About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
How to Lose Weight After 40 During Menopause
Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
Bido Review: My Thoughts on This Libido Drink
Bido is one of the more effective libido drink supplements on the market that can really improve your sexual health. I review bido and share my thoughts.
The Benefits of Vitamin B12 for Men: What Can It Do?
As a man, I often wonder what type of benefits you can get from each vitamin. I continue that quest by researching what the benefits of vitamin B12 for men actually are.
Is Happy Being Tea Worth It? My Review, My Thoughts
Happy Being Healthy Tea provides key nutrients to help the body with inflammation, better gut health and increased energy. But, is it worth it? Let's find out.
Nood vs Kenzzi vs Braun: Which IPL Device is Better?
Three IPL devices for permanent hair removal are compared to see which one is better: Nood, Braun, or Kenzzi. Find out!
Give Legacy Sperm Review: My Thoughts On The Male Fertility Testing
Give Legacy provides men a convenient way to test and store their sperm - at home. But, is it worth it? Here are my honest thoughts as a male.
Heights Vitamins Review: My Thoughts on The Smart Supplement?
I review Heights Vitamins Smart Supplement that's jammed packed key nutrients designed to improve sleep, mood and increase energy.
Top Probiotic Supplements for Belly Fat With Expert Advice
Do probiotics help reduce belly fat? I asked the experts and provided my best probiotic supplements that could help with get rid of that unwanted visceral fat.
MAGTECH Magnesium Review: Is It Good for Sleep Support?
MAGTECH Magnesium claims to restore your every levels, elevate brain health and improve deep sleep, but does it work and is it worth it? Find out in this article.
mindbodygreen collagen Review: My Honest Thoughts
mindbodygreen beauty & gut collagen+ is a clean, healthy collagen supplement made with grass-fed collagen with types I & III in the ingredients, but is it good enough to buy at this price point? Find out in this article!
MUD WTR vs Rasa: Which Coffee Alternative is Better?
MUD WTR and Rasa are two of the better mushroom coffees (coffee alternatives) out there, but which one is better? I explain.