#1

4.8/5

Manna Liposomal Multivitamin for Women

Manna is the leading liposomal delivery supplement provider, which means they make the best liquid supplements in general. Their multivitamin tastes good and it has all the essential vitamins and nutrients for a woman!

Shop manna

#2

4.6/5

2x4 Liposomal Multivitamin for Women

You may have seen 2x4 supplements at your local Walmart, that's because they just did a deal with them to put them on the shelves. This is a specific women's multi. It's liposomal, it's very good, but not as good as manna's. 2x4 vitamins come with no flavor. You're better off mixing it with a drink.

Shop 2x4

#3

4.6/5

Mary Ruth's Liquid Multivitamin for Women

Mary Ruth's is another leading supplement brand, as they offer family vitamins as their main products. They also have a liposomal multi for women. It tastes great, its an awesome brand and its affordable.

Shop Mary Ruth's

The post Top 10 Women’s Liquid Multivitamins appeared first on DTC Wellness Hub.

Don’t settle for over-the-counter pain medication when you’re experiencing menstrual cramps. Those products can end up causing a lot of GI issues. There are far more natural and safe remedies that you can select that will not only relieve your pain, but also address several other hormone-related symptoms, like bloating and fatigue.

Let’s talk about some of the best menstrual cramp pain relief supplements and what they include in their formulas.

The post The Best Supplements for Period Cramps appeared first on DTC Wellness Hub.

Period cramping can increase during perimenopause and menopause. Some women even experience cramping around the time of ovulation or days before their period begins. When severe enough, period cramps can drastically affect your quality of life. Many women find it difficult to exercise or remain very active while cramping.

Assistance is available. There are a number of perimenopause and menopause cramp relief products that are safe, natural and effective for stopping your cramps in their tracks.

Cramp bark possesses very strong antispasmodic properties thanks to a component called scopoletin. This ingredient can soothe the uterus, so it relaxes and doesn’t cramp. This is a very fast-acting remedy that you can safely use throughout your cycle.

According to MedicineNet's article on Cramp Bark, "the astringent action of cramp bark also helps slow heavy menstrual bleeding, especially bleeding associated with menopause."

Probiotics from the Lactobacillus family can be used to boost your gut health, but they’re also beneficial for reducing period cramping. That’s because many of these beneficial bacterial strains are not only found in the GI system, but they are part of our vaginal flora as well. Plus, Lactobacillus probiotics can also help you address some of the GI-related symptoms you may be experiencing during PMS, your period, or throughout your cycle. This includes bloating, gas, etc.

A Women'sHealth article on probiotics and menopause quoted expert Melissa Herbst-Kralovetz, PhD, "“Probiotics are live, beneficial bacteria that contribute to health in the gut and vagina,” Herbst-Kralovetz says. “They can exclude bad bugs and pathogens by taking up space in your body, producing antimicrobial compounds, and enhancing your immune activity. Probiotics also promote a strong barrier of epithelial cells.”

It’s ideal that the probiotic that you’re using also comes with prebiotic fiber. This helps feed the beneficial bacteria in your body so they can thrive.

#1. UnCrampMe

Although UnCrampMe targets menstrual cramping pain relief, the ingredients used (Cramp Bark, Lactobacillus probiotics and prebiotic P95) make it an excellent choice for non-period cramping pain relief. This can be women entering perimenopause as well as menopause.

UnCrampMe provides fast relief from perimenopause and menopause cramping. In convenient gummy form, UnCrampMe is unique compared to other PMS, perimenopause and menopause products. You simply take one to two gummies when you’re experiencing cramping. It can also be used for changes in your mood and bloating.

Visit UnCramp.Me

The Formula That Can Help Help Relieve Your Cramps

Scientifically studied, the formula in UnCrampMe contains cramp bark, two probiotic strains (Lactobacillus acidophilus and Lactobacillus plantarum) that help to balance the gut and vaginal microbiomes, as well as a prebiotic (Prebiotic P95 Prebiotica FOS) that will feed the two probiotics that are included.

3 Reasons Why UnCrampMe Earns the #1 Spot

1. 1
   It works quickly and you can take it as needed - You don’t have to take it regularly for it to prevent or treat your symptoms.
2. 2
   This is an all-natural formula featuring Cramp Bark. It's made in the USA in a FDA-Registered Facility.
3. 3
   The gummies are delicious.

Visit UnCramp.Me

#2. Bonafide Relizen

Bonafide Relizen is a hormone-free option for perimenopause and menopause that can help you address symptoms like hot flashes and night sweats. It’s recommended that you use this product every day to see results. It can take a couple of months to really see how Relizen is going to help you, according to the studies mentioned on the Bonafide website.

Visit Bonafide Relizen

The Formula That Can Help Help Relieve Your Cramps

Free of hormones, Relizen is made using a collection of four botanicals that are sourced from Sweden. This includes a purified cytoplasmic blend of Swedish flower pollen extracts. The various components of formula have the potential to relieve cramping, as it can help balance the hormones and promote a healthier period overall.

3 Reasons Why Relizen Earns the #2 Spot

1. 1
   Contains a natural blend of pollens that help regulate your temperature and relieve other hormone-related symptoms.
2. 2
   Affordable, if you sign up for a subscription.
3. 3
   Can also improve your sleep quality and regulate your moods.

Visit Bonafide Relizen

#3. Winona HRT Estrogen Tablet

If you decide that you want to go the route of hormone replacement therapy, Winona provides you with an option that can address many of the symptoms you’re experiencing during your perimenopause and menopause journey, including an increase in cramping. You don’t have to make an appointment with your doctor to get your hands on these estrogen tablets from Winona. You can schedule a free telehealth appointment with a board-certified professional from the Winona team, who will determine if you’re eligible for a prescription.

Visit Winona

The Formula That Can Help Help Relieve Your Cramps

Winona Estrogen comes in tablet form, but you can also purchase it in the form of a cream or patch. Many women find that the tablets are most effective when experiencing substantial symptoms. Each dose of the tablets contains estradiol, which is a naturally occurring form of estrogen that is primarily created in the ovaries.

3 Reasons Why Winona Earns the #3 Spot

1. 1
   This is a very pure and natural form of estrogen.
2. 2
   You must be approved by a Winona physician to receive this product. This determines if it’s safe for you to be using HRT.
3. 3
   There are different forms of estrogen available through Winona, and they can address a variety of symptoms.

Visit Winona

#4. Provitalize Menopause Supplement

Provitalize Menopause Supplement is a capsule-based product by the Better Body Co. that should be taken daily for optimal relief from your perimenopause and menopause symptoms. The brand advertises on their website that you can further improve your symptoms by pairing this product with their products, Previtalize and inergyPLUS. According to the website, thousands of women have seen beneficial results from using Provitalize.

Visit Provitalize

The Formula That Can Help Help Relieve Your Cramps

Provitalize is made using some of the most thoroughly studied and effective strains of probiotics (L. Gasseri, B.Breve and B.Lactis). Absorption boosters (BioPerine) have been used to ensure optimal bioavailability. Also, three natural herbs are used to balance your hormones and provide relief from cramping and other hormone-related symptoms. This includes moringa leaf, curry leaf and curcumin.

3 Reasons Why Provitalize Earns the #4 Spot

1. 1
   This is a unique formula that can help promote better gut health, diverse vaginal flora and relieve a variety of symptoms associated with menopause.
2. 2
   The probiotic strains are well studied.
3. 3
   Bioavailability has been made a priority by the Better Body Co.

Visit Provitalize

#5. Opositiv MENO

Opositiv MENO is a unique supplement that is hormone-free, but it uses several very different ingredients to help you feel your best throughout perimenopause and menopause. The main symptoms this product can help with include temperature regulation issues, trouble sleeping and changes in mood. Many of the ingredients also can decrease inflammation and pain, which can help with cramping.

Visit Opositiv MENO

The Formula That Can Help Help Relieve Your Cramps

MENO contains vitamin D, vitamin B6, black cohosh, chasteberry and ashwagandha. Ashwagandha has very powerful anti-inflammatory properties, which can help minimize cramping.

3 Reasons Why MENO Earns the #5 Spot

1. 1
   Free from hormones and made with natural ingredients.
2. 2
   Helps with pain, discomfort, temperature regulation and more.
3. 3
   This is one of the only products I’ve come across that contains an adaptogen.

Visit Opositiv MENO

The post The Best Menopause Cramp Relief Products and Why appeared first on DTC Wellness Hub.

I’ve experienced inflammation in different ways during my lifetime. Inflammation from injury or surgery can really linger. I’ve found that it impedes recovery time, preventing being able to get back to the things you normally do. It can also be a result of illness. Things like the flu can trigger an inflammatory response that can hang around for weeks or months after your initial symptoms have disappeared.

Pain or inflammation shouldn’t slow you down. There are ways that you can help reduce this swelling and immune response without having to turn to over the counter or prescription anti-inflammatory medications. Let’s talk about curcumin as a natural option for your inflammation. I've covered the best liposomal curcumin supplements, but now I want to provide a resource of my top overall choices (liquid and capsules) that actually work.

I know it’s helped me in my own life, and I’m excited to share some of this information with you from the perspective of covering a lot of wellness supplements and actually trying many of the products myself. The ones that didn't work for me didn't make this list, which is why there's only five options.

Choosing any one of these is a great choice, so it's really all about finding the one curcumin supplement that you think is going to work best based on the information I can provide you. You'll still want to do your own research on each product page, vetting through the reviews to see which ones are actually true and which ones you can't trust.

Below, you'll see my quick picks (in case you're in a hurry) this should provide enough information to at least check the product page out. All links go to the official website of the brand that makes these curcumin supplements.

The Quick Summary: My Top Picks

What is Curcumin?

People often confuse curcumin as being the same thing as turmeric. In fact, curcumin is a potent substance found in turmeric. It’s responsible for giving turmeric its bright yellow / orange color. It’s been used for centuries as part of ayurvedic medicine, possessing very strong anti-inflammatory and antioxidant properties.

Unfortunately, curcumin is difficult to absorb in the body, which is why it’s often combined with something like black pepper extract, to increase its bioavailability. Curcumin is fat soluble, so it’s recommended that you take it with a large meal at some point during the day.

Curcumin Supplements Benefits

There are a lot of benefits associated with taking curcumin on a regular basis. Keep in mind, this component of turmeric needs to build up in the body over the course of a number of weeks, in order to reap its full benefit potential.

Natural Anti-Inflammatory

Inflammation is what initially sparked my interest in curcumin, and this is a major benefit of this turmeric compound. Curcumin has the potential to fight back against inflammation, repairing any damage that has been done to your body. Inflammation serves its purpose in some regard, but only from a short-term perspective. When that inflammation is present for weeks, months or years, you’re faced with the potential of experiencing permanent damage.

You may not even notice that you have inflammation in your body, if symptoms are noticeable at first glance. However, that low-level inflammation can lead to poor cardiovascular health, degenerative conditions and even cancer. Curcumin has the potential to help you decrease this inflammation, but you have to be taking a large enough, bioavailable dose to really see its impact.

Joint Pain and Stiffness Relief

While there are few different kinds of arthritis that can occur within the body, they all come down to the presence of inflammation in the joints. The anti-inflammatory property of curcumin makes it a potential winner for protecting your joints, decreasing inflammation and helping you reduce stiffness. There are studies that show the potential for curcumin reducing rheumatoid arthritis symptoms more effectively than traditional anti-inflammatory medications.

Digestion and Gut Health

Curcumin has been highly effective for treating conditions relating to the gut, such irritable bowel syndrome, acid reflux and a leaky gut. Curcumin has the ability to target free radicals that are produced during the body’s reactive oxidation process. When free radicals become overly prevalent, this affects the body’s ability combat them. This oxidative stress can change the body’s protein, lipids and cells in a way that produces inflammation.

Heart Health

Cardiovascular disease is currently the leading cause of death throughout the entire world. While it has been studied in depth, there are a lot of different aspects of heart disease. We know that inflammation can decrease your cardiovascular health, and curcumin can be beneficial in this situation to reduce that inflammation and provide antioxidant effects. It can also help to improve the function of your endothelium, which is the lining of your blood vessels. This can reduce early symptoms associated with heart disease.

Brain Health

Curcumin can positively affect the brain in a number of ways. It can protect your brain from degenerative conditions like dementia and Alzheimer’s disease, but it can also improve your mood and memory. The amygdala and hypothalamus are areas of the brain that control our memory and emotional functions. Studies have shown that regular use of curcumin affected brain PET scans, by showing fewer amyloid and tau signals in the amygdala and hypothalamus, resulting in improved memory and brain function.

The neurons in our brain have the ability to make connections, divide and multiply over time. This process utilizes the brain-derived neurotrophic factor to make this happen. This protein is a key component of memory and learning, and low levels have been linked to issues such as Alzheimer’s disease and depression. Curcumin can increase levels of BDNF in the body, reducing the risk of brain-related disease.

How to Choose a Curcumin Supplement

The fact is that curcumin can be beneficial to the body, but it’s imperative that you choose a supplement that is able to be fully absorbed by the body. Try to avoid a curcumin supplement that only contains curcumin or turmeric. It should also contain black pepper in some form, to boost absorption, as well as turmeric. Some curcumin supplements will also contain a healthy fat to aid in absorption. Avocado oil is a common one.

Be careful about the supplement brand that you purchase from. As a wellness expert, I’ve come across some less than reputable options. Curcumin should be sourced from high quality turmeric that has a high curcumin composition. Don’t skip out on the turmeric portion of a supplement. Both have beneficial effects and will work together to get you the results that you want.

Liquid Curcumin vs. Capsules

Curcumin comes in two main supplement forms: liquid and capsules. Liquid supplements tend to be absorbed much more quickly by the body, whereas a capsule will need to break down before the ingredients inside are able to be absorbed. You can also better control how much supplement you’re taking with liquid.

While it might seem like a capsule isn’t preferred, it actually can be. There is a risk of a low-quality supplement breaking down before it reaches an optimal location inside of your gut where it can be absorbed fully. A delayed release curcumin supplement may not take effect as quickly, but you may be able to boost bioavailability that way.

The Best Curcumin Supplements

Let’s take a look at some of the best curcumin supplements that can provide you with many of the benefits that we’ve discussed in this article.

#1. Manna Liposomal Curcumin

Manna Liposomal Curcumin is our #1 choice for the best curcumin supplement because of liposomal. There is plenty of scientific evidence that shows liposomal is 10x more absorbent than capsules or powder. This means every serving you take, you know it's going to reach the right places in your body and it's going to work that much better.

This product is made from curcumin sourced from turmeric root extract, containing 250 milligrams per dose. It’s designed to reduce inflammation in the body, putting your body back in balance so it can heal and function in a healthy manner. In my Manna Liposomal Curcumin review, I also covered that it reduces pain and stiffness in the joints, providing you with more comfortable mobility.

You can also restore your gut health and digestion thanks to the potent properties of curcumin, boosting your metabolism, reducing gas and preventing bloating. Protect your heart with increased blood flow and oxygen.

Unlike traditional vitamins that only provide about 10 percent of the nutrients that are included in them, Manna Liposomal Curcumin absorbs 10 times better, so you see more results.

What I Like

I like that Manna has created a very natural supplement that is free from a lot of the other additives and artificial ingredients that other brands feature. It doesn’t contain artificial sweeteners (it’s sugar free), it’s hexane free and free of fillers.

What I Don’t Like

This supplement from Manna is obviously liposomal and it’s made in the USA, so naturally it’s going to cost a little more. However, I have accepted that because they actually use the ingredients that they say, unlike many other supplement companies.

Cost and Where to Buy

You can purchase Manna Liposomal Curcumin off of Manna’s website: https://manna.com/products/liposomal-curcumin. The current cost is $39.95 for a one-time purchase. The cost drops down to $33.96 if you subscribe and save.

#2. Primal Turmeric Curcumin

Primal Harvest has created a Turmeric Curcumin supplement formulated with black pepper extract to ensure that you absorb as much of the included ingredients as possible. Each dose contains 400 milligrams of turmeric extract, designed to support a health brain, heart and gut. In my Primal Turmeric Curcumin review, I covered that this product promotes a healthy inflammatory response along with joint comfort. It’s free of gluten, dairy, soy and is also vegan-friendly.

Primal Harvest reports that you can see results in as little as a few weeks of starting their Primal Turmeric Curcumin supplement, but you’ll see the most profound changes in three months' time. The product comes with a 90-day money back guarantee, which is plenty of time to see how its use will change your life.

What I Like

Primal Harvest manufactures all of their products in a GMP-certified facility, and the brand uses third-party testing to confirm that you’re getting only the best when you shop from them.

This is a holistic-based supplement that utilizes a natural 360-degree approach to better health, less inflammation and joint comfort. It can even promote radiant skin.

What I Don’t Like

You save a lot of money with recurring shipments (23 percent), but it’s slightly expensive to purchase through one-time orders.

Cost and Where to Buy

You can find this turmeric complex with Bioperine by visiting https://primalharvest.com/products/turmeric-complex-with-bioperine. The current cost is $38.95 for a one-time purchase, with the cost dropping to $31.16 for a subscription. You can also order multiple bottles at once to receive a discount.

#3. Future Kind Turmeric Curcumin

This vegan organic turmeric supplement from Future Kind contains 700 milligrams in each dose, providing you with powerful anti-inflammatory benefits and antioxidant support. It’s good for your joints, your skin and your cardiovascular health. Organic black pepper extract has been included to increase bioavailability. Future Kind Turmeric Curcumin is a very clean and safe curcumin / turmeric supplement that provides you with the support that you need to live your best life.

What I Like

I love that this is an organic turmeric curcumin supplement. It’s questionable whether or not that will make a big difference in the positive effects you receive from this product, it’s nice to know that you’re not consuming anything artificial or dangerous.

What I Don’t Like

You may need to take three capsules per day to see the most benefits.

This formulation contains a lot of natural gums, like guar gum and acacia gum. These ingredients can cause GI side effects for some people, such as bloating and gas.

Cost and Where to Buy

Future Kind Turmeric Curcumin can be found at https://www.futurekind.com/products/vegan-turmeric-supplement-with-black-pepper. Its cost is $19.99 for a one-time purchase, while the cost drops down to an impressive $15.99 through the company’s subscription service.

#4. Thorne Curcumin Phytosome

Thorne Curcumin Phytosome is designed to provide you with a much more beneficial dose of curcumin each time you take it. It has a sustained release design, to help you maintain a healthy inflammatory response. Made from curcumin phytosome this product can help you find relief from things like aches and pain, stiffness in your joints and muscle soreness. Thorne claims that this is the most clinically studied curcumin on the market.

What I Like

It has a 29 percent higher absorption rate, according to Thorne. Theoretically, that should mean that you have the potential to reap benefits through this product, that you wouldn’t get from any other item. By using a sustained release design, you get excellent bioavailability that provides ongoing benefits as long as you’re taking it.

What I Don’t Like

The product is formally known as Meriva, and both products are listed in the description. However, the formulation is essentially the same. This isn’t two different products that you’re purchasing, though it can look a little confusing at first.

Cost and Where to Buy

Visit https://www.thorne.com/products/dp/meriva-sf to purchase 120 capsules for $45. Subscribing will save you up to 20 percent. Keep in mind, the serving size is two capsules.

#5. Mary Ruth’s Turmeric & DHA Liposomal

This supplement from Mary’s Ruth’s is a little different, in that it has a proprietary blend of ingredients in tis formulation. Liposomal turmeric along with omega-3 DHA will help you achieve overall wellness thanks to a high bioavailability rate. There are 520 milligrams of turmeric in each dose, and there aren’t any artificial ingredients or additives to worry about. Because of its liposomal form, you see a higher composition of curcumin in Mary Ruth’s Turmeric & DHA Liposomal supplement. Its nano-sized micelles hold up well until it's time for them to be absorbed.

What I Like

This is a liquid-based supplement, so you can control how much you’re taking. It’s also nicely absorbed by the body, so you’re able to reap its full benefits. It mixes into a variety of liquids, or you can simply take it straight out of the bottle.

What I Don’t Like

It has a strong orange ginger flavor, so I didn’t particularly like mixing it into other liquids. I think it’s most convenient straight out of the bottle.

Cost and Where to Buy

It costs $29.95 for one bottle of Mary Ruth’s Turmeric & DHA Liposomal supplement, and you can find it at https://www.maryruthorganics.com/products/turmeric-dha-liposomal-16-oz. The cost is $26.96 if you subscribe and save.

FAQs

Who should not use curcumin?

People who are taking any kind of blood-thinning medication should not use curcumin, as it can further enhance the blood thinning effects of your medication to a dangerous degree.

Is it better to take turmeric or curcumin?

It’s beneficial to take both of these supplements. In fact, your best option is to choose a turmeric supplement that has high curcumin levels inside of it.

Can you take curcumin every day?

It’s actually preferred that you take curcumin every day. It works best when you allow it to build up in your body over time. The most profound effects can take three months to appear.

What vitamins should not be taken with curcumin?

Curcumin is generally safe to use with many other vitamins, but you’ll want to avoid anything that has blood-clotting side effects. This includes things like dong quai, clove, dandelion, evening primrose, garlic, ginger, ginkgo, ginseng and saw palmetto.

When is the best time to take my curcumin supplement?

For optimal absorption, take your curcumin with a large meal. If you want, you can split the dose in half, taking one half earlier in the day and the other later on.

Conclusion

Turmeric and its active compound curcumin have shown to have profound benefits on a person’s health. Regardless of your age and what you’re dealing with, you can use curcumin to decrease inflammation, boost joint health, protect your heart and brain and even improve your appearance thanks to healthy skin. Being that curcumin is so natural and safe, you don’t have to worry about it causing any unpleasant side effects.

As a wellness expert and enthusiast, I recommend that you give your curcumin supplement a little bit of time to work. I’ve noticed that some effects are seen within a few weeks of starting up a regimen, but it can take a couple of months to really see how curcumin is going to benefit your body and mind.

My Recommendations:

• Manna Liposomal Curcumin (Best Liquid Option)
• Primal Harvest Turmeric Curcumin (Best Capsule Option)
• Future Kind Turmeric Curcumin (Best Vegan Option)
• Thorne Curcumin
• Mary Ruth's Liposomal Curcumin

The post Curcumin Supplements That Work: My Top Picks appeared first on DTC Wellness Hub.

A lot of people have the goal of losing some of their belly fat. It’s important to keep your BMI under a certain threshold for health reasons, but belly fat can also make a person feel self-conscious. There are two main types of belly fat that people deal with: visceral and subcutaneous. Visceral fat is located around the various organs that are inside of the abdomen. When you have too much visceral fat, it puts you at risk of conditions like diabetes and heart disease.

Subcutaneous fat is located right underneath the skin and is much less harmful to your health. That doesn’t mean you won’t want to get rid of it though. A healthy amount is necessary for protection of your organs and to keep you warm, but too much can start to make you feel unattractive. Too much subcutaneous fat can also increase your risk of health issues, and it can result in more visceral fat.

If you’re in an ongoing battle with belly fat and can’t seem to lose it as quickly as you would like, you may be searching for new ways to achieve the body you’ve always wanted. As a wellness expert, I educate people on the importance of healthy dietary choices, like knowing what vitamins are good for losing belly fat. Exercise is also a very important component of losing weight.

If you’re still having trouble despite using these methods, there are supplements that can do the trick. Probiotics are something that we’re going to take a look at in this article. Certain strains and different kinds of probiotic products can be very effective for losing belly fat.

Can Probiotics Help You Lose Belly Fat? I Asked The Gut Health Experts

My opinion based on extensive research is that probiotics can help you lose some of your belly fat. They are a great way to jumpstart weight loss, so you feel and look better. Certain strains are very effective for the loss of belly fat, including L. gasseri. By boosting the beneficial bacteria that’s in your gut, you can increase nutrient absorption, increase the feeling of being full, promote more regular bowel movements and even boost your energy so you’re able to burn more fat by working out.

Now, I wanted to make this article super valuable for you, so that you get expert advice, which is exactly why I turned to a Doctor specializing in gut health and immunology, and a Registered Dietitian specializing in functional gut health. Let's take a look at their expert opinions.

I asked Dr. Amy Shah, a Double Board-Certified MD specializing in gut health and immunology and owner of Amy MD Wellness, if probiotics can help lose belly fat. Here's what she had to say:

“Probiotic supplements have not shown weight loss benefits as of yet, however, there is much potential, as the gut microbiome plays a huge role in weight. We know, for example, that fecal transplants can change one's weight over time. The procedure entails transplantation of the gut microbiome from one human to another. Results have shown positive outcomes.”

Paulina Lee, MSHS, RD, LD – functional gut health dietitian and founder of Savvy Stummy, LLC said this:

“Research has shown a potential association between our gut microbiome composition and obesity. Animal studies show that transferring an obese animals' microbiota to germ-free and thin animals resulted in obesity, but there is limited evidence to show similar results in humans. Other animal studies show that lean animal gut microbiota supplemented to a high-fat diet can actually lead to more weight gain.

This may suggest that just supplementing with healthy gut bacteria without changing diet and lifestyle habits may not prove to be effective in weight loss.

Although there is limited evidence to recommend probiotics solely for weight loss, probiotics and diverse gut microbiome have still proved to be an important aspect of overall health. A healthy gut microbiome has been shown to support your immune system and manage inflammation, which may be associated with weight gain. Therefore, creating a nutrition regimen filled with prebiotic and probiotic foods might be a good place to start in creating a healthier gut microbiome.”

What Probiotic Strains Should You Look For?

When you start shopping for a probiotic product that will help you lose belly fat, you’ll notice that there are many different strains of bacteria that can be included in a product. How do you know which ones to choose? Here are some of the best probiotic strains that can help with the loss of weight and belly fat specifically.

Lactobacillus Acidophilus

This is a highly studied probiotic strain for weight loss. It can be used on its own to promote fat loss, but it works very well when you combine it with some of the other strains that I’m about to list. Not only can Lactobacillus acidophilus help reduce your weight, but it addresses fat mass, belly fat and your overall body mass index.

Lactobacillus Gasseri

L. gasseri boosts weight loss and reduces belly fat after approximately 12 weeks of use. However, some people may notice earlier results that can help with weight loss. It has a dramatic effect on visceral fat tissue, if you’ve determined that’s what you need to focus on.

Bifidobacterium Bifidum

This strain of probiotic is usually included along with other strains, making it more potent for fat loss, a reduction in weight circumference and lowering body mass index.

Lactobacillus Rhamnosus

This is an excellent probiotic strain for women that are looking to lose belly fat. It works well when taken regularly and a low-calorie diet is being used along with exercising. It can also help create a more diverse microbiome in your gut, benefiting your health and weight loss plan.

Lactobacillus Plantarum

Lactobacillus Plantarum works well to drop your BMI and belly fat, but it also has shown to reduce blood pressure levels naturally. If you’re concerned that your belly fat is negatively affecting your heart health, you may be interested in finding a probiotic product that contains this specific strain.

Which Probiotic is Best for Belly Fat? Here’s Our Top 8 Picks

Let’s get started with some of the best probiotics that I can recommend to you which will help with the loss of belly fat. I’ve used some of these products in my own life, and I’ve recommended them to a number of my clients that were interested in weight loss and the loss of belly fat.

#1. Primal Gut Restore

Primal Harvest is a very transparent brand that supports overall gut health by way of a more diverse gut microbiome. The use of xylooligosaccharide prebiotics helps you feel full for longer periods of time while also helping you fight back against cravings that may be increasing your belly fat. Primal Harvest has also included Corebiome Tributyrin in this product, which improves gut barrier health, increases your energy levels and improves your immune response when you come into contact with various pathogens.

The probiotic strain B. longum BB536 is also a key component of Primal Gut Restore. It can address a number of gut health issues that may be contributing to your belly fat, including poor digestive health, low immune function and problems with constipation and other irregular bowel movement problems. B. longum BB536 can also increase your energy levels, which helps you hit the gym harder and stay focused on your weight loss goals.

The recommended dose of Primal Harvest Gut Restore is two capsules per day. For maximum results, one capsule should be taken first thing in the morning with breakfast. The other should be taken with your lunch or afternoon snack. This is a complementary product that works along with a healthy diet, exercise and a healthy lifestyle.

Pros

• Boosts overall gut health
• Increases the body’s natural immune response
• Does not contain gluten or dairy
• Promotes regular bowel movements
• Decreases inflammation in the gut

Cons

• Not safe for people with a tree nut allergy due to the use of coconut shells
• Doesn’t contain a vast probiotic profile

#2. Ritual Synbiotic+

Ritual has a number of health supplements that can be beneficial for your gut health as well as belly fat loss. Their Synbiotic product provides ample support your gut and digestive system. People who use this product regularly report feeling less bloated, having more regular bowel movements, being able to drop weight faster and even having a better immune response when getting sick.

Ritual has included the probiotic strains LGG and BB-12 in this product. Both components have been studied thoroughly in regard to weight loss and reducing belly fat. They can also keep your gut healthy and promote a healthier digestive process. Ritual has also included the postbiotic PreforPro to promote a healthier gut barrier and gut lining. Keep in mind, this product is designed to have a delayed release response. That means you’ll really reap the benefits of the included probiotic strains. They won’t be broken down prematurely before they really help with your belly fat loss.

Pros

• Many probiotics require refrigeration or special storage. This product doesn’t require any special care.
• Features a delayed release capsule design for increased absorption
• Contains traceable ingredients
• Works hard to heal the gut lining and reduce inflammation
• Third-party testing is utilized to confirm safety and potency
• Doesn’t contain any of the major allergens

Cons

• This is a slightly more expensive probiotic for belly fat loss, priced at $50 per bottle (one-time purchase)

#3. Gundry MD Bio Complete 3

Gundry MD Bio Complete 3 is a well-rounded probiotic product that contains a prebiotic, probiotic and postbiotic. It is designed to boost your gut health using ingredients such as Tributyrin, Sunfiber and Bacillus Coagulans. Two capsules per day taken before a meal provides you with optimal gut support, easier digestion, better weight management, increased energy and fewer unhealthy cravings.

The goal of Gundry MD Bio Complete 3 is to create a slim waistline by way of regulating your digestion. It’s a very versatile product that covers many different aspects of weight loss and gut health, so you’re not left feeling like you still need more support. Third-party testing is used by this transparent brand to ensure that you’re getting only the best quality product around.

Pros

• Increases energy levels naturally without the use of stimulants
• Reduces unhealthy food cravings
• Reduces belly fat
• Helps with bowel regulation
• Contains a prebiotic, probiotic and postbiotic

Cons

• I would like if the Gundry MD website explained a little bit more about their patented ingredients that are included in this product as well as some of their other supplements

#4. Pendulum Akkermansia

Akkermansia is a next-generation beneficial strain that is essential for gut health. It works by strengthening the gut lining to manage a healthy weight and improve digestive health.

What makes it different?

Pendulum Akkermansia is a proprietary and patented product. Pendulum holds more than 10 patents for the Akkermansia product and uses and live Akkermansia is unavailable anywhere else.

Targeted Function: Pendulum Akkermansia has a targeted function linked to improving gut health and weight management. It contains one strain: Akkermansia muciniphila. (Pendulum Glucose Control, HERE, also contains Akkermansia muciniphila and five other beneficial strains that are specialized for managing Type 2 diabetes). Akkermansia is also a next-generation strain found in 1,000+ science publications. It is known as the next generation strain at the forefront of gut health.

Pros

• Supports GLP-1 production
• Strengthens gut lining
• Helps manage a healthy weight
• Improves digestive health
• Akkermansia municiphila is found in 1,000+ scientific publications and is a keystone strain at the forefront of gut health
• Akkermansia’s enteric capsule is acid-resistant, meaning it is tough enough to get through the very acidic stomach, through the small intestines, and into the large intestines where it can do its job.
• Akkermansia can be taken with other probiotics

Cons

• Akkermansia is only available through one company (Pendulum Therapeutics)
• Akkermansia is not clinically tested with other medication or supplements (although there are no known contraindications)
• Can be very pricey (expensive) for some people

#5. 1st Phorm Probiotic

1st Phorm has put careful consideration into the formulation of this probiotic supplement. It can help recreate the healthy microbiome that you likely had when you were younger, so you experience better digestion, more immune support and increased metabolic health overall. An unhealthy gut can cause weight gain around the region of the belly because of poor nutrient absorption, bloating, gas, irregular bowel movements, constipation, food sensitivities and more. This product can even help you improve a variety of skin conditions like eczema or psoriasis.

Each dose of 1st Phorm Probiotic contains eight billion, shelf stable CFUs. This includes the highly effective strain Lactobacillus acidophilus, which is optimal for gut lining repair. There are ten strains included in this product total, without the use of artificial ingredients or additives. It’s the perfect product to kick start your gut health so you feel healthier and can focus on your weight loss goals.

Pros

• Boosts your metabolism
• Improves your body’s immune response
• Balances digestive health
• Includes 8 billion CFUs in each dose
• Can heal a damaged gut
• Supports your ability to lose weight in the area of your belly

Cons

• 1st Phorm recommends that you check with your doctor before starting this supplement if you’re currently using a prescription medication for a diagnosed medical condition

#6. Hum Nutrition Gut Instinct

Hum Nutrition Gut Instinct is a vegan probiotic that includes 10 different strains of probiotics. It is designed to promote a more balanced and diverse gut microbiome that will benefit your overall health and weight loss journey. It can repair a damaged gut lining, improve nutrient absorption and increase immune health thanks to strains like Lactobacillus bacteria, Bifidobacterium and Lactobacillus plantarum. With the regular use of this product, you’ll not only experience more weight loss, but you should also see a difference in how you feel, your skin health, how bloated you get after “trigger” meals and may even be able to fight off illness faster than you did before. This product can protect against free radical damage, which can increase your risk of health issues, obesity and even cancer if it’s not addressed. Third-party testing has been used to ensure safety and purity.

Pros

• Promotes a healthy digestive process
• Increases your immune response
• Increases your ability to drop belly fat
• Promotes a healthier and more diverse microbiome
• Free of all major allergens
• Promotes bowel regularity

Cons

• While the product doesn’t contain any major allergens, there is a risk of cross contamination for things like tree nuts, peanuts, shellfish, eggs and so on

#7. Zuma Nutrition Multi-Strain Probiotic Complex

Zuma Nutrition has created this probiotic supplement using clinically studied strains of bacteria to rebalance the gut microbiome while improving the digestive process and boosting metabolism. By supporting your overall gut health, Zuma Nutrition Multi-Strain Probiotic Complex can help you with your weight loss journey. Along with probiotic strains, butyric acid has also been included as a natural compound that directly reduces inflammation in the gut by slowing down the production of various proinflammatory proteins.

Zuma nutrition is a very reputable brand that utilizes lab testing to promote high quality products that can provide all kinds of health benefits. This specific product has a special enteric coating that helps prevent premature breakdown of the capsule, so it doesn’t dissolve until after it has made its way through your stomach acid.

Pros

• Contains multiple strains of probiotics
• Increases nutrient absorption
• Aids in weight loss
• Decreases inflammation
• Supports optimal gut health
• Doctor formulated
• Includes organic ingredients

Cons

• Slightly expensive, approaching the $50 mark per bottle

#8. Amy Myers Probiotic

One hundred billion CFUs of probiotics are included in this product from Amy Myers, which contains 14 different strains of probiotics. These are 14 of the most important strains when it comes to maintaining a healthy microbiome, reducing inflammation, supporting the immune system, maintaining a healthy weight and encouraging fat burning in the middle of your body. Amy Myers Probiotic can also increase your serotonin production, which boosts your mood and helps you stay focused on your goals. People have even used this product to decrease their occurrence of food sensitivities, including lactose. Amy Myers Probiotic can help regulate your bowel movements, so you experience less constipation, diarrhea, bloating, etc.

Pros

• Maximum strength probiotic
• Contains an impressive 14 strains of probiotics
• Supports the body’s immune and inflammatory responses
• Helps you burn fat
• You can maintain a healthy weight overall
• Regulates bowel function

Cons

• You may need a little bit of time to adjust to the use of this product because of the large profile of probiotics that are used in its formulation. It’s common for people to experience things like bloating and gas when first starting a probiotic, but these symptoms should go away.

Know This about Probiotics and Visceral Fat

I spoke earlier about visceral fat, which is an active fat that can have a devastating effect on your health. Visceral fat accounts for about ten percent of your overall body weight. If it’s determined that you have over this amount, it’s beneficial that you bring that number down by way of a healthy diet, exercise and the use of probiotic supplements. As a registered dietician, I counsel many people on how they can quickly and safely drop visceral fat. Probiotics are an important component of this process.

How Long Will It Take for Probiotics to Burn Visceral Fat?

For the most accurate and optimal results, it’s recommended that you use probiotics for at least three months to see how much weight you can lose. You need a little bit of time to get your gut health regulated and in an optimal state for losing weight. If you’ve only been taking one of these probiotics for a couple of weeks, don’t be discouraged by a lack of weight loss. You may just need more time to adjust.

Conclusion

Probiotics are a great complement to other weight loss methods like diet and exercise. I’ve always found that it’s easier to lose weight and keep it off when you’re taking a multi-faceted approach. There isn’t always just one thing you can do that will help you drop belly fat. Rather, focusing on your diet, what kind of activity you’re participating in and the supplements that you’re taking will help you achieve your goal in a short amount of time while allowing you to easily maintain your achievements.

Should You Take a Probiotic for Belly Fat Loss?

I have provided you with seven of what I think are the best probiotics for belly fat loss. It’s common to accumulate fat in this area, whether you’re overeating, living a sedentary lifestyle or you have hormonal factors that are contributing to your weight gain. Probiotics are a whole-body approach that not only helps with belly fat loss, but there are a lot of other organs and systems that will benefit as well. I encourage you to start taking a probiotic if you’re struggling with belly fat that’s making you feel unattractive or unhealthy. This is a very natural and safe approach to weight loss.

The post Top Probiotic Supplements for Belly Fat With Expert Advice appeared first on DTC Wellness Hub.

The vitamin industry has shifted a bit in recent years. Instead of people simply buying a bottle of vitamins to take daily, vitamin packs are providing a much more personalized and customized approach to nutrition and wellness.

Some vitamin pack brands allow you to choose what kind of supplements you want included in your packet based on your personal preferences. Others will actually use different assessments and tests to determine what you would benefit from taking. From antioxidants to specific vitamins and minerals, vitamin packs can help fill in nutritional gaps, boost your immune response and even aid in weight loss.

Men tend to spend less time worrying about their diet and nutritional intake compared to women. They’re part of a demographic that truly needs support in the way of supplements and how they access what's needed. This process could help fill in nutritional gaps, keep the body functioning efficiently, support immune function and promote cardiovascular health, just to name a few benefits.

Vitamin packs are a convenient and organized way to administer daily nutrients to the body. There are certain products that are a much better quality than others, so I want to use my expertise as a registered dietitian to help get you started with your search for the best vitamin packs for men.

Why Consider a Vitamin Pack Specifically for Men?

There are a number of benefits that you can take advantage of when you’re a man in need of nutritional support and you want to purchase vitamin packs.

To start with, these packs contain personalized nutrients that take into consideration the amount of exercise you participate in regularly, the current foods that you eat on a regular basis and any health issues that you may have been diagnosed with. You may indicate on an assessment that you’re interested in boosting your body’s natural immune response, and certain antioxidants or vitamins will be included for that purpose. You could also look for a product that provides anti-aging benefits, glucose support, etc.

Vitamin packs for men provide a much more diverse nutritional option than your standard men / women adult multivitamin in a bottle. You also can’t beat the convenient packets that you can take on the go with you instead of toting a full bottle around.

Do Men’s Daily Vitamins Work?

One question I get a lot is, do men need to take a multivitamin? And the answer is, it all depends on many factors such as your diet, exercise routine and lifestyle.

Specific nutrients in a men’s daily vitamin can work for different purposes. For example, vitamins that are part of the B complex category have the potential to reduce your risk of heart disease and stroke while boosting energy levels. If men utilize Vitamin A, it can sometimes slow down the progression of macular degeneration or cataracts.

While it’s beneficial to source as much of our nutrition as we can from the foods that we’re eating each day, it’s not always possible to obtain all the essential vitamins and nutrients our body needs all the time.

Things like illness, age, stress and a hectic schedule come into play. Having adequate support for those low-nutrient days is optimal and that’s where men’s daily vitamins come in. They work, as long as you’re choosing a product that has been formulated and manufactured with quality in mind.

What to Look for In Excellent Vitamin Packs for Men

There are some specific features I recommend my male clients look for when they’re considering an excellent quality vitamin pack. As a registered dietitian, I know the specific essential nutrients that are needed on a daily basis. I also understand that everybody is completely different. What one person needs may be something another man wants to skip. I love the personalized approach of a multivitamin pack, and I want to share with you the different things I suggest looking for when you’re shopping around.

The Essential Vitamins That a Man Needs

The specific, essential vitamins that every man needs on a daily basis include things like vitamins D, C, B complex, A, calcium, potassium and magnesium. There are other inclusions that may be necessary when there are a lot of gaps in a person’s diet, such as iron, selenium, manganese and chromium. Consider whether you’re looking for a well-rounded supplement to accommodate your nutritional needs, something that will protect your heart, nutrients that boost your energy levels, etc.

A Vitamin Pack That Uses Clinically Studied Ingredients

While we may know what the essential vitamins are that men’s bodies need daily, it’s important to find a multivitamin pack that utilizes science and clinically studied ingredients in its formulation. The more research that goes into a product, the more that you can trust it’s going to do what it was intended to do. Research also impacts where certain nutrients are sourced from so you’re getting the purest product possible.

A Brand That Is Trustworthy

It’s important to look into a specific men’s multivitamin product that you’re considering taking, but I also recommend that you spend a little bit of time looking into the brand that makes the product in question. A brand that is trustworthy will produce supplements that are safe and beneficial for your body. Do a little bit of research to see if a brand is transparent about what’s in their products, but also about where ingredients are sourced, the manufacturing process used and any potential third-party testing that is utilized.

The Seven Best Men’s Vitamin Packs

I have compiled a list of the seven best men’s vitamin packs as a resource to start your own search. There are different features offered for each of these items, and I’ve included as much information as possible to give you a thorough summary. Feel free to do some reading of your own to help you determine which of these products provides you with the most nutritional and wellness support possible.

#1. Autumn DNA (Best Overall Vitamin Packs)

Autumn DNA has created a unique and personalized approach to men’s multivitamins and supplements. Their brand uses advanced DNA research along with a thorough lifestyle assessment to determine what nutrients your body needs (these recommendations are based off of algorithms in the Autumn DNA database). You receive a full report explaining all of your data. Your specific supplements are sent to you in daily individual packets that are clearly labeled with what’s inside and how you should take the product. I find this multivitamin packet for men to be the best option because it’s so personalized compared to competitor’s products. The scientific advisory board that oversees the Autumn DNA process consists of naturopaths, pharmacists, researchers, educators and functional wellness practitioners.

Pros

• Autumn DNA offers a personalized approach to health and wellness through the use of their supplements
• Your personal DNA is considered when making nutrient recommendations
• All of the potential ingredients come from high quality sources
• Your data is completely secure according to HIPAA compliance
• You can save money by uploading existing data from Ancestry.com or 23andMe.com

Cons

• Your recommendations are based off of algorithms
• If you don’t have DNA information already available elsewhere, you’ll have to pay for their DNA test kit
• You have to pay $14.99 to upload your information from another DNA source

#2. ONNIT Total Human (Best Non-Personalized Vitamin Packs)

Onnit Total Human provides you with a convenient method of obtaining your much needed and clinically studied vitamins, minerals and other botanical nutrients. Rather than collecting numerous bottles of products that you have to keep in order and remember that you’ve taken them, you receive your Total Human nutrients in small packets that are to be taken in the morning and at night. Aside from individual nutrients, you even get some of Onnit’s patented formulations that support your brain, bones, joints, mood, energy and immune system.

Some of the formulations that Onnit includes in their men’s multivitamin packs includes Alpha Brain, which is a nootropic formula for cognitive health and focus. Shroom Tech Support supports cellular energy health and heart health. Stron Bone builds strong bones and structural integrity, while Total Human B Complex boosts energy levels, neural communication and endurance.

Pros

• Provides both night and day support
• Comes in convenient packages that are separated by time of day
• Formulated using essential and clinically studied vitamins, minerals, and other botanical nutrients
• Regulates health and performance
• Supports your focus, energy, endurance and general wellness

Cons

• Rather than utilizing specific vitamins and nutrients, you have the rely on the quality of Onnit’s specialty blends

#3. 1st Phorm Micro Factor (Best Value)

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Six different products are included in 1st Phorm’s Micro Factor multivitamin packets. To keep your body functioning at an optimal level, you receive antioxidants that directly support your immune system and protect against free radical damage. Antioxidants can also offer anti-aging support. Multivitamins have been included to support healthy metabolic functions and energy production. Probiotics support a healthy gut. There are eight billion organisms included among various well-researched strains to balance gut bacteria, boost immune function, help with digestion and address your energy levels.

CoQ10 has been included in 1st Phorm’s Micro Factor multivitamin to allow the body ample production of cellular energy and to support healthy cardiovascular function. Essential Fatty Acids (included omega-3s) support joint health and protect your brain, heart and joints. Lastly (but certainly not least), a unique fruit and vegetable blend offers nutritional support from foods like broccoli, kale, spirulina, wheat grass and grape seed extract. These ingredients boost antioxidant activity while also supporting cellular detoxification.

Pros

• Increases your immune function
• Offers better overall health and wellness support
• Improves GI health
• Comes in convenient, daily packets
• Helps your body function at its peak

Cons

• This is a one-size-fits-all approach. The nutrients included in each packet are always the same and not based on your specific needs

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#4. Vous Vitamins

You can utilize Vous Vitamins to eliminate having to guess what nutrients you need as part of your multivitamin routine. After filling out a quick health and lifestyle assessment, a board-certified physician will contact you with information about the type of men’s multivitamin packet you should be using. All of the multivitamins that are sold through the Vous brand are formulated by physicians. The company has a very good reputation and excellent customer support team. Vous Vitamins was created by co-founders, Romy Block, MD, and Ariel Levitan, MD. They welcome any input you have regarding issues you’re experiencing (low energy, trouble sleeping, GI problems, etc.) so more personalized recommendations can be made.

Pros

• Your customized vitamin plan is based on recommendations from qualified physicians
• You can subscribe to receive monthly shipments, which also saves you money
• Considers your unique nutritional needs
• Does not contain any artificial additives, flavors or ingredients

Cons

• It will take some time to complete your initial assessment before ordering your product. You have to wait to receive your results and recommendations.

#5. Rootine Vitamin Packs

Rootine analyzes over 100 different health data points in order to deliver personalized health insights to you using incredibly accurate nutrient formulas. At a cellular level, Rootine helps you increase your potential and performance using different clinically proven vitamins, minerals and micronutrients. Founded in 2018 by Rachel Sanders and Dr. Daniel Wallerstorfer, Rootine can include up to 18 different ingredients in each dose. You do have to invest in the DNA test kit and the blood test in order to receive as accurate guidance as possible, but you’ll reap the benefits of administering what your body needs and is deficient in. Those two tests are actually optional, but there is a lifestyle assessment that you do have to complete in order to get started.

You have the option to repeat the DNA and blood test at any point during taking Rootine multivitamins to see what your progress looks like. The company will adjust your formulation, so your next shipment includes new nutrients or has excluded some of what you don’t need.

Pros

• Achieve greater, energy, health support and immune support
• Build a healthier stress response
• Offers clearer thinking and better focus
• Targeted to your DNA, blood levels, lifestyle and goals
• In-app tracking monitors your progress
• Uncover the root cause of your symptoms
• Addresses fatigue, brain fog, productivity loss and mood imbalance

Cons

• There is quite a bit of testing needed to receive as accurate of a recommendation as possible, although it’s not all required

#6. Persona Nutrition Personalized Daily Vitamin Packs

Persona Nutrition has a number of supplements that they conveniently mix into personalized packets for each day. You have the ability to change up your supplements based on any specific health concerns that you have. You can choose your supplements if you’re trying to lose weight, control inflammation, boost GI health, retain cognitive function and even support healthy joints. Just some of the products the offer in their packets include digestive enzymes, ginseng, omega-3 fatty acids, turmeric, vitamin D, calcium and melatonin. On average, people usually receive three to five supplements in each packet.

Pros

• Persona Nutrition has 1.2 million clients
• Based off of scientific information
• Personalized approach to men’s multivitamins
• Convenient packet form allows you to easily take your supplements wherever you are
• Designed by doctors
• Products are tested for quality
• Nutritionists are on call when you need them

Cons

• I would like to see a little more information on the Persona website that explains what is actually included in their Personalized Daily Vitamin Packs without having to initiate the health assessment
• Third party testing is not utilized

#7. Care/of Personalized Daily Vitamin Packs

Care/of is a vitamin company that provides customized daily vitamin packs right to your door after offering up a comprehensive report about your personal recommendations. All of your daily nutrients are packed in individual envelopes, so you don’t have to worry about dosing your supplements each day. If you’re in a hurry, you can simply grab your daily packet and head right out the door. Instead of making you guess to figure out what ingredients will benefit your body, Care/of offers knowledge and recommendations from qualified medical professionals. All you have to do is fill out a quick health assessment to get started.

Care/of offers a number of different ingredients that you can select for your custom vitamin packs. This includes single vitamins like the B-vitamin family, C, D, etc. You can opt for a full multivitamin if you would prefer. Minerals include calcium, iron, zinc and magnesium, but you don’t have to utilize them all. There are even herbs offered, such as elderberry, ashwagandha, milk thistle and garlic. Three strains of bacteria offer probiotic support and specialty ingredients include collagen, protein, adaptogens, antioxidant boosts and keratin.

Pros

• Find the vitamins, collagen and other ingredients that your body needs
• Packets are available that are designed for men, women, to boost energy, heal your skin and so much more
• A routine that’s tailored to your lifestyle
• Includes the most effective, bioavailable and sustainable ingredients possible
• Convenient packets that are labeled with your name and everything that’s included inside

Cons

• The cost can vary quite a bit depending on what you have included in your packets

Conclusion

The seven vitamin packs that I’ve included in this article aren’t necessarily designed just for men, but the personalized approach that they offer takes into account your gender, your age, health issues you are dealing with, what you hope to accomplish in the future, etc. While I think multivitamins are extremely beneficial to get your health back on track, I think a personalized approach is the most optimal option to see results quickly.

Because of the added personalization factor of these products, you may have to spend a little bit of extra money upfront to get started. Some companies will ask you to complete a free assessment to help you determine what you should be supplementing with. The companies that offer DNA and blood testing will ask that you pay for this testing, but honestly, I think it’s worth it. Can you really put a price tag on your health?

Should You Try a Men’s Daily Vitamin Pack?

• Have you been dealing with anything like low energy, a decreased immune response, stress, trouble sleeping or a lack of endurance during physical activity?
• Have you recently been diagnosed with a medical condition that your doctor is helping you manage?
• Do you feel like your diet just doesn’t include enough healthy foods each day despite your best efforts?

If you have answered yes to any of these questions, then I recommend (as a registered dietitian) that you consider trying a men’s daily vitamin pack. The nutrients that you’ll benefit from will vary based on how you’re feeling and what kind of issues you’re dealing with.

The only way to truly address your health and that you specifically need is by utilizing one of these personalized vitamin packs. If you’re looking for a more generalized approach to your supplementation but want some degree of control, then you may not need specialized DNA testing or blood tests. Being able to choose what areas of your health you’re trying to improve can still be positively affected.

Recap of My Top Recommendations for Men's Vitamin Packs:

You really can't go wrong with any of the following Men's vitamin packs. It really all depends on what you're looking for – personalized vitamin packs for men through testing, or the classic pre-made vitamin packs based on clinical research.

• Autumn DNA
• ONNIT Total Human
• 1st Phorm Micro Factor
• Vous Vitamins
• Rootine Vitamin Packs For Men

The post Best Vitamin Packs for Men, According to a Dietitian appeared first on DTC Wellness Hub.

If you are living with diabetes, then you know how important it is to be educated and aware of your condition. Regardless of whether you’re dealing with type 1 or type 2 diabetes (or you’ve simply been diagnosed as pre-diabetic), there are symptoms to watch out for, glucose monitoring to perform and treatments to consider. Your prognosis and quality of life will be determined by how well you learn to manage your diabetes.

Type 1 diabetes is quite different from type 2 diabetes, and you can have one or the other or even both. The main difference between the two conditions is how efficiently the body is able to produce and use insulin. Type 1 diabetes sufferers experience a complete absence of insulin in the body. People with type 2 diabetes don’t have enough insulin in the body, and their body isn’t able to efficiently use what they do have.

Each person is unique with their diabetes and what they experience. Some people will need to drastically change their diet, while others benefit from routine exercise. Medications are something your doctor may feel are necessary to keep your insulin and blood sugar in check. One tool that many diabetes patients use as part of their care plan is a continuous glucose monitor.

A Quick Overview of the Top Continuous Glucose Monitors Non Diabetics Specific

What Is a Continuous Glucose Monitor?

A continuous glucose monitor (CGM) is an electronic device that can be used by a person with diabetes to measure their glucose levels on an ongoing basis. A small, thin sensor is inserted just below the surface of the skin. This must be done by a qualified medical professional. The sensor has a chemical in it that will react with glucose that exists in the fluid between the fat cells and triggers an electrical current. A radio transmitter will be clipped to the sensor on the outside of the body.

The transmitter on a continuous glucose monitor will then connect to a transmitter that displays your glucose measurement and other statistics.

Now, CGMs were originally designed for diabetics, but there are many CGM programs out there that are tailored to non-diabetics as well. They are now for those who want to optimize their wellness, lose weight and learn about how certain foods impact their body. These CGM programs usually include an app on your phone, a CGM device and dietitian support.

What Can It Track?

A CGM tracks your glucose values and alerts you if your numbers are either too high or too low. These monitors will store your information, compiling statistics and alerting you if it suspects that you’re going to spike too high or too low. There are even continuous glucose monitors that will connect to an insulin pump, allowing you to administer your insulin as needed. CGM’s do not cause the pumps to automatically release insulin without confirmation. Some units do have the ability to temporarily stop the release of insulin if a reading detects that glucose levels are low. You have the ability to download your data at any point to share your information with your doctor or care team.

Is a CGM Worth it for Non-Diabetics?

I do want to note that continuous glucose monitors can be used by people that do not have diabetes. This unit can allow for a more personalized nutrition plan that better controls how the body will handle food upon consumption. Learning how your body reacts and being able to compile patterns in your blood glucose levels can be beneficial for people with pre-diabetes or even heart disease.

Why Use One?

There are a number of benefits associated with using a continuous glucose monitor. Let’s take a look at some of them.

Track Blood Sugar Levels

A lot of people with diabetes or pre-diabetes will start out by using finger sticks to monitor their blood glucose levels. This is simply a quick reading of what your body is doing at that exact point in time. Unfortunately, you’re left wondering whether your glucose is in the process of rising, falling or staying where it is. If you’re testing your sugars two to three times per day, there’s a lot of information that you’re missing. Whereas a continuous glucose monitor provides ongoing information that helps you better manage your condition. You’re not just getting one side of the story. You’re learning all about why your body is doing what it’s doing and what’s going to come next.

Could Lose Weight

When the body is experiencing high levels of glucose, this can lead to weight gain. Unfortunately, a lot of people don’t know much about their glucose numbers or how their diet is truly affecting them. Along with a weight loss program and diet, a continuous glucose monitor can help you lose weight.

Could Help You Eat Healthier

There has been a great deal of research performed on the use of CGMs which have determined that this simple piece of technology can reduce episodes of hypoglycemia. People who have elevated A1C levels have been able to really adjust their lifestyle and diet accordingly to prevent diabetic complications. A1c tests measure your average blood sugar over the course of two to three months. You have the ability to set the threshold on your monitor, so you receive alerts when slight changes occur or when there is a more serious situation to be concerned with. A lot of people choose to be more conservative and set their alerts to just the slightest changes so appropriate action can take place to avoid hypoglycemia. Whether this be eating a light meal or eating less glucose at your next meal, a CGM helps you regulate your diet more.

Can You Get a CGM If You Don’t Have Diabetes?

While most medical professionals will approve the use of a CGM for people with diabetes only, there are more frequent scenarios where people without diabetes are receiving these monitors. It appears that a continuous glucose monitor can greatly help someone that is pre-diabetic or borderline pre-diabetic. It’s much easier to reverse pre-diabetes than it is to manage diabetes or reverse it later on. Diabetes can greatly affect your quality of life and your health, so it makes sense to inform yourself as early on as possible regarding what your glucose and insulin levels are doing.

Does Wearing a CGM Hurt?

The process of having the sensor inserted under the skin usually doesn’t cause any kind of discomfort or pain. Usually, the sensor is inserted on the back of the arm in the area of the tricep. Once it has been placed, the person wearing the device shouldn’t feel anything.

If wearing it on your arm isn’t something you feel comfortable doing, you can put it on the lower abdomen area where there is some extra fat. Many people wear it here and have zero pain, plus the sensor tracks everything perfectly.

The Five Best CGMs for Non-Diabetics

If you’re looking to utilize a CGM but are not diabetic, I’ve compiled a list of the top 5 CGMs for non-diabetics. This information should help you determine which device would be beneficial based on the results that you’re hoping to achieve.

#1. Signos CGM

The Signos continuous glucose monitor is offered as part of a weight loss program that utilizes smart technology and artificial intelligence to provide you with real time data. Depending on how your body reacts to food while you’re wearing the monitor, you’ll receive information for personalized meal ideas and an exercise routine that will complement a healthy lifestyle. You’ll be able to achieve your weight loss goals in a very efficient amount of time compared to using a one-size-fits-all approach to losing weight.

Signos believes that in order to lose weight, you need to closely track your glucose response. They break their subscription service down into three different tiers so you can choose what will work best for your health needs and your budget. One month currently costs $399, three months costs $747 and six months is priced at $1194. This is a bit expensive, but for these prices, you receive access to the Signos weight loss app, Signos equipment and a medical consultation with a physician that can prescribe the Signos CGM for you.

When you first receive your CGM, you will need to calibrate the system. In order to do so, you will have to drink a glucose drink and monitor your body’s response to that specific amount of glucose. It’s 50 grams of glucose in one serving, so make sure you check with your doctor if you have any kind of medical condition that could affect your body’s ability to process that glucose (such as diabetes).

Pros

• Specifically designed with weight loss in mind
• Provides information on how your body reacts to specific foods
• You can choose between different subscription options
• Supplemental information offered for dietary and lifestyle changes
• Easy to use app

Cons

• You may be presented with a waiting list to access the program due to its popularity
• You have to calibrate your unit by drinking a 50-gram glucose drink

#2. NutriSense CGM

The NutriSense continuous glucose monitoring system features a small device that sticks to the back of your arm. You wear the device for two full weeks to compile data for 24 hours a day. You can view all of this data from the NutriSense app on your phone, not to mention you get expert advice from a registered dietician.

This product has been developed so that people can reduce their risk of diabetes, prevent heart disease, lose weight and much more. The ultimate goal is to understand your body more so you can alter your relationship with food in a way that benefits your health. You don’t feel anything when you’re wearing the NutriSense device, and you can keep it on when you sleep and shower. You do need a prescription, but you can go through NutriSense to obtain that.

To get started, you’ll need to complete a health questionnaire. This determines if you’re eligible to receive a CGM. If you are approved through NutriSense, you will receive two sensors shipped right to your door. They can each be worn for 14 days at a time. You get two new sensors each month. The company recommends that you compile data for approximately 12 months for the best results and for the opportunity to make changes and see how they affect your health.

Pros

• Reinforces good eating habits
• Shows you how your body reacts to food
• You also gain insight into how stress and sleep affect your health and mood
• Tracks your data
• Holds you accountable

Cons

• You will need to obtain a prescription through Nutrisense before buying their CGM

#3. Veri CGM

The Veri continuous glucose monitor is a disposable unit that measures your glucose levels for 14 days at a time. It can be used by non-diabetics that simply want to find out more about how their food choices are affecting their health and weight. Results are provided instantly through an app on your smartphone.

The process of applying the Veri glucose monitor to your arm takes less than five minutes. After cleaning the area with a provided alcohol swab, you unwrap the sensor cap and hook it to the applicator that is also included. All you have to do is press the applicator into the upper portion of your arm until the monitor is in place. In order to get your data, you have to swipe your camera over the logo on the Veri monitor. You can do this whenever you want, as many times as you want throughout the course of the day.

You have a few different options for how you can view your data, including data on workouts, sleep and meals. You’re given a score from one to 10 that indicates how well your body is handling potential glucose spikes. This information can be used to target why you feel low in energy, why you’re not losing weight and what’s affecting your mood and sleep.

Pros

• Helps you find the right foods and dietary habits for your body
• Allows you to stabilize your glucose
• Automatically connects your sleep and exercise data
• Helps you understand how your lifestyle affects your metabolism
• Includes a community of more than 4,000 users
• Works with your smart device

Cons

• Veri tracks your interstitial glucose levels, which don’t rise as fast as your actual glucose levels. This means your results may not be 100 percent accurate.

#4. Levels CGM

Levels is a glucose monitoring program that allows you to gather data which will explain how your daily food and lifestyle choices are affecting your blood sugar and your health. As time goes on, you’ll be able to learn how to balance your glucose in a way that helps you lose weight, keeps your energy consistent and supports your healthy lifestyle choices.

There’s a little more work involved with this CGM option. You’ll be required to log your meals and snacks into the Levels app. Levels will then give you a food score that indicates whether that’s a wise choice or not. So, instead of simply eating something and seeing how your body reacts, Levels is essentially warning you that you might experience a glucose spike. You might skip that choice and opt for something that has a lower glycemic index. As a registered dietician, I love that you have this kind of information at your fingertips while you're doing your meal planning.

Pros

• Features personalized insights
• Helps you understand your metabolic health
• Allows you to make changes that affect your energy levels, sleep cycle, weight management and more
• Provides suggestions on how you can positively impact your health
• Increases the efficiency of your workouts

Cons

• You have to scan the device to see your results. Nothing is automatically uploaded to your phone.
• There is frequently a wait list for the Levels program

#5. FreeStyle Libre CGM

The FreeStyle Libre continuous glucose monitoring device is designed for diabetic individuals so they can better monitor their glucose levels without having to perform frequent finger pricks. It’s worn at all times in the upper portion of the arm and connects to your iPhone or Android device for real time results for your blood sugar numbers.

Whether you’re taking medications for your diabetes, or your doctor would like you to monitor your condition, this program from FreeStyle Libre gives you a lot of freedom. Not to mention, this is a much safer and simpler process to use. By measuring your interstitial glucose levels, you’ll be able to get control of your health. Results are read every few minutes and transfer directly to your phone without any action from you. You can choose to look at your phone’s data whenever you desire.

FreeStyle Libre has an alarm feature that you can use to find out about any large spikes or falls in glucose. You can look back on past data when talking to your doctor. It’s one of the smallest CGM devices compared to similar products.

Pros

• Uncover glucose patterns
• Maintain better glucose control
• Eliminates the need for finger sticks
• Access to real time glucose readings

Cons

• This device is designed for people with diabetes or pre-diabetes

The Bottom Line

Managing your diabetes or even just taking your health into your own hands very much relies on your ability to control your blood sugar levels. A continuous glucose monitor can assist with this process by offering a convenient and real-time option for monitoring blood glucose. These devices allow for better glycemic control, prevent scenarios where you’re feeling lightheaded or hungry and can drastically improve your overall well-being.

Should Non-Diabetics Use a CGM?

There’s no reason at all why a non-diabetic person can’t utilize the information that is provided by a continuous glucose monitor. In fact, as a dietician I feel that these units are extremely enlightening if you’re trying to learn more about your glucose levels and how your body is reacting to your current diet. It’s not uncommon for people to be experiencing high levels of glucose in the body and not realize it, but it’s greatly impacting their ability to lose weight.

If you’re hesitant to use a continuous glucose monitor and have not been diagnosed with diabetes, you may want to talk to your doctor to find out more. This is an important decision that can really impact your health moving forward. It’s ideal that you’re making the right decision and then choosing the monitor that will be most affordable, practical and informative.

The post Best CGM for Non-Diabetics (A Dietitian’s Top Picks) appeared first on DTC Wellness Hub.

If you like to cook or you’re someone that likes to go out to eat a lot, then you’ve probably heard of turmeric. It’s a very flavorful spice that is also used for its rich, golden color. Have you heard of curcumin? This is a natural chemical in turmeric that is often used for its medicinal purposes. So aside from seeing turmeric in different foods, you might also see it as a main ingredient in a variety of health supplements.

While turmeric is very beneficial and good for you, it doesn’t really make sense to simply eat it for its benefits. You’d have to consume a lot of it to really achieve any kind of results from the curcumin in it. Curcumin is found in turmeric in low levels, so you need to utilize something that provides you with access to higher amounts in a concentrated form. Most of the curcumin in turmeric ends up being metabolized by the liver when you eat it.

For the purpose of this article, I’m going to be discussing liposomal curcumin for a variety of health benefits. This is a very specific type of curcumin that increases bioavailability and results. Let’s take a thorough look at what liposomal curcumin is, and then we’ll discuss whether or not it works, the potential side effects that you should be aware of and some specific products that contain liposomal curcumin as a main ingredient.

Quick Summary of Our Top Rated Picks

But First, What Is Liposomal Curcumin?

As I mentioned above, curcumin comes from the spice turmeric. This polyphenol is sourced from a mature turmeric plant. The rhizome is dried and then ground down into a powder. Different from curcumin alone, liposomal curcumin has gone through a process that places the curcumin in a small bubble that looks like the wall of a cell. The purpose of this is to allow the body to easily digest the product and then increase the amount of curcumin that is then absorbed into the bloodstream.

There are countless benefits associated with the use of this bright yellow powder, providing healing benefits that can affect everything from your blood sugar levels to the amount of inflammation that you have in the body. It alleviates pain associated with arthritis, it can boost your immune response and even help you manage your weight better.

Does Liposomal Curcumin Work?

When you take a supplement that contains liposomal curcumin, you can reap the benefits of different compounds that provide a number of health benefits like a boost in mood, cardiovascular protection and decreased inflammation. Also, liposomal curcumin protects your cells from free radical damage. It has been shown to support optimal brain activity thanks to an increase in neurotransmitter production.

Is Liposomal Curcumin Better Than Other Forms of Curcumin to Take?

Liposomal curcumin is a superior form of curcumin when it comes to bioavailability and absorption rate. By creating this liposomal bubble, you avoid potential liver metabolism that would decrease the effectiveness of a supplement. The curcumin will then flow through your body to all of the cells that need its support. If you’re looking to take a supplement that your body can properly utilize, it’s beneficial to find a product that utilizes curcumin in liposomal form. This can increase the production of your Treg cells, which stop free radical damage in its tracks.

If you’re considering liposomal curcumin for gut health, it supports a healthy production of bile. This supports digestion overall, but also increases nutrient absorption in the gut. Decreasing inflammation in the gut by way of liposomal curcumin can decrease bouts of gas, bloating and constipation. Taking turmeric on its own wouldn’t be enough to really get deep down in the body where you need it most.

What Are the Side Effects?

As with any supplement or medication, there are side effects that you should be aware of. While liposomal curcumin is usually very well tolerated, you should watch out for symptoms of GI distress like cramping, gas or bloating. Turmeric can also have an impact on your blood pressure (by lowering it), so if you already deal with low blood pressure or you take medication to lower your BP, check with your doctor before starting a liposomal curcumin supplement. You want to avoid dropping your blood pressure too much.

Is Liposomal Curcumin Safe?

Whether you’re dealing with inflammatory issues, mental health concerns, cardiovascular problems or chronic pain, liposomal curcumin provides a very safe option for holistic-based care. Just make sure that you’re sticking with the recommended dosage on the product that you choose and keep an eye out for any unpleasant side effects or adverse reactions.

Who Should Try Liposomal Curcumin?

While most people would benefit from liposomal curcumin in some way, this supplement option is extremely helpful for someone that is experiencing:

• Chronic pain
• Chronic inflammation
• Gut health issues
• Ineffective results from other turmeric or curcumin supplements
• Nutrient deficiencies
• Arthritis
• Issues with mood
• And so much more.

Who Shouldn’t?

While children, pregnant women and lactating mothers should be able to tolerate liposomal curcumin quite well, it’s a good idea to speak with your doctor before starting a supplement of this type. It can sometimes increase stomach acid and heartburn, which is an issue that a lot of pregnant women already deal with.

Tried and True: The Five Best Liposomal Curcumin Supplements

Now it’s time to take a look at some of the most tried and true liposomal curcumin supplements on the market. I’ve tried a few of these myself, and the others come from very reputable brands that have put a great deal of research into their product development and formulation.

#1. Manna Liposomal Curcumin

I chose Manna Liposomal Curcumin as the best liposomal curcumin because of their Nanofuse Technology and the fact that they create their own product in their professional lab that is FDA certified. They may be one of the more pricier options on this list, but it's because their product flat out worked better for me than any other liposomal curcumin on this list.

Manna’s Liposomal Curcumin is based on a specialized nutrient delivery system that wraps their turmeric / curcumin in a liposomal shield. By mimicking the natural structure of a human cell membrane, this product becomes easily absorbed and utilized by the body. It can also withstand the harsh conditions of the GI tract, so no benefits are lost. There are 250 milligrams of high-quality curcumin included in each dose.

Liposomal Curcumin by Manna is recommended for a healthy inflammatory response. Regular use can improve pain and mobility, prevent age-related mental decline, decrease allergy symptoms, treat breathing issues, and balance blood sugar levels naturally. In an easy to mix liquid form, you can take Manna Liposomal Curcumin any way that you want.

Pros

• Promotes optimal cardiovascular health
• Offers muscle and joint support
• Improves the body’s natural immune response
• Relieves stiffness in your joints
• Creates a balance of your blood sugar levels
• Formulated for increased absorption

Cons

• Contains stevia

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#2. Zuma Nutrition Liposomal Curcumin

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To address common absorption issues that are so common with turmeric and curcumin, Zuma Nutrition Liposomal Curcumin has been formulated using a proprietary micelle liposomal delivery system that protects the key nutrients inside. This means you reap more benefits in the long run. Unfortunately, we have a very hostile environment in out digestive tract. This can greatly impact how well we can absorb a supplement of any kind. Zuma Nutrition Liposomal Curcumin is more effective than other products of this type thanks to maximum absorption.

Zuma Nutrition utilizes the turmeric plant fully, including curcumin, turmeric juice powder and turmeric oil in this product. Also included is organic fenugreek, which acts as an activator for curcumin. Organic berberis aristata and ashwagandha have also been added to these products as adaptogens for stress support.

Pros

• Contains eight organic and biodynamic herbs
• Increased absorption rate
• Rich in turmerones
• Includes fenugreek as an activator
• Utilizes liposomal technology
• Can be bundled with other beneficial Zuma Nutrition products

Cons

• Slightly expensive

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#3. Terra Health Liposomal Curcumin

Terra Health has created their Liposomal Curcumin supplement with 550 milligrams of bioavailable curcumin in each dose. This product contains powerful antioxidant properties that can fight back against chronic inflammation. This is a beneficial product if you suffer from ongoing joint pain and stiffness, chronic pain, memory issues, a cognitive decline or a weakened immune system.

Just two droppers full of Terra Health Liposomal Curcumin is all you need in order to reap the benefits of this specially formulated curcumin, which also includes BioPerine black pepper extract for increased absorption and a fulvic acid complex as well. Fulvic acid is another compound that is very beneficial for decreasing inflammation.

Pros

• Fights inflammation
• Reduces joint pain and stiffness
• Relieves common aches and pains
• Improves memory and overall brain function
• Boosts your body’s natural immune response

Cons

• You have to subscribe to save 15 percent on your orders of Terra Health Liposomal Curcumin
• I wish there were more reviews listed on the company’s website

#4. Mary Ruth’s Liposomal Turmeric

Mary Ruth’s Liposomal Turmeric contains a unique blend of ingredients that are in liposomal form for optimal absorption. Liposomal turmeric along with omega 3 DHA support your overall health and wellness. It comes in liquid form, so you can take it straight out of the bottle, or it can be mixed into another liquid as well like water, juice or a smoothie.

The active ingredients in this product include liposomal curcumin, algal oil (DHA) and ginger root oil. Ginger also has anti-inflammatory properties, so you get some additional support from the 50 milligrams that are included in this product from the Mary Ruth’s brand. Designed to help you create healthier habits in your daily life, Mary Ruth’s Liposomal Turmeric can transform your life in more ways than one.

Pros

• Comes in a tasty organic ginger flavor
• Contains omega 3 DHA
• Made in a GMP-certified facility
• Comes in a bioavailable form for optimal results
• Supports joint health

Cons

• Mary Ruth’s explains that their dosage information is simply recommended by them, and that you should speak with your doctor to come up with a more accurate dosing schedule

#5. CODEAGE Liposomal Liquid Curcumin Turmeric

CODEAGE Liposomal Liquid Curcumin Turmeric is a vegan supplement that utilizes curcumin from curcuma longa root extract for a variety of health benefits. Using liposomal delivery, you can quickly absorb the nutrients in this product, including a high prevalence of phytosomes. Phytosomes are constructed from phospholipids and have a high rate of stability and absorption. This is an organic supplement that is free of artificial additives or ingredients.

You can use CODEAGE Liposomal Liquid Curcumin Turmeric by mixing it with any liquid of your choosing, or you can take it directly from the bottle (it comes in liquid form). It is sugar free and has a very mild citrus flavor. The CODEAGE brand also has a capsule curcumina formulation for ease of use.

Pros

• Natural citrus flavor
• Liposomal technology is used for an increased absorption rate
• Promotes various aspects of health such as decreasing inflammation, boosting joint health and promoting cognitive health
• Can be taken straight from the bottle or mixed with liquid
• Third-party testing is used
• Vegan friendly

Cons

• I prefer when a brand includes the back label of their product on their website for full transparency. This product does not include this information.

The Bottom Line

Turmeric is native to the area of Southeast Asia, but it is quite popular all over the world for both recipes and medicinal use. This bioactive compound has been known to offer some pretty substantial results for people who use it on a regular basis, and I highly recommend that you utilize a curcumin supplement that utilizes liposomal technologies in its formulation. When you take a supplement, you should be sure that you’re getting the most pure and bioavailable ingredients possible. That’s what you get from the products that I’ve included in my “best liposomal curcumin supplements” list.

It’s amazing how many health benefits come from a liposomal curcumin product, and it’s an incredibly safe supplement to use. Very few people experience any kind of adverse reactions, and you can usually avoid those by investing in a high-quality product. If you’re at all concerned with the use of liposomal curcumin, you can talk to your doctor about its use before starting any kind of regimen.

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