About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
How to Lose Weight After 40 During Menopause
Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
Truly Buns of Glowry Serum Review:
I’m sharing my experience with Buns of Glowry by Truly Beauty—how it tightened, brightened, and helped reduce the appearance of cellulite. Here’s the scoop!
Provitalize vs. Ozempic: Which Weight Loss Solution is Right for Menopause?
In this article, I compare Provitalize and Ozempic, two popular options for weight loss during menopause. Learn the benefits of each and which might be the best fit for your goals.
5-Day Menopause Diet: An Easy Jumpstarter For Weight Loss
Looking for a practical, beginner-friendly diet plan to help with weight loss during menopause? This 5-day plan offers balanced meals, tips on hydration, and strategies for boosting energy, designed to support your health goals.
How GLP-1 Medications Can Help With Menopause Weight Loss
This article serves as a resource for my current clients who are asking about the potential use of GLP-1 weight loss medications during menopause, and for women in menopause looking for answers. Disclaimer: Always consult a medical professional before using a GLP-1. This article is for informational purposes only and is not considered medical advice.
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
The 7 Best Strength Training Apps for Women
In this guide, I’m comparing top strength training apps for women, such as the Simply Strong App, Madeline Moves, and Sadie Active. And although you might not have heard of those apps just yet, they are trending upwards thanks to big followings on Instagram. Browse my top picks or take the quiz to get matched up!
FHM+ vs Madeline Moves vs SWEAT: Which App Is Better?
Wondering which strength training app is right for you? In this article, we compare FHM+, Madeline Moves, and SWEAT based on their unique features, pricing, and effectiveness. Whether you’re looking for personalized support, variety, or time-efficient workouts, find out which app stands out and why FHM+ is the top choice for most women.
Join Delilah Review: Tailored Weight Management For Women
In this detailed review of Join Delilah, we explore how their personalized weight management program for women combines GLP-1 treatments like semaglutide and tirzepatide with ongoing support from licensed providers. Discover the program’s benefits, clear pricing, and how it can help you manage your weight effectively.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.