When I’m stressed, my sleep quality is the first thing that is affected. Melatonin is a supplement that I’ve tried in the past when I had trouble. My doctor recommended it to me. However, I didn’t find it to be very helpful. It’s also not something I wanted to take long-term.

What is my replacement choice for melatonin? Sleepwhale’s fast-acting blend of patented ingredients is my go-to. Let’s delve into what it offers for better sleep.

SleepWhale

Sleepwhale Is Heating Up!

The HOT Takes!

• The formula for Sleepwhale consists of herbs and minerals.
• There are no hormones or drugs in Sleepwhale.
• Sleepwhale will improve various stages of sleep, so you experience a more restful night, all night long.
• It only takes approximately 15 minutes for Sleepwhale to kick in.
• You won’t wake up feeling groggy after using Sleepwhale.
• Sleepwhale can be used to reduce the number of times you wake up.

Choose Sleepwhale if…

• You want a melatonin alternative.
• You are looking for a drug-free supplement that will help you sleep better all night.
• You want to avoid feeling groggy in the morning.

Don't Choose Sleepwhale if...

• You want a melatonin sleep supplement.
• You don't like tinctures.

$

68

or subscribe for $47.60 monthly!

Go to SleepWhale

The post My Experience With SleepWhale for Better Sleep (Melatonin-free) appeared first on DTC Wellness Hub.

Sleep is one of the most underrated aspects of our health and well-being. We all know sleep is important for our energy, but it goes so much further than that. Sleep can affect our attitudes, emotions, cravings, ability to lose weight, fitness, and so much more.

As a mom, entrepreneur, and someone who takes pride in staying fit and active, sleep is a top priority for me. My goal is to get between 7-8 hours of sleep per night, but that isn’t always a reality.

Lately, I’ve found it hard to fall and stay asleep. I wake up at 3 a.m. with my mind racing about what needs to be done during the day ahead. These 3 a.m. wake-up calls might be okay every once in a while, but when they happen consistently, I notice a drastic decline in my mental, physical, and emotional health.

One thing that has always helped me is melatonin. I always keep a container of melatonin gummies on my nightstand for the nights when I know sleep will be difficult for me. Honestly, I’ll usually just grab any brand of melatonin gummies off Amazon or from the drug store and call it good.

But one of my favorite and most respected supplement brands, Ritual, recently launched a new melatonin supplement and I knew I needed to give it a try. One of the many things that I love about RItual is its commitment to science-backed, evidence-based supplementation and clean, traceable ingredients. Honestly, I knew with certainty that Ritual’s Melatonin product would be far superior to any other melatonin product I was taking.

Use code TAMI20 for 20% off if you decide to try it!

The post My Experience And Review of Ritual Sleep Melatonin (BioSeries) appeared first on DTC Wellness Hub.

The daily stress that we’re under can really take its toll in a short amount of time. Just a few stressful days in a row can impact how well you’re able to sleep at night, how your immune system functions and how you feel from a mental standpoint. Consistent stress eventually leads to an increased risk of anxiety and depression. Many people have unhealthy ways to manage their stress, but those aren’t the only options.

Previously, we covered the nootropic Avantera Elevate, today, I want to introduce you to Avantera Unwind in this article. Formulated with eight different adaptogen ingredients, this is the perfect product to help you feel more settled after a long day. Not only will it make you feel less stressed, but you’ll also be able to sleep better, experience increased memory and so much more.

Speedy Summary of Avantera Unwind Review

What Is Avantera Unwind?

The brand Avantera has an adaptogen and sleep support product called Unwind. This product contains eight different, potent adaptogen ingredients that can help your body unwind in a number of ways. This product can help boost your body's natural stress response, support your immune system, boost memory and improve the quality of your sleep. If you’ve had trouble with stress and sleep in the past, then you may have tried other over-the-counter medications or herbal sleep aids. The difference with this product is that Unwind doesn’t make you feel groggy or numb the next day. You actually feel more energetic and stronger than ever before.

These adaptogen ingredients have been used for medicinal purposes for centuries in many cases. It’s nice to see that companies are making use of these beneficial substances to promote clear and calm thinking. Chronic tension can lead to a lot of health issues, which is why it’s so important to take control of your stress right now. I’ll get into the specific ingredients associated with Avantera Unwind in a little bit.

Behind the Brand

Avantera focuses on helping customers live a healthier, happier and more fulfilling life thanks to the use of their products. There are three core values that the brand utilizes. This includes:

Quality of Products

Quality goes into research, product manufacturing, client relationships and customer service.

Customer Service

It’s important to Avantera that customers come before company profits. A lot of time and money is spent investing in the Avantera client base through support, product quality, etc.

Environmental and Social Impact

Contributions are made by Avantera through their different product types, services and manufacturing processes.

Pros

• Utilizes melatonin, which has scientifically been proven to improve sleep
• Contains a high-quality type of magnesium
• Reduces stress and anxiety
• Improves the quality of your sleep
• Made in an FDA-approved facility
• Contains eight different adaptogens

Cons

• The actual ingredient list / label is very hard to find for this product. Some of the ingredients are just listed under a specific blend, meaning you don’t get individual doses.
• The product, just like every other product, doesn’t work for everyone

What Are the Claimed Benefits of Avantera Unwind?

The name of Avantera explains it all for the most part. It’s a product that’s designed to help you unwind. However, there are actually many benefits that you can achieve with the regular use of Unwind.

Better Sleep

Who doesn’t want to sleep better at night? Sleep is usually the first thing to be affected when you’re dealing with stress in your day-to-day life. Whether you’re having trouble falling asleep when your head hits the pillow, you can’t stay asleep throughout the night or you’re waking up way too early, you can achieve better sleep quality and consistency with the use of Avantera Unwind. You’ll wake up feeling more refreshed and ready to cope with the day ahead.

Healthy Stress Levels

There’s no magic pill or supplement that can take away all of the stress that you experience as you go about your day, but you can help support your body in a way that makes it easier to deal with stress. Maintain healthy stress levels with Unwind, so you don’t feel so overwhelmed with what’s going on around you.

Stronger Immune System

Stress can take a big toll on your immune system. The more stress that you’re under, the weaker your immune response will be. If you come into contact with viruses or pathogens, you’ll find that you get sicker and have a harder time fighting back against them when stress has been a factor in your life. Strengthening your immune system will protect you from illness, disease, cancer and free radical damage.

Improved Memory

A lot of people complain that they experience brain fog and a decrease in memory function when they’re stressed. If you’re one of these people, it may be becoming increasingly difficult to focus while you're at work and when you’re at home. Take a step back, recognize what’s going on and you can experience support with Avantera Unwind.

Key Ingredients Analysis

The ingredients in a product are what really determine if something is going to be effective and helpful for your specific situation. Here’s a look at the key ingredients that are included in Avantera Unwind.

Melatonin

The purpose of melatonin is to help your body regulate your night and day cycles. This affects when you sleep and wake up. When it’s dark outside or dark in your home, this causes your body to produce a higher amount of melatonin. This makes you feel sleepy. More exposure to light decreases melatonin production, so you want to stay awake longer. If you’re having trouble sleeping regularly, you may be experiencing low levels of melatonin production. Supplementation is an excellent way to balance these levels.

Passionflower

Passionflower has been used as a sleep aid for centuries. It has the ability to relax your muscles and it even has the ability to reduce pain in the body. Passionflower also increases the amount of GABA in the brain, which reduces the amount of anxiety that you experience. Passionflower has performed well in clinical studies, showing it can be just as effective as prescription benzodiazepine drugs. However, this herbal supplement is much safer and not addictive.

Ashwagandha

The leaves of the ashwagandha plant contain high levels of trimethylene glycol, which promotes sleep in the body. It also reduces cortisol levels in the body, which is a stress-inducing hormone. This adaptogen aids in both anxiety and depression so you don’t feel so overwhelmed and upset when life hands you lemons.

Magnesium Carbonate

Magnesium carbonate plays an important role in supporting restorative, deep sleep by allowing for healthy levels of GABA to accumulate in the brain. This neurotransmitter promotes sleep and sleep quality. Research has shown that magnesium carbonate can also help with sleep disorders like restless leg syndrome and insomnia.

GABA

I’ve referenced a few other active ingredients in Avantera Unwind that aid in the production of GABA in the brain, but this is also a main ingredient on its own. GABA is a type of amino acid that can calm brain activity, promote restful sleep, reduce anxiety and relax your muscles.

Coenzyme Q10

Coenzyme Q10 works very closely with melatonin, which is why they’ve both been included in the formulation for Unwind. It plays a very important role in dealing with anxiety and depression. Our body produces this antioxidant naturally, but most people are deficient. CoQ10 also reduces oxidative damage, protects your muscles, keeps your skin healthy and reduces your risk of brain and lung diseases.

Vitamin D3

Vitamin D3 plays a very important role in sleep quality as well as the treatment of anxiety and depression. It contributes to the production of the neurotransmitter serotonin, which can help calm you down. Vitamin D3 also helps your body make good use of GABA, while controlling the movement of neurotransmitters and promoting optimal health of your nerve cells.

Vitamin B6

Vitamin B6 is very important in regard to the quality of your sleep. It also assists with the production of serotonin, so your body is able to feel more relaxed and sleepier as the day winds down. Many people who supplement with B6 find that they sleep better at night and are able to wake up feeling energized.

Does Avantera Unwind Work?

This blend of ingredients is very specific, and it consists of all of the most potent and beneficial extracts and compounds that can help you sleep at night, allow you to unwind and deal with the stresses of daily life. While everybody has a different experience when taking a supplement, this product seems very promising. These are proven ingredients that have been the focus on many scientific studies over the decades. Also, you can check out the reviews listed for Unwind to see how beneficial this product has been for other people in their day to day lives.

Is It Safe?

These are all very safe and non-controversial ingredients that can be safely used by most people. There may be an interaction between one of the ingredients and a prescription medication that you’re taking, so you may want to speak with your doctor regarding that possibility. For example, this supplement can affect the serotonin levels in your brain, which may also be occurring from an antidepressant or anti-anxiety medication that you’re using.

Who Should Try Aventera Unwind?

If you’ve been struggling to get through the day without feeling overwhelmed or extremely stressed out, you’re an excellent candidate for Aventura Unwind. Have you been feeling extra irritable? Do you snap at your coworkers and family members? Has good sleep been hard to come by for a number of weeks? You don’t have to continue to suffer. This natural product can provide you with gentle relief that can change your life completely.

Cost and Where to Buy

You can purchase Avantera Unwind by visiting the Avantera Health website, located at https://avanterahealth.com/products/unwind. The current cost is $54.95 for a 3-day supply of product (one capsule per day). You can subscribe to save 21 percent, which brings the price down to $39.95. You will receive your shipment every 30 days, and you have the option to cancel your orders at any time with no questions asked.

Real Avantera Unwind Reviews and Product Rating

The Unwind product from Avantera currently has a rating of 4.8 stars out of five stars. There are more than 4,000 reviews listed on the company’s website. This product is relatively new, so it’s still building up its collection of reviews online, but you’ll mainly find this information on Avanterahealth.com. What is included on the brand’s website reflects that many people have had an excellent experience with this product. It has helped people get over bouts of insomnia, sleep better overall, reduce overwhelming feelings of anxiety and depression as well as promote healthier and more focused energy throughout the day.

Alternatives Compared to Avantera Unwind

There are other products available that also provide natural relief from stress, anxiety, sleep issues and more. Here are some of my recommended alternatives compared to Avantera Unwind.

1st Phorm Masterbrain PM

Natural ingredients like GABA, ashwagandha and valerian root make MasterBrain PM a very effective product that can help you improve your brain health and aid in relaxation during the nighttime hours. The way that we live our lives today can result in some very unhealthy habits. The long-term result is decreased cognitive function. Combined with a lack of exercise, a diet that is high in refined sugars and processed foods and poor sleeping habits, we’re feeling more stressed and exhausted than ever before. MasterBrain PM from 1st Phorm helps your brain rest so that it can repair and heal. You’ll feel more refreshed when you wake up in the morning, so you can focus on the tasks ahead that day.

Beam Dream Sleep Powder

This bestselling bedtime hot cocoa is made with five powerful sleep ingredients, including reishi powder, magnesium, nano hemp, L-theanine and melatonin. When combined, this formulation will help you fall asleep faster, stay asleep longer and wake up refreshed and ready for the day. The best part is you won’t feel groggy at all.

Primal Sleep

At just under $30 per bottle, Primal Sleep from Primal Harvest provides you with access to potent ingredients like valerian root, L-tryptophan, lemon balm, chamomile extract, hops extract, lavender and melatonin. This is an incredible product if you need something to help you stop over-thinking and finally wind down for the day. These ingredients work quickly, but they aren’t going to leave you feeling groggy in the morning. This is ample support for your natural stress response.

Nested Naturals LUNA

Ingredients like passionflower, chamomile, lemon balm, hops extract, GABA and melatonin make up this ultra-calming LUNA formula from Nested Naturals. Luna is an herbal sleep supplement that is made with scientifically backed ingredients that are all-natural and safe. This product will encourage a healthy and balanced sleep schedule, so you sleep well at night and wake up feeling refreshed. This product is a must-have if you’ve been feeling like your sleep patterns are all out of whack and you want to get back on track.

Conclusion: Is Avantera Unwind Worth It?

Sleep and rest are two very important components of your health. The way that stress can impact the body is so vast, you really need to find ways to balance your body and mind so you can slow down. If your sleep has started to become affected by a hectic and stressful lifestyle, you should look for support in a product such as Avantera Unwind. It’s affordable, and it has proven results. All of its ingredients are natural and safe, so you don’t have to worry about becoming reliant on this product. I would give it a shot if you’re looking for sleep support and need to bring your restless mind back down to a calmer state.

Take Home Tips from the Dietitian

I’d like to share some take home tips with you if you’re trying to get your sleep schedule back on track without the use of prescription medication or strong, over-the-counter remedies. Here are some healthy changes that you can make to your lifestyle.

Set a Good Bedtime Routine for Yourself

A bedtime routine isn’t just for the kids. It’s beneficial to set a time that you strive to get in bed by. An hour or two before this time of night, turn off technology and start to wind down. You’ll be surprised by how much this impacts the quality of sleep that you’re about to get.

Watch What You Eat

Your dinner should consist of healthy protein and complex carbohydrates that will take some time to digest. You don’t want to go to bed hungry, but you also don’t want to be eating anything right before your head hits the pillow.

Do Something That Relaxes You

Just before you want to drift off to sleep, spend 15 to 20 minutes doing something relaxing. This can be reading a chapter out of a book you’re in the middle of, drinking a cup of tea (decaf of course) doing some breathing exercises or meditating. 

The post Avantera Unwind Review: Effective? A Dietitian Inspects appeared first on DTC Wellness Hub.

Do you have trouble sleeping at night because of back pain? Are you spending too much time tossing and turning? You might not be comfortable enough in your bed, resulting in a broken night of sleep. Even when you’re resting on the couch and trying to unwind after a long day, it’s important that you’re comfortable. Otherwise, your body and nervous system aren’t going to recognize that it’s time to chill and rest. Before you rush out and spend thousands of dollars on a new mattress that claims to provide you with the best sleep of your life, think about some of the other products that are on the market that can improve your quality of sleep and degree of relaxation.

This article is going to focus on the Coziest Pillow. This product is similar in shape to a pregnancy pillow. It cradles your body no matter where you’re laying down. It can be manipulated into a few different positions so you can lay, sit up or lounge. I’ll talk about the benefits of this product as well as where you can find it, how much it costs and some of the alternatives to the Coziest Pillow.

Quick Summary of the Coziest Pillow Review

What is the Coziest Pillow?

The Coziest Pillow is a hypoallergenic pillow that is made using premium down-alternative microgel filling. It has the perfect amount of stiffness and comfort. To put your mind at ease, all of the materials used by Coziest have been Standard 100 certified by OEKO-TEX. When you lay your head down on your pillow you don’t have to worry about exposure to harmful chemicals or substances. The pillow has also been made in accordance with positive environmental practices.

The Coziest Pillow is hypoallergenic, making it a healthy choice for allergy sufferers. It comes with a removable cover for washing purposes, and the entire pillow is approximately 50 inches long and just over 31 inches wide. The inner cover is made from premium cotton and the outer cover is premium cotton sateen.

Behind the Coziest Brand

The Coziest Pillow launched in 2018 after a successful crowdfunding campaign. This simple vision soon became a reality, raising the bar within the bedding, pillow and home industry. This is a brand that also focuses on changing the product market to develop and manufacture items that are cozy, comfortable, supportive and beneficial. Coziest also supports a number of great causes that help those that are in need of help. Every sale of the Coziest Pillow results in one premium head pillow being donated to people in need. Working together to make the world a cozier place, I’m excited to share information with you about this product.

Pros

• Can be snuggled in a number of positions
• Heals damage to your body caused by an unsupportive or uncomfortable pillow
• Can be adjusted into a seated position
• Supports and elevates your arms and legs
• Can be used by pregnant and nursing women

Cons

• It takes up quite a bit of room wherever you’re keeping it
• Could be too pricey for some people

Cost and Where to Buy

You can visit https://coziest.com/products/coziest-pillow for more information on the Coziest Pillow and to purchase one for yourself or someone you know.

One Coziest Pillow comes with a removable cover and costs about $293. However, there are often discounts already applied on the Coziest website. At the time I am writing this, the price for a pillow and a cover is $87.99. You can purchase two pillows at the same time (with removable covers) and pay $145.99.

Quality of Product and Specifications

If you’ve ever picked up a cheap pillow from a retail store that you were passing through, then you know that quality is important when it comes to pillows and bedding. If you’re not experiencing enough support or comfort when you are laying down, this can lead to pain, inflammation and fatigue.

Coziest has gone to great lengths to make sure that the Coziest Pillow is truly the most comfortable pillow that you’re ever going to come across. The way that it cradles your body is thanks to a very meticulously developed inner core that is the perfect firmness. It’s also nice that you don’t have to worry about exposing yourself or your family members to toxic substances since this product has been inspected and certified according to OEKO-TEX standards.

Claimed Benefits

Wondering what you can accomplish with this pillow besides comfort? Let’s take a look at the claimed benefits of the Coziest Pillow.

Aligns Back

Making sure that your back is in proper alignment when you’re relaxing or sleeping will not only keep you comfortable, but this is a situation that will also benefit your health. A misaligned spine can lead to poor posture, decreased mobility, problems with your joints, respiratory issues and even decreased immune function. You may not even realize that you’re sleeping in a bad position until you invest in a product like the Coziest Pillow and see what a difference it makes.

Elevates Arms and Legs

Elevating your arms and legs when you are laying down promotes healthy circulation in the body. If you’re prone to swelling, you want to get those limbs up. Pillows that are shaped like the Coziest Pillow allow you to get your arms and legs up above your heart where they should be throughout the night.

Endless Positions

Some people fall asleep and stay in the same position for many hours. If you’re like me, you spend a lot of time flopping all over the place and changing your positioning. There’s nothing wrong with this, and the Coziest Pillow supports you no matter how you’re arranged. You can even use it to support your body when you’re sitting up reading or watching television.

Great for Pregnancy and Nursing

When you’re pregnant your body will experience a lot of discomfort, especially as you progress through those nine months. You need proper support for your back, legs, etc. The Coziest Pillow isn’t just for pregnant women, but it absolutely benefits them. Even after baby has arrived, you can use that support to remain in a comfortable position while you recover and while you nurse your baby. When you’re relaxed, your baby will also be relaxed.

Are U Shaped Pillows Good?

U-shaped pillows are designed in a way that provides you with comfort and the ability to move around in your sleep while still being supported. Many people use them during pregnancy or for back pain, neck pain, etc. The benefits are really endless. Even with the most comfortable mattress, it’s likely you’re still not receiving enough support all over your body. That’s because our mattresses are completely flat. There’s not a lot of ways to manipulate that mattress to the curves of your body, even if you have a memory foam variety.

Real Coziest Pillow Reviews and Average Rating

The Coziest Pillow has a rating of five out of five stars on their website. There are also more than 1,750 reviews listed. People rave about this pillow in their reviews. It has helped countless people with pain issues, getting a better night sleep and getting through the discomfort of pregnancy. Even men have gotten into the Coziest Pillow craze. It seems to make the perfect gift. Coziest has a very good reputation with customer service if you have questions or concerns with their products.

Read more reviews here.

Alternatives Compared to Coziest Pillow

Looking for an ultra-comfortable pillow at a different price point or for something that has different features than what the Coziest Pillow has to offer? Here are some alternatives you can take a look at.

Pluto Puff Body Pillow

Shaped a little differently than a u-shaped pillow, the Pluto Puff Body Pillow is just a rectangular shaped pillow that takes up less space than the Coziest Pillow. However, it’s long enough that you can use it to support your arms, legs, head, neck, etc. It’s a lightweight 12 pounds and extremely puffy and snuggly. You’ll feel cuddled and comforted when you add this pillow to your bedroom setup. There is real science behind the creation of this pillow. Hugging can actually decrease your stress response and make you feel more relaxed. Grab your Pluto Puff Body Pillow and snooze away.

Go to Pluto Puff Body Pillow

Therapeutic Body Pillows by MedCline

Therapeutic Body Pillows by MedCline come in two different sizes to accommodate your needs. With adjustable shredded memory foam stuffing and a patented seamless design, you get impressive full body support from this pillow. You can target specific areas of the body like your knees, neck, back and arms. It’s optimal for side sleepers due to its shape, which is in a “J’ outline. This is definitely a body pillow to check out if you suffer from sciatica pain, back pain, chronic neck pain, arthritis pain in your joints, pregnancy discomfort or spinal misalignment.

A lot of detail has gone into this body pillow. For example, it has a patented design that has eliminated all inner seams. It might seem like a minor feature, but you would be surprised how this adds to the overall comfort and quality. A very plush cover goes over the top of the pillow and is removable so you can wash it whenever needed.

Go to MedCline Body Pillow

Manta Body Pillow

One of the more affordable body pillows on the market right now, the Manta Body Pillow is a u-shaped pillow that has a number of contours and curves to it. It provides you with full body support, so you are more comfortable and sleep better at night. You can maneuver it into various positions, making it a versatile option for bedtime or relaxation.

Manta offers a sixty-day money back guarantee on their Manta Sleep Body Pillow. If you don’t like what you see or how the pillow feels, simply send it back for a hassle-free return within the allotted time frame. Manta sells other sleep products that you can combine with their body pillow such as sleep masks designed to block out light and provide a cooling effect.

Go to Manta Body Pillow

The Bottom Line: Is This Body Pillow Worth It?

When it comes to a good night’s sleep, I believe strongly in investing in whatever you need. Whether you think new bedding would help you relax and stay cozy enough to sleep through the night or you’re desperately looking for relief from pain and discomfort, the Coziest Pillow is a wise investment. It has excellent ratings and reviews all over the internet, and it seems that nobody is disappointed with their investment.

Most people feel that they can improve the quality of their sleep in some way. If this is true for you, do a little additional research on the Coziest Pillow or something similar. I’m sure you won’t be disappointed once you cuddle up with it for the first time.

Tips for Success from Someone Who Uses the Coziest Pillow

As someone that uses the Coziest Pillow to get comfortable at night, I have some tips to make your sleep experience as successful as possible with this product.

Make sure that you have the space for it

It’s no secret that this is a big pillow. It takes up a good deal of space, so make sure that you’ve accounted for this. If you share a small bed with your partner, they might not be thrilled that you’re located over a wall of pillow on the other side of the bed. However, you can experiment with the setup of your Coziest Pillow so some of it is out of the way.

Wash the cover regularly

To keep your Coziest Pillow looking clean and nice, make sure you remove the cover regularly and wash it with the rest of your bedding (according to the care instructions of course). The cover is made from a very nice material that will hold up well when taken care of properly. You should also spot treat any stains that are on the pillow itself.

The post Coziest Pillow Review: Worth It? Let’s find out! appeared first on DTC Wellness Hub.