was very easy to insert Revaree. It literally took a few seconds, and the process only became faster the more I used this product. I went to bed expecting not to really notice any kind of difference when I woke up.

In the morning and throughout that first day, I want to say I experienced better vaginal comfort. It’s hard to say since women can experience a fluctuation in vaginal moisture based on what their hormones are doing. By the second dose, I definitely felt a difference.

I continued using the product until I completed the first box. I experienced more comfort, less itching and just felt better overall. I went ahead and signed up for a subscription based on my positive results.

All About NeuEve Vulva Balm Cream

Slightly different than Revaree, NeuEve Vulva Balm Cream is meant to be applied topically to the area around the vagina. It contains a number of natural ingredients, such as coconut oil, evening primrose oil, sea buckthorn fruit oil, sweet orange oil and vitamin E. It’s free from artificial and chemical-based ingredients.

My Experience

I liked NeuEve Vulva Balm Cream because you can just use a little bit without experiencing any kind of mess. It’s not something you have to wait to use at night because it’s not going to bother you when you’re walking around.

I tried this product, hoping it would provide some relief for vaginal dryness and irritation. While it definitely helps heal and hydrate the area around the vagina, it’s not actually inserted into that area. That means you’re only getting a bit of surface relief. It’s not as effective as something like Bonafide’s Revaree, in my opinion.

It has a nice smell to it, but I prefer products that are fragrance-free, especially if they’re being applied to sensitive areas. There isn’t any fragrance in this product; the smell simply comes from the natural ingredients included.

Comparison Section

Are you ready for a breakdown of how Revaree and NeuEve Natural Vulva Balm Cream compare? Let’s get started.

Comparing Formulas

Revaree contains hyaluronic acid as its main and active ingredient. When inserted into the vagina, this ingredient helps promote better hydration, heal sensitive vaginal tissue and more. It’s a hormone-free, safe and natural product.

NeuEve Natural Vulva Balm Cream is also hormone-free and natural. It contains ingredients like coconut oil, evening primrose oil, sea buckthorn fruit oil, sweet orange oil and vitamin E. Many of the ingredients in NeuEve are organic.

Comparing Application Method

Revaree is inserted vaginally for relief from dryness and irritation. It’s recommended that you use it before bed, when you’ll be laying down for a number of hours. This keeps the product in place.

You apply NeuEve natural Vulva Balm Cream to the area outside of the vagina, but do not insert it. This is where I found the results to be limited. You can achieve relief on the exterior, but the inside of the vagina doesn’t really feel any better.

Comparing Pricing

The current price of Revaree is $62, whereas the cost of NeuEve’s Vulva Balm Cream is $65 for a 20-gram jar. You can save a little bit of money by purchasing multiple jars at once. I wasn’t interested in buying large quantities until I saw what this product provided. That being said, one jar lasts a pretty long period of time.

I like that Revaree only requires you to use their product once every two to three days, which adds to the overall value of their suppositories.

Main Differences Between Revaree and NeuEve

The main difference I note between Revaree and NeuEve is that Revaree needs to be inserted into the vagina by way of a suppository. NeuEve is a balm that you apply to the exterior areas around the vaginal opening. This affected the amount of relief I was able to get, based on my experience.

The ingredients are also different between these two products. Revaree simply uses hyaluronic acid to improve the hydration of your vaginal tissue. NeuEve is a little different, using other herbal components, many of which are organic.

Comparing Results: Which Worked Better, Revaree or NeuEve?

I personally think that Revaree was far more effective for what I was hoping to achieve. By healing the vaginal tissue from the inside out, you take care of things like redness, irritation, itching, discomfort and burning. Some of the product does end up being on the outside of the body, so I feel like it covered everything.

Like I’ve mentioned, NeuEve is definitely helpful, but only when you’re looking at healing any external issues that you have. Very little product makes it to the inside of the body.

My Recommendations

I recommend using Revaree from Bonafide if you’re experiencing issues that are occurring inside your vagina. Discomfort during sex, irritation, itching and irritation are all commonly addressed by women using Revaree.

If your symptoms really just focus on the exterior of the vagina, then NeuEve may very well be all that you need, especially since Revaree is more of an internal product.

Quick Facts Before Buying Gynatrof or Revaree for Vaginal Dryness

All About Revaree Vaginal Moisturizer Suppositories

Revaree is a hormone-free vaginal moisturizer manufactured by the brand Bonafide. Revaree was designed to reduce vaginal dryness that is being caused by a number of issues, such as perimenopause, menopause, changes in the menstrual cycle, age, etc. The company boasts a very easy and mess-free application. What I like about this product is that you only have to apply it once every two to three days. That break is nice.

Hyaluronic acid is the active ingredient in Bonafide’s Revaree. It helps the body retain more moisture, so vaginal tissue remains hydrated and comfortable.

My Experience

Vaginal dryness can have a number of causes. For me, it is usually an issue with hormone fluctuations relating to perimenopause. While doctors can be quick to offer up a prescription for hormone therapy or a hormone-based product, I like to stick to natural options that are safe. Revaree was recommended to me by a friend of mine who tried it and loved it.

Upon receiving my first package from Bonafide, I read through all of the instructions. I decided to start using the product immediately that evening. Nothing says you can’t use it during the day, but you’re supposed to remain in a supine position to allow Revaree to do its job. For optimal effectiveness and to reduce a potential mess, I opted to use it right before bed.

It was easy to insert Revaree. Really, that’s all there is to it. You go to bed and let it work its magic. I noticed within a day or two that there was a change in lubrication. It took another couple of weeks to see a big shift in how I actually felt regarding comfort. I’d say after two full weeks of using Revaree every two to three days, I wasn’t experiencing any burning, irritation or discomfort.

All About GYNATROF Vaginal Moisturizer

Gynatrof is similar to Revaree regarding its formula, but there is added vitamin E in this product. Vitamin E has shown promise in some studies that have determined it has the potential to increase lubrication in the vagina. Gynatrof advertises that their product works quickly, providing you with substantial relief within one week’s time.

This is a gel-based product that is inserted into the vagina and applied to the surrounding area using the provided applicator.

My Experience

I had a positive experience with Gynatrof. I like that it’s a simple formula that doesn’t cause any burning or irritation when using it. However, it helps to use Gynatrof on a regular, daily schedule. I liked being able to skip a day here and there when using Revaree. You use Gynatrof every single day for the first week. After that, you only use it twice per week.

Something that I liked better about Gynatrof is its affordability. You get 20 applications for approximately $25.99. That’s a 10-week supply.

Comparison Section

Let’s take a look at how Revaree from Bonafide and Gynatrof compare to one another.

Comparing Formulas

Both Revaree and Gynatrof have similar formulas, especially taking into account that they do not use any hormones or artificial ingredients. However, Gynatrof has added vitamin E to its product.

The main ingredient that both products have in common is hyaluronic acid. You might be saying, “Should I be applying an acid to my already sensitive vagina?” Hyaluronic acid is actually really effective at helping your tissues retain moisture naturally. It’s a common ingredient in a lot of skincare products. It’s in my daily facewash, and I’ve seen a huge difference in hydration since using it daily. This active ingredient helps bring your vaginal tissue back to a hydrated state, allowing you to feel more comfortable throughout the day and during sex.

Comparing Insertion Method

Both Revaree and Gynatrof are inserted into the vagina. Gynatrof is administered as a gel, and you’re supposed to apply it to the interior as well as the outer area of the vagina. Revaree is a lot more convenient. It’s a simple insert that goes into the vagina with no mess involved. Like I mentioned, it’s only used once every two to three days, so you’re not dealing with an overabundance of product or mess.

Comparing Pricing

The current cost of Revaree from Bonafide is $62 for a one-time purchase of 10 suppositories. You can sign up for a monthly subscription, which saves 25%. The three-month plan that is paid quarterly provides a savings of 32%.

The cost of Gynatrof (on Amazon) is $25.99 for a one-time purchase. You can use the Amazon subscription service to save a couple of dollars.

While the cost of Revaree is a bit higher, I think it’s a higher-quality product. I will gladly pay the extra money to not have to deal with a messy applicator-based administration.

Main Differences Between Revaree and Gynatrof

Like I mentioned earlier, Gynatrof has vitamin E added to its formula. However, that’s not really the main active ingredient that you want to look for. They both contain hyaluronic acid, which is going to have the most effect on your vaginal dryness.

The application process for these two products is different. Revaree is a simple vaginal insert that you use at bedtime. Gynatrof is a reusable applicator that you have to fill with a specific amount of product and then insert. It’s a little messier, in my opinion.

Something else I want to make sure that I mention is that Gynatrof cannot be safely used at the same time as using polyurethane condoms. I’m not sure if this would cause irritation or decrease the effectiveness of the condom, but I wouldn’t take that chance if I were you! You can use it with natural latex condoms, however.

Comparing Results: Which Worked Better: Revaree or Gynatrof?

I started using Revaree every two to three days. It took me a couple of uses to see a difference in vaginal lubrication. It took a couple of weeks to really see a difference. However, the consistent use of Revaree provided long-lasting benefits.

Gynatrof definitely provided some results within that first week, but that’s taking into consideration that you’re supposed to use the product daily for the first week. After that point, you can start using it twice per week. Once I made that shift to less frequent administration, I didn’t notice as many benefits from Gynatrof.

Aside from talking about which product worked better and faster, I liked the ease of use of Revaree. I will definitely continue using this product in the future.

My Recommendations

I would recommend that you first try Bonafide’s Revaree when you’re looking for natural and effective relief from vaginal dryness, irritation, painful sex, etc. It’s a convenient product that has served many women well, including myself. Not to mention, it’s doctor recommended.

If you want to measure out your dose of product and control administration that way, then Gynatrof may be beneficial for your situation.

You can always talk to your doctor to see which product he or she recommends. Bonafide advertises Revaree is recommended by more than 7,200 doctors.

Quick Facts Before Buying Hyalo Gyn or Revaree for Vaginal Dryness

You may also want to check out Revaree vs Replens!

All About Revaree Vaginal Moisturizer Suppositories

Revaree is an all-natural, hormone-free treatment for vaginal dryness created by the brand Bonafide. It addresses symptoms such as irritation, pain during sex and burning. Its active ingredient is hyaluronic acid, which helps the body naturally restore and maintain a healthy level of moisture in the tissue inside the vagina.

Revaree has a pretty impressive following. Awarded by the Food and Drug Administration, it has received the distinction of being a Class II medical device. Women in more than 40 different countries have used this product with success. Bonafide is a brand that pays careful attention to the quality and safety of their products, which I like. Not to mention, Revaree can provide relief from vaginal dryness in around one week. Also, it’s only used once every two to three days.

My Experience

Women’s health really starts to shift around the age of 40. Anyway, that’s been my experience. Some women experience symptoms of perimenopause and hormone shifts in their late 30s, while others are lucky enough to wait until they’re in their late 40s. I fall right in the middle of that range.

One thing that I find really important in treating any kind of symptom I experience is finding a product that uses natural and safe ingredients to provide results. A lot of doctors will prescribe medication and products that contain hormones when a woman complains of vaginal dryness. Unfortunately, there are some pretty serious side effects that can come from using hormone replacement therapies. Bonafide’s Revaree is really natural and effective, skipping all those unnecessary ingredients.

I found that this product is very easy to use when you follow the instructions. Unlike other products that require you to apply their formula daily, Revaree is only used once every two to three days. I was happy to find that I didn’t really notice I had used it. It wasn’t messy at all.

It didn’t take long for me to notice the results when using this product. I would say that after a couple of doses, moisture increased quite a bit. It took a little longer to notice a legitimate shift in things like irritation, but that’s probably true for any kind of healing that needs to take place.

Pros

• Works very quickly.
• Doesn’t contain any hormones or unsafe ingredients.
• It’s only used once every two to three days.
• Revaree impacts a number of symptoms related to vaginal dryness.
• Rigorous testing is used for consistency, quality, purity and potency.
• Applicator-free design that is mess-free.

Cons

• If you’re interested in this product because you want relief from painful sex, clinical studies showed that only 57% of women using Revaree experienced this benefit.
• A bit expensive. Ten suppositories are priced at $62 for a single box (one-time purchase).

All About Hyalo Gyn Vaginal Moisturizer Suppositories

Hyalo Gyn Vaginal Moisturizer is similar to Bonafide Revaree in that hyaluronic acid is the main active ingredient. However, it is used as part of a proprietary ingredient called Hydeal-D. It’s recommended that you use this product daily while remaining in a supine position for a number of hours. Ideally, these products work best if you use them before bed. Then, you won’t be getting up until morning, and the active ingredients will have time to do their job.

Each packet of Hyalo Gyn Vaginal Moisturizer contains 10 packets of product. The cost is $40 for a one-time purchase, but the Hyalo Gyn brand also offers a subscription service that provides a 12.5% savings.

My Experience

The overall use of this product was pretty similar to Revaree, except I had to use it more often. I liked being able to take a few days off with Bonafide’s product. The suppository was about the same size as Revaree and was used the same way.

I noticed some additional hydration, but I feel like I had to use this product for a longer period of time before it started to make a difference in how I felt.

Pros

• Easy insertion and didn’t really create a mess of any sort.
• This is an affordable product.
• There aren’t any hormones in Hyalo Gyn Vaginal Moisturizer.

Cons

• The website isn’t all that transparent or descriptive about their product. Only minimal information is available.
• This is the slightly more affordable option, priced at $40 per 10 suppositories.

Comparison Section

Comparing Formulas

The formulas for both Revaree and Hyalo Gyn Vaginal Moisturizer are based on the same active ingredient, hyaluronic acid. The only difference is that Hyalo Gyn uses a derivative of hyaluronic acid in its own proprietary formula. That shouldn’t make much of a difference in the overall effectiveness of the product, however.

Comparing Pricing

Both of these products are sold in 10-dose packs. The cost of Hyalo Gyn Vaginal Moisturizer is a bit less ($40 for a one-time purchase, whereas Revaree is $62 for a single box). That being said, you only have to use Revaree once every few days. You’ll save a little bit of money that way. I personally would spend a little more for that added convenience.

Main Differences Between Revaree and Hyalo Gyn

There aren’t a lot of differences between Reavree and Hyalo Gyn Moisturizer. What I will say is that Revaree seems to have sold a lot more product. Bonafide is also a really transparent and trustworthy brand that people trust. I like the amount of information that they provide on their website, whereas Hyalo Gyn isn’t as descriptive as I would like them to be.

Revaree has a little bit simpler and more natural of an ingredient list compared to Hyalo Gyn, which I prefer.

The price points are also different, but as I mentioned, Revaree has added the convenience of only needing to be used every few days. It also has the potential to work faster.

Comparing Results: Which Worked Better, Revaree or Hyalo Gyn?

I didn’t notice an astounding difference between Revaree and Hyalo Gyn Vaginal Moisturizer. However, I did like the formula of Revaree better. I feel like Hyalo Gyn burned a little bit during use, which could be because of some of the ingredients like caprylyl glycol, 1,2-hexanediol and methylpropanediol. Some of these are synthetic solvents that can cause irritation.

Revaree simply contains five milligrams of hyaluronic acid sodium salt in a base that consists of semi-synthetic glycerides. I didn’t notice any irritation with it at all. Plus, I did feel like I got some better results in a shorter amount of time when using Revaree.

My Recommendations

If you’re interested in the highest-quality, natural ingredient-based vaginal moisturizer on the market, I recommend that you start out using Revaree from Bonafide. It’s a convenient product that contains minimal ingredients, aside from the ultra-effective hyaluronic acid. Essentially, this product is designed to help your body retain its own moisture so that you experience less dryness, irritation and discomfort.

The HOT Takes!

What is Winona Menopause?

Winona offers tele-health support for women who are looking to take advantage of HRT for symptoms they are experiencing. They utilize very knowledgeable and experienced board-certified medical professionals who listen closely to your symptoms and concerns. They also go over your medical history to ensure the prescription they want to write is going to be safe. Whether you’re experiencing hot flashes, anxiety, mood swings, joint pain or night sweats, there is a Winona remedy that can help your situation.

Types of HRT They Offer

Winona offers various estrogen- and progesterone-based products that can target very specific symptoms or address generalized menopause symptoms. This includes items such as:

• Estrogen Body Cream
• Estrogen Body Cream With Progesterone
• Estrogen Patches
• Progesterone Body Cream

They also address sexual health concerns with vaginal creams and other similar products.

My Experience

My menopause symptoms were really starting to bother me, and one day I decided that I had enough. I called up my doctor to see if I could get an appointment to discuss my hot flashes and mood swings. Unfortunately, it would take weeks to see my doctor unless I wanted to see one of the physician’s assistants at the practice. I don’t know about you, but I like to see my doctor, who knows me well and has been treating me for years.

After I decided that I wasn’t willing to wait weeks to even discuss menopause relief, I decided to look into Winona. Winona provides a fast sign-up process that puts you in touch with a board-certified medical professional who can prescribe you a variety of menopause prescriptions. My call was very informative and helpful. We went over my health history and what I had been experiencing. I was prescribed medication that was going to be shipped to my home within the week. I was prescribed Winona’s Progesterone Cream, which, after a couple of weeks, started to improve symptoms like difficulty sleeping, mood swings and hot flashes. I didn’t experience any side effects.

What I Like

• It’s really fast to connect with a doctor from the Winona team.
• You can have all of your prescribed items sent to your home.
• It’s relatively affordable.

What Can Be Improved

• It can take a few weeks to see results from the prescription that you’re using.

What Is Midi Health Menopause?

Midi Health is a virtual care clinic that has been created by perimenopause and menopause specialists. This program is covered by insurance, without any hidden membership requirements or fees. Once you sign up and enter all of your information, you will be directed to schedule your appointment with a Midi Health provider. During your telehealth visit, you will talk about your medical history and the perimenopause or menopause symptoms that you have been experiencing. You may be ordered imaging or blood tests to find out more about what is going on with your body. The Midi Health team will work with your primary care team if necessary, coming up with a proper care plan. You will complete follow-up telehealth visits as well.

Types of HRT They Offer

Midi Health has custom menopause prescriptions that treat a variety of conditions. Some of their products include:

• Estriol+ Face Cream
• Hydroquinone Cream
• Minoxidil/Finasteride Regrowth Spray (for hair loss)
• DHEA/Estradiol Cream
• Arousal Cream

Their HRT options include:

• Gabapentin
• Effexor
• Elavil
• Vylees

My Experience

I found Midi Health to be a positive experience because of how thorough they are with their patients. It was important to me that all of my health information was taken into consideration before I was prescribed anything. I personally went through some blood tests to check a few values out, but I didn’t have to do any kind of scans or anything.

I was prescribed Gabapentin for symptoms like hot flashes and night sweats. It did help my temperature regulation issues; however, it did take a few weeks for me to see any kind of change. I have tried other products that worked a bit faster.

What I Like

• You can utilize insurance coverage for this process.
• I like that Midi Health pays close attention to your whole-body health by running tests if they deem it necessary.

What Can Be Improved?

• The process of obtaining your prescription could be a bit faster.

Comparison Section Between Midi Health vs. Winona

I found that Winona and Midi Health are quite different in regard to their business models. However, they do strive to provide the same kind of assistance for women experiencing perimenopause and menopause symptoms. Let’s talk more about how they compare.

Comparing HRT

Winona offers a variety of HRT options that include creams, capsules and more. Their products are generally very estrogen- or progesterone-focused (or both together). You can choose to use progesterone in a topical cream or as an oral supplement. Estrogen is available as patches, creams and oral tablets. Some products combine both estrogen and progesterone to provide results.

Midi Health provides prescriptions for a number of products, including brand name HRT like Gabapentin, Effexor, Elavil and Vyleesi. They also offer non-hormonal products, supplements and botanicals.

Comparing Pricing

Pricing is quite a bit different for these two companies. Because Midi Health often requires you to go through some testing prior to receiving a prescription, the cost may be a bit higher. However, they do accept insurance. So essentially, what you pay for Midi Health is going to depend on the type of coverage you have, whether or not you’ve met your deductible, etc.

Winona prides itself on having no hidden fees or costs. Their products run anywhere from $24 to $79 per month. You can utilize HSA and FSA coverage if it applies to you. Winona is an extremely affordable option, especially when you take into consideration what it might cost you to schedule an appointment with your gynecologist or primary physician and obtain medication through them.

Main Differences Between Midi Health and Winona

I find Midi Health to be a bit more involved compared to Winona. That’s not necessarily a bad thing, but if you’re looking for fast access to menopause relief, I would recommend that you utilize Winona. The process of signing up, scheduling a telehealth call and obtaining your prescription is much faster.

Final Thoughts and Next Steps

I can’t stress enough that, as women, we shouldn’t suffer through perimenopause and menopause. There are so many different symptoms that can present themselves during this period of our lives. There is help out there. I recommend that you take a look at what Winona can offer you. Their process is very simple, and you’ll have relief in no time.

Key Factors to Know Before Buying Winona or Happy Mammoth

Overview of Winona Menopause HRT

Winona is unique because they provide telehealth services that put you in touch with a board-certified medical professional that will assess your menopause journey. By explaining your medical history and symptoms, you can be prescribed a personalized treatment that will alleviate symptoms like hot flashes, night sweats, anxiety, joint pain, skin changes and much more. Winona products are legitimate hormone replacement therapy items that are made according to the latest medical advancements and technology.

Types of HRT They Offer

Winona is largely based on different estrogen and progesterone-focused products. They also have a DHEA product, which is a synthetic version of the steroid precursor hormone that is produced in our adrenal glands. Their Blossom Cream is a female Viagra-similar product that can keep your sexual life alive during menopause.

Other products include:

Estrogen Body Cream

Made using estradiol and estriol, Winona Estrogen Body Cream can alleviate common symptoms like night sweats, hot flashes, anxiety and low sex drive.

Estrogen Body Cream with Progesterone

Progesterone has been added to Winona’s Estrogen Body Cream to further assist with symptoms like hair loss, memory problems, mood changes and fatigue.

Estrogen Patches

Estrogen doesn’t have to be taken orally or rubbed into the skin by way of a cream. Patches are a really convenient way to help balance your hormones, reducing a number of complications like blood clots.

Progesterone Body Cream

You can use Winona Progesterone Cream on its own or with other Winona products. It helps with things like brain fog, hair changes, anxiety, mood swings and skin changes.

My Experience

Rather than continue to be disregarded by the doctors that I have seen for menopause-related issues, I turned to the internet to see what I could learn about my symptoms. Much of what I’ve experienced is very common, and there’s no reason why I shouldn’t be able to achieve safe and effective relief.

I came across Winona and immediately started the process of setting up an evaluation with one of their doctors. Once I had my consultation, I was very happy with the outcome. All of my concerns were addressed. The different products available through Winona were explained to me. I was able to make an educated decision regarding what to try.

I ordered Winona’s Progesterone Cream based on the recommendations I received. Once I received it and started applying it as directed, I noticed a difference in my symptoms within a few weeks. Mainly, I was experiencing issues sleeping, and I was having more anxiety. I noticed the most substantial changes after about two menstrual cycles. I was able to fall asleep faster and stay asleep longer. I also didn’t notice as many anxious moments or irritability.

Pros

• Because you’re meeting with a board-certified physician to obtain guidance for your products, you can feel confident that you’re safe.
• All of Winona’s products contain ingredients that have been thoroughly studied.
• Everything arrives at your home in discreet packaging.

Cons

• You may find that some of Winona’s products are expensive, but they are actually pretty comparable to prescription HRT that you would receive from your local pharmacy.
• You may need to wait a few weeks before you see full results from the Winona product that you’re using.

Overview of Happy Mammoth for Menopause Treatment

Slightly different from what Winona offers, Happy Mammoth has a line of natural supplements that can enhance your hormone health, mood and overall wellbeing. They have a few different formulations designed to alleviate mood swings, hot flashes, weight issues and even vaginal health.

Types of Menopause Supplements They Offer

Hormone Harmony

This is Happy Mammoth’s best-selling product. It contains a MenoBalance complex with broccoli sprout extract, maca root, chaste berry and wild yam. The MenoShred Complex in this product contains fennel seed, rosemary and gymnema extract. To support your mood, Hormone Harmony also features chamomile and rhodiola extracts. Happy Mammoth advertises a number of benefits when using this product, such as temperature regulation, mood balance and weight management.

Meno Daily

Meno Daily is designed to provide you with all of the essential nutrients needed during menopause. This includes the basics like vitamins A, C, B12, folate, biotin and zinc. Meno Daily also includes the Meno Control blend, which features sage leaf, keratin, bamboo leaf and more.

Venus Vital

These capsules help promote vaginal health so that you experience less odor, itching and burning. This is a probiotic-based supplement that addresses hormone health from a gut-health perspective.

My Experience

I always like to try natural products before I settle for something that is sourced with a prescription. I tried Happy Mammoth prior to trying Winona. I experienced some benefit from their Venus Vital. I assume this is because of the gut health and hormone balance relationship. I’ve always had some issues with my gut, so improving my microbiome made sense.

I like some of the other formulas that this brand features, especially Meno Daily. It’s nice to supplement with the nutrients that are needed for optimal hormone health.

Pros

• Based on natural and herbal ingredients that are safe and have been widely studied.
• Featuring multiple ingredients in each product, Happy Mammoth addresses hormone health as a whole rather than focusing on just one or two symptoms.
• There are a lot of positive reviews on the Happy Mammoth website.

Cons

• Your symptoms may not be improved with these natural formulas. HRT is something that may be needed.
• Happy Mammoth addresses hormone health as a whole, so you’ll have to find a product that covers as many of the symptoms as possible that you’re experiencing.

Comparison Section: Happy Mammoth Vs. Winona

Comparing Treatment Options

Some women may find that natural products, like those sold by Happy Mammoth, would be beneficial for many of the menopause symptoms that they’re experiencing. For me, I did see some relief from things like mood swings and vaginal health. However, there may come a point where symptoms increase in severity or more symptoms appear. In these cases, HRT would be beneficial. It might be a good idea to try Happy Mammoth while keeping in mind that you have the option of turning to Winona when you’re in need of more personalized hormone assistance.

Also, Winona allows you to choose products based on the symptoms you’re experiencing. Happy Mammoth items really focus on overall hormone balance.

Comparing Pricing

Winona products retail as low as $24 per month or as high as $79 per month. It really depends on which items you’re using. You may be able to save some money by choosing combination products (estrogen as well as progesterone) instead of single items.

Happy Mammoth products retail for $69.99 per bottle. This is usually a one-month supply.

Main Differences Between Happy Mammoth and Winona

The types of formulas that these brands use are what make them so different. Happy Mammoth is a natural-focused company that uses vitamins, minerals, botanicals and herbs to balance your hormones. Winona uses prescription-based HRT for relief.

Also, Winona provides customers with a tele-health aspect of care. Your consultation with a doctor will help you determine which products you should be using. You don’t receive this feature from Happy Mammoth.

Which Menopause HRT Is Better: Happy Mammoth or Winona?

I’ve tried both of these products and have found them to be beneficial. However, I’m reaching a point in my menopause journey where symptom prevalence is increasing, and I feel I need the support of Winona’s program. While I pride myself on being well educated on various health topics, I really didn’t know where to start with hormone replacement therapy. It was helpful to have someone to reach out to with my questions. Because of this, I say that Winona is the better option for menopause symptom relief.

My Recommendations

Regardless of which brand you choose for relief, it’s important that you know you don’t have to suffer through menopause. There are a number of options that you can utilize to help you feel better physically and mentally. I recommend Winona if you’re looking for assistance with figuring out what’s going on with your body and would like product recommendations and support.

Key Factors to Know Before Buying Winona or Alloy

Winona at a Glance

You don’t have to leave the comfort of your home in order to find caring and effective menopause support. Winona is a telehealth-based company that provides you with the opportunity to connect with board-certified medical professionals who will walk you through a health assessment and prescribe you treatments that Winona offers. There are a number of options, so you can find something that addresses your symptoms as well as your preferences for administration.

Winona prides itself on staying up-to-date on all of the latest medical advancements regarding menopause care. You receive your products right at your doorstep each month. You can also touch base with the Winona team anytime that you feel it’s necessary.

Types of HRT They Offer

Winona’s hormone replacement therapy options utilize a few different ingredients. The product that works for you will often be based on the symptoms that you communicate to the Winona team. Some of what you can expect includes:

Progesterone Therapy

Winona products such as progesterone cream, estrogen body cream with progesterone and progesterone capsules. Progesterone most commonly helps with night sweats and hot flashes. If temperature regulation is one of the main complaints that you have, your Winona representative will likely point you in the direction of their progesterone products.

Estrogen Therapy

Also available from Winona are a variety of estrogen-focused items. This includes estrogen cream, estrogen cream with progesterone, vaginal estrogen cream, estrogen patches and estrogen tablets. While estrogen can also help with things like night sweats and hot flashes, it can also promote optimal vaginal health. It’s essential if you’re experiencing vaginal dryness, burning, itching or pain during sex.

Testosterone Therapy

Did you realize that women need testosterone as well? It can help with a number of menopause symptoms, including low sex drive. DHEA is used to raise testosterone levels naturally.

My Experience

I have spoken with my doctor a few times about symptoms I’ve been experiencing that I suspected were related to menopausal changes. The only advice I have ever received is to go on birth control. This isn’t really the approach I’ve wanted to take, so I usually go on my way without any help. I recently saw an ad for Winona and was instantly intrigued. Was there actually someone out there who would listen to my concerns and help me? I immediately signed up to get the process started.

During my initial consultation with someone from the Winona team, I communicated the issues that I’ve been having. This included trouble staying asleep at night, hot flashes during the day and some vaginal dryness at certain points of the month. All of my information was taken into consideration, and I was recommended Winona’s progesterone cream.

I started the cream upon receiving my package. I have very sensitive skin, but I didn’t experience any kind of reaction at all. I didn’t notice much of a difference for the first couple of weeks of using this product. By week three or four, I felt like I was sleeping better at night. After I completed one full menstrual cycle, the excessive sweating started to go away.

What I Like

• This is a bioidentical HRT option that addresses a large number of perimenopause and menopause symptoms.
• Winona addresses the decline in production of progesterone and estrogen that happens in our 30s and 40s.
• Winona acknowledges that menopause relief is not a one-size-fits-all approach. Each of their clients receives personalized care.

What I Don’t Like

• The products are a bit expensive.
• Product selection is limited.

Alloy at a Glance

The creators of Alloy believe that all menopause symptoms are completely treatable. Not to mention, they feel there is a complete lack of quality care for women approaching and dealing with menopause. This evidence-based and holistic option for HRT is guided and supported by a team of medical professionals. After completing a quick three-minute assessment, you get initial recommendations based on that information. You can then make selections, which will be sent to one of Alloy’s medical professionals. If they have any concerns, they’ll let you know before they approve your selection. You can also opt to start this process by speaking with someone on Alloy’s medical team. Your prescriptions are conveniently sent to your door within 3 to 5 days of making your selections.

Types of HRT They Offer

Alloy is similar to Winona in that they both offer progesterone and estrogen therapy. Progesterone is used in Alloy’s formulas to strengthen the uterus and regulate your menstrual cycle. You should see fewer dramatic fluctuations and symptoms as you continue your treatments.

Alloy includes estradiol in their products, sourced naturally from yams. It’s molecularly identical to the estrogen that you are already producing in your body right now. You’re just supplementing with higher levels, which can help reduce menopause symptoms.

My Experience

In my search for menopause relief, I came across Alloy. It seemed easy to complete their initial three-minute survey, and it was. After that point, I received product recommendations in my email within a couple of days. I was advised to review those products and let Alloy know if I would like to purchase them or set up a day and time to speak with one of their medical professionals. I opted to speak with someone to ensure I was getting the best care possible.

Alloy also recommended progesterone to me based on the symptoms I reported. Their supplements are pretty basic, and you can even purchase birth control from them. They also offer a gut health supplement that can help regulate digestion, boost your immune response and balance your hormones.

I was provided a progesterone medication that was to be taken orally. I wish there would have been a suggestion for a topical product. I wasn’t thrilled with taking progesterone by mouth every day, which is why I ended up using Winona’s products instead.

What I Like

• Once you’ve made your product selections, you should receive your product within three to five business days.
• You have the option of starting the process by speaking to a medical professional.
• There are a number of treatment options available from Alloy.

What I Don’t Like

• I personally think that it’s helpful to speak with an experienced medical professional before you receive any kind of prescription-based product. Alloy gives you the option of skipping a call and just running your selections by the Alloy team before they’re sent out.

Comparison Section: Alloy vs Winona

Comparing HRT

While both Winona and Alloy offer hormone replacement therapy options that focus on progesterone and estrogen, I liked the options available from Winona. If you’re looking for the convenience of an oral treatment, that’s available. You can also opt for patches and creams if you like that application method better.

Comparing Pricing

The current cost of an oral estradiol supplement from Alloy is $39.99 per month. Estrogen tablets from Winona are priced at $49 per month. There’s a bit of a price difference, but nothing substantial enough that I would base my decision solely on affordability.

Main Differences Between Alloy and Winona

I like the product selection that is available from Winona. Plus, I felt the initial consultation process was much more thorough. Hormone replacement therapy can be risky if you’re not working with the right medical team. I felt that I was being listened to when working with Winona.

Which Menopause HRT Is Better: Alloy or Winona?

I personally think that Winona has gone to greater lengths to ensure a safe, effective and beneficial process for women who want to find relief from their menopause symptoms. Each woman is treated on a case-by-case basis. I also like the product availability that Winona provides.

My Recommendations