About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
How to Lose Weight After 40 During Menopause
Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
Better U Semaglutide Review – 3 Users Share Their Results
Looking for an easy and effective way to lose weight? Better U offers semaglutide with seamless online service and home delivery. Read success stories from real users like Megan, Diana, and Pete, and see why Better U stands out among weight loss providers.
HealthyWage vs DietBet: Which Is Better for Earning Money AND Losing Weight?
HealthyWage and DietBet are two popular platforms for weight loss that use financial incentives to motivate users. HealthyWage allows users to place bets on their weight loss goals with the potential to win cash prizes if they achieve their targets. DietBet operates on a similar principle but focuses on shorter-term weight loss challenges within a supportive community. Both platforms offer unique benefits and cater to different preferences, making it important to choose based on individual goals and desired support systems.
Get Thin MD Review – Weight Loss Patient Stories And Medication Insights
Find your personalized path to weight loss with Get Thin MD where GLP-1 medications meet personalized medical support. Our in-depth review shows how medications like Ozempic, Semaglutide and Tirzepatide are changing weight management. Through real patient stories, see how Get Thin MD’s approach addresses your needs, so you can manage your appetite and overall health without the hassle of medical appointments. Whether you’re a busy professional or dealing with health issues, Get Thin MD has a science backed, supportive way to get to your weight loss goals.
Dintle Veneers Review: Transforming Smiles with User and Expert Insights
Dintle Veneers is a quick and easy way to get the smile you want with custom veneers. This review looks at user reviews and expert opinions to show you the before and after results of Dintle’s advanced material and at home process. From boosting confidence to durability and natural look Dintle Veneers stands out in the dental aesthetic market. We also compare other top veneer brands so you can see what’s best for you.
IVY RX Review: What’s It Like?
IVY RX has a full GLP-1 weight loss program with Semaglutide and Tirzepatide meds with medical consults and upfront pricing. Fast delivery and flexible options. See if it's right for you.
Remedy Meds Review: What To Expect
Overall, Remedy Meds is an excellent option for those seeking GLP-1 weight loss medications. While the cost may be higher compared to some alternatives, the company's reputation, customer service, and streamlined prescription process justify the price.
10 Ways How I Help My Clients With Emotional Eating
Emotional eating often involves using food to cope with feelings like stress, sadness, or boredom, leading to unhealthy habits and weight gain. This article outlines ten effective strategies to manage emotional eating, including identifying triggers, developing healthy coping mechanisms, and practicing mindful eating. Real-life client examples and an actionable checklist provide practical tools to foster a healthier relationship with food.
Henry Meds Review: What’s It Like?
Overall, Henry Meds is a solid option for GLP-1 weight loss medications. They are on the pricier side, compared to other services that offer semaglutide, however, their customer service, brand reputation and ease of getting prescribed mediation outweighs the cost.
Hiya Vitamins Review – My Kids Took Them for 3 Years
My thoughts on hiya kids vitamins 3 years later.
Signos vs Nutrisense: Which CGM Is Better For Weight Loss?
Signos and Nutrisense are the two top CGM's for weight loss. Which one is better? I tried both and here is my experience.