Do you suffer from gut issues like I do? I’m talking about bouts of uncomfortable bloating, flatulence, nausea, irregular bowel movements and even nutritional deficiencies caused by poor absorption. If so, you’ll want to read this review of Viome vs. Tiny Health.

Viome and Tiny Health offer gut health tests that provide you with information on the types of beneficial and bad bacteria that are in your gut, any present parasites or bacteria that are present and any candida overgrowth that you may be dealing with.

Let’s get started talking about what these two brands offer, what this process is going to cost you, how they compare and more.

The post Tiny Health vs Viome – Which Gut Health Test Is Better? appeared first on DTC Wellness Hub.

If you’re experiencing symptoms like bloating, gas, food intolerances, a low mood, anxiety and a poor immune response, it might be time to look into the state of your gut microbiome. There are all kinds of beneficial bacteria present in our gut microbiome that help keep us healthy. If we develop too many bad bacteria or have pathogens, fungi or too much yeast, this can throw us off balance.

Luckily, there are different at-home gut microbiome tests that you can affordably and conveniently take to determine what your gut health is like. Let’s talk about Viome and Thorne more in depth to see which is the better option for your gut health challenges.

Key Aspects

• You receive more than 20 different gut health scores through Viome. These scores help you learn more about your gut health and gut microbiome.
• Viome provides you with suggestions for how you can improve your gut health based on your results.
• Viome pairs testing with a supplement subscription to help you get your gut health back on track.
• Thorne’s gut health test helps you address several symptoms and concerns, including any potential long-term effects from taking antibiotics.
• Your Thorne scores are described in great detail, so you know what your results mean for you and your gut health.
• Your Thorne improvement plan includes recommendations for dietary, supplement and lifestyle changes.

Choose Viome Gut Test if…

• You want to source Viome supplements based on your results.
• You’re interested in repeat testing to see how your gut health improves.

Choose Thorne Gut Test if…

• You want to learn about the various ways your diet, lifestyle and supplements can help improve your gut health.
• -You’re looking for a very mess-free and simple specimen collection process.

The Viome Gut Intelligence Test and Personalized Plan

By analyzing the microbes and mRNA that are in your stool against the information in Viome’s central database, Viome’s Gut Intelligence Test helps you learn more about what’s going on in your gut. You receive a series of gut health test scores that explain things like how much beneficial bacteria you have present, what’s missing, do you have any issues that should be addressed, etc. Diet recommendations, lifestyle changes and supplements are all suggested based on your results to provide you with a personalized plan.

This is a very thorough gut health test that really provides a lot of insight into what’s going on with your body as a whole. Keep in mind that your gut health can affect everything from your immune system to levels of inflammation in the body. Viome is based on a re-testing process as well as personalized supplements from the Viome brand.

My Experience

My Viome experience began when I started having symptoms like food intolerances, bloating, indigestion, heartburn, anxiety, itchy skin and mood changes. None of the doctors I saw could help me figure out what I was dealing with, so I turned to Viome to help me investigate. I had seen a functional practitioner who had mentioned the possibility of things like intestinal permeability and candida overgrowth. This Viome Gut Health Intelligence test seemed like the best way to investigate what was going on.

Obtaining the sample for Viome is very simple. The package that you receive walks you through the whole process and explains what to do. I sent my sample back to the Viome company and awaited my results.

Getting Results Back

Viome advertises that you should receive your results within three weeks. It took the brand about two weeks to get me my results. All the gut health scores are rated between 0 and 100. It was very interesting to see where I landed in those ranges. As I suspected, I was dealing with a slight permeability issue. A leaky gut can cause a lot of the symptoms I had been experiencing. I also had a lack of beneficial bacteria, which I attributed to having to take antibiotics for strep throat a few months ago.

I was recommended a probiotic and prebiotic supplement, as well as some herbal remedies that can help improve the structure of your gut mucosa layer. I also learned about the different foods that I should try and avoid.

Cost and Where to Buy

You can subscribe to the Viome Gut Health Intelligence test and supplement package by visiting https://www.viome.com/. The price is $79.95 per month. This includes regular delivery of your supplements as well as the opportunity to re-test your gut health in a few months.

The Thorne Gut Health Test and Personalized Plan

Thorne has designed a gut health test that can help you figure out why you’re experiencing certain unpleasant symptoms. Your data is assessed using Thorne’s cutting-edge sequencing process to look for things like gut dysbiosis, permeability issues, an imbalance in good versus bad bacteria, immune response and enteric nervous system balance. As you can see, there’s a lot that contributes to our overall gut health.

My Experience

I liked Thorne’s unique, wipe-focused sample collection. There was no mess involved, and it was easy to send my sample off. Unfortunately, the time frame to receive your results is quite a bit longer than for Viome or other similar companies. Thorne advertises that it can take five to six weeks to see results. I almost forgot I took the test after almost a month went by.

Getting Results Back

I received my Thorne Gut Test results just shy of one month. The results were easy to read, and I was able to immediately decipher the information I was provided with. My results were very similar to what I learned from Viome, so I assume they’re both quite accurate. Thorne also determined I was dealing with permeability issues, an enteric nervous system imbalance, food intolerances and not enough beneficial bacteria.

I was provided with a recommendation for a diet to follow, lifestyle changes to make and supplements I could consider using to help bring my gut microbiome back to a more balanced state.

Cost and Where to Buy

You can purchase Thorne Gut Health Test With Microbiome Wipe on the Thorne website, which is located at https://www.thorne.com/. The cost is currently $198. You can save 20% by subscribing for recurring tests and product deliveries.

Comparison Section of Thorne vs Viome Gut Tests

While these are both gut health test kits that serve the same purpose, there are some key similarities and differences to take note of when comparing Thorne and Viome gut tests.

Comparing Gut Health Tests

Both Viome and Thorne offer very comprehensive gut health tests that can provide very important information on your GI system, overall health and wellbeing. They both assess very similar issues, like gut permeability (gut mucosa lining), bacteria, pathogens, candida, etc.

Comparing Results and Biomarkers

I found that my results from Viome were much easier to understand. Also, the information that came with each result was very insightful. I learned about what I could do to improve each issue, whether it be by changing what I was eating, moving my body differently, reducing stress or using supplements. Viome provides you with a very whole-body approach to healing your gut.

Comparing Pricing

The pricing is a little different for these brands. This is because Viome is based on a subscription service, whereas Thorne is a one-time deal. I like the concept of being able to test, receive personalized supplements, and then re-test several months later to see the kind of progress that is being made. This is all available when using Viome.

Main Differences Between Viome and Thorne

Viome provides you with results in a very short amount of time. You can find out what’s going on with your gut within about three weeks once you’ve sent your sample back through the mail. Thorne can take over a month to provide you with your results. If you’re really suffering from GI issues, you probably don’t want to wait that long to make impactful changes.

Final Thoughts

I like the concept of Viome’s gut health testing process. Once you’ve taken your test, you will receive your results quite quickly. That information is all easy to understand. You can purchase your personalized supplements right away. Re-testing your gut health later can help you determine if you’re making the right changes to improve your gut health. Rather than just taking a single test and then trying to figure out what to do or if your plan is working, Viome helps you along the way.

My Recommendations

Viome can be paid for using your FSA or HSA account. I recommend that you investigate your coverage to see if you have enough for this purchase. If you do, this is a great investment for not only your gut health but also your entire body. The information you are provided with can really help you make healthy choices that will last a lifetime.

Choose Viome if…

• You want fast results.
• You’re interested in re-testing.
• You need personalized supplement recommendations.

Choose Thorne if…

• You are looking for a one-time gut health test kit purchase.
• You want to use the wipe-technology process to obtain your sample.

The post Viome vs Thorne: Which Gut Microbiome Test Is Better? appeared first on DTC Wellness Hub.

It's a mix of many circumstances like chronic stress, poor diet, a sedentary lifestyle and being surrounded by countless toxins.

The upshot is that you and most of the guys you know probably don't feel as vital as you should. Chances are good that you look and feel older than you are. Your energy levels are low, and the idea of totally revamping your lifestyle just feels exhausting.

Am I pretty close to right?

I won't deny that I've been feeling that way for years. Finally, I decided that I needed to do something, take one small step, that would support a healthier lifestyle and put me on a path to feeling strong, vital and in control.

After doing some research, I decided that the best place to start was with some kind of cleanse. Doing something that would require a lot of hard work and self-denial right off the bat wasn't right for me, so a juice cleanse was out of the question.

Then, I started hearing about Primal Total Cleanse and other products that are formulated to clean out your system. All you have to do is take a capsule every day. That was a program even I could stick to.

I decided to try Primal Total Cleanse and zuPOO in a head-to-head competition to see which product left me feeling lighter, cleaner and more energized. Here's what I discovered.

Table Comparison of Primal Cleanse vs. ZuPoo

Overview of Primal Total Cleanse

A product made by Primal Harvest, Primal Total Cleanse is a detox supplement. The capsules are taken daily to clean out your body so that you are left feeling refreshed, energetic and lighter. Thanks to its natural ingredients, Primal Total Cleanse improves the body's digestive process while also supporting the health of organs such as the kidneys and colon. Taking this supplement also ensures that you are getting a mega dose of antioxidants. Regular use supports a lit-up metabolism, and most men find that their energy increases while they use Primal Total Cleanse.

The Formula

How does Primal Total Cleanse achieve these results? It's all based on the 20 ingredients that are transparently listed on each bottle of the product.

One of the main components of this product is L. Acidophilus. These probiotics are critical to supporting gut health. Complimentary ingredients include licorice root, ginger root, cayenne fruit, acai berry and buckthorn bark. Each of these natural ingredients has a gentle laxative effect on the body. The result of taking them in this supplement is that your body gets cleaned out naturally without forcing you to have to rush to bathroom every 15 minutes.

Also featured in Primal Total Cleanse is aloe vera leaf. This natural substance is packed with phytonutrients, which are known to be powerful cleansers. When taken on a regular basis, aloe vera leaf gives you healthier digestion day in and day out. Who doesn't want to experience less indigestion and stomach discomfort? It further contains plenty of antioxidants, which are critical for preventing cell damage. Aloe vera leaf additionally supports the overall detoxification process.

Also found in Primal Total Cleanse is a mix of all-natural herbs that detoxify the body. Including beneficial ingredients like fennel seed and cascara sagrada, this herbal blend is compounded with the goal of flushing out the colon and all of those nasty toxins that are preventing you from feeling your best.

What I Like

Overall, my experience with Primal Total Cleanse was a positive one. Primal Harvest is a U.S. company, and they offer a range of healthy products that rely on natural, safe and trusted ingredients. All of their products are made in America in a GMP-certified facility. GMP is an acronym for Good Manufacturing Practice. The Food and Drug Administration created the GMP certification to minimize the risks that are inherently involved with the manufacture of supplements.

That GMP certification is important to me because it demonstrates the Primal Harvest commitment to producing safe and effective supplements in a clean, FDA-approved facility. I know that I don't have to worry about quality issues when I'm trusting a supplement that was produced in one of these GMP factories.

Additionally, Primal Total Cleanse flat out worked well for me. The cleansing process is gentle but thorough. My bowel movements became far more regular and predictable, which I'm sure anyone could appreciate in today's busy lifestyle. Also, I seem to have left constipation in the past with Primal Total Cleanse. If this is something that you've dealt with too, then you know how uncomfortable and disruptive it can be.

Within days of starting Primal Total Cleanse, I noticed a distinctive difference in my energy levels. I felt lighter, and although I could tell that my body was eliminating toxins and other waste, I wasn't tied to the bathroom. I also appreciated that I didn't really experience any discomfort, like excess gas and pressure, while taking this product.

What I Don’t Like

OK, Primal Total Cleanse isn't perfect. I'd like to see the precise amounts of each ingredient printed on the label. Another gripe is that I sometimes detected a slight aftertaste several hours after taking my daily dose. The effect was most noticeable if I took the capsule on an empty stomach. Taking the dose with a full glass of water and a meal seemed to reduce the aftertaste.

Overview of ZuPOO

My success with Primal Total Cleanse felt good, but I wondered if a better product was out there. For the sake of making a fair comparison, I stopped taking Primal Total Cleanse for a few weeks before I switched to ZuPOO.

Boy, did I notice the difference. Not too long after I stopped Primal Total Cleanse, my body reverted back to old habits. Feeling drained and bloated on an almost daily basis became a regular thing again. The trouble was that now that I'd lived in a healthier way for a few weeks, I couldn't stand those feelings anymore.

That's how I knew it was time to start ZuPOO. Would this alternative product improve my health and vitality like Primal Total Cleanse?

Made by a company called UMZU, ZuPOO is a supplement for gut health that also acts as a colon cleanser. In addition to improving digestive processes, the manufacturer claims that this supplement can help people to lose an average of five to 20 pounds of weight. As another attraction, ZuPOO is formulated to eliminate hormone and waste blockers from your system.

UMZU further claims that ingredients in their product can suppress appetite, leading to greater weight loss.

The Formula

One of ZuPOO's main ingredients is cascara sagrada, which can be effective for cleansing the colon of toxins. In addition, this natural substance can prevent the colon from reabsorbing water to promote healthier, more expeditious digestion. There's also evidence to suggest that cascara helps with more complete excretion.

Another critical ingredient is bentonite clay, a substance that is loaded with micronutrients such as calcium and magnesium. Minerals such as these are crucial to flushing toxins from your system. The clay even protects against waste products becoming clogged in the walls of the intestine, resulting in more complete bowel movements.

If constipation is an issue for you, then you'll appreciate that the formula includes some senna leaf, an ancient herb that has long been trusted to ease this condition. For soothing the liver and preventing the collection of harmful deposits within the digestive system, zuPOO includes milk thistle. The presence of burdock root powder is intended to clear a variety of toxins from the bloodstream.

What I Like

ZuPOO actually is effective. I appreciate the all-natural ingredients and the no-bull stance of the website. It also certainly is true that zuPOO cleaned out my system. Unfortunately, the process was not without its challenges, and I found UMZU to be less transparent than I would have liked. Nonetheless, I do like that you only have to take this supplement over a 15-day period every 90 days. That's a lot easier to deal with than an everyday capsule. Still, I question my ability to remember to start up a zuPOO regimen every 90 days.

What I Don’t Like

Read some of the user reviews on the UMZU website, and you'll get a pretty good idea of what the first 48 hours on this product will be like. It's intense.

The company isn't kidding when they say that zuPOO cleans out your system. Unfortunately, it does so by starting out with massive gas and bloating. Then you have to start using the bathroom.

If you're going to take zuPOO, plan to take at least two or three days off from your regular schedule. First, you have to deal with some pretty comprehensive discomfort. Second, you're going to be spend a lot of quality time in your personal throne room. Be ready for it.

Once you get past that initial period, zuPoo works great. I just wish it wasn't so all-at-once powerful.

Another drawback is that I'm not seeing enough transparency about where and how zuPOO is manufactured. The company headquarters are in Colorado, and I think that they may have production facilities there, but I could not confirm. Also, no word on the facility being GPM certified, which is a red flag for me.

Comparing Cost and Overall Value

You can purchase a bottle of Primal Total Cleanse on the company website for $29.95. This is a one-month supply. Frequently, the company runs specials, and you can save by purchasing multiple bottles at once. A subscribe and save program takes 20-percent off of the per-bottle price. This is a flexible plan that can be canceled whenever you like.

A 15-day supply of zuPOO will cost approximately $35. That makes this the more expensive option, but you can take advantage of a subscribe and save program that knocks 25-percent off the price and automatically ships your next 15-day supply every 90 days.

Comparing Formulas

Take a look at the ingredient lists for both products, and you'll find some similarities.

Primal Total Cleanse has the longer list of ingredients, but they are all natural and beneficial so this doesn't bother me. You'll find buckthorn bark powder, cascara sagrada, fennel seed, cayenne fruit powder and bentonite clay in both formulas.

Reviewing the list of ingredients in Primal Total Cleanse reveals additional components like pumpkin seed powder, oat bran fiber, rhubarb root powder, flax seed powder, goldenseal root powder and other items that are science-backed for effectiveness. These additional herbs have immense health benefits that I like including in my daily routine.

Comparing Results

After taking each product for 30 days and 15 days, respectively, I definitely had more regular bowel movements, and my digestive processes were smoother and less disrupted.

However, getting to that point was a comparison between two extremely different journeys. ZuPOO was a rough beginning, and it took my body a few days to adjust. I'm not going to lie. It wasn't an experience that I want to repeat.

The induction period for Primal Total Cleanse was much less disruptive. I did have to use the bathroom slightly more frequently in the first couple of days, but it was minus the gas and bloating that was a part of the zuPOO experience.

Moreover, because zuPOO is only taken for 15 days, it's necessary to repeat this experience in every quarter of the year. The diminishing effects of zuPOO over the weeks in between a cleanse is another drawback that didn't work for me.

Main Differences Between Zupoo and Primal Total Cleanse

Both of these products performed well with regard to cleaning out my system. However, I felt like they used extremely different approaches.

While zuPOO involved an intense 48-hour period when I started taking it, the results with Primal Total Cleanse were gentler. The gradual approach seems like a more sensible one to me. Plus, I like the predictability of taking a daily supplement as opposed to one that I take for 15 days every 90 days.

I don't want to go through that induction period every 90 days. I don't want to feel that sluggishness coming slowly back into my life during that 90-day period.

Slow and steady wins the race in my book.

Which is Better: Primal Total Cleanse or ZuPoo?

Both of these products are effective. They absolutely do what they say they will, but they take different approaches. The gentle laxative and detoxifying effects of Primal Total Cleanse are no less effective than the more hard-edged approach of zuPOO, but they certainly keep life on a more even keel.

Conclusion

Based on my experience, I am totally behind Primal Total Cleanse. I appreciated the gentler, gradual but no less effective approach.

Of course, everyone's body is different. It's possible that zuPOO could work better for you.

A comparison of the ingredient list may just have you reaching the same conclusion that I did. The Primal Total Cleanse formula is just too good to miss.

• Go to Primal Total Cleanse
• Try zuPoo for yourself

The post Primal Total Cleanse vs zuPOO: Which Cleanse is Better? appeared first on DTC Wellness Hub.

As a male wellness expert, I’ve looked into many different kinds of probiotic supplements and gut health supplements. I’ve learned that there are specific strains that really promote a lot of health benefits in the body, and I’ve tried a number of brands myself. In order to achieve a healthy balance of gut flora that supports nutrient absorption, healthy immune function, optimal energy and a positive mood, I’m suggesting Biotics 8 Probiotic as well as Ritual Synbiotic. I know it can be hard to choose a probiotic with so many options out there, so let’s get started with breaking these two specific varieties down.

Why I Searched for a Probiotic

My focus as a wellness enthusiast began when I was younger and was dealing with some gut health issues. I wasn’t quite sure why I wasn’t tolerating certain foods very well, and I was prone to stomach upset with no apparent cause. My doctor couldn’t find any cause for concern, but I was frequently uncomfortable due to bouts of gas, bloating and irregular bowel activity. After doing some reading on gut health, I was surprised to find how much of our overall wellness relies on our gut microbiome. Things like a healthy immune system, a positive mood, ample focus to get through the day and energy needed to work out each day can all be affected by your gut.

But, I still had a question as a man – should men take probiotics?

As I did more reading and research, I learned about the use of probiotics to create a more diverse and healthier microbiome. When you use the right strains of probiotics (as well as prebiotics and postbiotics), you can help promote regularity, improve gut transit time, relieve constipation and bloating, boost your body’s immune response to illness, decrease inflammation, manage your weight better and balance your blood sugar levels. The benefits are endless. This began my search for the best probiotic out there, so I could use it in my own life and recommend it to the people around me.

How I Narrowed it Down to Biotics 8 Vs. Ritual Synbiotic+

After reading about many different brands of probiotics, I came across two very reputable and powerful products. Biotics 8 and Ritual Synbiotic+ both contain very powerful microbial strains that have unique benefits. They are designed to improve your gut health, but also to protect your heart, increase your energy levels, support healthy hormone production, reduce bloating and constipation and more.

A key feature of probiotics that I learned about was finding a product that had a high survivability rate. You want to make sure that the product that you’re taking will get to the part of the gut where it needs to be absorbed for ample benefits. Both of these products are exceptional in this regard. Their microbes won’t die off before they make it to the large intestine.

About Biotics 8

Biotics 8 is a prebiotic and probiotic supplement that is designed to help improve your gut microbiome, so you feel lighter, healthier and energetic. As a male, Biotics 8 can support health testosterone levels to help regulate your sex drive, promote healthy bone mass, build muscle mass and support the production of red blood cells and sperm. It also helps build a healthy immune response and facilitates an efficient digestive process in order to strengthen the gut-brain axis.

Your body can more efficiently break down any fats, protein and sugars that you consume with the use of Biotics 8, preventing any kind of digestive discomfort like gas or irritable bowel syndrome symptoms. Also added is vitamin D3, to also help benefit the gut, boost serotonin levels and relieve stress.

The Formula

Biotics 8 contains specially chosen bacteria strains. There are 10 live and potent strains of good gut bacteria, providing 20 billion CFUs without any kind of stomach issues or adjustment periods. The main strains are Saccharomyces Boulardii, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactobacillus acidophilus. This formula is specifically for men.

A lot of probiotic supplements simply include beneficial bacterial strains in their product, but Biotics 8 has added other ingredients to their formulation like vitamins, digestive enzymes and dietary fiber. Here’s what’s additionally inside each serving:

Alpha GPC

Alpha GPC is a chemical that is made in the body from choline. When you supplement with it, it can improve learning and memory functions. It also has the potential to stimulate the production of male growth hormones.

Huperzia Serrata

This Chinese herb promotes the retention of acetylcholine in the body, which protects nerve cells and neurotransmitters. It’s optimal in the aging male body to prevent cognitive decline.

Lutemax 2020

This proprietary component in Biotics 8 is superior eye health protection. It has been designed to structurally protect the retina and protect against blue light from cell phones, tablets and computers.

Bacopa Monnieri Extract

An important anti-inflammatory, bacopa monnieri extract also promotes mental clarity, concentration and helps the body adapt to stress more easily.

L-Tyrosine

L-tyrosine supports the production of male thyroid hormones as well as the creation of melanin. It can improve your memory, cognitive function and mental alertness.

B-Complex Vitamins

Vitamins such as B1, B7 and B12 have been added to Biotics 8 to help protect the heart, brain and lungs. They can also help with electrolyte exchange between the muscles and bodily cells, which is key for men who work out or have an active lifestyle.

L-Theanine

L-theanine can naturally lower a man’s blood pressure and heart rate. It can also reduce inflammation in the body, boost your immune response, support weight loss and promote gut health.

What I Like

We all know that probiotics are designed to boost your gut health, but I like that Biotics 8 also takes an additional approach to their product for men. The brand claims that their supplement can combat inflammation and damage that has been caused by free radical damage. This damage is something that can affect your gut, but so many other aspects of your health as well. By restoring your gut microbiome, replenishing digestive enzymes and healing the gut, you’ll feel better, stronger and more powerful.

What I Don’t Like

There are a lot of additional ingredients in the formulation of Biotics 8. While that’s not necessarily a bad thing, you have to be open to incorporating those ingredients into your routine as well.

About Ritual Synbiotic+

Synbiotic+ by Ritual is a gut health superstar that contains prebiotics, probiotics and a postbiotic. Specially formulated to help with things like overall health, gut support and immune support, this supplement can alleviate bouts of gas, bloating and diarrhea thanks to two popular bacterial strains, LGG and BB-12. The postbiotic included helps with the production of butyrate, which is something our colon and intestines need in order to support healthy gut barrier function. It’s not a product that’s specifically designed with men in mind, but it supports all of the major male bodily functions.

The Formula

This three-in-one formula of prebiotics, probiotics and postbiotic provides essential microbiome support in the form of 11 billion CFUs from two clinically studied strain of bacteria: Lactobacillus rhamnosus and Bifidobacterium animalis lactis. This is the probiotic blend inside Ritual Synbiotic+. There is also the prebiotic portion, which consists of LH01 – Myoviridae, LL5 – Siphoviridae, T4D – Myoviridae and LL12 – Myoviridae by way of Ritual’s proprietary PreforPro. This prebiotic will feed the beneficial bacteria in your gut so it can thrive and reproduce. Lastly, tributyrin is included at 300 milligrams per dose to promote optimal bioactive compounds in the body.

What I Like

Ritual Synbiotic+ is a capsule-based product that is intended to be taken daily. I like it because it’s a pretty small capsule compared to some of the other probiotic supplements that I’ve come across. It also has a minty essence to it, which makes it a lot easier to take. I’ve found that this product has really helped my digestive health when I’m using it, though it does take a little bit of time to really see its effects.

What I Don’t Like

This is one of those probiotic products that I felt resulted in an adjustment period when I first started taking it. It’s likely because of how well rounded of a supplement it is, but there was definitely a little bit of bloating, gas and indigestion that I had to deal with. It didn’t take long to get over it and it wasn’t crippling, but it’s definitely something to be aware of.

Comparing Cost and Overall Value

The current cost of Biotics 8 is $59.99 for a one-month supply of the product (90 capsules). If you purchase two months' worth of product at once ($119.99), you get one month free. If you purchase three months of product at once ($179.99), you get two months free. This is an excellent value. A lot of brands are now offering a discount on products if you subscribe for recurring shipments, but this is one of the only brands I’ve come across which is actually giving away a month or two of free product when you buy a larger quantity up front.

The cost of Ritual Synbiotic+ is currently $37.80 per bottle, marked down from $54. While they don’t offer free products based on the amount of product you buy, you are getting a lot for your money. Ritual has included prebiotics, probiotics and post-biotics in one easy-to-swallow capsule. That’s a lot of gut health and overall health support for not a lot of money.

Comparing Formulas

I feel like these two formulas are quite different. While the concept of these supplements and what they’re intended to do are very similar, you get different ingredients from each of the brands. Biotics 8 has included ten of the most commonly used probiotic strains in their product. However, they also have a long list of other ingredients that can benefit your health (if you’re interested).

Ritual Synbiotic+ doesn’t have as many different strains in their product, but they have chosen to include probiotics, prebiotics and postbiotics in their formulation. This is truly an excellent gut health support product for men, but also benefits your body in other ways as well.

Comparing Results

I find that both of these products produce some very impressive results, but they do so in different ways. Consider why you want to start using a supplement of this sort, and those benefits are what should guide you in deciding which product to opt for. I see Biotics 8 as an all-around great supplement for overall health. Ritual’s product is as well, but it focuses on gut health a bit more (in my opinion).

Main Differences between Ritual Synbiotic and Biotics 8

The strains that are used for these two products are very different. There is a lot of information available regarding the different strains of bacteria that are used in supplements of this type and the health benefits that they can provide. Doing some additional reading on what you’re trying to achieve with your health can help you determine if Ritual Synbiotic+ or Biotics 8 are right for you. Over 10 strains are in Biotics 8, which Ritual has just two probiotic strains and four strains in their prebiotic.

Which is Better for Men: Biotics 8 or Ritual Synbiotic+

Determining which of these products is better really comes down to the amount of support that you need from a probiotic for men. While they’re both formulated with a great deal of scientific information in mind, I would have to say that Biotics 8 contains more beneficial strains as well as other important components that will help you feel your best as a male. Ritual Synbiotic+ can also serve its purpose if you want minimal to moderate gut health and overall health support.

Conclusion

You’ll find that some probiotic supplements are made with men’s health in mind, while others are simply formulated for everyone. As a man who cares about male health and wellness in general, I think it’s always a good idea to choose as specific of a product as possible when you’re considering supplementation. I like that Biotics 8 chose to make a probiotic supplement just for men. Ritual is also a very reputable brand that puts a great deal of thought and research into what they’re selling.

Don’t feel like you have to suffer through gut health issues. You can take a more proactive approach to your health by way of probiotics, and I hope that the information I’ve provided in this article can help you on your way to choosing the best product for your situation.

Go to Biotics 8

Go to Ritual Synbiotic+

The post Biotics 8 Vs. Ritual Synbiotic: Which Probiotic is Better for Men? appeared first on DTC Wellness Hub.

I want to talk about two very important products in this article. Colon Broom and Bloom Greens are both products that boost digestion, promote regulation, increase nutrient absorption and offer a whole host of other health benefits when used on a regular basis. Their formulations are a little bit different from one another, so I want to give you an overview of each, as well as some of the key differences that I see between these two brands. Let’s get started on our journey to better health!

Comparison Chart of Colon Broom Vs. Bloom Greens

Overview of Bloom Greens

The Bloom Nutrition brand was created back in 2019 by the husband-and-wife team of Mari Llewellyn and Greg LaVecchia. With a focus on fitness and wellness, they felt there was a gap in the industry when it came to a health supplement that contained pure, healthy and beneficial ingredients without any kind of unnecessary additives. They also wanted to make sure that the taste of their product was excellent, which is something a lot of greens brands skip over. Since Bloom Greens has hit the market, it has become an internet sensation. It’s their bestselling product, though Bloom Nutrition also sells things like protein supplements, vitamins, pre-workouts and collagen.

The Formula

Bloom Greens consists of natural digestive enzymes along with dairy-free probiotics. These ingredients are designed to balance your gut while also preventing uncomfortable GI issues. Antioxidants in Bloom Greens comes from ingredients such as barley grass, spirulina and wheat grass. Various organic fruits and vegetables are packed with nutrients that your body will love. There are actually over 30 essential vitamins and nutrients in each serving of Bloom Greens. It’s free of gluten, soy and dairy, which can be very triggering for a lot of people.

The Benefits

Bloom Greens are manufactured in a certified food manufacturing practices facility with great care to ensure that you’re getting a high-quality product. It’s a powdered product that is very versatile. You can mix it into a glass of water or add it to something like a smoothie or protein shake. It has a very pleasant and sweet taste, so it’s perfectly fine on its own.

One serving of Bloom Greens is 5.05 grams, mixed with eight to 12 ounces of water. Each serving is packed with nutrient-dense ingredients such as fruits and veggies. This plant-based supplement contains over 30 different nutrients in each dose. The formulation is broken down into different blends that focus on superfood intake, fiber intake, probiotics, prebiotics, immune health and your body’s ability to handle stress.

The Drawbacks

You do have to use a handheld mixer or frother in order to properly mix your Bloom Greens powder with water. Otherwise, the product just kind of clumps together in the water. It’s also important to note that Bloom Nutrition doesn’t use third-party testing for their products.

The only other thing that I don’t love about Bloom Greens is that you don’t know exactly how much of each nutrient you’re getting in a single dose. The product label is broken down into different categories of products, and you only get a serving size based off of that blend. You could potentially be getting a very small amount of a certain nutrient and you don’t really know what that amount is.

Overview of Colon Broom

Colon Broom is a digestive health product that is manufactured by the company, Max Nutrition, LLC. Its purpose is to offer health and wellness enthusiasts like myself, an organic solution to various digestive problems such as bloating, diarrhea and constipation. It’s a powdered supplement that can be mixed into any liquid with ease. Its high fiber content comes from psyllium husk from the seeds of the plantago ovata plant.

When you consume Colon Broom regularly, your body will be able to remove waste material easily and efficiently from the inside of your intestines and colon. It’s also a great way to remove any of the toxins that have built up in your body over time. Whether you’re looking to boost your gut health, complete a detox of your body or boost your weight loss routine, Colon Broom is a very safe and effective weight loss supplement. It can even contribute to lowering your blood sugar levels naturally or improving your mental health.

The Formula

Psyllium husk is the main ingredient in Colon Broom (there are 3.6 grams in each serving size), and it is a form of fiber that absorbs water (it’s recommended that you increase your water intake when you’re using a product such as this). The psyllium husk will then become a viscous compound that relieves constipation, diarrhea, lowers your blood pressure and aids in weight loss.

The Benefits

The powdered Colon Broom supplement comes with a free e-book that provides you with a great deal of information regarding the importance of gut health, different ways of healthy dieting and much more. You can use Colon Broom to get your digestive system moving, improve your gut microbiome diversity and so much more. Over time, your body will be able to better absorb nutrients that you’re getting from the food you eat, your immune system will be able to fight off illness and pathogens more effectively and you may be able to get a better night’s sleep (increasing the energy you experience during the day).

The Drawbacks

This is a pretty straightforward product that really just increases your fiber intake. I didn’t really prefer that the company utilizes non-organic natural flavors in their product. Natural flavors can include so many things, many of which aren’t always beneficial for the body.

Similarities between Colon Broom and Bloom Greens

While the formulations of Colon Broom and Bloom Greens are quite different, both of these brands have tried to come up with a product that will benefit your gut health, but also your entire body. The way that they work is a little bit different from one another, but the benefits end up being what’s similar. For example, both of these products can improve your gut motility, help create a more diverse microbiome, improve your mood, relieve constipation, reduce bouts of bloating and more. Colon Broom does all this by increasing your fiber intake and getting your gut moving again. Bloom Greens increases your fiber intake, but you also reap the benefits of things like prebiotics, probiotics, antioxidants and nutrients. Deciding between these two products really comes down to what you want to accomplish with a supplement of this type and what kind of ingredients you want to put into your body.

Comparing Cost and Overall Value

I understand that there are a lot of different health and wellness supplements and products out there, so it’s important to compare the overall cost and value of products before you make a final purchase. Colon Broom currently costs $69.99 for a one-month supply of product. The price drops down to $64.99 if you choose to subscribe for monthly deliveries. A lot of people do a one-time purchase to start out with so that they can see what the product is going to be like. From there, you can opt to subscribe and save (as well as unlock free shipping in many cases).

The Bloom Greens product from Bloom Nutrition is currently priced at $39.99 plus shipping for 30 servings of product, or you can opt for the price point of $79.99 for 60 servings of product. It’s nice to have the more affordable option if you want to try Bloom Greens out for the first time or if you don’t think you’re going to use it on a daily basis.

The overall value of both of these products is rather good, though I feel like you get a little more bang for your buck when you opt for Bloom Greens. There are a lot more ingredients included in this product that can provide you with a whole host of health benefits. Colon Broom really only contains psyllium husk as its main ingredient with nothing else included.

Comparing Formulas and Effectiveness of Ingredients

The formulas of Colon Broom and Bloom Greens are very different. Colon Broom is a fiber-based supplement that will work with the natural processes of your body to improve your gut health and detox your body. It’s very effective for many people. Bloom Greens strives to boost your gut health and overall health by way of different nutrients and components. You’ll still be able to achieve better gut health and overall health, but this is done with the use of things like pre/probiotics, fruits, vegetables and digestive enzymes.

It’s important to note that all of the ingredients included in each of these products have been known to be very effective for a variety of health issues. What are you looking to accomplish with the use of a supplement of this type? The answer to this question will help point you in the right direction regarding what you should try first: Colon Broom or Bloom Greens?

Comparing Customer Success Stories and Reviews

The fun thing about Bloom Greens is that it’s essentially an internet sensation. It has a large following of people on TikTok, and you can find out how people are using Bloom Greens to boost their health if you’re on that social media platform. There are also reviews and ratings listed on the Bloom Nutrition website. Their Bloom Greens product has a rating of 4.9 out of five stars. There are over 2,600 reviews listed on the website currently.

Colon Broom also has reviews listed on the brand’s website. They claim that they have thousands of happy clients, but really only list a few of the testimonials from verified customers.

Main Differences between Bloom Greens and Colon Broom

The main difference that I see between Bloom Greens and Colon Broom is the formulations that are used to accomplish many of the same wellness goals. However, both companies use very safe practices to manufacture their products and only high-quality ingredients are used. You’re getting a quality supplement regardless of which product you choose. Just make sure that you take a good look at each product to see which one has the ingredients that your body needs to thrive.

Which Is Better: Colon Broom or Bloom Greens?

While I don’t necessarily think one of these products is better than the other, I do think they both are effective and beneficial when used on a regular basis. Colon Broom is an excellent, natural and safe option for increasing your fiber intake in a way that really benefits your gut health. It doesn’t have any dangerous side effects, though some people experience a bit of an adjustment period when they first start taking Colon Broom. It’s tolerable and goes away pretty quickly.

Bloom Greens is a great way to boost your gut health and overall health, but this is accomplished using some different ingredients. I’m always a fan of increasing nutrient intake, so I like the concept of Bloom Greens. When you add in the probiotics, prebiotics and digestive enzymes (among other ingredients), it’s a very versatile product.

Conclusion

My passion as a wellness enthusiast has led me down the path of discovering and trying different supplements that benefit my body and mind in one way or another. The importance of gut health cannot be denied, and I find both Colon Broom and Bloom Greens to be excellent options for GI health, immune function, cardiovascular health, sleep quality, blood sugar balance and mood. I encourage you to look at both of these products a bit more to see how they can benefit your health and your life.

The post Bloom Greens vs Colon Broom: Which Is Better? appeared first on DTC Wellness Hub.

One of the challenges that come with finding probiotics that are effective is that many of the strains of bacteria fail to survive the stomach acid that is present in the digestive tract. Few brands of probiotics also have the ability to make it to the colon, where they're most beneficial.

I did a lot of research on whether or not men should take probiotics, and ended up learning that they can be very beneficial for many different reasons.

As I began my search for the next probiotic to use regularly, I compared two highly-rated products for men by testing both Biotics 8 and Seed.

Why I Looked For Probiotics

As someone who strives to maintain my health, I still struggle with gut issues that have plagued me for close to a decade. Although it's difficult for gut problems to fully heal, I've found probiotics to be the most effective in keeping digestive issues at bay over time. Even though I follow a clean diet and try to stick to eating natural foods that aren't processed, my body still needs good bacteria to digest foods and reduce symptoms that are related to IBS.

Although I've consumed probiotics in the form of kimchi and miso soup, it can be easy to need a break after several weeks or months. Probiotics available in supplement form are a lot more convenient to take each day after I wake up and work just as well for maintaining healthy bowels, reducing flatulence, and preventing constipation or diarrhea.

How I Found Biotics 8 and Seed Daily Synbiotic

With any type of supplement or product I consider taking, I always conduct a significant amount of research to ensure it's safe and potentially effective. As a wellness expert, I have high standards with the supplements I use and carefully review the ingredients to ensure I avoid consuming anything artificial or recommending unnatural products to my clients.

I discovered both Biotics 8 and Seed after reading high reviews from other consumers. I was impressed with the number of people who were satisfied with the results and recommended both products.

About Biotics 8

Biotics 8 is unique because it contains both pre and probiotics, which is hard to find in most products available in the industry. The prebiotics encourage healthy bacteria to develop in the gut, while the probiotics are immediately added to the gut and can prevent bad bacteria from overpowering the gut.

The ingredients in the product are effective in increasing energy levels, which I found to be useful because I often start to feel sluggish in the afternoon and need a quick power nap to recharge. The ingredients also help you to feel leaner, support testosterone levels, bulletproof digestion, and strengthen the gut-brain axis.

The quality ingredients have helped other consumers no longer suffer from persistent bloating by breaking down food due to the digestive enzymes the product contains. Sugars, fat, and proteins are all a lot easier to digest when the probiotics are consumed before meals.

The product also works well for those who are looking to lose weight by improving digestion and shedding excess fat that is present in the body through bowel movements. It's also possible to increase muscle growth, which I was particularly interested in as I continue to improve my physique.

The product also boasts the ability to fortify the immune system, making it easier to combat everything from the common cold to other types of viruses. It also stood out to me for its ability to increase testosterone levels for men, which is hard to find in different probiotics available.

Overall, these probiotics can dramatically increase energy levels, make it easier to have bowel movements, achieve rock-solid digestion, increase focus and concentration, restore the gut microbiome, strengthen the bones, clear the skin, and improve the quality of your sleep.

The Biotics 8 Formula

The Biotics 8 Formula intrigued me due to how effective it is in boosting performance. It caters to high achievers, which is why it stood out to me compared to similar products available.

Each live bacteria strain is hand-picked and is backed by multiple studies in restoring the gut by recolonizing it with beneficial bacteria. The Biotics 8 formula is more effective than other probiotics available because it contains 11 live and potent strains, which deliver up to 20 billion CFUs to the gut without causing other side effects.

The formula is unique because it also contains vitamin D and digestive enzymes, which can improve the mood and strengthen the gut for better digestion.

The HPMC capsules are what impressed me, which are vegetarian and are stronger than standard gelatin capsules. This allows them to survive most of the digestive tract until they reach their destination in the small intestine to ensure they work effectively.

Potential Benefits

The potential benefits delivered by Biotics 8 include a stronger immune system, which contributes to the vitality of the consumer and can make it easier to remain healthy with fewer bouts of illness. When the gut micrbiome is maintained well and has enough beneficial bacteria, it helps the immune system have what it needs to combat potential ailments and sicknesses for improved well-being.

Increased muscle growth is another benefit of this type of prebiotic and probiotic formula, which appeals to most men because it contains the Lactobacillus Plantarum strain. It can even lead to weight loss because the prebiotics in the formula curbs the appetite, making it easier to reduce your calorie intake and feel full from smaller portions of food. Excess fat is also expelled from the body when bowel movements become more consistent and regular.

The higher testosterone levels this product offers make it an excellent product for men, allowing it to contribute to higher sperm motility, volume, and concentration.

Men can also improve their mental well-being with consistent use of the product as the gut microbe is restored, which increases the levels of serotonin present. This leads to reduced stress and can make it easier to regulate your moods.

Better digestion is one of the main benefits of using Biotics 8, and this is why I considered adding it to my routine of taking various supplements. Adding the right strains of bacteria to the gut makes it easier to digest food and have newfound relief, which allows many consumers to expand their diets and potentially have fewer food sensitivities.

Cost and Where to Purchase

Biotics 8 is available to purchase on their website for $59.99 for a one-month supply. The cost of the product is reduced when purchasing or two or three-month supply. The manufacturer also includes a complimentary bottle on orders with a two- or three-month supply. The checkout process on the website is fast, safe, and secure, making it easy to continue placing orders directly through the manufacturer.

About Seed Daily Synbiotic

Seed Daily Synbiotic is a popular supplement available in the health industry that I've heard plenty of buzz about, which is what intrigued me to give it a try. The product is unique as a two-in-one capsule prebiotic and probiotic, allowing it to perform double duty in the gut and making it appeal to more consumers who suffer from gut issues.

Seed Daily Synbiotic is formulated for consumers over the age of 18 and is packed with 24 different probiotic strains with an effective polyphenol-based prebiotic to promote the growth of new bacteria in the gut. It's designed to support the gut and improve digestive health to promote regularity and reduce bloating. It works by reinforcing healthy stool hydration and makes it easier to pass stools with less straining involved.

The formula is designed to support gut ease that can occur with gut discomfort caused by a variety of food sensitivities or gut conditions by increasing the intestinal transit time.

The Seed Daily Synbiotic Formula

The long list of benefits delivered by the Seed Daily Synbiotic formula allows it to appeal to a larger audience and contributes to its versatility. The variety of different strains that are present in the formula is effective in improving digestive health, cardiovascular health, gut immune function, dermatological health, and micronutrient synthesis.

The formula contains ingredients that are capable of surviving as they pass through the digestive tract. The outer capsule is unique because it contains prebiotics that is derived from Indian pomegranate and is all-natural. The inner capsule includes a variety of strains and isn't of any soil or animal origin, undergoing a biofermentation process in Europe.

There's a long list of ingredients in the formula with strains that include Lacticaseibacillus rhamnosus, Lacticaseibacillus casei, Limosilactobacillus fermentum, Limosilactobacillus reuteri, Limosilactobacillus reuteri, and Bifidobacterium longum to promote digestive health.

Some of the main strains added to the formula for dermatological health include Bifidobacterium lactis, Lacticaseibacillus casei, Ligilactobacillus salivarius, and Bifidobacterium longum. For cardiovascular health, Lactiplantibacillus plantarum SD-LPLDL-UK and Bifidobacterium lactis have been included in the capsule. 8.05 billion AFU of Bifidobacterium adolescentis and Limosilactobacillus reuteri is present in the formula for a micronutrient synthesis probiotic blend.

Organic rice fiber and acid-resistant vegan outer and inner capsules are also used.

This type of prebiotic and probiotic supplement accommodates all types of diets because it's vegan and doesn't contain any dairy products. It also doesn't have any sesame, gluten, soy, shellfish, nuts, preservatives, binders, corn, and glyphosate. Additionally, it's set apart from similar products in the industry because it's prop 65 compliant.

Potential Benefits

As a new standard of probiotics, the Seed product is highly beneficial because of its high level of survivability, allowing them to be more effective once they reach the colon. The manufacturer has created the product to include ViaCap technology to ensure the bacteria is capable of remaining viable. Chemical coatings and synthetic ingredients are never used during the manufacturing process. The consumer also never has to refrigerate the product at any point.

The manufacturer also goes to extra lengths to enhance the quality of the product due to its biofermentation process. Although I don't understand a lot about this part of manufacturing prebiotics and probiotics, the brand advertises that it optimizes the biofermentation for temperature, pH, and additional critical growth factors.

The extensive testing that this type of probiotic has undergone is what I was particularly impressed by and is what gave me the confidence to move forward with my purchase. No-skip-lot testing is performed during each step of the manufacturing process. There are more than 50 quality assurance controls in place to ensure the purity is thoroughly monitored as the formula is produced to ensure it meets the standards of the manufacturer and consumers.

Cost and Where to Purchase

Seed is available to purchase directly on the manufacturer's website for $49.99 per month. Consumers can expect to receive a welcome kit that includes a refillable glass jar, a glass travel vial, and a 30-day supply of the product, which consists of 60 capsules.

Comparing Cost and Overall Value

The price points of both Biotic 8 and Seed are similar and aren't too far off from one another to influence the type of product I stick with long-term. With the research I've conducted, I feel they're both fairly priced based on the cost of similar probiotics and prebiotics available in the industry.

Due to the extensive testing and rigorous manufacturing process, I feel Seed has a slightly higher value and advantage over Biotics 8. The extensive testing provides me with peace of mind that the product will survive the digestive tract and have more of a benefit on my gut, which is why I'm surprised it's priced slightly lower than Biotic 8.

Comparing Probiotic Strains Included in Formula

Although both Biotic 8 and Seed contain a variety of different strains, Seed contains more strains that can make it more effective in diversifying the gut with the bacteria that it delivers in each dose. This makes it easier to enjoy more benefits, whether consumers are looking to improve the quality of their skin or reduce bloating in the gut. It also makes it easier to use the prebiotics and probiotics long-term instead of switching to other brands to ensure different strains of bacteria are consistently delivered to the gut microbiome.

Biotics 8 has ten different potent strains, whereas Seed has 24 strains, making it have a much higher value, especially for consumers who may not have had as much success with other types of probiotics and are looking for something that is more impactful.

Comparing the Capsules (Absorption Effectiveness)

One thing I've learned as a wellness expert is how easily capsules are overlooked when consumers are conducting research. The capsule is a key component of the product that can significantly influence how easily the formula is absorbed in the body as it makes its way through the digestive tract.

Biotics 8 has HPMC capsules that are vegetarian and are designed to be a lot stronger than gelatin capsules. This allows them to make it to the small intestine without breaking down prematurely after they're ingested.

Seed's capsules are revolutionary because they feature a prebiotic outer capsule as well as a probiotic inner capsule. The nested capsule protects the viability of the formula and prevents heat, moisture, and oxygen from having contact with the contents to prevent the effectiveness of the formula from being compromised.

Main Differences Between Seed and Biotics 8

Although both Seed and Biotics 8 have many similarities, their differences are significant and made it easy to choose the right product for my own wellness needs. Seed contains a lot more cultures, allowing the gut microbiome to be better diversified over time with continued use of the item.

Biotics 8 contains fewer live strains but is more targeted at men, which appeals to me. It may be more of an ideal option for men who are looking to boost their testosterone levels or achieve heightened performance due to the specific strains selected.

Which Is Better: Biotics 8 or Seed Daily Synbiotic?

There are specific benefits that both Biotics 8 and Seed Daily Synbiotic deliver, depending on what you want out of your daily probiotic. Biotics 8 is ideal for men who may not suffer from a lot of gut issues but want to boost their health and reverse some of the effects of aging with their energy levels, motility, and athletic performance.

Seed Daily Synbiotic is the clear winner, in my opinion, because of its impressive combination of strains that can deliver more results. I have a feeling it also has the ability to improve testosterone levels and increase agility as it improves gut health. The extensive testing of this product gives me more confidence in its quality and overall value. The lower price point also doesn't hurt.

Conclusion

Each person differs in the benefits they achieve with various probiotics sold through manufacturers. Overall, Seed is a leader in the industry for the extensive work put into its formula and testing. Not only does it strengthen the gut and improve digestion, but it's also powerful enough to improve everything from the heart to the skin. I've found it to be impressive with how well it's improved my personal health, and it is a product I am starting to recommend to my clients.

The post Seed Vs. Biotics 8: Which Probiotic Is Better For Men? appeared first on DTC Wellness Hub.

Proper support for your gut health requires taking the right probiotics and prebiotics. Although there are a variety of different options available in the industry, it can be challenging to narrow down the best choices. Seed and athletic greens are both popular pre and probiotic choices, but there are a few main factors that differentiate them from one another.

The Importance of Prebiotics and Probiotics

Prebiotics and probiotics are recommended by health professionals because of how effective they are in creating a diverse colony of good bacteria in the gut. They work well in maintaining different types of microorganisms, which can maintain and improve digestion in the body.

Prebiotics are known as specialized plant fibers that help new bacteria grow in the gut over time. Prebiotics work the best they're taken daily and are safe to take frequently and long-term. Proper bacteria and microorganisms determine gut health, which has a direct impact on different parts of the body. Prebiotics are particularly helpful for treating bloating, digestive irregularity, indigestion, gas, and cramping.

Probiotics are also critical to take for allowing the body to maintain a healthy colony of bacteria and microorganisms and consist of live yeasts and beneficial bacteria. They work well for helping the gut return to its normal condition when the bacteria has been disturbed, specifically due to antibiotics that are used. With long-term probiotic use, they can help build and strengthen the immune system.

Probiotics are useful for helping your body digest food, absorb medications, support the cells lining the gut, prevent bad bacteria from getting out of control, and create new vitamins.

Quick Comparison Chart of Athletic Greens vs Seed Daily Synbiotic

Overview of Seed Daily Synbiotic

To save money, you can use code FHM20 to get 20% off and avoid their email list.

Unlike other types of probiotic brands that don't always survive in the gut, Seed Daily Synbiotic is engineered to survive with a formula that consists of punicalagin in a concentrated form, derived from Indian pomegranate. The supplement is bio-fermented in Europe and isn't derived from animals or soil.

The strains have been scientifically and clinically studied by multiple research partners at reputable academic institutions in Japan, Belgium, the U.S., and Italy.

The 2-in-1 Capsule

As a 2-in-1 capsule, it's engineered to have its viability safeguarded as it's digested. This allows 100% of the probiotic to survive and be delivered directly to the colon. The outer capsule is also designed to protect the contents from oxygen, heat, and moisture. Additionally, it doesn't require any refrigeration.

Key Ingredients

The key ingredients in the product include strains like Bifidobacterium breve SD-BR3-IT, Lactiplantibacillus plantarum SD-LP1-IT, Bifidobacterium infantis SD-M63-JP, Bifidobacterium lactis SD-BS5-IT, Bifidobacterium lactis SD-CECT8145-SP, Lactiplantibacillus plantarum SD-LPLDL-UK, Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis HRVD524-US, Bifidobacterium adolescentis SD-BA5-IT, and Lactobacillus crispatus SD-LCR01-IT, as well as strains like Bifidobacterium breve HRVD521-US, Bifidobacterium HRVD90b-US, the Bifidobacterium lactis SD150-BE strain, Bifidobacterium lactis SD-MB2409-IT, Indian pomegranate, a dairy-free outer and inner capsules that are resistant to acid while the supplement is being digested.

The ingredients in the product are designed to promote digestive health, dermatological health, and cardiovascular health.

All of the ingredients are vegan, gluten-free, dairy-free, soy-free, nut-free, shellfish-free, sesame-free, glyphosate/AMPA-free, corn-free, binder-free, preservative-free, and Prop 65 compliant.

Benefits

To save money, you can use code FHM20 to get 20% off and avoid their email list.

The Seed Daily Synbiotic is more effective than similar probiotics in the industry because they make it alive to the colon. The ViaCap technology ensures the probiotics survive and are capable of staying viable during the digestion process, which sets them apart from other brands. They also don't contain any synthetic ingredients or chemicals and don't require any refrigeration to remain viable.

The brand also optimizes its biofermentation for pH, 28 critical growth factors, and temperature. The product also undergoes extensive testing throughout the manufacturing process. The product is tested again once it's complete. The testing process involves over 50 quality control and assurance steps. The product is monitored for its purity under European and U.S. protocols as it's produced.

The Seed Daily Synbiotic has a broad spectrum of 24 different strains of bacteria for more diversity of the microbiome, which yields better results. The formula has researched-derived potencies and systematic benefits that extend beyond the gut. It has the ability to produce specific beneficial short-chain fatty acids and is designed to support the extension of tight junction proteins barrier cells present in the gut.

As non-fermented probiotics, it's combative with the FODMAPs diet. Additionally, the formula has been tested for over 400 different allergens and pesticides by third parties in accredited laboratories. It has a design that includes precision release at the top of the gastrointestinal tract.

The supplement is set apart in the industry because it's undergone whole-genome testing through shotgun sequencing of DNA. The capsule is also designed to resist moisture, heat, and light and remains viable while in transit during the shipping process.

Cost and Where to Buy

The probiotic supplements are available for $49.99 each month on Seed.com. Each bottle has a 30-day supply and contains 60 capsules. Customers can take advantage of a 30-day risk-free guarantee with refunds provided if they're not fully satisfied with the quality of the product. The entire price of the supplement will be refunded, excluding the cost of shipping.

Signing up for a subscription is required and allows customers to integrate the intake of daily probiotics into their lifestyle. Customers also have the option of rescheduling or canceling their subscriptions.

Overview of Athletic Greens

Athletic Greens was created to build the foundational movement of nutrition. It contains 75 vitamins, dairy-free probiotics, superfoods that are sourced from whole foods, and minerals that are packed into a daily serving to consume each day. The brand is committed to using the highest quality of ingredients and is certified for sports for athletes.

The Powder

Created for professional athletes, Athletic Greens has clean ingredient nutrition and has passed an exhaustive certification process. Every ingredient in the formula is tested before the batch is approved for distribution. The powder contains powerful vitamins that include Alpha Lipoic Acid, Biotin, Bromelain, CoQ10, Folate, Methylcobalamin, Niacin (Nicotinamide), Niacin (Nicotinic Acid), Pantothenic Acid, Riboflavin (B2), Thiamine (B1), Vitamin A, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K2.

A range of minerals are also in the formula and include Calcium Carbonate, Calcium Citrate, Calcium Phosphate, Chromium Picolinate, Copper, Magnesium Glycinate, Manganese, Potassium, Potassium Phosphate, Selenium, Sodium, and Zinc Citrate.

The formula consists of nutrients sourced from whole foods like artichoke, barley grass, bilberry, bioflavonoids, broccoli flower, carrots, cocoa bean polyphenol extract, hawthorn berry, Lycium berry, natural pineapple flavor, natural vanilla flavor, papaya, pea protein, pineapple, spinach, spirulina, stevia, and wheatgrass.

Probiotics are included for supporting the digestive tract. The formula contains strains that include bifidobacterium bifidum, inulin, and lactobacillus acidophilus. Adaptogens are also included to help the body adapt to stress with ingredients like ashwagandha, astragalus, beet powder, burdock root, chlorella, citric acid, dandelion root, eleuthero, root, ginger, grapeseed extract, green tea extract, kelp, lecithin, licorice, milk thistle, policosanol, reishi mushroom, Rhodiola, rose hips, rosemary, shiitake mushroom, and slippery elm.

The product is manufactured in TGA-registered, NSF Good Manufacturing Practice-registered facilities, and each package is 100% traceable.

Key Ingredients

The formula has continued to improve over the last decade since its inception and contains the proper balance of both vitamins and minerals. It's a superfood complex with phytonutrients from nutrient-dense superfoods to support whole-body health that has more of a reach than basic nutrition. The probiotics it contains support gut health and help strengthen the immune system. Plant extracts and antioxidants are also used in each scoop, which aids the body in adapting to stress. The formula even has an enzyme and mushroom complex to improve digestion.

Benefits

Athletic Greens delivers a host of benefits and is designed to improve digestion in the body with its enzyme and mushroom complex. It helps the body enhance the absorption of nutrients and also strengthens the immune system with the mushrooms included in the formula.

The nervous system is also supported due to the proper balance of vitamins and minerals. The ingredients are also key for supporting the immune system. Key bodily systems can improve in their function due to the superfood complex of AG1. The foods that are used in the product are harvested at their ideal time to ensure the powder is as nutrient-dense as possible.

The dairy-free probiotics in the formula are included to improve the gut with fiber that helps to feed the healthy bacteria that are present to ensure they can multiply.

AG1 can also make it easier to adapt to stress and reduce anxiety levels because of the antioxidants and plant extracts present in the formula.

The powder is proven to be effective because the manufacturers continue to rely on the latest science and research to deliver a higher level of efficacy in accordance with strict standards.

Cost and Where to Buy

Athletic Greens is available to purchase on their website at athleticgreens.com for $79 for one pouch. Travel packs are available for purchase and start at $89. The product is also available on Amazon.com for a price of $134 for a 30-day supply with 360 grams of powder.

Comparing Pre and Probiotic (Synbiotic) Formula

As top-rated products in the industry, both Seed's 2-in-1 capsule and Athletic Greens powder are similar in the results they deliver. Both options have different characteristics and terms, making it necessary to compare the formulas.

Comparing Delivery System

Athletic Greens is shipped directly to your door every 15, 30, 45, or 60 days. Customers can modify or cancel their subscriptions at any point.

The Seed capsule is billed and delivered monthly, allowing customers to receive it at their address for a continuous supply.

Comparing Cost and Overall Value

The Seed capsule is available for $49.99 each month, and Athletic Greens is available to purchase for $79 each month. The cost of AG1 is slightly higher for a 30-day supply, but the product can also replace a snack or a meal. Seed is available for less but will not supplement any of the foods you already consume because it's in supplement form.

Comparing Results and Product Ratings

There are a few main results to review between both products and how they're rated to determine which one has a higher value and is worth the investment for consumers who are looking to boost their overall health and well-being.

Main Differences Between Athletic Greens and Seed

Athletic Greens is available in a powder form and has a delicious, refreshing taste that is natural without any additives or preservatives. Not only does it support the gut, but it boosts energy levels and offers mental clarity and focus. It works well for weight control and can make it possible to burn excess fat. The whole-food nutrients can also fill in gaps in the diet for the average person. It's also easy to prepare and has a great taste when it's mixed with water. The fiber, probiotics, and nutrients promote digestion and can alleviate constipation.

As a prebiotic and probiotic, Seed is versatile because it promotes gut health and also improves whole-body health. It's formulated for adults over the age of 18 and can alleviate issues like bloating, constipation, cardiovascular health, dermatological health, and issues related to the immune system. The capsule is easy to take on the go without any preparation required.

Which Is Better: Seed or Athletic Greens?

Consumers who try Seed or Athletic Greens can experience different results depending on their age, overall health, and how often they consume the products. Seed can have more of an impact due to the different areas of the body that it targets, which allows it to accommodate a larger audience.

The Athletic Greens powder accommodates different types of diets and can improve nutrient and vitamin levels in the body for improved health and well-being. It's delicious to enjoy and add to the diet without having to consume more fruits, vegetables, and supplements during the day.

Seed has a slightly higher quality and guarantees better results do the extensive testing it's undergone. It also has the ability to reach the colon and isn't at risk of losing its viability as it's digested, which offers more of a guarantee to consumers.

Alternative Synbiotic Combinations to Consider

There are additional symbiotic combinations available in the industry for consumers who are looking for more options as they work hard to increase their overall health and vitality at any age.

Primal Gut Restore

Primal Gut Restore is designed to boost energy levels and improve digestion as a product that functions as both a prebiotic and a probiotic. It supports neutral immune responses and gut health while strengthening the gut barrier with CoreBiome Tributyrin. The formula is soy-free, gluten-free, and dairy-free, allowing it to accommodate all diets. It's also unique because it contains postbiotics for better results. It promotes regularity and digestion because it has B. longum BB536 and is manufactured in the U.S. in a GMP-certified facility.

Ritual Synbiotic+

Ritual Synbiotic+ is a probiotic blend and is clinically studied. The formula contains two of the most clinically studied strains in the world and doesn't contain gluten or major allergens. It offers a cutting-edge approach to gut support with bloat support with the LGG and BB-12 it contains in each capsule. It's also designed to promote proper growth of the good bacteria in the gut while targeting the bad bacteria.

The prebiotics are even effective in supporting immune health because approximately 70% of the immune system is present in the gut. As a delayed-release capsule, Ritual Synbiotic+ is capable of reaching the colon where probiotics need to be present and can grow and survive. Every bottle contains traceable ingredients, and no refrigeration is required.

The Bottom Line: Should You Choose Athletic Greens or Seed?

Both Seed and Athletic Greens promote significant benefits due to their quality formulas, ingredients, and extensive testing. For the average consumer, it's important to consider your health goals and any symptoms you may want to address, whether you're suffering from low fatigue or constipation.

Seed is proven to be more effective than many supplements on the market and is ideal for supporting gut health. It's one of the best solutions available for individuals who want to address gut issues and also correct dietary and lifestyle mistakes made in the past.

Athletic Greens is a supplement powder that is packed with nutrition and some of the most powerful superfoods on the planet. It also accommodates all types of diets and has clean ingredients to accommodate more consumers.

Due to the extensive research and testing that Seed has undergone, it has the ability to surpass Athletic Greens with the results it delivers.

Save money if you're going to get Seed, use code FHM20 (20% off + avoid their email list)

The post Athletic Greens Vs. Seed: Which Synbiotic is Better? appeared first on DTC Wellness Hub.

A lot of people have the goal of losing some of their belly fat. It’s important to keep your BMI under a certain threshold for health reasons, but belly fat can also make a person feel self-conscious. There are two main types of belly fat that people deal with: visceral and subcutaneous. Visceral fat is located around the various organs that are inside of the abdomen. When you have too much visceral fat, it puts you at risk of conditions like diabetes and heart disease.

Subcutaneous fat is located right underneath the skin and is much less harmful to your health. That doesn’t mean you won’t want to get rid of it though. A healthy amount is necessary for protection of your organs and to keep you warm, but too much can start to make you feel unattractive. Too much subcutaneous fat can also increase your risk of health issues, and it can result in more visceral fat.

If you’re in an ongoing battle with belly fat and can’t seem to lose it as quickly as you would like, you may be searching for new ways to achieve the body you’ve always wanted. As a wellness expert, I educate people on the importance of healthy dietary choices, like knowing what vitamins are good for losing belly fat. Exercise is also a very important component of losing weight.

If you’re still having trouble despite using these methods, there are supplements that can do the trick. Probiotics are something that we’re going to take a look at in this article. Certain strains and different kinds of probiotic products can be very effective for losing belly fat.

Can Probiotics Help You Lose Belly Fat? I Asked The Gut Health Experts

My opinion based on extensive research is that probiotics can help you lose some of your belly fat. They are a great way to jumpstart weight loss, so you feel and look better. Certain strains are very effective for the loss of belly fat, including L. gasseri. By boosting the beneficial bacteria that’s in your gut, you can increase nutrient absorption, increase the feeling of being full, promote more regular bowel movements and even boost your energy so you’re able to burn more fat by working out.

Now, I wanted to make this article super valuable for you, so that you get expert advice, which is exactly why I turned to a Doctor specializing in gut health and immunology, and a Registered Dietitian specializing in functional gut health. Let's take a look at their expert opinions.

I asked Dr. Amy Shah, a Double Board-Certified MD specializing in gut health and immunology and owner of Amy MD Wellness, if probiotics can help lose belly fat. Here's what she had to say:

“Probiotic supplements have not shown weight loss benefits as of yet, however, there is much potential, as the gut microbiome plays a huge role in weight. We know, for example, that fecal transplants can change one's weight over time. The procedure entails transplantation of the gut microbiome from one human to another. Results have shown positive outcomes.”

Paulina Lee, MSHS, RD, LD – functional gut health dietitian and founder of Savvy Stummy, LLC said this:

“Research has shown a potential association between our gut microbiome composition and obesity. Animal studies show that transferring an obese animals' microbiota to germ-free and thin animals resulted in obesity, but there is limited evidence to show similar results in humans. Other animal studies show that lean animal gut microbiota supplemented to a high-fat diet can actually lead to more weight gain.

This may suggest that just supplementing with healthy gut bacteria without changing diet and lifestyle habits may not prove to be effective in weight loss.

Although there is limited evidence to recommend probiotics solely for weight loss, probiotics and diverse gut microbiome have still proved to be an important aspect of overall health. A healthy gut microbiome has been shown to support your immune system and manage inflammation, which may be associated with weight gain. Therefore, creating a nutrition regimen filled with prebiotic and probiotic foods might be a good place to start in creating a healthier gut microbiome.”

What Probiotic Strains Should You Look For?

When you start shopping for a probiotic product that will help you lose belly fat, you’ll notice that there are many different strains of bacteria that can be included in a product. How do you know which ones to choose? Here are some of the best probiotic strains that can help with the loss of weight and belly fat specifically.

Lactobacillus Acidophilus

This is a highly studied probiotic strain for weight loss. It can be used on its own to promote fat loss, but it works very well when you combine it with some of the other strains that I’m about to list. Not only can Lactobacillus acidophilus help reduce your weight, but it addresses fat mass, belly fat and your overall body mass index.

Lactobacillus Gasseri

L. gasseri boosts weight loss and reduces belly fat after approximately 12 weeks of use. However, some people may notice earlier results that can help with weight loss. It has a dramatic effect on visceral fat tissue, if you’ve determined that’s what you need to focus on.

Bifidobacterium Bifidum

This strain of probiotic is usually included along with other strains, making it more potent for fat loss, a reduction in weight circumference and lowering body mass index.

Lactobacillus Rhamnosus

This is an excellent probiotic strain for women that are looking to lose belly fat. It works well when taken regularly and a low-calorie diet is being used along with exercising. It can also help create a more diverse microbiome in your gut, benefiting your health and weight loss plan.

Lactobacillus Plantarum

Lactobacillus Plantarum works well to drop your BMI and belly fat, but it also has shown to reduce blood pressure levels naturally. If you’re concerned that your belly fat is negatively affecting your heart health, you may be interested in finding a probiotic product that contains this specific strain.

Which Probiotic is Best for Belly Fat? Here’s Our Top 8 Picks

Let’s get started with some of the best probiotics that I can recommend to you which will help with the loss of belly fat. I’ve used some of these products in my own life, and I’ve recommended them to a number of my clients that were interested in weight loss and the loss of belly fat.

#1. Primal Gut Restore

Primal Harvest is a very transparent brand that supports overall gut health by way of a more diverse gut microbiome. The use of xylooligosaccharide prebiotics helps you feel full for longer periods of time while also helping you fight back against cravings that may be increasing your belly fat. Primal Harvest has also included Corebiome Tributyrin in this product, which improves gut barrier health, increases your energy levels and improves your immune response when you come into contact with various pathogens.

The probiotic strain B. longum BB536 is also a key component of Primal Gut Restore. It can address a number of gut health issues that may be contributing to your belly fat, including poor digestive health, low immune function and problems with constipation and other irregular bowel movement problems. B. longum BB536 can also increase your energy levels, which helps you hit the gym harder and stay focused on your weight loss goals.

The recommended dose of Primal Harvest Gut Restore is two capsules per day. For maximum results, one capsule should be taken first thing in the morning with breakfast. The other should be taken with your lunch or afternoon snack. This is a complementary product that works along with a healthy diet, exercise and a healthy lifestyle.

Pros

• Boosts overall gut health
• Increases the body’s natural immune response
• Does not contain gluten or dairy
• Promotes regular bowel movements
• Decreases inflammation in the gut

Cons

• Not safe for people with a tree nut allergy due to the use of coconut shells
• Doesn’t contain a vast probiotic profile

#2. Ritual Synbiotic+

Ritual has a number of health supplements that can be beneficial for your gut health as well as belly fat loss. Their Synbiotic product provides ample support your gut and digestive system. People who use this product regularly report feeling less bloated, having more regular bowel movements, being able to drop weight faster and even having a better immune response when getting sick.

Ritual has included the probiotic strains LGG and BB-12 in this product. Both components have been studied thoroughly in regard to weight loss and reducing belly fat. They can also keep your gut healthy and promote a healthier digestive process. Ritual has also included the postbiotic PreforPro to promote a healthier gut barrier and gut lining. Keep in mind, this product is designed to have a delayed release response. That means you’ll really reap the benefits of the included probiotic strains. They won’t be broken down prematurely before they really help with your belly fat loss.

Pros

• Many probiotics require refrigeration or special storage. This product doesn’t require any special care.
• Features a delayed release capsule design for increased absorption
• Contains traceable ingredients
• Works hard to heal the gut lining and reduce inflammation
• Third-party testing is utilized to confirm safety and potency
• Doesn’t contain any of the major allergens

Cons

• This is a slightly more expensive probiotic for belly fat loss, priced at $50 per bottle (one-time purchase)

#3. Gundry MD Bio Complete 3

Gundry MD Bio Complete 3 is a well-rounded probiotic product that contains a prebiotic, probiotic and postbiotic. It is designed to boost your gut health using ingredients such as Tributyrin, Sunfiber and Bacillus Coagulans. Two capsules per day taken before a meal provides you with optimal gut support, easier digestion, better weight management, increased energy and fewer unhealthy cravings.

The goal of Gundry MD Bio Complete 3 is to create a slim waistline by way of regulating your digestion. It’s a very versatile product that covers many different aspects of weight loss and gut health, so you’re not left feeling like you still need more support. Third-party testing is used by this transparent brand to ensure that you’re getting only the best quality product around.

Pros

• Increases energy levels naturally without the use of stimulants
• Reduces unhealthy food cravings
• Reduces belly fat
• Helps with bowel regulation
• Contains a prebiotic, probiotic and postbiotic

Cons

• I would like if the Gundry MD website explained a little bit more about their patented ingredients that are included in this product as well as some of their other supplements

#4. Pendulum Akkermansia

Akkermansia is a next-generation beneficial strain that is essential for gut health. It works by strengthening the gut lining to manage a healthy weight and improve digestive health.

What makes it different?

Pendulum Akkermansia is a proprietary and patented product. Pendulum holds more than 10 patents for the Akkermansia product and uses and live Akkermansia is unavailable anywhere else.

Targeted Function: Pendulum Akkermansia has a targeted function linked to improving gut health and weight management. It contains one strain: Akkermansia muciniphila. (Pendulum Glucose Control, HERE, also contains Akkermansia muciniphila and five other beneficial strains that are specialized for managing Type 2 diabetes). Akkermansia is also a next-generation strain found in 1,000+ science publications. It is known as the next generation strain at the forefront of gut health.

Pros

• Supports GLP-1 production
• Strengthens gut lining
• Helps manage a healthy weight
• Improves digestive health
• Akkermansia municiphila is found in 1,000+ scientific publications and is a keystone strain at the forefront of gut health
• Akkermansia’s enteric capsule is acid-resistant, meaning it is tough enough to get through the very acidic stomach, through the small intestines, and into the large intestines where it can do its job.
• Akkermansia can be taken with other probiotics

Cons

• Akkermansia is only available through one company (Pendulum Therapeutics)
• Akkermansia is not clinically tested with other medication or supplements (although there are no known contraindications)
• Can be very pricey (expensive) for some people

#5. 1st Phorm Probiotic

1st Phorm has put careful consideration into the formulation of this probiotic supplement. It can help recreate the healthy microbiome that you likely had when you were younger, so you experience better digestion, more immune support and increased metabolic health overall. An unhealthy gut can cause weight gain around the region of the belly because of poor nutrient absorption, bloating, gas, irregular bowel movements, constipation, food sensitivities and more. This product can even help you improve a variety of skin conditions like eczema or psoriasis.

Each dose of 1st Phorm Probiotic contains eight billion, shelf stable CFUs. This includes the highly effective strain Lactobacillus acidophilus, which is optimal for gut lining repair. There are ten strains included in this product total, without the use of artificial ingredients or additives. It’s the perfect product to kick start your gut health so you feel healthier and can focus on your weight loss goals.

Pros

• Boosts your metabolism
• Improves your body’s immune response
• Balances digestive health
• Includes 8 billion CFUs in each dose
• Can heal a damaged gut
• Supports your ability to lose weight in the area of your belly

Cons

• 1st Phorm recommends that you check with your doctor before starting this supplement if you’re currently using a prescription medication for a diagnosed medical condition

#6. Hum Nutrition Gut Instinct

Hum Nutrition Gut Instinct is a vegan probiotic that includes 10 different strains of probiotics. It is designed to promote a more balanced and diverse gut microbiome that will benefit your overall health and weight loss journey. It can repair a damaged gut lining, improve nutrient absorption and increase immune health thanks to strains like Lactobacillus bacteria, Bifidobacterium and Lactobacillus plantarum. With the regular use of this product, you’ll not only experience more weight loss, but you should also see a difference in how you feel, your skin health, how bloated you get after “trigger” meals and may even be able to fight off illness faster than you did before. This product can protect against free radical damage, which can increase your risk of health issues, obesity and even cancer if it’s not addressed. Third-party testing has been used to ensure safety and purity.

Pros

• Promotes a healthy digestive process
• Increases your immune response
• Increases your ability to drop belly fat
• Promotes a healthier and more diverse microbiome
• Free of all major allergens
• Promotes bowel regularity

Cons

• While the product doesn’t contain any major allergens, there is a risk of cross contamination for things like tree nuts, peanuts, shellfish, eggs and so on

#7. Zuma Nutrition Multi-Strain Probiotic Complex

Zuma Nutrition has created this probiotic supplement using clinically studied strains of bacteria to rebalance the gut microbiome while improving the digestive process and boosting metabolism. By supporting your overall gut health, Zuma Nutrition Multi-Strain Probiotic Complex can help you with your weight loss journey. Along with probiotic strains, butyric acid has also been included as a natural compound that directly reduces inflammation in the gut by slowing down the production of various proinflammatory proteins.

Zuma nutrition is a very reputable brand that utilizes lab testing to promote high quality products that can provide all kinds of health benefits. This specific product has a special enteric coating that helps prevent premature breakdown of the capsule, so it doesn’t dissolve until after it has made its way through your stomach acid.

Pros

• Contains multiple strains of probiotics
• Increases nutrient absorption
• Aids in weight loss
• Decreases inflammation
• Supports optimal gut health
• Doctor formulated
• Includes organic ingredients

Cons

• Slightly expensive, approaching the $50 mark per bottle

#8. Amy Myers Probiotic

One hundred billion CFUs of probiotics are included in this product from Amy Myers, which contains 14 different strains of probiotics. These are 14 of the most important strains when it comes to maintaining a healthy microbiome, reducing inflammation, supporting the immune system, maintaining a healthy weight and encouraging fat burning in the middle of your body. Amy Myers Probiotic can also increase your serotonin production, which boosts your mood and helps you stay focused on your goals. People have even used this product to decrease their occurrence of food sensitivities, including lactose. Amy Myers Probiotic can help regulate your bowel movements, so you experience less constipation, diarrhea, bloating, etc.

Pros

• Maximum strength probiotic
• Contains an impressive 14 strains of probiotics
• Supports the body’s immune and inflammatory responses
• Helps you burn fat
• You can maintain a healthy weight overall
• Regulates bowel function

Cons

• You may need a little bit of time to adjust to the use of this product because of the large profile of probiotics that are used in its formulation. It’s common for people to experience things like bloating and gas when first starting a probiotic, but these symptoms should go away.

Know This about Probiotics and Visceral Fat

I spoke earlier about visceral fat, which is an active fat that can have a devastating effect on your health. Visceral fat accounts for about ten percent of your overall body weight. If it’s determined that you have over this amount, it’s beneficial that you bring that number down by way of a healthy diet, exercise and the use of probiotic supplements. As a registered dietician, I counsel many people on how they can quickly and safely drop visceral fat. Probiotics are an important component of this process.

How Long Will It Take for Probiotics to Burn Visceral Fat?

For the most accurate and optimal results, it’s recommended that you use probiotics for at least three months to see how much weight you can lose. You need a little bit of time to get your gut health regulated and in an optimal state for losing weight. If you’ve only been taking one of these probiotics for a couple of weeks, don’t be discouraged by a lack of weight loss. You may just need more time to adjust.

Conclusion

Probiotics are a great complement to other weight loss methods like diet and exercise. I’ve always found that it’s easier to lose weight and keep it off when you’re taking a multi-faceted approach. There isn’t always just one thing you can do that will help you drop belly fat. Rather, focusing on your diet, what kind of activity you’re participating in and the supplements that you’re taking will help you achieve your goal in a short amount of time while allowing you to easily maintain your achievements.

Should You Take a Probiotic for Belly Fat Loss?

I have provided you with seven of what I think are the best probiotics for belly fat loss. It’s common to accumulate fat in this area, whether you’re overeating, living a sedentary lifestyle or you have hormonal factors that are contributing to your weight gain. Probiotics are a whole-body approach that not only helps with belly fat loss, but there are a lot of other organs and systems that will benefit as well. I encourage you to start taking a probiotic if you’re struggling with belly fat that’s making you feel unattractive or unhealthy. This is a very natural and safe approach to weight loss.

The post Top Probiotic Supplements for Belly Fat With Expert Advice appeared first on DTC Wellness Hub.

You’ve probably heard a lot about probiotics for gut health, but do you know anything about prebiotics? Prebiotics are essentially food for the beneficial bacteria that resides in your gut. Allowing the good bacteria to replace the bad bacteria can help fight against diseases like type 2 diabetes, obesity and a leaky gut. You can also achieve more regular and comfortable bowel movements with the use of prebiotics.

You can source your prebiotics from foods like garlic, bananas, honey and asparagus. There is also something called human milk oligosaccharides that can act as prebiotics for the body. In this article I’m going to explain what these HMO prebiotics are, their benefits and the Layer Origin Pure HMO Prebiotic supplement. I will also answer some of the most frequently asked questions about HMO prebiotics, so let’s get started.

What Are HMO Prebiotics? Human Milk Oligosaccharides Explained

HMO prebiotics, or human milk oligosaccharides, are a type of sugar that is found in human breast milk. These carbohydrates are not easily digestible, so they have the ability to travel to the large intestine and benefit things like your gut microbiome, immune system and brain health. You can only find HMOs in breast milk naturally, but there is also a scientific process that can be used in a lab to create them using enzymes and fermentation. This is beneficial for adults that are looking to reap the benefits of HMO prebiotics as well.

Quick Summary of Layer Origin Pure HMO Prebiotic Review

Introducing Pure HMO Prebiotic by Layer Origin

Pure HMO Prebiotic by Layer Origin is a high- super prebiotic is a high-purity human milk oligosaccharide that has gone through the fermentation process. It is designed to provide multiple health benefits such as better digestive health, boosted immune function and optimal brain health. The potent ingredients that are originally found in mother's milk, you actually get more benefits than you would find with traditional oligosaccharides like GOS, FOS, and inulin.

Pure HMO Prebiotic by Layer Origin supports the growth of more than 180 billion CFU probiotics in each serving of product thanks to Bifidobacterium and Akkermansia Muciniphila. This promotes a very healthy gut microbiome that can support your immune function. HMOs tend to be better for your body than prebiotics not sourced from humans. You can use this product to reduce inflammation in the body and fight back against things like pathogens and viruses.

Behind the Brand

Layer Origin was created by two Cornell scientists that were involved with research regarding different methods of making human milk oligosaccharide (HMO) without the use of human milk. During this process, they were intrigued by all of the different health benefits that this unique fiber can provide. This inspired their concept of Layer Origin as a brand that would go on to develop the best line of HMO prebiotic supplements using the most current scientific findings.

Pure HMO Prebiotic and the other supplements sold by Layer Origin are designed to feeds our bodies as well as the bacteria in our gut. This allows for the rebuilding of the bacterial ecosystem within our microbiome regardless of how old we are or what kind of diet we’re following.

Pros

• Supports a healthy metabolism
• Boosts immune function
• Creates a more diverse microbiome
• Supports brain health and cognitive function
• Created by two Cornell scientists
• Not actual human milk

Cons

• In some cases, you may experience some degree of abdominal discomfort, bloating or gas as you get used to this type of product

Claimed Benefits

Have I piqued your interest regarding HMO prebiotics, and you would like to learn more about this product from Layer Origin? Here are some of the benefits that the brand claims you can achieve with regular use of their product.

Could Promote Digestive Health

Layer Origin’s Pure HMO Prebiotic has been clinically proven to reduce instances of bloating, gas and constipation. It can relieve stomach pain and discomfort after eating certain trigger foods. It can also help control the symptoms associated with irritable bowel syndrome thanks to a healthier gut ecosystem.

May Help Support Immune Function

Adding Bifidobacteria and Akkermansia to your gut microbiome can create a more diverse environment that will support your immune function. Much of our immune system resides in our gut, so it makes sense to focus on GI health if you’re looking to achieve more protection against things like illness, pathogens and viruses.

Could Improve Cognitive Function

Layer Origin Pure HMO Prebiotic provides nutrients for optimal brain development and maintenance. It can also boost your cognitive functions, so you feel more focused, your memory is better, and you’re energized and alert.

May Help Promote a Healthy Metabolism

When you use a product like Layer Origin Pure HMO Prebiotics, you are also increasing the number of probiotics in the gut. This helps your body better digest your food and boost your metabolism.

Active Ingredient Human Milk Oligosaccharide 2’-Fucosyllactose Analysis

Each serving of Layer Origin Pure HMO Prebiotics contains 1800 milligram of Human Milk Oligosaccharide 2’-Fucosyllactose. This is not sourced from human milk, though it provides all of the same benefits. Human Milk Oligosaccharide 2’-Fucosyllactose is the most abundant oligosaccharides in human milk. The prebiotic effect that comes from supplementation will serve as food for your intestinal bacteria. HMOs have the unique ability to escape the normal digestive process, this allows it to reach the colon. This leads to a more diverse microbiome that will benefit your overall health.

Babies get their HMO prebiotics from their mother’s breast milk. After fat and carbohydrates, these prebiotics are the most prevalent component of breast milk. The purpose of HMOs is to strengthen a baby’s immune system by feeding the beneficial bacteria in the gut and helping the baby develop a healthy microbiome early on. Because of the strong evidence that exists promoting the benefits of HMOs, it makes sense for adults to reap the benefits as well.

Cost and Where to Buy

You can purchase Layer Origin Pure HMO Prebiotics on their website: https://layerorigin.com/. The current cost for 90 capsules is $26.99 for a one-time purchase. You can subscribe to save 15 percent on each order. One serving is three capsules. It’s a relatively affordable product, but you should keep in mind that it may seem like you’re getting a lot of product for your money. However, taking three capsules at once will result in you going through one bottle pretty quickly.

I was also able to find Layer Origin products on Amazon. The Pure HMO supplements can be purchased at similar price points that are featured on the manufacturer’s website. I always like to order right off the brand’s site. This ensures that I’m getting a reputable and authentic product that will provide me with all of the intended benefits. However, feel free to look into other websites and retailers as well if you think that you’re going to get a good deal and you’re confident that you’re getting the real deal.

Frequently Asked Questions on PureHMO

Now it’s time to answer some of the most frequently asked questions regarding the use of Pure HMO as well as HMO prebiotics in general. It’s totally normal to question the formulation of a product before deciding to take the plunge. After all, this is something you’re going to be using on a daily basis and it will be feeding your body.

Does This Contain Real Human Milk?

The HMO prebiotics that are included in Layer Origin products do not contain any human milk. They are imitation HMOs that are produced by way of an enzymatic fermentation process. The final product is a powder that is biologically identical to the HMO that is found in human milk. All of the same benefits exist as well.

Can I take PureHMO if I’m Lactose Intolerant, or have a milk allergy?

Research shows that a lot of people that deal with an intolerance to lactose have the ability to tolerate up to 12 grams of lactose in one sitting. This is around one cup of milk. The serving size of lactose inside of Layer Origin Pure HMO is 2.0 grams. This is surely below the limit that you can probably tolerate. However, these trace amounts of lactose will prevent you from being able to consume Pure HMO if you have a severe milk allergy.

Should I take HMO with or without food?

It really doesn’t matter if you take your HMO with or without food. HMOs are not digested by the body the same way that food is. It remains undigested until it reaches the lower intestines. This is where it will be food to the probiotic bacteria in your gut.

Real Layer Origin HMO Prebiotic Reviews and Product Rating

There are currently 50 reviews listed on the Layer Origin website for their HMO Prebiotic supplement. Eighty-eight percent of the reviews are five out of five-stars. People have found this supplement to be very beneficial in regulating bowel movements, reducing bouts of gas and bloating and eliminating gut sensitivity symptoms. A number of reviews refer to an improvement in energy, sleep quality and brain function.

The only negative reviews that are listed on the Layer Origin website include experiences from people that had a bit of trouble adjusting to the supplement when first starting it. A little bit of bloating or gas is normal as your body adjusts. It’s optimal that you give it enough time to even out before deciding if this supplement is for you or not.

Read more reviews of Pure HMO by Layer Origin here.

The Bottom Line

Gut health is such an important part of your overall health. There are so many different aspects to consider regarding your GI system, so it’s a good idea to assess how you currently feel and think about any health issues or gut issues you’re dealing with.

An HMO prebiotic might be an excellent supplement for you if you’re interested in creating a more diverse microbiome beyond the use of probiotics. If you frequently experience issues like constipation, diarrhea, bloating, gas and a slow digestive process overall, consider using this unique supplement to get back on track.

We know that these HMOs are so important for the development of a baby’s microbiome and immune system. There’s no reason we can’t tap into those benefits as well.

Take a moment to look at Layer Origin’s Pure HMO Prebiotic supplement. It’s a very natural and safe product that does not use any artificial ingredients or fillers. If you’re looking for a place to start, Layer Origin is the brand to consider.

Tips for Success from the RD

In addition to taking a supplement that will increase your prebiotic consumption, there are some natural ways that you can achieve this result. Here are my tips for success.

• There are some very healthy foods that you can work into your diet that have a high prebiotic composition. This includes bananas, asparagus, garlic, artichokes, dandelion greens and onions. See how many you can add into your meals each day.
• Try to eat as many raw fruits and vegetables as possible. Items that are uncooked tend to have a higher prebiotic composition because this isn’t broken down during any kind of cooking process.
• Add ingredients such as inulin powder, acacia fiber, chia seeds, flax and pectin into your morning smoothie each day. These are excellent sources of prebiotic fiber that will benefit your overall gut health. Just make sure that you’re choosing one at a time and only starting out with a little bit. Consuming too much of these things all at once can cause some pretty significant bloating and GI upset.
• Try to work as many different varieties of prebiotics into your diet and routine as possible. We talked a lot about HMO prebiotics in this article, but there are other varieties as well. This includes fructans, galacto-oligosaccharides, starch- and glucose-derived oligosaccharides, pectic oligosaccharide and non-carbohydrate oligosaccharides.

The post Layer Origin PureHMO Prebiotic Review (Human Milk Oligosaccharide) appeared first on DTC Wellness Hub.

Some people experience bowel movements two to three times per day, while other people will only have them once every two to three days. There isn’t necessarily anything wrong with either of these scenarios. This is just what’s normal for an individual. However, when you start to become a bit backed up and you’re not making regular bowel movements, constipation could be to blame. Along with a lack of bowel movements, you may feel bloated, gassy or nauseas. As many as four million Americans deal with this uncomfortable situation regularly. Also, women are more prone to constipation than men are because they have a slower GI system. Hormones also play a role.

After you’ve eaten a meal, there are muscle contractions that take place throughout your GI tract. As these muscles contract, your body will absorb nutrients and break down what’s left of the food so it can be expelled by the colon. In order for this process to be completed properly, an intricate balance of bacteria needs to be present in the gut. Otherwise, you can experience nutrient deficiencies, bloating, gas, diarrhea and constipation. There are whole-body effects that occur as well, such as decreased immune function and a higher risk of heart disease.

In order to synthesize vitamins, protect the body from harmful bacteria, maintain a balanced pH and process waste from the body, you may need the assistance of a constipation relief supplement or GI supplement. In this article I’m going to compare two popular items: Colon Broom and MiraLax. I want to cover the basis of these supplements, the ingredients used, the potential benefits, what they cost you and some of the alternatives that are available.

Do Constipation Relief Supplements Work?

Constipation relief supplements can be very effective as long as they are utilizing the right ingredients to promote bowel movements. Most supplements such as Colon Broom and MiraLax will utilize fiber in some form to get things moving again.

The more natural of a product you can find, the better it will be for your body and your overall health. For example, Colon Broom utilizes psyllium husk powder to increase your fiber intake. It’s a soluble form of fiber, so it will dissolve in water and create a gel-like substance in your colon. This softens stools, makes movements easier and promotes regularity. Of course, there are going to be supplements on the market that don’t help you achieve the results that you’re looking for or come with unwanted side effects.

There are prescription medications that your doctor can prescribe you which will actually cause contractions in your GI system and colon to get things moving. This can be a very uncomfortable process that results in unwanted side effects like diarrhea and cramping.

Quick Comparison Table of Colon Broom Vs. MiraLAX

Overview of MiraLAX

MiraLAX is an over-the-counter medication that is considered to be a laxative that will treat constipation. It’s a short-term treatment option that you’ll use only when you’re experiencing difficulty going to the bathroom. It’s not something that you would use long term to become more regular. MiraLAX is sometimes prescribed by medical professionals as a colonoscopy bowel preparation supplement. Its main ingredient is polyethylene glycol, which is a petroleum-based chemical.

MiraLax will generally result in a bowel movement within about one to three days after taking it. A flavorless powder that is mixed into water, juice, or another liquid, MiraLax is recommended for adults and adolescents aged 17 years and older, but younger children can also use it with the approval of a medical professional. Unfortunately, MiraLax can result in diarrhea, gas, abdominal cramping and bloating for the first day or two after starting it.

Pros

• Can effectively relieve occasional bouts of constipation
• Dissolves into water for easy consumption
• Over the counter and available without a prescription
• Provides slow relief over the course of one to three days

Cons

• The FDA has determined that MiraLAX may contain small amounts of ethylene glycol, which is dangerous when consumed in large amounts

Overview of Colon Broom

Colon Broom is a colon health supplement that works hard to eliminate things like bloating, constipation, gas, irregular bowel movements, toxins and more. Created by Max Nutrition, LLC, this is an organic solution to a variety of digestive problems that you may be dealing with. Made in powder form, Colon Broom can be mixed into any liquid that you choose. The main ingredient in Colon Broom is psyllium husk, which is very high in fiber. Once the psyllium absorbs water from your body and turns into a gel-like substance, relief will start to occur. This process will also help expel some of the toxins that have built up in your body over time.

People have used Colon Broom to relieve occasional bouts of constipation, but it can also be used for longer periods of time to balance blood sugar levels, increase weight loss, boost immune health as well as benefit your mental health. It’s more of a colon and GI-based supplement rather than a short-term remedy for constipation.

If you want even more information on this product, we covered this psyllium husk fiber product in detail to see how effective it actually is versus its claimed benefits.

Pros

• Colon Broom is made from natural ingredients (chemical free)
• The brand features customer stories and reviews on their website so you get real-life feedback
• Gentle and effective
• Can be used on a more long-term basis compared to other products like MiraLax
• You will feel lighter with the use of Colon Broom

Cons

• Not available in retail stores

Comparing Ingredients

As I referred to earlier, the main ingredient in MiraLax is the petroleum-based polyethylene glycol. That means you’re using a chemical product rather than something all-natural like Colon Broom. Everything that Colon Broom has included in their colon health and constipation relief supplement is completely natural. Though, you’ll still be able to achieve relief from your GI issues with this product. You’ll just feel better knowing that you’re putting something beneficial into your body instead of something that could potentially be very dangerous to your health.

Comparing Cost

The cost of MiraLax varies based on the specific product that you choose and where you purchase it from. However, it generally costs about $7 or maybe a little more for the travel packs.

Colon Broom is sold for about $55 per bottle. You get 60 servings per container. This may seem a bit expensive, but you get what you pay for. Colon Broom contains ingredients that are sourced from nature. This isn’t a mass produced, chemical-based product.

Comparing Results

Both of these products can help you achieve relief from constipation. The process of how this is done is a little different based on the active ingredient of each product, and you will likely experience different side effects if you were to try both products separately. Colon Broom provides a much gentler method of regulating your bowel movements and decreasing constipation. MiraLax can be a bit harsher on the gut.

Comparing Overall Value

If you’re looking for a cheap and fast constipation relief product, then you may be swaying towards MiraLax. I can’t discount the product and say it won’t work, but I’m definitely apprehensive about putting it into my body. I’m a proponent of natural and safe supplements that utilize the ingredients that are in nature in order to achieve results. For this reason, I would have to say that Colon Broom provides better value. The ingredients are much better than what MiraLax has chosen to use.

Other Constipation Relief Alternatives

There are many other constipation relief alternatives on the market. If you’re suffering and feeling like your sluggish GI system is wearing you down, check out some of these options as well as Colon Broom and MiraLax.

zuPOO

UMZU zuPOO provides users with a gentle colon cleanse along with optimal gut support. It has the ability to flush waste and toxins from the body using ingredients such as cayenne red pepper, fennel and cascara sagrada. You can use this product to treat minor GI issues like bloating, gas and pain in the gut. You can also target constipation relief, suppressing your appetite and much more.

Based out of Boulder, CO, UMZU zuPOO was created in 2015 and is designed to balance your body and promote a higher level of well-being. The creator is Christopher Walker, who had the desire to manufacture natural health products based on scientific research.

UMZU zuPOO contains laxative ingredients that will quickly cleanse your colon, remove toxins as well as hormone blockers. Some of the main ingredients include cayenne red pepper, fennel and cascara sagrada.

See our detailed comparison of UMZU zuPOO Vs Colon Broom to learn more.

Metamucil

Metamucil is a fiber supplement that is formulated using psyllium husk, just as Colon Broom is. It can be taken to relieve GI symptoms such as constipation, as well as reducing gas, bloating, diarrhea and waste buildup. Metamucil works by absorbing water from the body into the psyllium husk. It will then swell into a substance that will add much needed hydration into your hardened stools. The result is stools that are easier to pass through the colon.

Metamucil is considered a laxative, but it’s a rather gentle and safe product that has been sold over the counter for a long time. Thanks to a natural composition, this is a safe product to use if you’re constipated and are in search of relief as quickly as possible.

See our detailed comparison of Metamucil Vs Colon Broom to learn more.

Athletic Greens

Athletic Greens is a health supplement that was created back in 2010. It contains 75 different nutrients and ingredients that are sourced from whole foods. Also added are probiotics and adaptogens. Athletic Greens is very pure and doesn’t contain any chemicals or additives. Third-party testing is utilized by the brand.

One scoop of Athletic Greens powder is mixed into an eight-ounce glass of water once per day for better health and constipation relief. Some of the active ingredients include vitamins A, C, E, B12, biotin and folate, organic spirulina, apple powder, inulin for added fiber, organic wheat grass, alfalfa powder and organic chlorella. The digestive enzymes, probiotics and functional mushroom blends have been added to enhance your healthy lifestyle and diet.

See our detailed comparison of Athletic Greens Vs Colon Broom to learn more.

Main Differences Between Colon Broom and MiraLAX

The main difference between Colon Broom and MiraLAX is that MiraLAX is an osmotic laxative whereas Colon Broom is a psyllium husk fiber supplement. The active ingredient in MiraLAX is polyethylene glycol and Colon Broom’s active ingredient is psyllium husk. MiraLAX does not offer the same additional potential benefits as Colon Broom because it is not a fiber supplement.

Which Is Better for Constipation Relief: MiraLAX or Colon Broom?

Colon Broom is a very effective colon management supplement that is made using reputable ingredients by a trusted brand. The proof is in the pudding, and there are plenty of happy customers featured on the Colon Broom website that rave about how this product has helped them. What you don’t see is many reviews questioning its safety or complaining about the unwanted side effects that come along with use Colon Broom. Although Colon Broom is definitely the more expensive option, people will usually pay more for a high-quality supplement that they can trust. Ideally, I would say that Colon Broom is the better option if you’re someone that is looking for a natural way to relieve constipation and boost gut health.

The Bottom Line

It’s important that you’re very careful about what you put into your body. Whether it’s the food that you eat or the supplements that you take, quality and purity is everything. I stand by products that are created with plenty of scientific research backing them. Natural ingredients are always the better choice in my book. If you’re prone to bouts of constipation or are suffering from poor gut health, Colon Broom is a supplement that you may want to strongly consider adding to your collection of products. It’s so gentle on the body, but it can produce such impressive results.

Tips for Success from the RD

If you have mild constipation and are interested in trying a few home remedies before turning to a supplement or medication of some sort, here are some of my tips for success.

Increase Your Exercise Regimen

Working out is a great way to get your digestive system moving. If you’ve been feeling slow and sluggish (and your bowel movements have been the same way), go for a brisk walk or jog for about a half hour or so. You’ll be surprised how quickly you may need to use the bathroom once you get back home.

Increase Your Water Intake

Make sure that you’re adequately hydrated during the day, but you may want to keep a bottle of water next to your bed at night as well. Keeping a fresh flow of water moving through your system at all times will prevent slow digestion and stools that are too firm.

Have a Cup of Coffee

If you’re already a coffee drinker and have it in the house, you may want to brew a cup. Coffee and caffeine are both known for speeding up your bowels after you've consumed them. A lot of people need to use the bathroom each morning just shortly after they drink a cup.

Increase Your Probiotic Intake

Adding more beneficial probiotics into your body will help boost gut health and colon health, reduce issues like constipation and diarrhea while also decreasing the number of instances that you experience things like bloating and gas.

The post MiraLAX Vs. Colon Broom: Which Is Better For Constipation Relief? appeared first on DTC Wellness Hub.