My Experience Taking Serenol for 30 Days!

Bare with me as I go over my notes and try to remember how I felt through the 30 days I took Serenol!

Day 1: Unboxing Hope

The package from Hello Bonafide landed on my doorstep today, and with it, a wave of cautious hope. The bright blue box of Serenol sat in my hands, promising to ease the PMS symptoms that I've come to dread each month. The ingredients were clear, straightforward, and refreshingly hormone-free. I read the instructions, keen to see if this would be my answer to the monthly turmoil of emotions.

Day 5: Settling In

Serenol has found its way into my daily routine, nestled between my vitamins and my skincare regimen. I swallow two pills with breakfast, the taste pleasantly neutral and easy to take. There's no discernible difference yet, but my research on Hello Bonafide has set a foundation of trust in their products.

Day 10: A Gentle Ease

Historically, by day ten, irritability begins to brew beneath the surface, a silent alarm for what’s ahead. Yet, today, there's a subtle shift. The usual annoyance at my partner's forgotten chores just...isn't there. I'm intrigued and admittedly a little surprised. Could this be the work of Serenol?

Day 15: The Real Test

Stress has always been a trigger for my PMS mood swings, turning small issues into insurmountable obstacles. However, faced with a high-pressure project at work, I find myself handling stress with a level of calm that's foreign to me during this phase of my cycle.

Day 20: An Unexpected Tranquility

By now, the prelude to my period typically includes a mix of anxiety and a persistent sense of overwhelm. This month, the waters are still; my mind is uncharacteristically tranquil. My craving for midnight snacks, a steadfast PMS companion, has also diminished. Is this the power of consistent, natural supplementation?

Day 25: Surprising Stability

Close to the end of the 30-day mark, and I'm amazed. The emotional upheavals that accompany my cycle have been smoothed over. It's like watching a storm from behind a window; I'm aware of what could unsettle me, yet I remain composed and removed from the chaos.

Day 30: Concluding Thoughts

My journey with Serenol is at a close, at least for this review period. It's not a miracle cure; I've had moments of moodiness, but they've been fleeting shadows rather than the usual torrent. My work efficiency remained unaffected by PMS, something I couldn’t say before. My interactions with family and friends were free from the usual PMS tension, a relief for everyone involved.

Other PMS Supplements I've Used

Over the years, I have taken FLO PMS Gummies, Aura, Goli and a few others for PMS relief, you can check out our best supplements for period cramps roundup to see where they rank. Some of them work a little, some of them don't work great at all. I can say, based on my experience with Serenol, that it worked a little better than the other PMS supplements I've tried.

What is Serenol?

Serenol is a hormone-free supplement that’s designed to relieve the emotional symptoms related to premenstrual syndrome (PMS). These symptoms include irritability, mood swings, and uneasiness, among others.

This product is created by the same brand that delivers popular menopause treatments like Revaree (read my review of Revaree for vaginal dryness) and Ristela, two very popular non-hormonal treatment options. Hello Bonafide is a brand that I have done significant research into and am excited to share their products with you. They are truly making leaps and bounds in the women’s health community!

Serenol is made to be taken daily as part of your supplement routine and designed to provide relief from symptoms all month long because we all know that no one cycle looks the same. When taken regularly, it’s shown to calm irritability, balance mood swings, and curb hunger cravings and water retention.

Bonafide uses only natural ingredients in their products and all of their formulas are rigorously tested and verified before they hit the market. Of course, you should always speak to your doctor before starting any new supplement.

What's the Ingredients in Serenol?

Bonafide believes in offering the best quality products. Their formulas are clearly labeled with the ingredients. They also utilize an FDA-registered, NSF certified GMP manufacturing facility to test products before they ever sell them.

How Does Serenol Work?

Just as there is no concrete information about what causes PMS, Serenol’s mechanism of action is not fully understood either. However, it is believed that the plant-based extracts in Serenol work centrally in the body to reduce PMS-related emotional symptoms. 

Essentially, Bonafide combined several plant-based ingredients that have shown to reduce common PMS symptoms and they put them together to form a blend that’s engineered to stop PMS dead in its tracks.

According to a research study conducted by Bonafide of 290 women who were taking Serenol for at least three months, 77% of them felt PMS relief within 3 months. Additionally, 60% of women reported reduced irritability and mood swings, and 87% of them stated they would recommend it to a friend. Bonafide recommends you take Serenol every day for at least two months for best results.

This brings me to my next point, how long does Serenol take to work? In clinical trials, the majority of women experienced reduced irritability and mood swings by the second month taking it, with even better results by the third month. There were some women who reported feeling improvements right away, however, Bonafide recommends that you take it every day for at least two months to realize the best results. It takes time for your body to adjust and adapt.

What Are The Side Effects of Serenol?

Potential side effects of taking Serenol could be allergic reactions from the oral intake of royal jelly, which is one of the main ingredients in Serenol. These allergic reactions could range from very mild gastrointestinal upset to more severe reactions, including asthma. The other main ingredients in Serenol is Swedish pollen with chromium picolinate, which has does not have hormonal side effects since it is non-estrogenic because Serenol is a hormone-free PMS supplement.

Serenol has been scientifically validated and has gone through rigorous third-party testing for safety, quality, purity, potency and efficacy. Furthermore, their products are also created in a FDA-registered facility, which follow the guidelines of GMP manufacturing.

Those with specific health concerns or who are taking other medications are advised to speak with their doctor before starting this supplement or any other supplement for that matter.

Serenol Reviews: What Are Customers Saying Online About This All-Natural PMS Remedy?

According to HelloBonafide.com, there are 206 reviews of Serenol, of which 80% of them are positive. And at Amazon, there are 204 ratings with a 4.3 out of 5 star rating. I took a look through all of the negative reviews and discovered that the majority of them had to do with customers saying that the product didn’t work for them, however, it’s important to keep in mind that not every product is right for every woman and some women may be at a higher risk for side effects due to their health conditions and/or other medications. This is why Bonafide highly recommends women speaking with their doctor before use.

That said, I did note that the brand responds to every single one of their reviews, whether positive or negative, which is a great sign that they care about and appreciate their customers. The vast majority of the reviews are from women who are overjoyed with the relief their experiencing from their PMS symptoms.

Is Serenol Right for You?

If you’re one of the millions of women who are dealing with emotional PMS each month, then you may be a good fit for Serenol. It’s tough to feel like your emotions are all over the place and that you can be set off at the drop of a hat (tough for you and your loved ones!).

If you’re dreading your monthly cycle month after month because of the disruption to your life and attitude you experience along with it, you owe it to yourself to check out Serenol to see if it’s a good option for you.

You CAN feel like yourself all month long. Wouldn’t you like to eliminate those upsetting mood swings, insatiable cravings, and negative emotions? Serenol could be a way for you to accomplish that. Give yourself a break and check out this non-hormonal PMS supplement today!

What Are Some Ingredients to Look For?

There are some key ingredients that have been widely studied for their effects on menstrual cramps and other hormone-related symptoms. Some of these ingredients include:

Our Top Supplements for Period Cramps

#1. Bonafide Serenol

Serenol from Bonafide is a hormone-free option for addressing symptoms such as mood swings, irritability, and a general state of uneasiness caused by hormonal fluctuations that are common during PMS, your period, perimenopause and menopause.

The Formula

The two main active ingredients in Serenol include:

Royal Jelly

Serenol contains a blend of Swedish pollen, which is very rich in vitamins and minerals. It can address a host of hormone-related symptoms.

Chromium Picolinate

This is an essential mineral that is an important component of a healthy metabolism. It can be used for some of those pesky symptoms, like food cravings and overindulging around the time of your period.

Pros

• Addresses a variety of menstrual-related symptoms.
• Non-hormonal

Cons

• A bit expensive
• Takes several weeks to see its full potential.

#2. Opositiv FLO PMS Gummies

OPositiv FLO can tackle a ton of symptoms, from bloating to cramping, mood swings, and everything in-between. It’s a very popular supplement that’s easy to get your hands on. It’s also affordable.

The Formula

OPositiv contains ingredients such as chasteberry, dong quai, vitamin B6 and lemon balm. It’s completely natural and free of hormones. It’s excellent for cramping thanks to the antispasmodic properties of dong quai and lemon balm.

Pros

• Affordable
• Comes in a tasty gummy
• Vegan-friendly
• You can also purchase this product in capsule form.

Cons

• Some reviews claim it didn’t provide any relief.

#3. Nature’s Sunshine Cramp Relief Capsules

Specifically designed to help alleviate period cramping, Nature’s Sunshine Cramp Relief Capsules support the female glandular system and help relieve tightening of the muscles in the uterus. This product can also help balance female hormones, so you experience fewer symptoms overall throughout your cycle, not just during PMS and your period.

The Formula

Nature’s Sunshine contains feverfew, lobelia, black cohosh, plantain and wild yam. This unique formula supports healthy hormone balance in the reproductive system as a whole and even addresses very specific symptoms like cramping. It’s a very well-rounded supplement.

Pros

• Addresses a wide range of symptoms.
• Made from natural ingredients.
• Reasonably priced for 50 servings per bottle.

Cons

• You may need to take it up to three times per day to see results.

#4. My Happy FLO

My Happy FLO is designed to promote a healthier and happier menstrual cycle through natural ingredients. It can address cramping, mood swings and discomfort. It’s also great for a heavy flow, which isn’t something many supplements address.

The Formula

My Happy FLO contains:

Vitamins C, D3, B6, B12, iron, magnesium and zinc. It also contains the proprietary My Happy Flo blend, which consists of diindolylmethane, indole-3 carbinol and flaxseed powder. These ingredients can balance hormone levels so that you experience a healthier menstrual cycle overall.

Pros

• Doesn’t contain any hormones.
• Comes in gummy form.
• Includes some unique ingredients in the Happy FLO blend.

Cons

• I wish the brand talked a bit more about the benefits of this product’s ingredients on its website.

#5. Semaine PMS & Period Support

Semaine PMS and Period Support is a great supplement if you’re looking for something that can be taken on an as-needed basis. It works quickly to alleviate symptoms such as cramping, mood swings, irritability, sleep issues and more. It’s advertised as being a great option for women with diagnosed conditions such as PMDD or endometriosis.

The Formula

This product contains the natural ingredients Boswellia, silymarin and curcumin. Quercetin can ease cramping in the uterus, but it’s also a great ingredient that can address the higher histamine levels that many women experience during PMS and their period. Adaptogens have even been added, such as ashwagandha. This helps with a lot of the mood issues that you may experience during hormone fluctuations.

Pros

• This product contains a unique blend of ingredients that address a lot of symptoms.
• You can use this product on an as-needed basis.
• Conveniently available on Amazon.

Cons

• This product isn’t as widely available as some of the other products that I have mentioned in this article.

#6. Mamma Chick PMS Formula

Something a little different: Mamma Chick PMS formula is a powdered drink supplement that is beneficial for women who experience very severe period symptoms. From mood swings to cramping and even a heavy flow, this supplement is beneficial when you use it throughout your cycle.

The Formula

Mamma Chick PMS contains chasteberry, vitamins B6 and B12, omega 6, calcium, folate, magnesium and vitamin D3. It’s a very holistic-focused product that is designed to help the body balance hormonally and function well throughout a bad period.

Pros

• The drink-based formula is unique.
• It tastes good, according to reviews.
• Affordably priced.

Cons

• Contains the artificial sweetener sucralose.

#7. Herbalogic Peacekeeper CX

This botanical formula from Herbalogic combines the brand’s peacekeeper formula with additional herbs to address symptoms like mood swings, cramping and pain. It’s capsule-based and should be taken on a regular basis to see optimal results.

The Formula

Herbalogic Peacekeeper CX contains ingredients such as turmeric, angelica root, bai-zhu, poria, Chinese motherwort, nut grass, white peony, licorice and mint. It’s very different from the other natural period supplements that we’ve talked about. These ingredients work best if you start taking them approximately one week before your period. You should continue taking this supplement throughout menstruation as well.

Pros

• This is a very unique blend of botanicals.
• Really focuses on the mental effects of hormone fluctuations.

Cons

• There are likely to be a number of ingredients in this product that you’ve never tried before.

#8. PurelifeBiotics Cramp Care

If you’re not interested in taking a supplement by mouth or would like something to use in addition to what you’re already taking, PureLifeBiotics Cramp Care is a shower-based product that contains soothing ingredients that can help you feel more relaxed and comfortable.

The Formula

This product contains lavender, peppermint and ginger. When you place one of the discs in the shower, it creates a spa-like experience. The gentle scents help you relax, which can help your muscles relax as well. A warm shower is always a great experience when you’re dealing with menstrual cramps. This product elevates that experience.

Pros

• Doesn’t require you to take another oral supplement.
• Smells amazing.
• You can use this product frequently, whenever you’re experiencing cramps.

Cons

• The menthol scent can overwhelm some of the other ingredients. I wish they would have left that ingredient out.

#9. Winged Wellness PMS Relief Gummies

Designed to provide hormonal support throughout the month, Winged Wellness PMS Relief Gummies feature Saffr’Activ, which is a proprietary blend that can support healthy serotonin levels. It can also help alleviate symptoms like pain, cramping, fatigue and irritability.

The Formula

Winged Wellness PMS Relief Gummies contain the nutrients vitamin B6 and zinc. Also added are chaste tree berry, DIM, lemon balm, burdock root, saffron extract and fennel. DIM, chasteberry and zinc are the main ingredients that Winged Wellness claims will help with your cramping.

Pros

• Very affordable, especially when you sign up for a subscription.
• Tasty gummies

Cons

• You are directed to take this product throughout the entire month. You can take an additional dose as needed.
• You might not be thrilled with taking gummies every day.

What Types of Menstrual Cramps Are There?

Menstrual cramps are an abdominal-focused pain that can come and go. They are contractions in the uterine area that occur as the body sheds the lining of the uterus monthly. Some women experience severe cramping, while others deal with a general ache. The severity of cramps can change from one month to the next.

When Should You See a Doctor?

You should see a doctor if you are experiencing cramps that are interfering with your daily life.

How Should You Bring It Up to Your Doctor?

You should bring the topic of menstrual cramps to your doctor if they are very severe, if they have changed in severity, or they accompany other symptoms that are concerning to you.

It’s important that you see a knowledgeable doctor who helps you feel comfortable when you’re in their office. This makes it easier for you to discuss the symptoms that you’re experiencing.

Traveling Tips When Experiencing Period Cramps

You shouldn’t feel like you must stay home in anticipation of period cramps. If you are using a supplement that helps keep your symptoms at bay, you’ll be able to travel wherever you want.

Sleep Tips When Experiencing Period Cramps

Are your cramps keeping you up at night? This is a common experience for many women, especially during the first couple of days of menstruation. You can use a product like Bonafide Serenol to reduce the severity of your cramps and help you feel more relaxed. Other tips include:

• Using a heating pad on your abdominal area.
• Taking a warm bath or shower before bed.
• Drinking a warm cup of tea before you head to bed.

Are You Experiencing Cramps, but No Period? Here’s What It Could Be and Why

During perimenopause and menopause, your period may start to slow down in flow, or you may skip periods. This is usually normal, but you should mention it to your doctor. It’s important that you rule out issues like endometriosis, fibroids or cancer. If everything checks out, this may just be part of the process of transitioning into menopause and fluctuations in hormone levels. Even if you don’t have a period flow, you can still treat the cramping that you’re experiencing.

What Helps Perimenopause and Menopause Cramping Pain?

Rather than turning to over-the-counter pain-relieving products that come with unwanted side effects like stomach issues, there are natural ingredients that you can use to reduce or eliminate cramping. Some commonly used ingredients include:

Cramp Bark

Lactobacillus Probiotics

Prebiotics

The Best Cramp Pain Relief Products During Perimenopause and Menopause

Let’s look at some of the best cramp pain relief products that can be used during perimenopause and menopause.

How Many Women Experience Cramps During Perimenopause and Menopause?

Approximately 84% of women who are still experiencing periods, whether occasionally or regularly, experience cramping to some degree. Not every woman will experience cramps with every cycle, however. Also, the severity of cramping can vary greatly from one woman to the next.

When to See Your Doctor About It

If cramping is interfering with your day-to-day life, it may be time to talk with your doctor about your symptoms. It’s important that you rule out any other issues that could be contributing to your pain.

What Should You Say to Your Doctor?

If you’re wondering how to bring the topic of perimenopause or menopause cramping up with your doctor, understand that this is a very common issue. Be very clear with them about what you’re experiencing and how it is affecting you.

Tips for Traveling While Having Menopause Cramping Pain

It’s always best to be prepared for menopause cramping pain when you’re going to be away from home. It may not be practical to bring your heating pad along with you, so it’s optimal that you have some sort of way to relieve the cramps quickly and effectively. Some of these supplements that I’ve talked about in this article require you to take your dose daily to achieve relief after several weeks. A product like UnCrampMe works very quickly. It’s a good item to have in your bag when you’re traveling or out and about. The cramp bark, probiotics and prebiotics make it a great cramp relief product for women in perimenopause and menopause.

Tips for Working During Painful Cramps

It’s not practical to take a vacation day every time you experience cramps, though it sure would be nice to have that option. Some tips for working during painful cramps include:

• Utilizing a work-from-home option if it’s available.
• Take warm baths.
• Use a heating pad.
• Take a natural supplement like UnCrampMe or Bonafide Relizen for fast and effective relief.
• If you have talked to your doctor, HRT may be a suitable choice, in that case we recommend Winona.